Cucumber, Onion, and Tomato Salad Recipe

This Cucumber, Onion, and Tomato Salad is a light, refreshing, and easy-to-make side dish that’s perfect for warm weather. With crisp cucumbers, juicy tomatoes, and tangy onions tossed in a simple vinaigrette, this salad is a classic favorite that pairs well with grilled meats, fish, or even as a stand-alone dish. It’s healthy, vibrant, and full of flavor!

Cucumber, Onion, and Tomato Salad Recipe
Cucumber, Onion, and Tomato Salad Recipe

Why You’ll Love This Cucumber, Onion, and Tomato Salad Recipe

  • Light & Refreshing: This salad is perfect for a light side dish, especially during summer, when fresh vegetables are in season.
  • Simple Ingredients: Made with just a few fresh ingredients and a simple dressing, it’s easy to put together.
  • Healthy & Nutritious: Loaded with fresh veggies, this salad is full of vitamins, fiber, and hydration, making it a healthy option.
  • Versatile Side Dish: Pairs well with almost any meal, from grilled meats to sandwiches and pasta dishes.

Key Ingredients for Cucumber, Onion, and Tomato Salad

1. Cucumber

  • Crisp and refreshing cucumbers add a hydrating crunch to the salad. Use English cucumbers or Persian cucumbers for a slightly sweeter, less bitter flavor.

2. Tomatoes

  • Juicy, ripe tomatoes bring a burst of sweetness and acidity. You can use any variety, like cherry tomatoes or Roma tomatoes, depending on what you have on hand.

3. Red Onion

  • Thinly sliced red onions add a mild, tangy bite to the salad, balancing the sweetness of the tomatoes and cucumbers.

4. Vinaigrette

  • A simple vinaigrette made with olive oil, red wine vinegar, and herbs adds a tangy, light dressing that ties the salad together.

5. Fresh Herbs (Optional)

  • Fresh herbs like parsley, basil, or dill can be added to give the salad a burst of herbaceous flavor.

How to Make Cucumber, Onion, and Tomato Salad

This salad is incredibly easy to prepare and comes together in just a few simple steps:

Step 1: Prepare the Vegetables

  • Wash and slice 1 large cucumber, 2-3 ripe tomatoes, and 1/2 a red onion. Slice the cucumber into thin rounds or half-moons, cut the tomatoes into wedges or bite-sized pieces, and slice the onion into thin rings.

Step 2: Make the Dressing

  • In a small bowl, whisk together 1/4 cup of olive oil, 2 tablespoons of red wine vinegar (or lemon juice), 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1 teaspoon of dried oregano (or fresh herbs like parsley or dill).

Step 3: Toss the Salad

  • In a large bowl, combine the cucumber, tomatoes, and onion. Pour the vinaigrette over the vegetables and toss to coat everything evenly.

Step 4: Chill & Serve

  • For best flavor, let the salad chill in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve cold and enjoy!

Tips for Making the Best Cucumber, Onion, and Tomato Salad

1. Use Fresh, Ripe Vegetables

  • The quality of the vegetables makes a big difference in the flavor of the salad. Look for fresh, ripe tomatoes and crisp cucumbers for the best results.

2. Let It Marinate

  • Allowing the salad to sit for 30 minutes in the fridge helps the vegetables absorb the flavors of the vinaigrette, making the salad even tastier.

3. Adjust the Dressing

  • Feel free to adjust the vinaigrette to your taste. Add more vinegar for tang, or a pinch of sugar if you prefer a sweeter dressing.

4. Customize with Herbs

  • Fresh herbs like parsley, dill, or basil add a fresh, vibrant flavor to the salad. You can mix and match herbs to suit your preferences.

5. Add Cheese

  • For extra flavor, sprinkle some crumbled feta or fresh mozzarella into the salad for a Mediterranean twist.

Recipe Variations

1. Greek-Style Cucumber Tomato Salad

  • Add kalamata olives and crumbled feta cheese for a Greek-inspired version of this salad.

2. Avocado Cucumber Tomato Salad

  • Dice 1 avocado and add it to the salad for added creaminess and healthy fats.

3. Creamy Cucumber Tomato Salad

  • Replace the vinaigrette with a creamy dressing made of Greek yogurt or sour cream, lemon juice, and herbs.

4. Spicy Cucumber Tomato Salad

  • Add a pinch of red pepper flakes or diced jalapeños to the salad for a little heat.

5. Italian Cucumber Tomato Salad

  • Use balsamic vinegar and fresh basil for an Italian twist on the classic.

FAQs: Cucumber, Onion, and Tomato Salad

1. Can I Make This Salad Ahead of Time?

  • Yes! This salad is great for meal prep. You can make it a few hours in advance and refrigerate it. Just toss it again before serving.

2. What’s the Best Type of Cucumber to Use?

  • English cucumbers or Persian cucumbers are ideal for this salad because they have thinner skins and fewer seeds, making them perfect for salads.

3. Can I Use Different Types of Onions?

  • Yes, you can use sweet onions or white onions if you prefer a milder flavor. Red onions are traditionally used for their color and sharpness.

4. How Do I Store Leftovers?

  • Store leftover salad in an airtight container in the refrigerator for up to 2 days. The vegetables will soften slightly as they sit, but the flavors will continue to develop.

5. What Can I Serve with This Salad?

  • This salad pairs beautifully with grilled chicken, fish, burgers, or any main dish. It also works as a light lunch on its own.
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Cucumber, Onion, and Tomato Salad Recipe


  • Author: Chef Samia
  • Total Time: 10 min
  • Yield: 4 servings 1x
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Description

This refreshing Cucumber, Onion, and Tomato Salad is a simple and healthy side dish perfect for summer! Tossed in a light vinaigrette, it’s a delicious way to enjoy fresh vegetables.


Ingredients

Scale
  • 1 large cucumber, sliced
  • 23 ripe tomatoes, chopped
  • 1/2 red onion, thinly sliced
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar (or lemon juice)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon dried oregano (or fresh herbs like parsley or dill)

Instructions

  • Slice the cucumber, tomatoes, and red onion.
  • In a bowl, whisk together olive oil, vinegar, salt, pepper, and oregano.
  • Toss the vegetables in the vinaigrette and refrigerate for 30 minutes.
  • Serve chilled.

Notes

  • Use English cucumbers for a sweeter flavor.
  • Add fresh herbs like parsley or dill for extra flavor.
  • Prep Time: 10 min
  • Cook Time: 0 min
  • Category: salade
  • Method: tossing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 4 g
  • Sodium: 300 mg
  • Fat: 10 g
  • Saturated Fat: 1.5 g
  • Carbohydrates: 7 g
  • Fiber: 2 g
  • Protein: 1 g

Keywords: Cucumber Tomato Salad, Easy Summer Salad, Healthy Salad, Tomato Onion Salad, Light Side Dish

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