Looking for a smooth, creamy dip that combines the best of hummus and guacamole? This Easy Avocado Hummus is the perfect blend of chickpeas and avocado, offering a healthy and delicious snack or appetizer that’s great for dipping, spreading, or even using as a sandwich filling. 🥑🥙
Avocado Hummus brings together two popular dips—traditional Middle Eastern hummus and Mexican guacamole—into one flavorful fusion. This simple yet nutritious recipe is easy to make and can be enjoyed with fresh veggies, pita bread, or crackers. It’s also a great way to add a healthy dose of fiber, protein, and heart-healthy fats to your meals.
The Origin of Hummus and Avocado Blends
Hummus, a staple in Middle Eastern cuisine, has been enjoyed for centuries, made primarily from chickpeas, tahini, olive oil, lemon juice, and garlic. Meanwhile, avocados have been a key ingredient in Mexican cuisine for just as long, most notably in guacamole. Combining these two classics creates a delicious and nutritious twist on the traditional hummus recipe, adding the rich creaminess of avocado to the mix.
Why You’ll Love This Easy Avocado Hummus
This avocado hummus is ultra-creamy, flavorful, and packed with healthy ingredients. It’s incredibly versatile—use it as a dip for fresh vegetables, pita chips, or crackers, spread it on sandwiches or wraps, or serve it as part of a mezze platter. The added avocado provides a boost of healthy fats, making it a nutritious and filling option for any time of the day.
Main Ingredients of Easy Avocado Hummus
Each ingredient in this recipe is chosen to bring together the creamy texture and bold flavors of hummus and guacamole:
- Chickpeas (1 can, drained and rinsed): Chickpeas are the base of traditional hummus, providing a creamy texture and a good source of plant-based protein.
- Tip: If you have time, peel the chickpeas for an extra-smooth texture.
- Avocado (1 large, ripe): Avocado adds a smooth, buttery texture and heart-healthy fats, making this hummus extra creamy and rich.
- Tip: Choose a ripe avocado that yields slightly to pressure when gently squeezed.
- Tahini (¼ cup): Tahini, made from ground sesame seeds, adds a nutty flavor and creamy texture to the hummus.
- Substitution: If you don’t have tahini, you can substitute with a mild nut butter like almond butter, though it will change the flavor slightly.
- Lemon Juice (2 tablespoons): Fresh lemon juice adds brightness and balances the richness of the avocado and tahini.
- Tip: Use freshly squeezed lemon juice for the best flavor.
- Garlic (1 clove, minced): Garlic adds a bold, savory flavor to the hummus.
- Tip: For a milder garlic flavor, roast the garlic before adding it to the hummus.
- Olive Oil (2 tablespoons): Olive oil adds richness and helps create a smooth, creamy texture.
- Tip: Use extra virgin olive oil for the best flavor and health benefits.
- Cumin (½ teaspoon): Ground cumin adds warmth and a slightly smoky flavor to the hummus, enhancing the overall depth of flavor.
- Substitution: You can add a pinch of paprika or cayenne pepper for extra spice.
- Salt (to taste): Salt enhances the flavors of the hummus and balances the richness of the avocado and tahini.
- Water (2-4 tablespoons, as needed): Water helps thin the hummus to your desired consistency.
- Tip: Add the water gradually until you reach the perfect creamy texture.
Benefits of Ingredients
- Avocado is rich in heart-healthy monounsaturated fats, fiber, and potassium, making it a nutrient-dense addition to this hummus.
- Chickpeas provide plant-based protein, fiber, and essential minerals like iron and magnesium, making this dip both filling and nutritious.
How to Make Easy Avocado Hummus: Step-by-Step Instructions
- Prepare the Ingredients: Drain and rinse the chickpeas under cold water. If you prefer an ultra-smooth hummus, peel the chickpeas by gently squeezing each one to remove the skin.
- Tip: Peeling the chickpeas is optional but results in a smoother, creamier hummus.
- Blend the Ingredients: In a food processor, combine the chickpeas, avocado, tahini, lemon juice, garlic, olive oil, cumin, and salt. Blend until smooth, scraping down the sides of the bowl as needed.
- Tip: If the hummus is too thick, add 1 tablespoon of water at a time until you reach your desired consistency.
- Adjust the Seasoning: Taste the hummus and adjust the seasoning, adding more salt, lemon juice, or cumin to taste.
- Tip: For a tangier hummus, add an extra squeeze of lemon juice. For a spicier version, add a pinch of cayenne pepper or red pepper flakes.
- Serve the Hummus: Transfer the hummus to a serving bowl and drizzle with a little extra olive oil. Garnish with fresh cilantro, parsley, or a sprinkle of paprika, if desired.
- Tip: For extra flavor, top the hummus with diced avocado, cherry tomatoes, or a sprinkle of sesame seeds.
Tips for the Perfect Avocado Hummus
- Use a Ripe Avocado: Make sure your avocado is ripe for the creamiest texture. If the avocado is too firm, it won’t blend smoothly with the chickpeas.
- Adjust the Consistency: If your hummus is too thick, add a little more water or olive oil until you reach the perfect creamy texture.
- Serve with a Variety of Dippers: Avocado hummus pairs well with fresh veggies, pita chips, crackers, or even as a spread for sandwiches and wraps.
Frequently Asked Questions About Avocado Hummus
Can I make this hummus ahead of time?
Yes! You can prepare the hummus up to 3 days in advance. Store it in an airtight container in the refrigerator. Just give it a good stir before serving.
How do I prevent the avocado from turning brown?
The lemon juice in the recipe helps prevent the avocado from browning. If storing the hummus, place a piece of plastic wrap directly on the surface of the hummus to minimize air exposure.
Can I freeze avocado hummus?
While regular hummus freezes well, avocado can change texture when frozen. If you plan to freeze it, it’s best to leave out the avocado and blend it in fresh when you thaw the hummus.
What can I serve with avocado hummus?
Serve avocado hummus with fresh vegetables like carrots, cucumbers, and bell peppers, or with pita bread, tortilla chips, or crackers. It also makes a great spread for sandwiches or wraps.
Can I make this hummus without a food processor?
Yes! If you don’t have a food processor, you can use a blender or mash the ingredients together with a fork or potato masher. The texture will be chunkier, but the flavor will still be delicious.
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