Butternut Squash & Cashew Vegan Mac ‘n’ Cheese Delight!

Name: Butternut Squash & Cashew Vegan Mac ‘n’ Cheese Delight!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Vegan
Ingredients: 2 cups elbow macaroni; 2 cups butternut squash, peeled and cubed; 1 cup raw cashews, soaked in water for at least 2 hours; 1 cup vegetable broth; 1 tablespoon nutritional yeast; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon smoked paprika; Salt and pepper to taste; 1 tablespoon olive oil; 1 tablespoon lemon juice; Fresh parsley, chopped (for garnish)

Chef HichamSeptember 8, 2025

0 2 15 minutes read

Butternut Squash & Cashew Vegan Mac ‘n’ Cheese

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Why You’ll Love This Butternut Squash & Cashew Vegan Mac ‘n’ Cheese

Let me tell you, if you’re a busy woman juggling work, family, and everything in between, this Butternut Squash & Cashew Vegan Mac ‘n’ Cheese is about to become your new best friend in the kitchen. Seriously, it’s like a warm hug on a plate! Not only is it quick to whip up, but it also requires minimal cleanup, which is a total win in my book.

First off, let’s talk about the flavors. This dish is a crowd-pleaser, appealing to both kids and adults alike. I mean, who doesn’t love mac ‘n’ cheese? But this isn’t just any mac ‘n’ cheese; it’s creamy, dreamy, and packed with nutrients. The butternut squash adds a subtle sweetness and a beautiful golden hue, while the cashews create that rich, velvety texture we all crave. It’s comfort food that doesn’t compromise on health!

Now, I know what you might be thinking: “But is it really healthy?” Oh, absolutely! Butternut squash is loaded with vitamins A and C, fiber, and antioxidants. It’s like a little nutritional powerhouse hiding in your pasta! And those cashews? They’re not just there for the creaminess; they’re also a great source of healthy fats, protein, and minerals. So, you can feel good about serving this dish to your family, knowing it’s nourishing them while still being utterly delicious.

Plus, let’s not forget about the time factor. With just 45 minutes from start to finish, you can have a wholesome meal on the table even on your busiest days. I can’t tell you how many times I’ve come home after a long day, only to be greeted by hungry faces asking, “What’s for dinner?” With this recipe, I can confidently say, “Dinner is served!” and still have time to catch up on the day’s events.

And if you’re worried about picky eaters, fear not! The creamy sauce is so delicious that even the most discerning palates will be asking for seconds. You can even sneak in some extra veggies without anyone batting an eye. Just toss in some sautéed mushrooms or spinach, and you’ve got yourself a nutrient-packed meal that everyone will love.

So, whether you’re looking for a quick weeknight dinner, a comforting dish to share with friends, or a way to sneak in some veggies for the kids, this Butternut Squash & Cashew Vegan Mac ‘n’ Cheese is the answer. Trust me, once you try it, you’ll be hooked!

Introduction to Butternut Squash & Cashew Vegan Mac ‘n’ Cheese

Welcome to the world of vegan mac ‘n’ cheese, where comfort food meets health-conscious cooking! If you’ve ever craved that creamy, cheesy goodness but wanted to keep things plant-based, you’re in for a treat. This Butternut Squash & Cashew Vegan Mac ‘n’ Cheese is not just a dish; it’s a delightful experience that will make your taste buds dance with joy.

Now, let’s talk about the stars of the show: butternut squash and cashews. Butternut squash is like nature’s gift to us—sweet, vibrant, and packed with nutrients. When cooked, it transforms into a silky puree that adds a luscious creaminess to our mac ‘n’ cheese without any dairy. And those cashews? Oh, they’re the secret weapon! Soaked and blended, they create a rich, velvety sauce that’s simply irresistible. Together, they make a combination that’s not only delicious but also incredibly satisfying.

For busy women like us, finding quick and nutritious meals can feel like searching for a needle in a haystack. Between work, family commitments, and everything else life throws our way, it’s easy to resort to takeout or frozen dinners. But with this recipe, you can whip up a wholesome meal in just 45 minutes! It’s perfect for those hectic weeknights when you want something comforting yet healthy. Plus, it’s a one-pot wonder, meaning less time scrubbing dishes and more time enjoying your meal with loved ones.

So, whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this Butternut Squash & Cashew Vegan Mac ‘n’ Cheese is here to save the day. Get ready to impress your family and friends with a dish that’s as nourishing as it is delicious!

Ingredients You’ll Need

Alright, let’s dive into the heart of our Butternut Squash & Cashew Vegan Mac ‘n’ Cheese! This dish is not only delicious but also super simple to make with just a handful of ingredients. Here’s what you’ll need:

2 cups elbow macaroni: The classic choice for mac ‘n’ cheese! You can also use gluten-free pasta if you’re avoiding gluten. It cooks up perfectly and holds onto that creamy sauce like a champ.
2 cups butternut squash, peeled and cubed: This is the star of the show! Butternut squash adds a natural sweetness and a beautiful golden color. Plus, it’s packed with vitamins and fiber. If you’re short on time, you can often find pre-cut butternut squash in the grocery store.
1 cup raw cashews, soaked in water for at least 2 hours: These little nuts are the secret to our creamy sauce! Soaking them softens them up, making them blend into a smooth, velvety texture. If you’re nut-free, sunflower seeds can be a great alternative.
1 cup vegetable broth: This adds depth and flavor to our sauce. You can use homemade or store-bought, just make sure it’s low-sodium if you’re watching your salt intake.
1 tablespoon nutritional yeast: This is the magic ingredient that gives our mac ‘n’ cheese that cheesy flavor without any dairy. It’s also packed with B vitamins! If you can’t find it, you can skip it, but I highly recommend it for that extra umami kick.
1 teaspoon garlic powder: A must-have for flavor! It adds a lovely aromatic quality to the sauce. If you prefer fresh garlic, feel free to use a clove or two instead.
1 teaspoon onion powder: This complements the garlic and enhances the overall flavor profile. It’s a great way to add a bit of sweetness without the hassle of chopping onions.
1 teaspoon smoked paprika: This gives our dish a subtle smokiness that elevates the flavor. If you don’t have smoked paprika, regular paprika will work just fine.
Salt and pepper to taste: Essential for bringing all the flavors together. Don’t be shy—season to your liking!
1 tablespoon olive oil: This adds richness to the sauce and helps with blending. You can substitute it with avocado oil or any neutral oil you prefer.
1 tablespoon lemon juice: A splash of acidity brightens up the flavors and balances the creaminess. Fresh lemon juice is best, but bottled will do in a pinch.
Fresh parsley, chopped (for garnish): This is optional, but a sprinkle of fresh parsley adds a pop of color and freshness to your dish. You can also use basil or chives if you have them on hand.

And there you have it! Each ingredient plays a vital role in creating that creamy, dreamy Butternut Squash & Cashew Vegan Mac ‘n’ Cheese that you and your family will love. Feel free to get creative with substitutions based on what you have in your pantry. Cooking should be fun and flexible, after all!

How to Make Butternut Squash & Cashew Vegan Mac ‘n’ Cheese

Step 1 – Prep Ingredients

Let’s get this deliciousness rolling! First things first, we need to cook our elbow macaroni. Bring a large pot of salted water to a boil. Once it’s bubbling like a hot spring, toss in the macaroni and cook according to the package instructions until it’s al dente. You want it to have a little bite to it, so don’t overdo it! Once it’s done, drain it and set it aside. Easy peasy!

Now, while that pasta is cooking, let’s tackle our butternut squash. If you haven’t already, peel and cube it into bite-sized pieces. I know, peeling can be a bit of a workout, but trust me, it’s worth it! If you’re short on time, many grocery stores sell pre-cut butternut squash, which is a lifesaver. Once you’ve got your squash ready, you can set it aside until we’re ready to cook it.

Pro tip: To make your prep work even more efficient, you can multitask! While the pasta is cooking, you can peel and cube the squash. It’s all about maximizing that precious time in the kitchen!

Step 2 – Begin Cooking

Now that we’ve prepped our ingredients, it’s time to cook that butternut squash! In a medium pot, add the cubed squash and cover it with water. Bring it to a boil and let it cook for about 10-15 minutes, or until it’s fork-tender. You want it soft enough to blend smoothly, but not mushy. Keep an eye on it, and don’t wander too far—nobody wants overcooked squash!

Once it’s tender, drain the squash and set it aside. This is where the magic begins! The sweet, nutty flavor of the butternut squash will be the star of our creamy sauce.

Step 3 – Combine Ingredients

Alright, it’s blending time! Grab your blender (or food processor) and add the soaked cashews, vegetable broth, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, pepper, olive oil, and lemon juice. Blend it all together until it’s smooth and creamy. You want it to be as velvety as a soft cashmere sweater!

If the mixture seems too thick, don’t hesitate to add a splash more vegetable broth to reach your desired consistency. The goal here is to create a luscious sauce that will coat our pasta beautifully. Once you’ve got that creamy goodness, add the cooked butternut squash to the blender and blend again until fully incorporated. You’ll be amazed at how this simple combination transforms into a rich, cheesy-like sauce!

Step 4 – Finish and Serve

Now comes the fun part! In a large mixing bowl, combine the cooked macaroni with the butternut squash sauce. Stir it all together until every piece of pasta is coated in that creamy, dreamy sauce. It’s like a warm hug for your taste buds!

Once everything is mixed, it’s time to serve! You can dish it out immediately, garnishing with a sprinkle of fresh parsley for a pop of color and freshness. If you’re feeling a little fancy, you can even add a drizzle of olive oil on top. This Butternut Squash & Cashew Vegan Mac ‘n’ Cheese is best enjoyed warm, but it also makes for great leftovers!

Tips for Perfect Results

Now that you’re all set to make your Butternut Squash & Cashew Vegan Mac ‘n’ Cheese, let’s talk about a few tips to ensure you get the best results every time. Trust me, these little nuggets of wisdom can make a world of difference in your cooking experience!

1. Use Fresh Ingredients for the Best Flavor: Fresh ingredients are like the secret sauce to any great dish! When it comes to butternut squash, try to pick one that feels heavy for its size and has a smooth, unblemished skin. Fresh cashews are also key; they should be creamy and not stale. If you can, opt for organic vegetables and herbs. They pack a punch of flavor that can elevate your mac ‘n’ cheese from good to absolutely fantastic!
2. Consider Adding Sautéed Vegetables for Extra Nutrition: If you’re looking to sneak in some extra nutrition (and let’s be honest, who isn’t?), consider adding sautéed vegetables to your mac ‘n’ cheese. Spinach, kale, or even some colorful bell peppers can add a delightful crunch and a burst of color to your dish. Just sauté them in a bit of olive oil before mixing them in with the pasta and sauce. Your family won’t even notice they’re eating their greens!
3. Store Leftovers in an Airtight Container for Easy Reheating: If you’re lucky enough to have leftovers (which I highly doubt, because this dish is so good!), make sure to store them in an airtight container. This will keep your Butternut Squash & Cashew Vegan Mac ‘n’ Cheese fresh for up to three days in the fridge. When you’re ready to enjoy it again, just reheat it gently on the stove or in the microwave. You might want to add a splash of vegetable broth to loosen it up a bit, as it can thicken when stored. Voila! A quick and easy meal ready to go!

With these tips in your back pocket, you’re all set to create a delicious, creamy, and nutritious Butternut Squash & Cashew Vegan Mac ‘n’ Cheese that will impress your family and friends. Happy cooking!

Essential Equipment Needed

Before we dive into making our Butternut Squash & Cashew Vegan Mac ‘n’ Cheese, let’s make sure you have all the essential equipment on hand. Trust me, having the right tools can make your cooking experience smoother and more enjoyable. Here’s what you’ll need:

Blender or Food Processor: This is your magic wand for creating that creamy, dreamy sauce! A high-speed blender works wonders, but if you have a food processor, that’ll do the trick too. Just make sure it’s powerful enough to blend those soaked cashews into a silky smooth consistency.
Large Pot for Boiling: You’ll need a big pot to cook your elbow macaroni and butternut squash. A sturdy pot with a lid is ideal, as it helps the water boil faster and keeps everything cooking evenly. Plus, it’s perfect for multitasking—boil your pasta while you prep your squash!
Strainer for Draining Pasta and Squash: A good strainer is essential for draining your cooked macaroni and butternut squash. Look for one with small holes to prevent any sneaky pasta from escaping. It’s a simple tool, but it makes a world of difference!
Mixing Bowl: You’ll need a large mixing bowl to combine your cooked macaroni with that luscious butternut squash sauce. A glass or ceramic bowl works great, and it’s always nice to see that beautiful golden color as you mix everything together.
Optional: Baking Dish for a Baked Version: If you’re feeling a little adventurous and want to try a baked version of this dish, grab a baking dish! Just transfer your mac ‘n’ cheese into the dish, top it with breadcrumbs, and pop it in the oven for a crispy, golden finish. It’s a fun twist that adds a little extra texture!

With these essential tools in your kitchen arsenal, you’re all set to create a delicious Butternut Squash & Cashew Vegan Mac ‘n’ Cheese that will have everyone coming back for seconds. Happy cooking!

Delicious Variations of Butternut Squash & Cashew Vegan Mac ‘n’ Cheese

Now that you’ve mastered the basic recipe for Butternut Squash & Cashew Vegan Mac ‘n’ Cheese, let’s have some fun with it! Cooking should be an adventure, and there are so many delicious variations you can try to keep things exciting. Here are a few ideas to inspire your culinary creativity:

1. Add Sautéed Mushrooms or Spinach for Extra Flavor: If you’re looking to boost the nutrition and flavor of your mac ‘n’ cheese, consider adding some sautéed mushrooms or spinach. Mushrooms bring a lovely umami flavor that complements the creamy sauce beautifully. Just slice them up and sauté them in a bit of olive oil until they’re golden brown before mixing them into your mac ‘n’ cheese. As for spinach, it wilts down nicely and adds a pop of color and nutrients. Plus, it’s a sneaky way to get those greens into your family’s diet without them even noticing!
2. Try Different Spices Like Curry Powder for a Unique Twist: Want to take your Butternut Squash & Cashew Vegan Mac ‘n’ Cheese on a flavor journey? Experiment with different spices! A teaspoon of curry powder can add a warm, aromatic twist that’s simply delightful. You could also try adding a pinch of cayenne pepper for a little heat or some Italian herbs like oregano and basil for a Mediterranean flair. The beauty of this dish is that it’s so versatile; you can easily customize it to suit your taste buds!
3. Substitute Cashews with Sunflower Seeds for a Nut-Free Version: If you or someone in your family has a nut allergy, don’t fret! You can still enjoy this creamy goodness by substituting the cashews with sunflower seeds. Just soak the seeds in water for a couple of hours, just like you would with the cashews, and blend them up in the same way. The result will be a deliciously creamy sauce that’s nut-free and just as satisfying. It’s a fantastic option for school lunches or gatherings where allergies might be a concern.

These variations are just the tip of the iceberg! Feel free to get creative and make this Butternut Squash & Cashew Vegan Mac ‘n’ Cheese your own. Whether you’re adding veggies, experimenting with spices, or swapping out ingredients, the possibilities are endless. Happy cooking, and enjoy the delicious journey!

Serving Suggestions

Now that you’ve whipped up a delicious batch of Butternut Squash & Cashew Vegan Mac ‘n’ Cheese, let’s talk about how to elevate your meal with some delightful serving suggestions! After all, presentation and pairing can take your dining experience from good to absolutely fabulous.

1. Pair with a Simple Green Salad for a Complete Meal: Nothing complements a creamy mac ‘n’ cheese quite like a fresh, crisp salad. Toss together some mixed greens, cherry tomatoes, cucumber, and a light vinaigrette for a refreshing contrast to the richness of the pasta. You can even add some sliced avocado or nuts for an extra boost of flavor and nutrition. This combo not only balances the meal but also adds a pop of color to your plate. Plus, it’s a great way to sneak in more veggies without anyone batting an eye!
2. Serve with a Side of Garlic Bread for a Comforting Dinner: If you’re in the mood for a cozy, comforting dinner, you can’t go wrong with garlic bread on the side. The crispy, buttery goodness of garlic bread pairs perfectly with the creamy texture of your Butternut Squash & Cashew Vegan Mac ‘n’ Cheese. You can make your own by spreading some vegan butter mixed with minced garlic and herbs on slices of bread, then toasting them until golden. It’s the ultimate comfort food duo that will have everyone asking for seconds!
3. Suggest a Light, Refreshing Drink Like Sparkling Water with Lemon: To wash down this delightful meal, consider serving a light and refreshing drink. Sparkling water with a squeeze of fresh lemon is a fantastic choice! It’s bubbly, zesty, and cleanses the palate beautifully after each creamy bite. If you want to get a little fancy, you can even add some fresh mint leaves or berries for a splash of color and flavor. It’s a simple yet elegant touch that will impress your family and friends.

With these serving suggestions, you’ll create a well-rounded meal that’s not only delicious but also visually appealing. Whether you’re enjoying a cozy dinner at home or hosting friends for a casual gathering, these pairings will elevate your Butternut Squash & Cashew Vegan Mac ‘n’ Cheese experience to new heights. Bon appétit!

FAQs About Butternut Squash & Cashew Vegan Mac ‘n’ Cheese

As you embark on your culinary adventure with Butternut Squash & Cashew Vegan Mac ‘n’ Cheese, you might have a few questions swirling around in your mind. Don’t worry; I’ve got you covered! Here are some frequently asked questions that can help you navigate this delicious dish with ease.

Can I make this dish gluten-free?

Absolutely! If you’re looking to keep things gluten-free, simply swap out the regular elbow macaroni for gluten-free elbow macaroni. There are plenty of great options available these days, and they cook up just as well. You won’t even notice the difference in taste or texture, I promise!

How can I store leftovers?

If you’re lucky enough to have some leftovers (which is a rare occurrence in my house!), you can store them in an airtight container in the fridge for up to three days. Just make sure to let it cool down before sealing it up. When you’re ready to enjoy it again, simply reheat it gently on the stove or in the microwave. You might want to add a splash of vegetable broth to loosen it up a bit, as it can thicken when stored. Easy peasy!

Can I freeze this vegan mac ‘n’ cheese?

Yes, you can! This Butternut Squash & Cashew Vegan Mac ‘n’ Cheese freezes beautifully. Just let it cool completely, then transfer it to a freezer-safe container. It can be stored in the freezer for up to three months. When you’re ready to enjoy it, simply thaw it in the fridge overnight and reheat gently. It’s a fantastic option for meal prep or busy nights when you need a quick and comforting meal!

With these FAQs in your back pocket, you’re all set to tackle any questions that come your way while making this delightful dish. Enjoy your cooking journey, and remember, the best part is sharing it with loved ones!

Final Thoughts on Butternut Squash & Cashew Vegan Mac ‘n’ Cheese

As we wrap up our culinary journey through the world of Butternut Squash & Cashew Vegan Mac ‘n’ Cheese, I can’t help but reflect on just how easy and delicious this recipe truly is. It’s like finding a hidden gem in your favorite neighborhood—unexpectedly delightful and oh-so-satisfying!

This dish is not just about the creamy, dreamy texture or the vibrant flavors; it’s about the joy of cooking something wholesome that your family will love. I mean, who wouldn’t want to serve up a bowl of comfort that’s also packed with nutrients? It’s a win-win situation! Plus, the fact that it comes together in just 45 minutes means you can enjoy a homemade meal even on your busiest days. It’s like having a secret weapon in your kitchen arsenal!

So, I encourage you to give this Butternut Squash & Cashew Vegan Mac ‘n’ Cheese a try. Whether you’re a seasoned vegan or just dipping your toes into plant-based cooking, this recipe is approachable and forgiving. Don’t be afraid to make it your own—experiment with different veggies, spices, or even add a crunchy topping if you’re feeling adventurous!

And remember, cooking should be fun and enjoyable. So, gather your loved ones, put on some music, and make it a family affair. You might just find that cooking together becomes a cherished tradition. After all, there’s something magical about sharing a meal that you’ve created with love.

So, roll up your sleeves, grab those ingredients, and let’s make some magic happen in the kitchen! I can’t wait for you to experience the joy of this Butternut Squash & Cashew Vegan Mac ‘n’ Cheese. Trust me, once you take that first creamy bite, you’ll be hooked!

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