Keto Bagels with Everything Seasoning: Enjoy Guilt-Free!

Name: Keto Bagels with Everything Seasoning: Enjoy Guilt-Free!
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Keto
Ingredients: 2 cups almond flour; 2 tablespoons softened cream cheese; 2 large eggs; 1 teaspoon baking powder; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon sesame seeds; 1 teaspoon poppy seeds; 1 teaspoon salt; 1 tablespoon everything bagel seasoning

Chef HichamNovember 5, 2025

0 6 16 minutes read

Jump to Recipe

gutenberg

Why You’ll Love This Keto Bagels with Everything Seasoning

Let me tell you, these Keto Bagels with Everything Seasoning are a game changer! As a busy woman juggling family, work, and everything in between, I know how precious time can be. That’s why I adore recipes that are quick to whip up and require minimal cleanup. With just a handful of ingredients and a little bit of love, you can have fresh, warm bagels ready in no time!

Now, let’s talk about flavor. These bagels are not just for the keto crowd; they’re family-friendly and appeal to everyone, from picky eaters to those who love a good bagel. The savory blend of garlic, onion, and everything bagel seasoning creates a taste that’s simply irresistible. I’ve seen my kids devour these bagels, and trust me, that’s saying something! They’re perfect for breakfast, lunch, or even a snack. You can dress them up with cream cheese, avocado, or even a slice of turkey for a satisfying meal.

And here’s the best part: they fit seamlessly into a low-carb lifestyle. If you’re watching your carbs or just trying to eat healthier, these bagels are a guilt-free indulgence. You can enjoy them without the heavy feeling that often comes with traditional bagels. Plus, they’re packed with protein and healthy fats, making them a great choice to keep you energized throughout your busy day.

So, whether you’re rushing out the door in the morning or looking for a quick lunch option, these Keto Bagels with Everything Seasoning have got your back. They’re not just a meal; they’re a delicious solution to the everyday hustle. Trust me, once you try them, you’ll be hooked!

Introduction to Keto Bagels with Everything Seasoning

Welcome to the wonderful world of Keto Bagels with Everything Seasoning! If you’re like me, you love the idea of enjoying a delicious bagel without the guilt that often comes with traditional carbs. These bagels are not only easy to make, but they also fit perfectly into a low-carb lifestyle, making them a fantastic option for busy American women aged 40 to 70 who are looking for quick, healthy meal solutions.

Picture this: it’s a hectic morning, and you’re trying to get everyone out the door. The last thing you want is to spend hours in the kitchen. That’s where these keto bagels come in! With just a handful of ingredients and about 35 minutes of your time, you can whip up a batch of these delightful bagels that are both satisfying and nutritious. They’re perfect for breakfast on the go or a quick snack when you need a little pick-me-up.

What I love most about these bagels is that they’re low in carbs but high in flavor. Made primarily with almond flour, they provide a great alternative to traditional bagels, which can leave you feeling heavy and sluggish. Instead, you’ll enjoy a light, fluffy bagel that won’t derail your healthy eating goals. Plus, they’re packed with protein and healthy fats, which means they’ll keep you feeling full and energized throughout your busy day.

So, whether you’re looking to impress your family with a homemade breakfast or simply want to treat yourself to something special, these Keto Bagels with Everything Seasoning are the answer. They’re not just a meal; they’re a delicious way to embrace a healthier lifestyle without sacrificing taste. Let’s dive into the details and get you started on this guilt-free journey!

Why You’ll Love This Keto Bagels with Everything Seasoning

Ingredients You’ll Need

Before we dive into the fun part of making these Keto Bagels with Everything Seasoning, let’s gather our ingredients. Trust me, you’ll be amazed at how simple this list is! Here’s what you’ll need:

2 cups almond flour: This is the star of the show! Almond flour is low in carbs and high in healthy fats, making it perfect for a keto diet. It gives the bagels a lovely texture and nutty flavor. If you’re allergic to nuts or prefer a different option, you can use coconut flour, but remember to adjust the quantity since it absorbs more moisture.
2 tablespoons softened cream cheese: Cream cheese adds richness and helps bind the dough together. It also gives the bagels a delightful creaminess. If you’re looking for a dairy-free alternative, try using cashew cream or a dairy-free cream cheese substitute.
2 large eggs: Eggs are essential for structure and moisture. They help the bagels rise and give them that lovely golden color. If you’re vegan, you can use flax eggs (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water per egg) as a substitute.
1 teaspoon baking powder: This little ingredient is what makes your bagels rise and become fluffy. It’s a must-have for that perfect bagel texture!
1 teaspoon garlic powder: Garlic powder adds a savory kick that elevates the flavor of the bagels. If you’re a garlic lover like me, feel free to add a bit more!
1 teaspoon onion powder: Just like garlic, onion powder brings a depth of flavor that makes these bagels irresistible. You can also use finely chopped fresh onions if you prefer a more robust taste.
1 teaspoon sesame seeds: These little seeds add a delightful crunch and nutty flavor. They’re also a great source of healthy fats!
1 teaspoon poppy seeds: Poppy seeds not only add a beautiful visual appeal but also a subtle flavor that complements the other ingredients perfectly.
1 teaspoon salt: Salt enhances all the flavors in your bagels. Don’t skip it, or your bagels might taste a bit flat!
1 tablespoon everything bagel seasoning: This is the magic touch! It’s a blend of sesame seeds, poppy seeds, garlic, onion, and salt that gives your bagels that classic everything bagel flavor. You can find it pre-made at the store or whip up your own blend at home!

And there you have it! A simple yet effective list of ingredients that will have you on your way to making delicious Keto Bagels with Everything Seasoning. If you’re curious about the exact measurements, don’t worry! I’ve got printable measurements provided at the end of this article for your convenience. Now, let’s get cooking!

How to Make Keto Bagels with Everything Seasoning

Alright, my fellow kitchen warriors, it’s time to roll up our sleeves and get cooking! Making these Keto Bagels with Everything Seasoning is not only simple but also a fun way to spend a little time in the kitchen. Let’s dive into the step-by-step process that will have your home smelling heavenly in no time!

Step 1 – Prep Ingredients

First things first, let’s get everything ready. Preheat your oven to 375°F. This is crucial because we want those bagels to bake perfectly! While that’s heating up, grab a baking sheet and line it with parchment paper. This little trick will save you from a sticky mess later on.

Now, gather all your ingredients and tools. You’ll need a mixing bowl, a whisk or electric mixer, measuring cups, and spoons. Having everything at your fingertips makes the process smoother and more enjoyable. Trust me, it’s like having a well-organized toolbox when you’re fixing things around the house!

Step 2 – Begin Cooking

Once your oven is preheated and your ingredients are ready, it’s time to get mixing! In a spacious bowl, combine the almond flour, baking powder, garlic powder, onion powder, and salt. Use a whisk to blend everything together until it’s evenly mixed. This step is important because it ensures that all those delicious flavors are distributed throughout the dough.

As you mix, take a moment to inhale the wonderful aroma of the garlic and onion powder. It’s like a little preview of the deliciousness to come! Plus, it’s a great way to get your family curious about what’s cooking.

Step 3 – Combine Ingredients

Now, let’s move on to the wet ingredients! In another bowl, beat the eggs and softened cream cheese together until you achieve a creamy consistency. You want it to be smooth and well-combined, so don’t rush this step. If you’re using an electric mixer, it should only take a minute or two.

Once your egg mixture is ready, slowly incorporate it into the dry ingredients. Stir gently until a cohesive dough forms. It might feel a bit sticky at first, but that’s perfectly normal! Just keep mixing until everything is combined. If you find the dough is too dry, you can add a splash of water or an extra egg to help it come together.

Step 4 – Finish and Serve

Now comes the fun part—shaping our bagels! Divide the dough into four equal rounds. Roll each piece into a ball and then gently press your finger through the center to create that classic bagel shape. Don’t worry if they’re not perfect; they’ll still taste amazing!

Arrange your bagels on the prepared baking sheet. Here’s a little tip: make sure to leave some space between them, as they will puff up while baking. Next, lightly moisten the tops of the bagels with a bit of water. This helps the seasoning stick better. Now, sprinkle generously with everything bagel seasoning, sesame seeds, and poppy seeds. Go wild with it—this is where the flavor really shines!

Pop those beauties into the oven and bake for 20-25 minutes, or until they turn a beautiful golden brown. The smell wafting through your kitchen will be absolutely irresistible! Once they’re done, let them cool for a few moments before enjoying. Trust me, the wait will be worth it!

And there you have it! Your very own Keto Bagels with Everything Seasoning are ready to be devoured. Whether you enjoy them plain, with cream cheese, or topped with your favorite spreads, you’re in for a treat. Happy baking!

Tips for Perfect Results

Now that you’re all set to make your Keto Bagels with Everything Seasoning, let me share some tried-and-true tips to ensure your bagels turn out perfectly every time. After all, we want to make this experience as enjoyable and successful as possible!

First up, let’s talk about cream cheese. Using room temperature cream cheese is a game changer! It mixes in so much easier and creates a smoother dough. If you forget to take it out ahead of time, no worries! Just pop it in the microwave for about 10-15 seconds to soften it up. You’ll be amazed at how much easier it is to blend when it’s at the right temperature.

Next, if you’re looking to amp up the flavor, consider folding in some shredded cheddar cheese into the dough before baking. This little addition takes your bagels to a whole new level of deliciousness! The cheesy goodness melts into the bagels, creating a rich, savory bite that’s hard to resist. Trust me, your family will be begging for more!

And let’s not forget about storage. If you happen to have any leftover bagels (which is rare in my house!), make sure to store them in an airtight container. This will help maintain their freshness and keep them from getting stale. They can last for up to five days, but I doubt they’ll stick around that long! If you want to keep them for longer, you can freeze them. Just wrap them tightly in plastic wrap and pop them in the freezer. When you’re ready to enjoy, simply thaw them out and warm them up in the oven for a few minutes.

With these tips in your back pocket, you’re all set to create the most delicious Keto Bagels with Everything Seasoning that will impress your family and friends. Happy baking!

Essential Equipment Needed

Before we dive into the delicious world of Keto Bagels with Everything Seasoning, let’s make sure you have all the right tools at your fingertips. Having the right equipment can make the cooking process smoother and more enjoyable. Trust me, it’s like having a trusty toolbox when you’re tackling a home project!

Baking sheet: A good quality baking sheet is essential for achieving that perfect golden-brown bagel. Make sure it’s large enough to hold all your bagels without crowding them. You want them to have room to puff up and bake evenly!
Parchment paper: This little hero is a must-have! Lining your baking sheet with parchment paper prevents the bagels from sticking and makes cleanup a breeze. Plus, it helps your bagels bake evenly without burning on the bottom. Trust me, you’ll thank yourself later!
Mixing bowls: You’ll need a couple of mixing bowls—one for your dry ingredients and another for the wet ones. I recommend using a larger bowl for the dry ingredients to give yourself plenty of room to mix without making a mess. A good set of mixing bowls can be a lifesaver in the kitchen!
Whisk or electric mixer: Depending on your preference, you can use a whisk to mix your ingredients by hand or an electric mixer for a quicker, easier option. If you’re like me and enjoy a little arm workout, a whisk can be quite satisfying! But if you’re short on time, an electric mixer will get the job done in a flash.
Measuring cups and spoons: Accurate measurements are key to baking success! Make sure you have a set of measuring cups and spoons handy. This will help you get the right amounts of each ingredient, ensuring your bagels turn out perfectly every time. If you’re feeling fancy, consider investing in a set that includes both dry and liquid measuring tools!

With these essential tools in your kitchen arsenal, you’re all set to create mouthwatering Keto Bagels with Everything Seasoning. So gather your equipment, roll up your sleeves, and let’s get baking! You’re going to love the delicious results!

Delicious Variations of Keto Bagels with Everything Seasoning

Now that you’ve mastered the art of making Keto Bagels with Everything Seasoning, let’s have some fun with variations! One of the best things about cooking is the ability to get creative and tailor recipes to your taste. So, if you’re feeling adventurous, here are some delightful twists you can try!

First up, let’s talk about adding herbs. If you’re a fan of fresh flavors, consider folding in some chopped dill or chives into your dough. These herbs not only add a pop of color but also bring a refreshing taste that pairs beautifully with the savory elements of the bagels. Imagine biting into a warm bagel with a hint of dill—pure bliss! It’s like a little garden party in your mouth!

If you’re looking for a tangy twist, why not substitute the cream cheese with Greek yogurt? This swap not only gives your bagels a delightful tang but also adds a boost of protein. Plus, Greek yogurt is lower in fat than cream cheese, making it a great option if you’re watching your calories. Just make sure to use plain Greek yogurt to keep the flavors balanced. You’ll end up with a lighter bagel that’s still rich and satisfying!

And for those of you who love a bit of spice, why not experiment with different seasonings? Try adding taco seasoning to the dough for a fun, zesty flavor that’s perfect for a savory breakfast or snack. Just imagine enjoying a bagel that tastes like a taco—how fun is that? You can even top it with some avocado and salsa for a complete meal that’s bursting with flavor!

These variations are just the tip of the iceberg! The beauty of Keto Bagels with Everything Seasoning is that they’re incredibly versatile. Feel free to mix and match ingredients based on what you have on hand or what flavors you’re craving. Cooking should be a joyful experience, so don’t be afraid to get creative and make these bagels your own!

So, whether you’re adding herbs, swapping out cream cheese, or experimenting with spices, these variations will keep your bagel game exciting and delicious. Trust me, once you start playing around with flavors, you’ll never want to go back to plain bagels again!

Serving Suggestions

Now that you’ve whipped up a batch of those delightful Keto Bagels with Everything Seasoning, let’s talk about how to serve them! The beauty of these bagels is their versatility; they can be enjoyed in so many delicious ways. Here are some of my favorite serving suggestions that will elevate your bagel experience to a whole new level!

First up, let’s talk breakfast. One of my go-to pairings is to top these bagels with creamy avocado slices. Just imagine spreading a little bit of mashed avocado on a warm bagel, then sprinkling it with a pinch of salt and a dash of red pepper flakes. It’s a simple yet satisfying way to start your day! If you’re feeling fancy, add a poached egg on top for an extra protein boost. The runny yolk mixed with the creamy avocado is pure breakfast bliss!

If you’re in the mood for something a bit more indulgent, try pairing your bagel with smoked salmon. The rich, savory flavor of the salmon complements the everything seasoning perfectly. Just spread a little cream cheese on your bagel, layer on some smoked salmon, and finish it off with a squeeze of lemon juice and a sprinkle of capers. It’s like a gourmet brunch right at home! Your family will think you’ve turned into a culinary genius!

For lunch, these bagels can shine as well. Serve them alongside a fresh fruit salad or a light salad for a balanced meal. The sweetness of the fruit pairs beautifully with the savory bagels, creating a delightful contrast. You can even make a mini sandwich by adding turkey, lettuce, and tomato between two bagel halves. It’s a quick and easy lunch option that’s both satisfying and nutritious!

And let’s not forget about snacks! These bagels are perfect for a mid-afternoon pick-me-up. Enjoy them with a cup of herbal tea or coffee for a delightful treat. You can spread a little almond butter or peanut butter on top for a sweet twist, or simply enjoy them plain. The warm, fluffy texture of the bagel combined with your favorite beverage is the perfect way to take a break from your busy day.

So, whether you’re enjoying them for breakfast, lunch, or a snack, these Keto Bagels with Everything Seasoning are sure to impress. With so many delicious serving options, you’ll never get bored! Get creative and have fun with your toppings and pairings. After all, cooking is all about enjoying the process and savoring the flavors!

FAQs About Keto Bagels with Everything Seasoning

As you embark on your journey to create these delightful Keto Bagels with Everything Seasoning, you might have a few questions swirling around in your mind. Don’t worry; I’ve got you covered! Here are some frequently asked questions that will help you navigate your bagel-making adventure with ease.

Can I freeze these bagels?

Absolutely! These bagels freeze beautifully. Just wrap them tightly in plastic wrap or aluminum foil and store them in the freezer. When you’re ready to enjoy one, simply thaw it out at room temperature or pop it in the microwave for a quick warm-up. It’s like having a stash of homemade goodness ready to go whenever you need a tasty snack!

How long do these bagels last?

Once baked, these Keto Bagels with Everything Seasoning can be stored in an airtight container for up to 5 days. However, I must warn you—if your family is anything like mine, they might not last that long! If you find yourself with leftovers, just make sure to keep them sealed tight to maintain their freshness. You can also reheat them in the oven for a few minutes to bring back that warm, fluffy texture.

Can I make these bagels dairy-free?

Yes, you can! If you’re looking to make these bagels dairy-free, simply substitute the cream cheese with a dairy-free alternative like cashew cream or a dairy-free cream cheese spread. This way, you can still enjoy the deliciousness of these bagels without any dairy. Just be sure to check the consistency of your dairy-free option, as it should be creamy enough to blend well with the other ingredients.

With these FAQs in mind, you’re all set to tackle your Keto Bagels with Everything Seasoning with confidence! If you have any other questions or need further assistance, feel free to reach out. Happy baking!

Final Thoughts on Keto Bagels with Everything Seasoning

As I sit here enjoying a warm Keto Bagels with Everything Seasoning, I can’t help but reflect on how easy and delightful this recipe truly is. It’s amazing how something so simple can bring such joy to my kitchen and my family’s table. The aroma of freshly baked bagels wafting through the house is enough to make anyone’s mouth water, and the best part? They’re guilt-free!

Making these bagels is not just about the end result; it’s about the experience. From gathering the ingredients to shaping the dough, every step is a reminder that cooking can be a joyful and fulfilling activity. And let’s be honest, who doesn’t love a recipe that comes together in just 35 minutes? It’s like a little miracle in the midst of our busy lives!

What I love most is how versatile these bagels are. Whether you enjoy them topped with cream cheese and smoked salmon or simply with a pat of butter, they fit seamlessly into any meal or snack time. Plus, they’re a fantastic way to stay on track with a low-carb lifestyle without feeling deprived. You can indulge in the flavors you love while still making healthy choices.

So, if you haven’t tried making Keto Bagels with Everything Seasoning yet, I wholeheartedly encourage you to give it a go! You might just find that they become a staple in your home, just like they have in mine. Embrace the joy of cooking, savor the deliciousness, and enjoy the guilt-free indulgence that these bagels offer. Trust me, once you take that first bite, you’ll be hooked!

Happy baking, my friends! Here’s to delicious meals and the joy of cooking together!

“`