Easy Stir Fry Recipe

Why You’ll Love This Recipe:

• Quick and Easy: Ready in just 20 minutes, this stir fry is perfect for a fast, weeknight dinner.
• Healthy: Packed with fresh vegetables and lean protein, this meal is nutritious and delicious.
• Versatile: Use your favorite veggies, protein, and sauce to make it your own.
• Great for Meal Prep: This stir fry reheats well, making it ideal for meal prep or leftovers.

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Key Ingredients

• Protein: Chicken, beef, shrimp, tofu, or your favorite protein can be used in this recipe.
• Vegetables: Bell peppers, broccoli, carrots, snap peas, and mushrooms are great choices for a stir fry. Feel free to mix and match your favorite veggies.
• Soy Sauce: Adds a savory, umami flavor to the stir fry sauce.
• Garlic: Fresh minced garlic adds a burst of flavor.
• Ginger: Fresh ginger adds warmth and spice to the dish.
• Sesame Oil: Adds a nutty flavor to the stir fry.
• Cornstarch: Helps thicken the sauce and coat the vegetables and protein.
• Honey or Sugar: Balances out the savory flavors with a touch of sweetness.
• Vegetable Oil: For stir-frying the veggies and protein.

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How to Make Easy Stir Fry

Step 1: Prepare the Sauce

• In a small bowl, whisk together 1/4 cup of soy sauce, 1 tablespoon of cornstarch, 1 tablespoon of honey (or sugar), 1 tablespoon of sesame oil, and 1/2 cup of chicken or vegetable broth. Set aside.

Step 2: Cook the Protein

• Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add 1 pound of chicken (or your chosen protein) cut into bite-sized pieces. Cook for 4-5 minutes, stirring occasionally, until the protein is browned and cooked through. Remove the protein from the skillet and set aside.

Step 3: Stir Fry the Vegetables

• In the same skillet, add another tablespoon of oil if needed. Add 2-3 cups of your favorite vegetables (such as bell peppers, broccoli, carrots, and snap peas) and cook for 3-4 minutes, stirring occasionally, until the vegetables are tender-crisp.

Step 4: Add Garlic and Ginger

• Add 2 minced garlic cloves and 1 tablespoon of minced ginger to the skillet. Stir-fry for another 1-2 minutes until fragrant.

Step 5: Combine and Stir Fry

• Return the cooked protein to the skillet with the vegetables. Pour the stir fry sauce over the mixture and toss to coat everything evenly. Cook for an additional 2-3 minutes, allowing the sauce to thicken and coat the ingredients.

Step 6: Serve

• Remove the stir fry from the heat and serve immediately over steamed rice or noodles. Garnish with sesame seeds or sliced green onions if desired.

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Tips for the Best Stir Fry

1. Prep Ingredients Ahead of Time: Stir frying happens quickly, so have all your vegetables, protein, and sauce prepped and ready to go before you start cooking.
2. Use High Heat: Stir frying is all about cooking quickly over high heat. Make sure your skillet or wok is hot before adding the ingredients to ensure a nice sear.
3. Don’t Overcrowd the Pan: If you have too many ingredients in the skillet, they will steam instead of stir-fry. Cook in batches if necessary.
4. Customize the Sauce: Feel free to adjust the sauce to your taste by adding more soy sauce for saltiness, honey for sweetness, or even chili flakes for heat.

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Recipe Variations

• Beef Stir Fry: Use thinly sliced beef (like flank steak) in place of chicken for a rich, flavorful stir fry.
• Shrimp Stir Fry: Substitute shrimp for a light, seafood twist on this classic dish.
• Tofu Stir Fry: Use tofu for a vegetarian version. Press the tofu before cooking to remove excess moisture.
• Spicy Stir Fry: Add a tablespoon of sriracha or chili flakes to the sauce for a spicy kick.

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Frequently Asked Questions (FAQs)

1. Can I make stir fry ahead of time?

Yes! Stir fry is great for meal prep and can be made ahead of time. Store the stir fry in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.

2. What’s the best oil for stir frying?

Vegetable oil, peanut oil, or avocado oil are great options for stir frying because they have a high smoke point. Avoid using oils with a low smoke point like olive oil.

3. Can I use frozen vegetables in this stir fry?

Yes, frozen vegetables can be used in stir fry. Just be sure to thaw and drain them before cooking to avoid adding too much moisture to the dish.

4. What can I serve with stir fry?

Serve stir fry over steamed rice, noodles, or even quinoa for a complete meal. You can also add a side of egg rolls or spring rolls for extra flavor

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