Artichoke Frittata Recipe

I love this frittata because it’s light yet hearty, with artichokes adding a unique, slightly tangy flavor that pairs beautifully with eggs and cheese. It’s perfect for a quick meal, and the leftovers make a tasty next-day snack. You can even add your favorite herbs and vegetables to make it your own!

Pair this frittata with Simple Arugula Salad Recipe or enjoy with Crusty Bread Recipe for a complete meal.

Why You’ll Love This Artichoke Frittata Recipe

• Nutritious and Filling: Packed with protein, vitamins, and fiber.
• Quick and Easy: A simple recipe that’s ready in 20 minutes.
• Versatile Dish: Enjoy it for breakfast, brunch, or dinner.
• Customizable Add-Ins: Add your favorite veggies, cheeses, or herbs.

Main Ingredients for Artichoke Frittata

1. Eggs – The main base, providing protein and structure.
2. Artichoke Hearts – Adds a unique, tangy flavor and a tender texture.
3. Cheese – Parmesan or feta work well, adding a savory, creamy element.
4. Garlic and Herbs – Fresh garlic, parsley, and basil add aroma and flavor.
5. Olive Oil – Used to sauté the garlic and artichokes, adding richness.

Step-by-Step Instructions for Artichoke Frittata Recipe

Here’s how to make this savory frittata step by step:

1. Preheat the Oven: Preheat your oven to 350°F (175°C). This ensures even cooking and a fluffy texture for the frittata.
   • Tip: Use a non-stick, oven-safe skillet for easy transfer from stovetop to oven.
2. Sauté the Garlic and Artichokes: In a medium oven-safe skillet, heat 1 tablespoon olive oil over medium heat. Add 2 cloves minced garlic and cook until fragrant, about 1 minute. Add 1 can (14 oz) artichoke hearts, drained and quartered, and sauté for 3-4 minutes.
   • Pro Tip: For fresh artichokes, steam or boil them before adding to the skillet.
3. Prepare the Egg Mixture: In a large bowl, whisk 6 eggs with 1/4 cup grated Parmesan or crumbled feta cheese. Add a pinch of salt, pepper, and chopped fresh herbs (like parsley and basil).
   • Optional: Add a splash of milk for an even creamier texture.
4. Pour Egg Mixture into Skillet: Pour the egg mixture over the sautéed artichokes in the skillet, spreading evenly. Let it cook on the stovetop for 2-3 minutes until the edges begin to set.
   • Serving Idea: Add extra cheese on top for a golden, bubbly finish.
5. Transfer to the Oven: Place the skillet in the preheated oven and bake for 10-12 minutes, or until the frittata is set and slightly golden on top.
   • Optional Broil: For a crispy top, broil for 1-2 minutes.
6. Serve and Enjoy: Remove from the oven and let the frittata cool for a few minutes before slicing. Serve warm or at room temperature.
   • Optional Topping: Garnish with extra herbs or a drizzle of olive oil for added flavor.

Extra Tips and Variations

• Make it Dairy-Free: Skip the cheese or use a dairy-free alternative.
• Add More Vegetables: Spinach, tomatoes, or bell peppers are great additions.
• How to Store: Store leftovers in the fridge for up to 3 days.
• Reheat Tips: Reheat in the oven at 300°F for 5-7 minutes, or enjoy cold!

Health Benefits of Artichoke Frittata

This frittata is rich in protein and low in carbs, making it filling and nutritious. Artichokes are high in fiber, antioxidants, and vitamins, while eggs provide essential amino acids and healthy fats.

• High in Protein: Eggs provide a complete protein, great for satiety and muscle health.
• Rich in Fiber and Antioxidants: Artichokes support digestion and heart health.
• Low-Carb and Gluten-Free: Naturally suitable for low-carb or gluten-free diets.

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