#1 Sumac-Spiced Chickpea & Quinoa Bowls: A Flavorful Delight!

Name: Sumac-Spiced Chickpea & Quinoa Bowls: A Flavorful Delight!
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 1 cup quinoa, rinsed; 1 can (15 ounces) chickpeas, drained and rinsed; 2 tablespoons olive oil; 2 teaspoons ground sumac; 1 teaspoon garlic powder; 1 teaspoon smoked paprika; Salt and pepper to taste; 2 cups baby spinach; 1 cup cherry tomatoes, halved; 1 avocado, sliced; 1/4 cup fresh parsley, chopped; Juice of 1 lemon

Chef Hicham2 weeks ago

0 2 14 minutes read

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Why You’ll Love This Sumac-Spiced Chickpea & Quinoa Bowls

Let me tell you, if you’re a busy woman juggling work, family, and everything in between, you’re going to adore these Sumac-Spiced Chickpea & Quinoa Bowls. They’re not just a meal; they’re a lifesaver! With a prep time of only 10 minutes and a total cook time of 30 minutes, you can whip up a nutritious dinner faster than you can scroll through your social media feed.

One of the best parts? The cleanup is a breeze! You’ll only need a few pots and a baking sheet, which means less time scrubbing and more time enjoying your meal. And trust me, you’ll want to savor every bite of this deliciousness.

Now, let’s talk about flavors. These bowls are a hit with both adults and kids alike. The roasted chickpeas are crispy and seasoned to perfection, while the quinoa provides a fluffy base that’s just waiting to soak up all those vibrant flavors. Plus, the fresh veggies add a pop of color and crunch that makes every bite exciting. Even my picky eaters can’t resist!

But it’s not just about taste; it’s about nutrition too. Chickpeas are packed with protein and fiber, making them a fantastic choice for keeping you full and satisfied. Quinoa, often dubbed a superfood, is gluten-free and loaded with essential amino acids. Together, they create a powerhouse of nutrients that will keep you energized throughout your busy day.

And let’s not forget about the star of the show: sumac! This tangy spice adds a unique flavor that elevates the entire dish. It’s like a little burst of sunshine in every bite. If you’ve never tried sumac before, you’re in for a treat! It’s a game-changer that will have you reaching for it again and again.

So, whether you’re looking for a quick weeknight dinner, a meal prep option for the week, or just something delicious to enjoy, these Sumac-Spiced Chickpea & Quinoa Bowls are the answer. They’re easy, healthy, and oh-so-satisfying. What’s not to love?

Introduction to Sumac-Spiced Chickpea & Quinoa Bowls

Hey there, fellow kitchen warriors! If you’re anything like me, you know that life can get pretty hectic. Between work, family commitments, and the never-ending to-do list, finding time to whip up a nutritious meal can feel like a daunting task. That’s where these Sumac-Spiced Chickpea & Quinoa Bowls come in to save the day!

Imagine a dish that’s not only bursting with flavor but also packed with wholesome ingredients. These bowls are a delightful combination of fluffy quinoa, crispy roasted chickpeas, and vibrant fresh veggies, all brought together with the zesty kick of sumac. It’s like a party in your mouth, and trust me, you won’t want to miss it!

What I love most about this recipe is how easy it is to prepare. With just a few simple steps, you can have a delicious meal on the table in no time. Seriously, if you can boil water, you can make this dish! The quinoa cooks up beautifully while the chickpeas roast to crispy perfection in the oven. And the best part? You can customize it to your heart’s content. Toss in whatever veggies you have on hand, or switch up the spices to suit your taste. It’s all about making it work for you!

Plus, these bowls are not just a feast for the taste buds; they’re also a powerhouse of nutrition. Chickpeas are loaded with protein and fiber, which means they’ll keep you feeling full and satisfied. Quinoa is a complete protein, making it a fantastic choice for a healthy diet. And let’s not forget the fresh spinach, tomatoes, and avocado that add a burst of color and nutrients to your meal.

So, whether you’re looking for a quick weeknight dinner, a meal prep option for those busy days, or just something delicious to enjoy, these Sumac-Spiced Chickpea & Quinoa Bowls are the perfect solution. They’re easy to make, healthy, and oh-so-satisfying. Let’s dive into the details and get cooking!

Ingredients You’ll Need

Alright, let’s get down to the nitty-gritty of what you’ll need to whip up these delightful Sumac-Spiced Chickpea & Quinoa Bowls. I promise, the ingredients are simple, wholesome, and easy to find. Here’s your shopping list:

1 cup quinoa, rinsed: This little grain is a superstar! It’s gluten-free, packed with protein, and provides a fluffy base for your bowl. Rinsing it helps remove any bitterness, so don’t skip this step!
1 can (15 ounces) chickpeas, drained and rinsed: Chickpeas are not just delicious; they’re also a fantastic source of protein and fiber. They’ll keep you feeling full and satisfied. Plus, when roasted, they become crispy little nuggets of joy!
2 tablespoons olive oil: This healthy fat adds richness and helps the spices stick to the chickpeas while roasting. It’s also great for your heart, so drizzle away!
2 teaspoons ground sumac: Here’s where the magic happens! Sumac brings a tangy, lemony flavor that brightens up the entire dish. If you’ve never used it before, you’re in for a treat!
1 teaspoon garlic powder: Because who doesn’t love garlic? It adds depth and flavor without the fuss of chopping fresh garlic. A real time-saver!
1 teaspoon smoked paprika: This spice adds a lovely smokiness that complements the chickpeas beautifully. It’s like a warm hug for your taste buds!
Salt and pepper to taste: Essential for bringing out all the flavors. Don’t be shy—season to your liking!
2 cups baby spinach: Fresh greens are a must! They add color, nutrients, and a nice crunch. Plus, they wilt slightly when mixed with the warm quinoa and chickpeas, making them even more delicious.
1 cup cherry tomatoes, halved: These juicy gems add sweetness and a pop of color to your bowl. They’re like little bursts of sunshine in every bite!
1 avocado, sliced: Creamy avocado is the perfect finishing touch. It adds healthy fats and a luxurious texture that takes this dish to the next level.
1/4 cup fresh parsley, chopped: Fresh herbs brighten up the dish and add a lovely freshness. Plus, they make everything look pretty!
Juice of 1 lemon: A squeeze of lemon juice at the end ties all the flavors together and adds a refreshing zing. Trust me, it’s the cherry on top!

Now, if you’re feeling adventurous or need to make some substitutions, here are a few ideas:

Instead of chickpeas, you can use black beans or lentils for a different twist. Both options are packed with protein and will still give you that hearty feel.
If you don’t have quinoa on hand, try using brown rice or farro. They’ll work just as well and provide a nice base for your bowl.
Feel free to swap out the baby spinach for kale or arugula if you prefer. Just keep in mind that kale might need a little extra massage to soften it up!
And if you’re not a fan of tomatoes, you can easily replace them with diced cucumbers or bell peppers for a refreshing crunch.

With these ingredients, you’re well on your way to creating a delicious and nutritious meal that’s perfect for your busy lifestyle. Let’s get cooking!

How to Make Sumac-Spiced Chickpea & Quinoa Bowls

Step 1 – Prep Ingredients

Alright, let’s roll up our sleeves and get started! First things first, you’ll want to rinse that quinoa. Just pop it in a fine-mesh strainer and give it a good rinse under cold water. This little step helps wash away any bitterness, ensuring your quinoa is as fluffy and delicious as can be.

While you’re at it, go ahead and prepare your veggies. Grab that baby spinach, cherry tomatoes, avocado, and parsley. Give the spinach a quick rinse, halve those cherry tomatoes, slice the avocado, and chop the parsley. It’s like a colorful confetti party in your kitchen!

Oh, and don’t forget to preheat your oven to 400°F. We want it nice and hot for roasting those chickpeas to crispy perfection!

Step 2 – Begin Cooking

Now that everything is prepped, it’s time to cook the quinoa. In a medium saucepan, combine your rinsed quinoa with 2 cups of water. Bring it to a boil over medium-high heat. Once it’s bubbling away, reduce the heat to low, cover it up, and let it simmer for about 15 minutes. You’ll know it’s done when the quinoa is fluffy and all the water has been absorbed. It’s like magic!

After it’s cooked, remove it from the heat and let it sit covered for another 5 minutes. This little resting period allows the quinoa to fluff up even more. Trust me, you’ll want every grain to be perfect!

Step 3 – Combine Ingredients

While the quinoa is doing its thing, let’s focus on those chickpeas. In a large bowl, toss the drained and rinsed chickpeas with olive oil, sumac, garlic powder, smoked paprika, salt, and pepper. Make sure they’re well-coated; we want every chickpea to be bursting with flavor!

Spread the seasoned chickpeas out on a baking sheet in a single layer. Pop them in the preheated oven and roast for about 20-25 minutes, or until they’re crispy and golden brown. Keep an eye on them, as oven times can vary. You want them to be crunchy but not burnt—nobody likes a burnt chickpea!

Once the quinoa is fluffy and the chickpeas are roasted to perfection, it’s time to combine everything. In a large mixing bowl, add the cooked quinoa, those crispy chickpeas, baby spinach, halved cherry tomatoes, and chopped parsley. Drizzle with lemon juice and toss gently to combine. It’s like a beautiful salad party in a bowl!

Step 4 – Finish and Serve

Now for the grand finale! Serve your delicious bowls topped with sliced avocado. The creaminess of the avocado pairs perfectly with the crispy chickpeas and fluffy quinoa. If you’re feeling fancy, sprinkle a little extra sumac on top for that pop of flavor and color.

And there you have it! Your Sumac-Spiced Chickpea & Quinoa Bowls are ready to be devoured. Whether you’re enjoying them for dinner or packing them for lunch, I promise you’ll be savoring every bite. Bon appétit!

Tips for Perfect Results

Now that you’re all set to make your Sumac-Spiced Chickpea & Quinoa Bowls, let me share some of my favorite tips to ensure you get the best results every time. After all, we want these bowls to be as delicious as they are nutritious!

1. Use Fresh Sumac for a More Vibrant Flavor: If you can, opt for fresh sumac instead of the pre-ground stuff that’s been sitting in your pantry for ages. Fresh sumac has a bright, tangy flavor that can really elevate your dish. It’s like adding a splash of sunshine to your meal! You can usually find it at specialty spice shops or online. Trust me, it’s worth the hunt!
2. For Quicker Prep, Use Pre-Cooked Quinoa or Canned Chickpeas: I get it—some days are just too busy to spend time cooking. If you’re in a pinch, consider using pre-cooked quinoa or canned chickpeas. They’re a total time-saver! Just make sure to rinse the chickpeas well to remove any excess sodium. This way, you can have your delicious bowls ready in no time, without sacrificing flavor or nutrition.
3. Store Leftovers in an Airtight Container for Up to 3 Days: If you’re lucky enough to have leftovers (which is rare in my house!), store them in an airtight container in the fridge. They’ll keep well for up to three days. Just remember, the avocado will brown a bit, so it’s best to add that fresh right before serving. You can easily reheat the quinoa and chickpeas in the microwave or enjoy them cold in a salad. Versatility at its finest!

With these tips in your back pocket, you’re all set to create the most delicious and satisfying Sumac-Spiced Chickpea & Quinoa Bowls. Happy cooking!

Essential Equipment Needed

Before we dive into the kitchen, let’s make sure you have all the right tools at your fingertips. Having the right equipment can make all the difference in your cooking experience, especially when you’re whipping up these Sumac-Spiced Chickpea & Quinoa Bowls. Here’s what you’ll need:

Medium saucepan: This is where the magic begins! You’ll use it to cook your quinoa. A medium-sized pot is perfect for holding the quinoa and water without any overflow. Plus, it’s great for making other quick meals, too!
Baking sheet: A sturdy baking sheet is essential for roasting those chickpeas to crispy perfection. Make sure it’s large enough to spread the chickpeas out in a single layer. This helps them roast evenly and get that delightful crunch we all love!
Large mixing bowl: You’ll need a big bowl to combine all your delicious ingredients. A large mixing bowl allows you to toss everything together without making a mess. Trust me, you’ll appreciate the extra space when you’re mixing in those fresh veggies!
Measuring cups and spoons: Accurate measurements are key to a successful dish. Having a set of measuring cups and spoons on hand will help you get the right amounts of quinoa, olive oil, and spices. It’s a small investment that pays off big time in the kitchen!
Optional: Food processor for chopping vegetables: If you’re looking to save time on prep, a food processor can be a game-changer. It makes chopping veggies a breeze, especially if you’re making this dish for a crowd. Just toss in your spinach, tomatoes, and parsley, and let the machine do the work!

With these essential tools in your kitchen arsenal, you’ll be well-equipped to create your Sumac-Spiced Chickpea & Quinoa Bowls with ease. So gather your gear, and let’s get cooking!

Delicious Variations of Sumac-Spiced Chickpea & Quinoa Bowls

Now that you’ve mastered the basics of these Sumac-Spiced Chickpea & Quinoa Bowls, let’s talk about how to mix things up a bit! I love a recipe that can be easily adapted to suit my mood or what I have on hand. After all, variety is the spice of life, right? Here are some delicious variations to keep your meals exciting and flavorful!

Add Crumbled Feta Cheese or Greek Yogurt for Creaminess: If you’re a fan of creamy textures, consider adding crumbled feta cheese or a dollop of Greek yogurt on top of your bowls. The tangy flavor of feta pairs beautifully with the zesty sumac and adds a delightful creaminess that takes the dish to a whole new level. Greek yogurt is another fantastic option; it adds a rich, velvety texture and a boost of protein. Plus, it’s a great way to cool down the spices if you’ve gone a little heavy on the paprika!

Substitute Chickpeas with Black Beans or Lentils for a Different Protein Source: Chickpeas are wonderful, but don’t be afraid to switch things up! Black beans or lentils make excellent substitutes. Black beans bring a slightly sweet flavor and a beautiful color contrast to your bowl, while lentils cook up quickly and are packed with protein. If you’re using lentils, just be sure to adjust the cooking time accordingly. They usually take about 15-20 minutes to become tender. This way, you can enjoy a different twist on your favorite dish without losing any of the deliciousness!

Incorporate Seasonal Vegetables Like Bell Peppers or Zucchini: One of the best parts about these bowls is how versatile they are when it comes to veggies. Depending on the season, you can easily swap in whatever fresh produce you have on hand. Bell peppers add a sweet crunch, while zucchini can be roasted alongside the chickpeas for a tender, flavorful addition. You could even throw in some roasted sweet potatoes for a touch of sweetness and extra fiber. The possibilities are endless! Just remember to adjust the cooking time for any new veggies you add, so they’re perfectly tender and delicious.

With these variations, you can keep your Sumac-Spiced Chickpea & Quinoa Bowls fresh and exciting every time you make them. Whether you’re in the mood for something creamy, want to try a different protein, or just want to use up those seasonal veggies, these bowls are your canvas. So get creative and enjoy the journey of flavor exploration!

Serving Suggestions

Now that you’ve created your delicious Sumac-Spiced Chickpea & Quinoa Bowls, let’s talk about how to elevate your meal even further with some delightful serving suggestions! After all, presentation and pairing can make a world of difference in your dining experience.

Pair with a Light Cucumber Salad: A refreshing cucumber salad is the perfect companion to your bowls. The cool, crisp cucumbers provide a nice contrast to the warm, hearty ingredients in your dish. Simply slice up some cucumbers, toss them with a splash of olive oil, a squeeze of lemon juice, and a sprinkle of salt and pepper. You can even add some chopped fresh dill or mint for an extra burst of flavor. This light salad not only complements the flavors of the chickpea and quinoa bowls but also adds a refreshing crunch that’s perfect for those warmer days.

Serve with a Refreshing Yogurt Dip: If you’re looking to add a creamy element to your meal, consider whipping up a quick yogurt dip. Just mix some plain Greek yogurt with a bit of lemon juice, minced garlic, and a pinch of salt. You can also add some chopped herbs like parsley or dill for an extra flavor boost. This dip is not only delicious but also adds a nice cooling effect that pairs beautifully with the spices in your bowls. Plus, it’s a great way to sneak in some extra protein!

Enjoy with a Glass of Sparkling Water with Lemon: To wash it all down, why not treat yourself to a glass of sparkling water with a slice of lemon? It’s a simple yet refreshing drink that adds a touch of elegance to your meal. The fizz of the sparkling water is invigorating, and the lemon adds a zesty brightness that complements the flavors of your Sumac-Spiced Chickpea & Quinoa Bowls. It’s a delightful way to stay hydrated while enjoying your delicious creation!

With these serving suggestions, you can turn your meal into a delightful dining experience that’s not only satisfying but also visually appealing. So go ahead, set the table, and enjoy every bite of your flavorful bowls alongside these refreshing accompaniments. Bon appétit!

FAQs About Sumac-Spiced Chickpea & Quinoa Bowls

As a busy woman, I know you might have a few questions swirling around in your mind about these Sumac-Spiced Chickpea & Quinoa Bowls. Don’t worry; I’ve got you covered! Here are some frequently asked questions that can help you make the most of this delicious recipe.

Can I make this recipe ahead of time?

Absolutely! One of the best things about these bowls is their versatility when it comes to meal prep. You can prepare the quinoa and roast the chickpeas in advance. Just store them separately in airtight containers in the fridge. When you’re ready to eat, simply assemble your bowls with the fresh veggies and avocado. It’s a fantastic way to save time during your busy week!

Is this recipe gluten-free?

Yes, indeed! Both quinoa and chickpeas are naturally gluten-free, making this dish a great option for anyone with gluten sensitivities or those following a gluten-free diet. You can enjoy these bowls without any worries, knowing they’re not only delicious but also safe for your dietary needs.

How can I store leftovers?

If you’re lucky enough to have leftovers (which is rare in my house!), you can store them in an airtight container in the fridge for up to 3 days. Just keep in mind that the avocado will brown a bit, so it’s best to add that fresh right before serving. You can easily reheat the quinoa and chickpeas in the microwave or enjoy them cold in a salad. Versatility at its finest!

With these FAQs, I hope you feel more confident about making your Sumac-Spiced Chickpea & Quinoa Bowls. They’re not just a meal; they’re a delicious solution for your busy lifestyle. Happy cooking!

Sumac-Spiced Chickpea & Quinoa Bowls: A Flavorful Delight!

Final Thoughts on Sumac-Spiced Chickpea & Quinoa Bowls

As I wrap up this delicious journey through the world of Sumac-Spiced Chickpea & Quinoa Bowls, I can’t help but reflect on just how easy and satisfying this recipe is. Seriously, it’s like a warm hug in a bowl! With minimal prep and cook time, you can have a nutritious meal ready to go, even on the busiest of days. It’s a lifesaver for those of us who are constantly juggling work, family, and everything in between.

What I love most about these bowls is their versatility. You can customize them to fit your taste buds or whatever ingredients you have on hand. Feeling adventurous? Toss in some seasonal veggies or switch up the protein. The possibilities are endless! Plus, the vibrant flavors of the roasted chickpeas, fluffy quinoa, and fresh veggies come together in a way that’s simply irresistible. It’s like a flavor explosion that makes your taste buds dance!

And let’s not forget the health benefits. With protein-packed chickpeas, nutrient-rich quinoa, and a rainbow of fresh vegetables, you’re not just feeding your hunger; you’re nourishing your body. It’s a win-win situation! You’ll feel energized and satisfied, ready to tackle whatever life throws your way.

So, if you haven’t already, I wholeheartedly encourage you to give these Sumac-Spiced Chickpea & Quinoa Bowls a try. Whether it’s for a quick weeknight dinner, meal prep for the week, or just a delicious way to enjoy wholesome ingredients, you won’t be disappointed. Dive into this delightful dish and savor every bite. Trust me, your taste buds will thank you!

Happy cooking, and here’s to many flavorful bowls ahead!

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