These Roasted Brussels Sprouts are caramelized to perfection, with a crispy exterior and tender interior. Tossed with garlic and Parmesan, they’re full of flavor and texture, making Brussels sprouts irresistible even for those who are usually hesitant to try them.
Roasted Brussels Sprouts with Parmesan
I love making these roasted Brussels sprouts because they’re quick, easy, and always a hit. Roasting brings out the natural sweetness, and the Parmesan adds just the right amount of savory flavor. They make a perfect side for almost any meal!
Serve these Brussels sprouts with Garlic Herb Roasted Chicken Recipe or pair with Creamy Mashed Potatoes Recipe for a complete meal.
Why You’ll Love This Roasted Brussels Sprouts Recipe
- Crispy and Flavorful: Roasting brings out a nutty sweetness, and Parmesan adds a savory touch.
- Healthy and Nutritious: Packed with fiber, vitamins, and antioxidants.
- Easy to Make: Minimal prep for a delicious side.
- Crowd-Pleaser: Great for family dinners or holiday sides.
Main Ingredients for Roasted Brussels Sprouts with Parmesan
- Brussels Sprouts – Fresh Brussels sprouts with outer leaves removed and halved.
- Olive Oil – Coats the sprouts, helping them roast to a golden brown.
- Garlic – Adds a fragrant, savory depth of flavor.
- Parmesan Cheese – Sprinkled on top for a deliciously cheesy finish.
- Salt and Pepper – Simple seasonings that enhance the natural flavors.
Step-by-Step Instructions for Roasted Brussels Sprouts with Parmesan Recipe
Here’s how to make these crispy, cheesy Brussels sprouts step by step:
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
- Tip: Use a large baking sheet to allow space between the sprouts, ensuring they roast evenly.
- Prepare the Brussels Sprouts: Rinse and trim 1 pound of Brussels sprouts. Remove any damaged outer leaves, cut off the stem ends, and slice each sprout in half.
- Pro Tip: Dry the Brussels sprouts thoroughly for maximum crispiness.
- Season and Toss: In a large bowl, combine the Brussels sprouts with 2 tablespoons of olive oil, 2 cloves of minced garlic, salt, and pepper. Toss until the sprouts are evenly coated.
- Optional Add-In: A pinch of red pepper flakes for a touch of heat.
- Arrange on Baking Sheet: Spread the Brussels sprouts in a single layer on the baking sheet, cut side down for maximum browning.
- Serving Idea: Add lemon slices to the baking sheet for a hint of citrus flavor.
- Roast the Brussels Sprouts: Roast in the preheated oven for 20-25 minutes, or until the edges are crispy and golden brown, and the sprouts are tender inside.
- Pro Tip: Stir halfway through cooking to ensure even roasting.
- Add Parmesan and Serve: Remove from the oven, sprinkle with 1/4 cup of grated Parmesan, and toss to coat. Serve warm, garnished with extra Parmesan or fresh parsley if desired.
- Optional Topping: Drizzle with a bit of balsamic glaze for a touch of sweetness.
Extra Tips and Variations
- Make it Vegan: Substitute Parmesan with nutritional yeast.
- Add Crunch: Sprinkle toasted nuts, like almonds or pine nuts, before serving.
- How to Store: Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat Tips: Reheat in the oven at 350°F to keep them crispy.
Health Benefits of Roasted Brussels Sprouts with Parmesan
Brussels sprouts are rich in fiber, vitamins, and antioxidants. Roasting brings out their natural sweetness while keeping them low in calories and high in nutrients.
- High in Fiber: Supports digestion and keeps you full longer.
- Rich in Vitamins A, C, and K: Great for immune health, skin, and bones.
- Antioxidants: Help fight inflammation and support overall wellness.
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