Keto Shakshuka with Olive Oil & Garlic Is Divine!

Name: Keto Shakshuka with Olive Oil & Garlic Is Divine!
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 2 tablespoons extra virgin olive oil; 1 medium yellow onion, chopped; 1 green bell pepper, chopped; 4 cloves garlic, finely chopped; 1 teaspoon ground coriander; 1 teaspoon sweet paprika; 1/2 teaspoon chili flakes (optional); 1 can (28 ounces) diced tomatoes; Salt and freshly ground black pepper to taste; 6 large eggs; Chopped fresh cilantro or basil (for garnish)

Chef Hicham2 weeks ago

0 2 16 minutes read

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Why You’ll Love This Keto Shakshuka with Olive Oil & Garlic

Let me tell you, if you’re a busy woman like me, juggling a million things at once, you’ll absolutely adore this Keto Shakshuka with Olive Oil & Garlic. It’s not just a meal; it’s a lifesaver! With a prep time of only 10 minutes and a cook time of 20, you can whip this up faster than you can say “What’s for breakfast?”

Picture this: you wake up, the sun is shining, and you want something delicious but don’t have the time or energy to spend hours in the kitchen. That’s where this dish comes in. It’s quick, it’s easy, and it’s packed with flavor. Plus, the cleanup is a breeze! You’ll only need one skillet, which means less time scrubbing and more time enjoying your meal.

Now, let’s talk about family-friendly flavors. This dish is a hit with both adults and kids alike. The vibrant colors of the tomatoes and peppers, combined with the rich, savory taste of the eggs, make it visually appealing and delicious. My kids love it, and I love that it’s healthy! It’s a win-win situation. You can even let them help crack the eggs into the sauce—what a fun way to get them involved in cooking!

Speaking of health, this Keto Shakshuka with Olive Oil & Garlic is a fantastic option for those of us following a keto diet. With only 8 grams of carbohydrates per serving, it fits perfectly into a low-carb lifestyle. The eggs provide a great source of protein, while the olive oil adds healthy fats that keep you feeling full and satisfied. It’s like a Mediterranean hug on a plate!

And let’s not forget about the health benefits of the ingredients. Olive oil is known for its heart-healthy properties, and garlic is a superstar when it comes to boosting your immune system. So, not only are you treating your taste buds, but you’re also doing something good for your body. It’s a delicious way to nourish yourself and your family.

In short, this Keto Shakshuka with Olive Oil & Garlic is a delightful dish that checks all the boxes: quick, easy, family-friendly, and healthy. What more could you ask for? So, let’s dive into the ingredients you’ll need to make this Mediterranean egg delight!

Introduction to Keto Shakshuka with Olive Oil & Garlic

Welcome to the world of Keto Shakshuka with Olive Oil & Garlic! If you’ve never tried this Mediterranean gem, you’re in for a treat. Shakshuka is a vibrant dish that hails from North Africa and the Middle East, where it’s traditionally made with poached eggs nestled in a spicy tomato sauce. It’s a dish that’s as colorful as it is delicious, and it’s quickly become a favorite in kitchens around the globe.

Now, let’s talk about why this dish is perfect for busy American women like us, especially those of us aged 40 to 70. Life can be a whirlwind, right? Between work, family, and everything in between, finding time to prepare a wholesome meal can feel like a daunting task. But fear not! This Keto Shakshuka with Olive Oil & Garlic is here to save the day. With just a handful of ingredients and a single skillet, you can whip up a delightful breakfast (or brunch, or even dinner!) in no time.

Imagine waking up to the aroma of garlic and spices wafting through your kitchen. It’s like a warm hug that says, “Good morning!” The best part? You can have this dish on the table in about 30 minutes, which is less time than it takes to scroll through social media! Plus, it’s incredibly versatile. Whether you’re cooking for yourself or a whole family, this dish can easily be scaled up or down, making it a fantastic option for any occasion.

And let’s not forget about the flavors! The combination of rich, savory eggs with the zesty tomato sauce is simply divine. It’s a dish that not only satisfies your taste buds but also nourishes your body. Packed with healthy fats from the olive oil and protein from the eggs, it’s a meal that will keep you energized and ready to tackle whatever the day throws your way.

So, if you’re looking for a quick, easy, and utterly delicious way to start your day, look no further than this Keto Shakshuka with Olive Oil & Garlic. It’s a Mediterranean delight that’s sure to become a staple in your kitchen. Let’s dive into the ingredients you’ll need to create this culinary masterpiece!

Ingredients You’ll Need

Alright, let’s get down to the nitty-gritty! To whip up this delightful Keto Shakshuka with Olive Oil & Garlic, you’ll need a handful of simple ingredients that pack a punch of flavor. Here’s what you’ll need:

2 tablespoons extra virgin olive oil: This is your base, and it’s not just for cooking! Olive oil is rich in healthy fats and adds a lovely depth of flavor to the dish. Plus, it’s a staple in Mediterranean cooking, so you know it’s good for you!
1 medium yellow onion, chopped: Onions are the unsung heroes of many dishes. They bring sweetness and a savory depth that makes everything taste better. Sautéing them until they’re tender and translucent is key to unlocking their full flavor.
1 green bell pepper, chopped: This adds a nice crunch and a pop of color. If green isn’t your thing, feel free to swap it out for red or yellow bell peppers for a sweeter taste, or even mushrooms or kale for a different texture and flavor profile.
4 cloves garlic, finely chopped: Garlic is the star of the show! It brings a robust flavor that’s hard to resist. Plus, it’s known for its health benefits, like boosting your immune system. You can never have too much garlic, right?
1 teaspoon ground coriander: This spice adds a warm, citrusy flavor that complements the tomatoes beautifully. If you don’t have coriander, cumin can be a great substitute, giving it a slightly different but equally delicious flavor.
1 teaspoon sweet paprika: Paprika adds a mild sweetness and a beautiful color to the dish. It’s like a warm hug for your taste buds! If you like a bit of heat, you can use smoked paprika instead for a smoky twist.
1/2 teaspoon chili flakes (optional): If you enjoy a little kick, toss in some chili flakes! They’re optional, but they can elevate the dish to a whole new level. Just be careful not to overdo it if you’re cooking for the kiddos!
1 can (28 ounces) diced tomatoes: This is the heart of your shakshuka. The tomatoes create a rich, saucy base that the eggs will nestle into. You can use fresh tomatoes if you prefer, but canned is super convenient and just as tasty.
Salt and freshly ground black pepper to taste: Seasoning is crucial! A little salt and pepper will enhance all the flavors and bring the dish to life. Don’t be shy—taste as you go!
6 large eggs: The stars of the dish! Eggs are packed with protein and healthy fats, making this a filling meal. You can adjust the number of eggs based on how many people you’re serving or how hungry you are!
Chopped fresh cilantro or basil (for garnish): Fresh herbs add a burst of flavor and a beautiful finishing touch. You can use either cilantro or basil, depending on your preference. They both bring a freshness that brightens up the dish.

And there you have it! These ingredients come together to create a Keto Shakshuka with Olive Oil & Garlic that’s not only delicious but also nourishing. Feel free to get creative with substitutions based on what you have on hand or your family’s preferences. Cooking should be fun, after all! So, let’s gather these ingredients and get ready to make some magic in the kitchen!

How to Make Keto Shakshuka with Olive Oil & Garlic

Now that we’ve gathered all our ingredients, it’s time to roll up our sleeves and get cooking! Making Keto Shakshuka with Olive Oil & Garlic is a breeze, and I promise you’ll feel like a culinary rockstar in no time. Let’s break it down step by step!

Step 1 – Prep Ingredients

First things first, let’s prep our ingredients. This is the part where you can really get into the groove of cooking. Grab your cutting board and a sharp knife, and let’s chop away!

Start by chopping the yellow onion into small pieces. I like to slice it in half, then make vertical cuts before dicing it into tiny cubes. Next, take your green bell pepper and chop it into similar-sized pieces. If you’re swapping it for mushrooms or kale, just make sure they’re bite-sized!

Now, let’s tackle the garlic. You’ll want to finely chop those cloves so they can release all their delicious flavor. I like to smash the cloves with the flat side of my knife first; it makes peeling them a breeze! Once they’re chopped, set everything aside and measure out your spices. Having everything ready to go will make the cooking process smooth and enjoyable.

Step 2 – Begin Cooking

Alright, it’s time to heat things up! Grab your large skillet and place it over medium heat. Add the 2 tablespoons of extra virgin olive oil and let it warm up for a minute. You’ll know it’s ready when it shimmers a bit.

Once the oil is hot, toss in the chopped onion and green bell pepper. Sauté them for about 5-7 minutes, stirring occasionally. You want them to become tender and translucent, which means they’re releasing all those lovely flavors. The aroma will start to fill your kitchen, and trust me, it’s heavenly!

Step 3 – Combine Ingredients

Now that your onions and peppers are looking good, it’s time to add the star players: garlic and spices! Toss in the finely chopped garlic, ground coriander, sweet paprika, and chili flakes (if you’re using them). Stir everything together for about 1-2 minutes until the garlic becomes fragrant. It’s like a flavor explosion in your skillet!

Next, pour in the can of diced tomatoes. Don’t forget to season with salt and freshly ground black pepper to taste. Give it a good stir, and let it simmer for about 10 minutes. This is where the magic happens! The tomatoes will break down and create a rich, saucy base that’s perfect for our eggs.

Step 4 – Finish and Serve

Now for the fun part! After your sauce has simmered, it’s time to add the eggs. Use a spoon to make small indentations in the sauce—think of them as little nests for your eggs. Crack an egg into each indentation, being careful not to break the yolk. Cover the skillet with a lid and let it cook for about 5-8 minutes, or until the eggs reach your desired doneness. I like my yolks a little runny, but you can cook them longer if you prefer them firmer.

Once the eggs are cooked to perfection, remove the skillet from the heat. Sprinkle some chopped fresh cilantro or basil on top for a burst of color and flavor. And just like that, your Keto Shakshuka with Olive Oil & Garlic is ready to be devoured!

Serve it hot, and don’t forget to grab some crusty low-carb bread or avocado slices to enjoy alongside. Trust me, you’re going to want to soak up every last bit of that delicious sauce!

Tips for Perfect Results

Now that you’re all set to make your Keto Shakshuka with Olive Oil & Garlic, let me share some tips that will help you achieve perfect results every time. Trust me, these little nuggets of wisdom can make a world of difference in your cooking experience!

1. Use Fresh Ingredients for the Best Flavor: This might seem like a no-brainer, but using fresh ingredients can elevate your dish from good to absolutely divine! Fresh vegetables, especially the garlic and herbs, bring vibrant flavors that dried or older ingredients just can’t match. When you bite into that perfectly cooked egg nestled in the rich tomato sauce, you want to taste the freshness bursting in your mouth. So, next time you’re at the grocery store or farmer’s market, opt for the freshest produce you can find. Your taste buds will thank you!
2. Consider Adding Crumbled Goat Cheese: If you’re looking to take your Keto Shakshuka with Olive Oil & Garlic to the next level, consider adding some crumbled goat cheese just before serving. The creamy, tangy flavor of the cheese pairs beautifully with the savory sauce and eggs, creating a delightful contrast. Plus, it adds a touch of elegance to your dish! Just sprinkle it on top right before you dig in, and watch how it melts into the warm sauce. It’s like a little party for your taste buds!
3. Prep Ingredients the Night Before: Let’s face it—mornings can be hectic! To save time and make your cooking experience smoother, consider prepping your ingredients the night before. Chop your onions, bell peppers, and garlic, and store them in airtight containers in the fridge. You can even measure out your spices and have everything ready to go. This way, when you wake up, all you have to do is heat the skillet and toss everything in. It’s a game-changer for busy mornings, and you’ll feel like a kitchen pro!

With these tips in your back pocket, you’re well on your way to creating a Keto Shakshuka with Olive Oil & Garlic that’s not only delicious but also a joy to make. Happy cooking!

Essential Equipment Needed

Before we dive into the deliciousness of Keto Shakshuka with Olive Oil & Garlic, let’s make sure you have the right tools at your disposal. Having the right equipment can make your cooking experience smoother and more enjoyable. Here’s what you’ll need:

Large Skillet: A good-quality large skillet is essential for this recipe. You want one that heats evenly and has a lid. I love using a non-stick skillet for easy cleanup, but any large skillet will do. This is where all the magic happens, so choose one that you feel comfortable cooking with!
Wooden Spoon or Spatula: You’ll need a trusty wooden spoon or spatula to stir and mix your ingredients. I prefer wooden utensils because they’re gentle on your cookware and won’t scratch the surface. Plus, they add a rustic charm to your cooking experience!
Measuring Cups and Spoons: Accurate measurements are key to achieving the perfect balance of flavors in your Keto Shakshuka with Olive Oil & Garlic. Make sure you have a set of measuring cups and spoons handy. It’s a small investment that pays off in delicious results!
Knife and Cutting Board: A sharp knife and a sturdy cutting board are must-haves for prepping your ingredients. Whether you’re chopping onions, bell peppers, or garlic, having the right tools makes the process quicker and safer. Plus, a good cutting board can double as a serving platter for a rustic presentation!

With these essential tools in your kitchen arsenal, you’re all set to create a mouthwatering Keto Shakshuka with Olive Oil & Garlic. Cooking should be fun and stress-free, so having the right equipment will help you enjoy the process even more. Now, let’s get ready to whip up this Mediterranean delight!

Delicious Variations of Keto Shakshuka with Olive Oil & Garlic

One of the best things about cooking is the freedom to get creative in the kitchen! This Keto Shakshuka with Olive Oil & Garlic is no exception. While the classic version is absolutely divine, there are so many delicious variations you can try to keep things exciting. Let’s explore some fun twists that will make this dish your own!

1. Swap Green Bell Pepper for Mushrooms or Spinach: If you’re not a fan of green bell peppers or just want to switch things up, consider using mushrooms or spinach instead. Mushrooms add a lovely earthy flavor and a meaty texture that pairs beautifully with the eggs. Just slice them up and sauté them along with the onions. On the other hand, if you’re in the mood for something lighter, fresh spinach is a fantastic option. Toss in a couple of handfuls right before you add the eggs, and let them wilt into the sauce. It’s a great way to sneak in some extra greens!
2. Add Feta Cheese for a Tangy Flavor Boost: If you’re looking to elevate your Keto Shakshuka with Olive Oil & Garlic to gourmet status, crumbling some feta cheese on top just before serving is a game-changer. The creamy, tangy flavor of feta complements the rich tomato sauce and eggs perfectly. It adds a delightful contrast that will have your taste buds dancing! Just sprinkle it on top after you’ve cooked the eggs, and let it melt slightly into the warm sauce. Trust me, you won’t regret it!
3. Experiment with Different Herbs: Fresh herbs can take your shakshuka from ordinary to extraordinary! While cilantro and basil are fantastic choices, don’t be afraid to experiment with other herbs like parsley or dill. Parsley adds a fresh, bright flavor that can lighten up the dish, while dill brings a unique, aromatic touch that pairs wonderfully with the eggs. Try mixing and matching to find your favorite combination. You might just discover a new go-to flavor profile!

These variations not only keep your Keto Shakshuka with Olive Oil & Garlic fresh and exciting but also allow you to cater to your family’s preferences. Cooking should be a joyful experience, so don’t hesitate to get creative and make this dish your own. Whether you’re in the mood for something hearty, tangy, or herbaceous, there’s a variation out there just waiting for you to try it!

Serving Suggestions

Now that you’ve whipped up your delicious Keto Shakshuka with Olive Oil & Garlic, it’s time to think about how to serve it! Presentation can elevate your meal from simple to spectacular, and I’ve got some delightful serving suggestions that will complement this Mediterranean dish perfectly.

1. Pair with a Side of Avocado Slices: Avocado is like the cherry on top of a sundae when it comes to breakfast! Slicing up a ripe avocado and serving it alongside your shakshuka not only adds a beautiful pop of color to your plate but also provides healthy fats that are perfect for a keto diet. The creamy texture of the avocado pairs wonderfully with the rich, savory flavors of the shakshuka. Plus, it’s super easy to prepare—just slice and serve! You can even sprinkle a little salt and lime juice on the avocado for an extra zing.
2. Serve with a Light Salad for a Refreshing Contrast: If you’re looking to add a bit of crunch and freshness to your meal, consider serving your shakshuka with a light salad. A simple mixed greens salad with a drizzle of olive oil and balsamic vinegar can be the perfect complement. The crispness of the greens balances the warmth of the shakshuka beautifully. You can toss in some cherry tomatoes, cucumber slices, or even a handful of nuts for added texture. It’s a great way to incorporate more veggies into your meal while keeping things light and refreshing!
3. Suggest a Glass of Unsweetened Iced Tea or Sparkling Water: To wash down your delicious shakshuka, I recommend pairing it with a refreshing drink. Unsweetened iced tea is a fantastic option—just brew your favorite tea, chill it, and serve it over ice. You can even add a slice of lemon or a sprig of mint for a refreshing twist. If you’re in the mood for something bubbly, sparkling water is a great choice too! It’s hydrating and adds a fun fizz to your meal. Plus, you can infuse it with slices of citrus or berries for a splash of flavor without the added sugar.

These serving suggestions not only enhance the overall dining experience but also make your Keto Shakshuka with Olive Oil & Garlic feel like a special occasion. Whether you’re enjoying it for breakfast, brunch, or even dinner, these pairings will elevate your meal and leave you feeling satisfied and nourished. So, gather your loved ones, set the table, and dig into this delightful Mediterranean feast!

FAQs About Keto Shakshuka with Olive Oil & Garlic

As you embark on your culinary adventure with Keto Shakshuka with Olive Oil & Garlic, you might have a few questions swirling around in your mind. Don’t worry; I’ve got you covered! Here are some frequently asked questions that can help you make the most of this delightful dish.

Can I make this dish ahead of time?

Absolutely! One of the beauties of this Keto Shakshuka with Olive Oil & Garlic is its flexibility. You can prepare the sauce in advance and store it in the fridge for up to three days. Just make sure to let it cool completely before transferring it to an airtight container. When you’re ready to serve, simply reheat the sauce in your skillet, create those little nests for the eggs, and crack them in just before serving. This way, you’ll have a delicious, homemade breakfast ready in no time!

Is this recipe suitable for meal prep?

Yes, indeed! This recipe is perfect for meal prep. The sauce stores well in the fridge for a few days, and you can easily reheat it for a quick breakfast or lunch. If you’re planning to meal prep, consider cooking a batch of the sauce on the weekend. Then, you can portion it out into individual containers. When you’re ready to eat, just add the eggs and cook them fresh. It’s a fantastic way to ensure you have a nutritious meal ready to go, even on your busiest days!

Can I use different vegetables?

Absolutely! One of the best things about Keto Shakshuka with Olive Oil & Garlic is its versatility. Feel free to customize it with your favorite low-carb vegetables. If green bell peppers aren’t your thing, you can swap them for mushrooms, zucchini, or even spinach. Just remember to adjust the cooking time slightly based on the vegetables you choose. The key is to use what you love and what you have on hand. Cooking should be fun and adaptable, so don’t hesitate to get creative!

With these FAQs in mind, you’re all set to dive into the world of Keto Shakshuka with Olive Oil & Garlic. Whether you’re making it for yourself or sharing it with loved ones, this dish is sure to impress and satisfy. Happy cooking!

Final Thoughts on Keto Shakshuka with Olive Oil & Garlic

As we wrap up our culinary journey through the delightful world of Keto Shakshuka with Olive Oil & Garlic, I can’t help but reflect on just how simple and satisfying this recipe truly is. It’s like a warm embrace on a busy morning, offering both nourishment and comfort in one delicious dish. With just a handful of ingredients and a single skillet, you can create a meal that’s not only quick to prepare but also bursting with vibrant flavors.

What I love most about this shakshuka is its versatility. Whether you’re whipping it up for a leisurely weekend brunch or a quick weekday breakfast, it fits seamlessly into any schedule. Plus, the health benefits are a bonus! Packed with protein from the eggs and healthy fats from the olive oil, it’s a dish that fuels your body and keeps you feeling satisfied. It’s like a Mediterranean vacation on your plate, and who doesn’t want that?

I encourage you to give this Keto Shakshuka with Olive Oil & Garlic a try. Don’t be afraid to make it your own—experiment with different vegetables, spices, or toppings to suit your taste. Cooking should be a joyful experience, and this dish is a perfect canvas for your creativity. So, gather your loved ones, set the table, and enjoy the vibrant flavors and health benefits this recipe has to offer.

In the hustle and bustle of life, it’s important to carve out moments for ourselves, and what better way to do that than with a delicious homemade meal? I hope this shakshuka becomes a go-to in your kitchen, just as it has in mine. Happy cooking, and may your mornings be filled with warmth, flavor, and joy!

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