BBQ Jackfruit Sliders with Avocado Slaw You’ll Love

Name: BBQ Jackfruit Sliders with Avocado Slaw You'll Love
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 1 can (20 oz) young green jackfruit in water or brine, drained and rinsed; 1 tablespoon olive oil; 1 small onion, diced; 2 cloves garlic, minced; 1 cup BBQ sauce (your favorite brand); 1 teaspoon smoked paprika; 1 teaspoon cumin; Salt and pepper to taste; 8 slider buns; 2 cups green cabbage, shredded; 1 cup red cabbage, shredded; 1 large avocado, mashed; 2 tablespoons lime juice; Salt and pepper to taste

Chef HichamSeptember 5, 2025

0 2 16 minutes read

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Why You’ll Love This BBQ Jackfruit Sliders with Avocado Slaw

Let me tell you, if you’re a busy woman like me, juggling family, work, and a million other things, you’ll absolutely adore these BBQ Jackfruit Sliders with Avocado Slaw. They’re not just a meal; they’re a lifesaver! With a prep time of just 15 minutes and a cook time of 20, you can whip these up faster than you can say “What’s for dinner?”

First off, let’s talk about the flavors. The jackfruit, when cooked, takes on a texture that’s surprisingly similar to pulled pork. It’s like a little culinary magic trick! Toss in your favorite BBQ sauce, and you’ve got a dish that’s bursting with flavor. Plus, the creamy avocado slaw adds a refreshing crunch that perfectly balances the richness of the BBQ. It’s a flavor explosion that even the pickiest eaters in your family will love!

Now, I know what you might be thinking: “But is it healthy?” Absolutely! Jackfruit is a fantastic source of fiber and is low in calories, making it a great option for those of us who are health-conscious. And let’s not forget about avocado! Packed with healthy fats, it’s like a little green treasure that not only tastes amazing but also does wonders for your heart. Together, they create a meal that’s not just satisfying but also nourishing.

Another reason you’ll fall head over heels for these sliders is the minimal cleanup. I don’t know about you, but after a long day, the last thing I want to do is spend hours scrubbing pots and pans. With just one skillet and a couple of mixing bowls, you can have dinner on the table without turning your kitchen into a disaster zone. It’s a win-win!

And let’s not forget about the family-friendly aspect. These sliders are perfect for gatherings, game nights, or just a cozy dinner at home. You can easily double the recipe to feed a crowd, and trust me, everyone will be asking for seconds. Plus, they’re vegan, so they cater to a variety of dietary preferences without sacrificing taste.

So, if you’re looking for a quick, delicious, and healthy meal that the whole family will love, look no further than these BBQ Jackfruit Sliders with Avocado Slaw. They’re a delightful way to bring everyone together around the dinner table, and I promise you’ll be adding this recipe to your regular rotation!

Introduction to BBQ Jackfruit Sliders with Avocado Slaw

Welcome to the world of BBQ Jackfruit Sliders with Avocado Slaw! If you’re anything like me, you know that life can get pretty hectic. Between work, family commitments, and the endless to-do lists, finding time to cook a satisfying meal can feel like a daunting task. But fear not! These sliders are here to save the day.

Imagine this: it’s a busy weeknight, and you’re staring at the clock, wondering how you’re going to get dinner on the table in under an hour. Enter these delightful BBQ Jackfruit Sliders. They’re not only quick to prepare, but they also pack a punch of flavor that will have your family raving about dinner long after the plates are cleared. Seriously, who knew plant-based meals could be this satisfying?

Jackfruit is a superstar in the plant-based world. When cooked, it mimics the texture of pulled pork, making it a fantastic alternative for those of us looking to cut back on meat without sacrificing taste. And let’s not forget about the creamy avocado slaw that adds a refreshing crunch. It’s like a party in your mouth, and everyone’s invited!

For busy American women aged 40 to 70, this recipe is a game-changer. It’s not just about feeding the family; it’s about creating a meal that’s quick, nutritious, and downright delicious. Plus, with just a few simple ingredients, you can whip up a dish that feels gourmet without the fuss. You’ll be amazed at how something so easy can impress your loved ones.

So, if you’re ready to dive into a meal that’s as fun to make as it is to eat, grab your apron and let’s get started on these BBQ Jackfruit Sliders with Avocado Slaw. Trust me, your taste buds will thank you!

Ingredients You’ll Need

Before we dive into the cooking process, let’s gather our ingredients for these mouthwatering BBQ Jackfruit Sliders with Avocado Slaw. Trust me, having everything prepped and ready to go makes the cooking experience so much smoother. Here’s what you’ll need:

1 can (20 oz) young green jackfruit in water or brine, drained and rinsed: This is the star of the show! Jackfruit has a unique texture that mimics pulled pork when cooked. It’s a fantastic plant-based alternative that’s not only delicious but also packed with fiber.
1 tablespoon olive oil: A little olive oil goes a long way in sautéing our onions and garlic. It adds a lovely richness and helps to bring out the flavors of the other ingredients.
1 small onion, diced: Onions are the foundation of flavor in many dishes. They add sweetness and depth, making our sliders even more irresistible.
2 cloves garlic, minced: Garlic is like the fairy dust of cooking! It adds a fragrant aroma and a punch of flavor that elevates the entire dish.
1 cup BBQ sauce (your favorite brand): This is where the magic happens! Choose a BBQ sauce that you love—whether it’s sweet, tangy, or smoky, it will coat the jackfruit beautifully. If you’re feeling adventurous, try making your own BBQ sauce for a personal touch!
1 teaspoon smoked paprika: This spice adds a wonderful smoky flavor that complements the BBQ sauce perfectly. If you don’t have smoked paprika, regular paprika will work, but you might miss that smoky depth.
1 teaspoon cumin: Cumin brings a warm, earthy flavor that pairs beautifully with the jackfruit and BBQ sauce. It’s a spice that adds a little extra oomph!
Salt and pepper to taste: These are essential for seasoning. Don’t be shy—seasoning is key to bringing out the flavors of your ingredients!
8 slider buns: Choose your favorite buns to hold all that deliciousness! Whole grain or whole wheat buns are a great healthy swap, adding fiber and nutrients.
2 cups green cabbage, shredded: Cabbage adds crunch and freshness to our slaw. It’s also low in calories and high in vitamins, making it a great addition to any meal.
1 cup red cabbage, shredded: The red cabbage not only adds a pop of color but also a slightly sweeter flavor. Plus, it’s packed with antioxidants!
1 large avocado, mashed: Avocado is the creamy element in our slaw. It’s rich in healthy fats and adds a luxurious texture that balances the tanginess of the lime juice.
2 tablespoons lime juice: Fresh lime juice brightens up the slaw and adds a zesty kick. If you don’t have lime, lemon juice works just as well!
Salt and pepper to taste: Just like before, don’t forget to season your slaw to enhance all those fresh flavors!

Now that we have our ingredients lined up, let’s talk about some optional substitutions and healthy swaps. If you’re not a fan of jackfruit, you could try using shredded tempeh or even mushrooms for a different texture. For the BBQ sauce, consider a low-sugar or homemade version to keep things healthier. And if you want to lighten up the meal even more, lettuce wraps can replace the slider buns for a low-carb option.

With these ingredients in hand, you’re well on your way to creating a delicious meal that’s not only quick and easy but also packed with flavor and nutrition. Let’s get cooking!

How to Make BBQ Jackfruit Sliders with Avocado Slaw

Alright, my fellow kitchen warriors, it’s time to roll up our sleeves and dive into the deliciousness of these BBQ Jackfruit Sliders with Avocado Slaw. I promise, this process is as easy as pie—well, maybe easier! Let’s break it down step by step so you can impress your family without breaking a sweat.

Step 1 – Prep Ingredients

First things first, let’s get everything prepped. This is the part where you can channel your inner chef and make your kitchen look like a cooking show set—minus the fancy camera crew!

Jackfruit: Open that can of young green jackfruit, drain it, and give it a good rinse. This helps wash away any briny taste. Then, using a fork or your hands, shred the jackfruit into smaller pieces. Think of it as pulling apart a fluffy cloud—easy and satisfying!
Vegetables: Dice your onion and mince the garlic. I like to use a garlic press for this—it’s quick and gets the job done without any fuss. For the cabbage, grab a sharp knife or a mandoline slicer and shred both the green and red cabbage. If you’re short on time, pre-shredded cabbage from the store is a fantastic shortcut!
Avocado: Cut your avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it up with a fork until it’s creamy and smooth. Add a splash of lime juice to keep it from browning and to add that zesty flavor!

With everything prepped, you’re ready to start cooking. It’s like having all your ducks in a row—now let’s make some magic happen!

Step 2 – Begin Cooking

Now that we’ve got our ingredients ready, it’s time to heat things up! Grab a large skillet and place it over medium heat. Add that tablespoon of olive oil and let it warm up for a minute. You’ll know it’s ready when it shimmers like a disco ball!

Once the oil is hot, toss in the diced onion. Sauté it for about 5 minutes until it turns translucent and starts to smell heavenly. This is the moment when your kitchen will start to feel like home. Then, add the minced garlic and cook for another minute. Be careful not to burn it—garlic can go from fragrant to bitter faster than you can say “oops!”

Next, it’s time to add our star ingredient: the shredded jackfruit! Toss it into the skillet and break it apart a bit more with your fork or spoon. Sprinkle in the smoked paprika, cumin, salt, and pepper. Stir everything together and let it cook for about 5-7 minutes. You want the jackfruit to soak up all those delicious flavors. It’s like a flavor party in your skillet!

Step 3 – Combine Ingredients

Now that our jackfruit is looking and smelling divine, it’s time to bring in the BBQ sauce. Pour in that cup of your favorite BBQ sauce and stir to combine. The jackfruit should be coated in that sticky, sweet goodness. Reduce the heat to low and let it simmer for about 10 minutes. This allows the flavors to meld together beautifully. Just give it a stir every now and then to keep things from sticking.

While that’s simmering away, you can take a moment to admire your handiwork. Seriously, it’s looking good! And the best part? You’re almost done!

Step 4 – Finish and Serve

With the jackfruit simmering, let’s whip up that creamy avocado slaw. In a large bowl, combine the shredded green and red cabbage. Then, take your mashed avocado and add it to the bowl along with the lime juice, salt, and pepper. Mix everything together until the cabbage is well coated in that luscious avocado. It’s like a fresh, crunchy hug for your sliders!

Now, it’s time to assemble those sliders! Grab your slider buns and spoon a generous amount of the BBQ jackfruit onto each bun. Don’t be shy—load it up! Then, top it off with a scoop of that creamy avocado slaw. You can even add a sprinkle of extra smoked paprika on top for a pop of color and flavor.

And voilà! You’ve just created a plate of BBQ Jackfruit Sliders with Avocado Slaw that’s not only delicious but also looks like a work of art. Serve them immediately and watch as your family digs in with smiles on their faces. Trust me, they’ll be asking for seconds!

So there you have it, my friends! A simple, satisfying recipe that’s perfect for busy weeknights or any time you want to impress without the stress. Enjoy every bite!

Tips for Perfect Results

Now that you’re all set to make these scrumptious BBQ Jackfruit Sliders with Avocado Slaw, let’s talk about some tips to ensure you get the best results every time. After all, we want to impress our families and make cooking a breeze, right? Here are some actionable tips that I’ve picked up along the way:

Enhance Flavor with Additional Spices: While the smoked paprika and cumin are fantastic, don’t hesitate to get creative! A dash of cayenne pepper can add a nice kick if you like things spicy. Or, try adding a sprinkle of chili powder for a smoky depth. You could even toss in some dried herbs like oregano or thyme for an extra layer of flavor. Remember, cooking is all about experimenting, so feel free to adjust the spices to suit your taste!
Speed Up Prep by Using Pre-Shredded Cabbage: If you’re short on time (and who isn’t?), consider buying pre-shredded cabbage from the store. It’s a total time-saver and still gives you that crunchy texture we love in the slaw. Plus, it means less chopping and more time enjoying your meal. Just make sure to check the expiration date to ensure freshness!
Store Leftovers Properly for Future Meals: If you happen to have any leftovers (which is rare because these sliders are so good!), store them in an airtight container in the fridge. The jackfruit mixture can last for about 3-4 days, while the avocado slaw is best eaten fresh. If you want to save the slaw for later, consider making it fresh each time you serve the sliders. You can also freeze the jackfruit mixture for up to 3 months—just thaw it in the fridge overnight before reheating. This way, you’ll have a quick meal ready to go on those busy nights!

With these tips in your back pocket, you’ll be well on your way to mastering the art of making BBQ Jackfruit Sliders with Avocado Slaw. Happy cooking!

Essential Equipment Needed

Before we dive into the deliciousness of our BBQ Jackfruit Sliders with Avocado Slaw, let’s make sure you have the right tools on hand. Having the right equipment can make the cooking process smoother and more enjoyable. Here’s what you’ll need:

Large Skillet: A good-quality large skillet is essential for sautéing the onions and garlic and cooking the jackfruit. I recommend a non-stick skillet for easy cleanup, but any large skillet will do. If you have a cast-iron skillet, even better! It adds a lovely depth of flavor.
Mixing Bowls: You’ll need a couple of mixing bowls—one for the avocado slaw and another for combining the jackfruit with the BBQ sauce. I like to use glass bowls because they’re durable and easy to clean, but any mixing bowl will work. Just make sure they’re big enough to hold all your ingredients!
Fork or Spoon for Shredding Jackfruit: You’ll want a sturdy fork or spoon to help shred the jackfruit into those perfect pulled-pork-like pieces. If you’re feeling fancy, you can even use your hands to pull it apart. Just be prepared for a little mess—sometimes, cooking is a hands-on experience!

Now, if you’re looking for some practical alternatives, here are a few tips:

Food Processor for Cabbage: If you want to save time on shredding the cabbage, a food processor can be a real lifesaver! Just use the shredding attachment, and you’ll have perfectly shredded cabbage in seconds. It’s a great way to speed up the prep process, especially on those busy weeknights.
Measuring Cups and Spoons: While not listed above, having a set of measuring cups and spoons handy is crucial for accurately measuring your ingredients. It helps ensure that your sliders turn out just right every time!

With these essential tools in your kitchen arsenal, you’re all set to create some mouthwatering BBQ Jackfruit Sliders with Avocado Slaw. Let’s get cooking!

Delicious Variations of BBQ Jackfruit Sliders with Avocado Slaw

Now that you’ve mastered the basic recipe for BBQ Jackfruit Sliders with Avocado Slaw, let’s have some fun with variations! Cooking should be an adventure, and there’s no better way to keep things exciting than by mixing it up a bit. Here are some unique flavor tweaks and alternatives that will take your sliders to the next level:

Add Jalapeños for Heat: If you’re like me and enjoy a little kick in your meals, consider adding some sliced jalapeños to your BBQ jackfruit mixture. You can toss them in while the jackfruit is cooking, or add them fresh on top of the sliders for a crunchy, spicy bite. Just be sure to adjust the amount based on your heat tolerance—after all, we want to enjoy the flavors, not set our taste buds on fire!
Use Different Types of Slaw: While the creamy avocado slaw is a winner, don’t hesitate to experiment with different slaw options. For a sweeter twist, try an apple slaw by mixing shredded apples with cabbage and a light vinaigrette. The sweetness of the apples pairs beautifully with the smoky BBQ flavors. You could also try a spicy slaw with a dash of sriracha or a tangy vinegar-based slaw for a zesty contrast. The possibilities are endless!
Offer Alternative Protein Options: If you’re looking to switch things up or cater to different dietary preferences, consider using tempeh or tofu instead of jackfruit. Both options are excellent sources of plant-based protein and can soak up flavors just as well. For tempeh, simply slice it thinly and sauté it with the onions and garlic before adding the spices and BBQ sauce. For tofu, press it to remove excess moisture, crumble it, and follow the same cooking steps as the jackfruit. You’ll still get that satisfying texture and flavor without missing a beat!

These variations not only keep your meals fresh and exciting but also allow you to cater to different tastes and dietary needs. So, whether you’re hosting a gathering or just looking to spice up your weeknight dinners, these tweaks will ensure your BBQ Jackfruit Sliders with Avocado Slaw are always a hit!

Serving Suggestions

Now that you’ve whipped up a batch of those scrumptious BBQ Jackfruit Sliders with Avocado Slaw, let’s talk about how to elevate your meal even further with some delightful serving suggestions. After all, a great meal is all about the experience, right? Here are a couple of family-friendly pairings that will have everyone coming back for more!

Serve with Sweet Potato Fries: There’s something magical about the combination of BBQ sliders and crispy sweet potato fries. The natural sweetness of the fries complements the smoky flavors of the jackfruit perfectly. You can either bake them in the oven for a healthier option or fry them up for that extra crunch. Just toss some cut sweet potatoes in olive oil, sprinkle with salt, and bake at 425°F for about 20-25 minutes, flipping halfway through. Trust me, your family will be fighting over the last fry!
Pair with a Refreshing Lemonade or Iced Tea: To wash down those delicious sliders, why not whip up a refreshing drink? A tall glass of homemade lemonade is a classic choice that adds a zesty brightness to your meal. Just mix fresh lemon juice, water, and a touch of sweetener to taste. If you’re in the mood for something a bit more sophisticated, try iced tea! Brew your favorite tea, let it cool, and serve it over ice with a slice of lemon. It’s the perfect way to quench your thirst and complement the flavors of your sliders.

These simple yet delicious pairings will not only enhance your meal but also create a fun and inviting atmosphere for your family. So, gather around the table, dig into those BBQ Jackfruit Sliders with Avocado Slaw, and enjoy a delightful dining experience together!

FAQs About BBQ Jackfruit Sliders with Avocado Slaw

As you embark on your culinary adventure with these BBQ Jackfruit Sliders with Avocado Slaw, you might have a few questions. Don’t worry; I’ve got you covered! Here are some common queries and their answers to help you navigate this delicious recipe with ease.

Can I make this recipe gluten-free?

Absolutely! To make these sliders gluten-free, simply swap out the slider buns for gluten-free buns or lettuce wraps. There are plenty of gluten-free options available at most grocery stores, so you can still enjoy the same great flavors without the gluten. Just be sure to check the labels on your BBQ sauce as well, as some brands may contain gluten.
How do I store leftovers?

If you happen to have any leftovers (which is rare because they’re so good!), store the jackfruit mixture and avocado slaw separately in airtight containers in the fridge. The jackfruit can last for about 3-4 days, while the avocado slaw is best eaten fresh. If you want to save the jackfruit for later, you can also freeze it for up to 3 months. Just thaw it in the fridge overnight before reheating. This way, you’ll have a quick meal ready to go on those busy nights!
Can I prepare the slaw in advance?

While the avocado slaw is best enjoyed fresh due to the creamy avocado, you can prepare the cabbage mixture in advance. Just combine the shredded green and red cabbage and store it in the fridge. When you’re ready to serve, simply mix in the mashed avocado and lime juice. This way, you can save time on busy nights while still enjoying that fresh crunch!

With these FAQs in mind, you’re all set to tackle the BBQ Jackfruit Sliders with Avocado Slaw with confidence. Happy cooking!

Final Thoughts on BBQ Jackfruit Sliders with Avocado Slaw

As we wrap up our culinary journey with these BBQ Jackfruit Sliders with Avocado Slaw, I can’t help but reflect on just how easy and delicious this recipe truly is. Seriously, it’s like a warm hug on a plate! With minimal prep and cook time, you can create a meal that not only satisfies your taste buds but also nourishes your body. It’s a win-win!

What I love most about this recipe is its versatility. Whether you’re hosting a family gathering, having a cozy dinner at home, or just looking for a quick weeknight meal, these sliders fit the bill perfectly. Plus, they cater to a variety of dietary preferences, making them a fantastic option for everyone at the table. You can feel good about serving a plant-based meal that’s packed with flavor and nutrition.

So, if you haven’t already, I encourage you to give these BBQ Jackfruit Sliders with Avocado Slaw a try. Gather your loved ones around the dinner table, and watch as they dig into these delightful sliders with smiles on their faces. Trust me, the joy of sharing a delicious meal is something special, and I can guarantee that this recipe will become a favorite in your household.

Remember, cooking doesn’t have to be complicated or time-consuming. With a few simple ingredients and a little love, you can whip up a meal that’s not only satisfying but also brings everyone together. So, roll up your sleeves, grab your apron, and let’s make some magic happen in the kitchen!

Happy cooking, and enjoy every bite of your BBQ Jackfruit Sliders with Avocado Slaw!

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