Crispy Tofu Nuggets: Discover the Ultimate Recipe Now!
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How to Make Crispy Tofu Nuggets
Now that you’re all set with the ingredients, let’s dive into the fun part—making those Crispy Tofu Nuggets! I promise, it’s easier than you might think, and the end result is so satisfying. Plus, you’ll feel like a kitchen rockstar when you serve these up!
Step 1 – Prep Ingredients
First things first, let’s get our tofu ready. Take that block of firm tofu and drain it well. I like to wrap it in a clean kitchen towel and press it gently to remove excess moisture. This step is crucial because it helps the tofu absorb all those delicious flavors and ensures it gets nice and crispy when we fry it.
Once your tofu is pressed, cut it into bite-sized cubes. Think of them as little nuggets of joy! Aim for about 1-inch pieces; they’ll cook evenly and be the perfect size for dipping. Now, let’s set up our breading stations. You’ll need three shallow bowls: one for the flour mixture, one for the beaten eggs, and one for the breadcrumbs. It’s like an assembly line, and trust me, it makes the process so much smoother!
Step 2 – Begin Cooking
Now, let’s heat things up! Grab a large skillet and pour in about 1/4 cup of vegetable oil. You want enough oil to cover the bottom of the pan, but not so much that it’s swimming. Heat the oil over medium heat until it shimmers. You can test if it’s ready by dropping a small piece of tofu in; if it sizzles, you’re good to go!
Step 3 – Combine Ingredients
Time to coat those tofu cubes! Start by taking a piece of tofu and rolling it in the flour mixture. Make sure it’s well-coated, then shake off any excess. Next, dip it into the beaten eggs, letting any extra drip off. Finally, roll it in the breadcrumbs until it’s fully covered. If you’re using panko breadcrumbs, you’ll get that extra crunch that’s just divine!
Repeat this process for all your tofu cubes. I like to line them up on a plate once they’re coated. It makes me feel organized, and we all know that a little organization goes a long way in the kitchen!
Step 4 – Finish and Serve
Now comes the exciting part—frying! Carefully add the coated tofu nuggets to the hot oil in batches. Don’t overcrowd the pan; give them some space to breathe. Fry them for about 3-4 minutes on each side, or until they’re golden brown and crispy. You’ll know they’re ready when your kitchen starts to smell amazing!
Once they’re done, use a slotted spoon to transfer the nuggets to a paper towel-lined plate. This will help absorb any excess oil, keeping them crispy and not greasy. Now, it’s time to serve! These nuggets are best enjoyed hot, so gather your family around and dig in. Pair them with your favorite dipping sauce—sweet chili sauce is a personal favorite of mine, but barbecue sauce works wonders too!
And there you have it! Your very own batch of Crispy Tofu Nuggets that are sure to impress. Whether you’re serving them as a snack, appetizer, or even a light meal, they’re bound to be a hit. Enjoy every crunchy bite!
Introduction to Crispy Tofu Nuggets
Welcome to the world of Crispy Tofu Nuggets! If you’re looking for a snack or appetizer that’s not only delicious but also easy to whip up, you’ve come to the right place. These little nuggets of joy are crunchy on the outside and soft on the inside, making them a delightful treat for any occasion. Whether you’re hosting a gathering or just need a quick bite after a long day, these nuggets are sure to satisfy your cravings.
Now, let’s talk about why these nuggets are perfect for busy American women aged 40–70. Life can get hectic, right? Between juggling work, family, and everything in between, finding time to cook can feel like a daunting task. That’s where these Crispy Tofu Nuggets come in! With a total prep and cook time of just 30 minutes, you can have a tasty, healthy snack ready in no time. Plus, they’re made from firm tofu, which is packed with protein and can be a great alternative to meat for those looking to eat healthier.
As a mom and a professional, I know how important it is to have quick, nutritious options on hand. These nuggets are not only easy to make, but they also appeal to the whole family. Kids love the crunch, and adults appreciate the flavor. You can serve them as a fun appetizer at your next gathering or enjoy them as a quick snack while you’re on the go. Trust me, once you try these, they’ll become a staple in your kitchen!
So, let’s roll up our sleeves and get ready to make some Crispy Tofu Nuggets that will impress everyone at the table. You’ll be amazed at how simple and satisfying they are!
Why You’ll Love This Crispy Tofu Nuggets
Let me tell you, there are so many reasons to fall head over heels for these Crispy Tofu Nuggets! First off, let’s talk about the time factor. With a total prep and cook time of just 30 minutes, you can whip these up faster than you can scroll through your social media feed. Seriously, in the time it takes to decide what to order for dinner, you could have a delicious, homemade snack ready to go!
And let’s not forget about cleanup. I don’t know about you, but after a long day, the last thing I want to do is spend hours scrubbing pots and pans. The beauty of these nuggets is that they require minimal cleanup. You’ll have a few bowls for breading and a skillet to wash, but that’s a small price to pay for such a tasty treat. Plus, if you’re like me and love to multitask, you can prep the nuggets while keeping an eye on the kids or catching up on your favorite show.
Now, let’s talk flavors! These nuggets are seasoned with garlic powder, onion powder, and smoked paprika, giving them a delightful taste that appeals to both kids and adults. I’ve served these at family gatherings, and you know what? They disappear faster than I can say “tofu”! Kids love the crunch, and adults appreciate the savory flavor. It’s a win-win situation!
But wait, there’s more! The versatility of these Crispy Tofu Nuggets is truly something to celebrate. You can serve them as a snack while binge-watching your favorite series, or as an appetizer at your next dinner party. They’re perfect for dipping, too! Whether you prefer sweet chili sauce, barbecue sauce, or even a tangy ranch dressing, these nuggets are ready to take a dip and make your taste buds dance.
And if you’re feeling adventurous, you can easily customize the flavors to suit your family’s preferences. Want a spicy kick? Toss in some cayenne pepper! Craving Italian vibes? Add some dried oregano and basil to the breadcrumb mixture. The possibilities are endless, and that’s what makes these nuggets so special.
So, if you’re looking for a quick, easy, and delicious snack or appetizer that the whole family will love, look no further than these Crispy Tofu Nuggets. They’re not just food; they’re a delightful experience that brings everyone together around the table. Trust me, once you try them, you’ll be hooked!
Ingredients You’ll Need
Alright, let’s gather our ingredients for these delightful Crispy Tofu Nuggets! Here’s what you’ll need:
- 1 block (14 ounces) firm tofu, drained and pressed: This is the star of the show! Firm tofu holds its shape well and gives you that satisfying bite. Pressing it helps remove excess moisture, allowing for a crispier texture.
- 1 cup all-purpose flour: This is the base for our breading. It helps the egg and breadcrumbs stick to the tofu, creating that crunchy exterior we all love.
- 1 teaspoon garlic powder: A little sprinkle of garlic powder adds a savory depth of flavor. It’s like a warm hug for your taste buds!
- 1 teaspoon onion powder: Similar to garlic powder, onion powder enhances the overall flavor profile, making these nuggets irresistible.
- 1 teaspoon smoked paprika: This ingredient brings a subtle smokiness that elevates the dish. It’s like a little party in your mouth!
- 1/2 teaspoon salt: A pinch of salt is essential to bring out all the flavors. It’s the magic ingredient that ties everything together.
- 1/4 teaspoon black pepper: Just a dash of black pepper adds a hint of warmth and balances the flavors beautifully.
- 1 cup breadcrumbs (panko for extra crunch): Panko breadcrumbs are light and airy, giving you that extra crunch factor. If you prefer regular breadcrumbs, that works too, but panko is my go-to for that delightful texture!
- 2 large eggs, beaten: The eggs act as a binding agent, helping the breadcrumbs adhere to the tofu. They also add a lovely richness to the nuggets.
- 1/4 cup vegetable oil (for frying): This is what makes our nuggets crispy and golden brown. You can use any neutral oil, but I find vegetable oil works best for frying.
Now, if you’re looking for some substitutions or healthier swaps, I’ve got you covered! For a gluten-free version, simply swap out the all-purpose flour for almond flour and use gluten-free breadcrumbs. It’s an easy switch that doesn’t compromise on taste!
Feeling adventurous? You can also add spices like cayenne pepper for a kick or Italian seasoning for a different flavor profile. The beauty of these Crispy Tofu Nuggets is their versatility, so feel free to get creative!
And don’t worry, if you’re looking for printable measurements, I’ve got those at the end of the article. So, let’s get cooking and make some delicious nuggets that your family will love!
How to Make Crispy Tofu Nuggets
Now that you’re all set with the ingredients, let’s dive into the fun part—making those Crispy Tofu Nuggets! I promise, it’s easier than you might think, and the end result is so satisfying. Plus, you’ll feel like a kitchen rockstar when you serve these up!
Step 1 – Prep Ingredients
First things first, let’s get our tofu ready. Take that block of firm tofu and drain it well. I like to wrap it in a clean kitchen towel and press it gently to remove excess moisture. This step is crucial because it helps the tofu absorb all those delicious flavors and ensures it gets nice and crispy when we fry it.
Once your tofu is pressed, cut it into bite-sized cubes. Think of them as little nuggets of joy! Aim for about 1-inch pieces; they’ll cook evenly and be the perfect size for dipping. Now, let’s set up our breading stations. You’ll need three shallow bowls: one for the flour mixture, one for the beaten eggs, and one for the breadcrumbs. It’s like an assembly line, and trust me, it makes the process so much smoother!
Step 2 – Begin Cooking
Now, let’s heat things up! Grab a large skillet and pour in about 1/4 cup of vegetable oil. You want enough oil to cover the bottom of the pan, but not so much that it’s swimming. Heat the oil over medium heat until it shimmers. You can test if it’s ready by dropping a small piece of tofu in; if it sizzles, you’re good to go!
Step 3 – Combine Ingredients
Time to coat those tofu cubes! Start by taking a piece of tofu and rolling it in the flour mixture. Make sure it’s well-coated, then shake off any excess. Next, dip it into the beaten eggs, letting any extra drip off. Finally, roll it in the breadcrumbs until it’s fully covered. If you’re using panko breadcrumbs, you’ll get that extra crunch that’s just divine!
Repeat this process for all your tofu cubes. I like to line them up on a plate once they’re coated. It makes me feel organized, and we all know that a little organization goes a long way in the kitchen!
Step 4 – Finish and Serve
Now comes the exciting part—frying! Carefully add the coated tofu nuggets to the hot oil in batches. Don’t overcrowd the pan; give them some space to breathe. Fry them for about 3-4 minutes on each side, or until they’re golden brown and crispy. You’ll know they’re ready when your kitchen starts to smell amazing!
Once they’re done, use a slotted spoon to transfer the nuggets to a paper towel-lined plate. This will help absorb any excess oil, keeping them crispy and not greasy. Now, it’s time to serve! These nuggets are best enjoyed hot, so gather your family around and dig in. Pair them with your favorite dipping sauce—sweet chili sauce is a personal favorite of mine, but barbecue sauce works wonders too!
And there you have it! Your very own batch of Crispy Tofu Nuggets that are sure to impress. Whether you’re serving them as a snack, appetizer, or even a light meal, they’re bound to be a hit. Enjoy every crunchy bite!
Tips for Perfect Results
Now that you’re ready to make your Crispy Tofu Nuggets, let’s talk about some tips that will take your nuggets from good to absolutely fantastic! I’ve learned a few tricks along the way that I’m excited to share with you. Trust me, these little nuggets of wisdom will make your cooking experience even smoother and more enjoyable!
1. Enhance the Flavor
If you want to kick up the flavor a notch, consider adding some spices to your breadcrumb mixture. A pinch of cayenne pepper can add a delightful heat that will make your taste buds sing! If you’re not a fan of spicy, try adding Italian seasoning or even a sprinkle of nutritional yeast for a cheesy flavor without the dairy. The beauty of these Crispy Tofu Nuggets is that they’re a blank canvas, so feel free to get creative!
2. Speed Up Prep Time
Let’s face it, we’re all busy, and sometimes we need to cut corners without sacrificing quality. One way to speed up your prep time is to use pre-cut tofu. Many grocery stores now offer tofu that’s already pressed and cubed, which can save you a good chunk of time. If you can’t find it, don’t worry! Just make sure to press your tofu well to ensure it gets crispy.
Another time-saver is to set up your breading station in advance. You can even prepare the flour, egg, and breadcrumb mixtures the night before. Just cover them and pop them in the fridge. When you’re ready to cook, everything will be ready to go, making the process a breeze!
3. Keep Them Crispy
After frying, it’s important to keep your nuggets crispy. Place them on a paper towel-lined plate to absorb any excess oil. If you’re making a large batch, consider keeping them warm in a low oven (around 200°F) while you finish frying the rest. This way, they’ll stay hot and crispy until you’re ready to serve!
4. Easy Storage for Leftovers
Let’s be real—sometimes we make more than we can eat in one sitting. If you have leftovers, don’t fret! Allow the nuggets to cool completely, then store them in an airtight container in the fridge. They’ll keep for about 3-4 days. When you’re ready to enjoy them again, simply reheat them in the oven at 375°F for about 10-15 minutes to get that crispy texture back. You can also pop them in the air fryer for a few minutes if you have one—talk about a game changer!
5. Experiment with Dipping Sauces
Finally, don’t forget about the dipping sauces! While sweet chili sauce and barbecue sauce are classic choices, why not try something new? A tangy yogurt-based dip or a zesty avocado crema can elevate your Crispy Tofu Nuggets to a whole new level. Get your family involved and have a dipping sauce taste test night—it’s a fun way to discover new favorites!
With these tips in your back pocket, you’re all set to make the best Crispy Tofu Nuggets ever! Enjoy the process, and remember, cooking should be fun and rewarding. Happy cooking!
Essential Equipment Needed
Before we dive into making those delicious Crispy Tofu Nuggets, let’s talk about the essential equipment you’ll need. Don’t worry; you won’t need any fancy gadgets or tools—just some basic kitchen items that you probably already have on hand!
- Large Skillet: This is your frying powerhouse! A large skillet allows you to fry multiple nuggets at once without overcrowding. If you have a non-stick skillet, that’s even better, as it helps prevent sticking and makes cleanup a breeze. If you’re feeling adventurous, you can also use a cast-iron skillet for that perfect crispy finish!
- Shallow Bowls for Breading: You’ll need three shallow bowls to set up your breading station. One for the flour mixture, one for the beaten eggs, and one for the breadcrumbs. Shallow bowls make it easier to coat the tofu evenly without making a mess. If you don’t have shallow bowls, you can use plates—just make sure they have a bit of a lip to catch any spills!
- Paper Towels for Draining: After frying, you’ll want to drain your nuggets on paper towels to absorb any excess oil. This step is crucial for keeping your nuggets crispy and not greasy. If you’re out of paper towels, a clean kitchen towel will do the trick, but make sure it’s absorbent!
Now, if you’re looking for practical alternatives, consider using an air fryer instead of frying in oil. Air fryers are fantastic for achieving that crispy texture with less oil, making them a healthier option. Plus, they’re super easy to use! Just coat your tofu nuggets as usual, place them in the air fryer basket, and cook according to the manufacturer’s instructions. You’ll still get that satisfying crunch without the mess of frying!
With these essential tools in your kitchen arsenal, you’re all set to create some mouthwatering Crispy Tofu Nuggets. Let’s get cooking!
Delicious Variations of Crispy Tofu Nuggets
Now that you’ve mastered the basic Crispy Tofu Nuggets recipe, let’s have some fun with variations! The beauty of this dish is its versatility. You can easily tweak the flavors to suit your family’s preferences or dietary needs. Here are a few delicious variations that I absolutely love:
1. Spicy Version
If you’re a fan of heat, why not turn up the spice dial? Adding cayenne pepper or chili powder to your flour mixture can give your nuggets a delightful kick! Start with about 1/2 teaspoon of cayenne for a mild heat, and adjust according to your taste. You can also sprinkle some red pepper flakes into the breadcrumb mixture for an extra layer of flavor. Trust me, these spicy nuggets will have your taste buds dancing!
2. Italian-Style Nuggets
Craving a taste of Italy? Transform your Crispy Tofu Nuggets into an Italian delight by incorporating dried herbs like oregano, basil, and thyme into your breadcrumb mixture. You can even add a sprinkle of grated Parmesan cheese (or a dairy-free alternative) for that authentic Italian flavor. These nuggets pair perfectly with marinara sauce for dipping, making them a hit at any gathering!
3. Vegan Option
For my fellow plant-based eaters, you can easily make these nuggets vegan by substituting the eggs with a flaxseed mixture. To create a flax egg, simply mix 1 tablespoon of ground flaxseed with 2.5 tablespoons of water. Let it sit for about 5 minutes until it thickens. Use this mixture in place of the beaten eggs in the recipe. Your nuggets will still be deliciously crispy and packed with flavor!
Feel free to experiment with other spices and herbs that you love. The possibilities are endless! Whether you’re in the mood for something spicy, herby, or completely plant-based, these variations will keep your Crispy Tofu Nuggets exciting and fresh. So, roll up your sleeves and get creative in the kitchen!
Serving Suggestions
Now that you’ve whipped up a batch of those delightful Crispy Tofu Nuggets, it’s time to think about how to serve them! Trust me, the right pairings can elevate your nuggets from a simple snack to a full-on feast. Here are some practical, family-friendly suggestions that will have everyone coming back for more!
1. Dipping Sauces Galore
First things first, let’s talk about dipping sauces! The right sauce can make all the difference, and I’ve got a couple of favorites that are sure to please. Sweet chili sauce is a classic choice—its sweet and spicy flavor complements the crispy nuggets perfectly. Just imagine biting into that crunchy exterior and then dipping it into that luscious sauce. Yum!
If you’re in the mood for something a bit smokier, barbecue sauce is another fantastic option. It adds a tangy kick that pairs beautifully with the savory flavors of the nuggets. You can even set up a little dipping station with a variety of sauces, like ranch dressing, honey mustard, or even a zesty sriracha mayo. Let your family pick their favorites, and watch those nuggets disappear!
2. Fresh Salads
For a more balanced meal, consider serving your Crispy Tofu Nuggets alongside a fresh salad. A simple green salad with mixed greens, cherry tomatoes, and cucumbers drizzled with a light vinaigrette can be a refreshing contrast to the crispy nuggets. You can even toss in some avocado slices for a creamy texture that complements the crunch.
If you want to get a bit more adventurous, try a quinoa salad with roasted vegetables. The nutty flavor of quinoa pairs wonderfully with the savory nuggets, and it adds a hearty element to your meal. Plus, it’s a great way to sneak in some extra veggies!
3. Steamed Vegetables
Another fantastic pairing is steamed vegetables. Broccoli, green beans, or carrots make for a colorful and nutritious side that balances out the richness of the nuggets. Just steam them lightly to retain their crunch and vibrant color. You can even toss them with a bit of olive oil, lemon juice, and a sprinkle of salt for added flavor.
For a fun twist, consider making a veggie stir-fry! Toss your favorite vegetables in a hot skillet with a splash of soy sauce and sesame oil. Serve the stir-fried veggies alongside your Crispy Tofu Nuggets for a delightful Asian-inspired meal that’s sure to impress.
4. Wrap It Up!
If you’re looking for a fun and interactive way to serve your nuggets, consider making wraps! Set out some whole wheat tortillas or lettuce leaves and let everyone build their own wraps. Fill them with crispy nuggets, fresh veggies, and a drizzle of your favorite sauce. It’s a great way to get the family involved in dinner, and it’s a fun twist on the traditional way of serving nuggets!
With these serving suggestions, your Crispy Tofu Nuggets will shine as the star of the meal. Whether you’re dipping, pairing, or wrapping, these nuggets are versatile enough to fit any occasion. So gather your family around the table, enjoy the deliciousness, and make some wonderful memories together!
FAQs About Crispy Tofu Nuggets
As you embark on your journey to create the perfect Crispy Tofu Nuggets, you might have a few questions swirling in your mind. Don’t worry; I’ve got you covered! Here are some common questions I’ve encountered, along with concise answers to help you navigate your cooking adventure.
Can I make these nuggets ahead of time?
Absolutely! You can prepare the Crispy Tofu Nuggets ahead of time, which is a fantastic option for busy days. Simply follow the recipe up to the frying step, then store the coated nuggets in the refrigerator for up to 24 hours. When you’re ready to enjoy them, just heat the oil and fry them as directed. This way, you’ll have a delicious snack or appetizer ready to go without the last-minute rush!
How do I store leftovers?
If you find yourself with leftover nuggets (which is rare, but it happens!), storing them is a breeze. Allow the Crispy Tofu Nuggets to cool completely, then place them in an airtight container. They’ll keep well in the refrigerator for about 3-4 days. When you’re ready to enjoy them again, simply reheat them in the oven at 375°F for about 10-15 minutes to restore their crispy texture. You can also pop them in the air fryer for a quick reheating option!
Can I bake these instead of frying?
Yes, you can definitely bake these nuggets if you prefer a healthier option! Preheat your oven to 400°F and line a baking sheet with parchment paper. Arrange the coated tofu nuggets in a single layer on the sheet, making sure they’re not touching. Lightly spray them with cooking oil to help them crisp up. Bake for about 20-25 minutes, flipping halfway through, until they’re golden brown and crispy. While they may not be quite as crunchy as the fried version, they’ll still be delicious and satisfying!
With these FAQs in mind, you’re all set to tackle your Crispy Tofu Nuggets with confidence. Enjoy the cooking process, and don’t hesitate to experiment and make this recipe your own!
Final Thoughts on Crispy Tofu Nuggets
As we wrap up our journey into the world of Crispy Tofu Nuggets, I can’t help but feel a warm sense of satisfaction. This recipe is not just about creating a delicious snack; it’s about bringing joy to your kitchen and your family. The ease of preparation, combined with the delightful crunch and flavor, makes these nuggets a true winner in my book!
Whether you’re a busy mom trying to juggle dinner prep with a million other tasks or a professional looking for a quick, healthy option, these nuggets fit the bill perfectly. In just 30 minutes, you can whip up a batch that’s sure to impress everyone at the table. And let’s be honest, who doesn’t love a good nugget? They’re like little bites of happiness!
What I love most about these Crispy Tofu Nuggets is their versatility. You can serve them as a snack while catching up on your favorite show, or as an appetizer at your next gathering. They’re perfect for dipping, and the flavor combinations are endless. Plus, they’re a fantastic way to introduce more plant-based options into your family’s diet without sacrificing taste or satisfaction.
So, I encourage you to give this recipe a try! Gather your loved ones, roll up your sleeves, and enjoy the process of making these delightful nuggets together. You might just find that cooking can be a fun and rewarding experience, especially when you’re creating something that everyone will enjoy. Trust me, once you take that first crunchy bite, you’ll be hooked!
Here’s to many happy cooking adventures ahead, filled with Crispy Tofu Nuggets and cherished memories around the table. Enjoy every moment, and happy cooking!
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Print Crispy Tofu Nuggets: Discover the Ultimate Recipe Now!
- Total Time: 30 minutes
- Yield: Serves 4
- Diet: Vegetarian
Description
Crispy Tofu Nuggets are a delicious and crunchy snack or appetizer made from firm tofu, coated in a flavorful breading and fried to perfection.
Ingredients
- 1 block (14 ounces) firm tofu, drained and pressed
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup breadcrumbs (panko for extra crunch)
- 2 large eggs, beaten
- 1/4 cup vegetable oil (for frying)
Instructions
- Cut the pressed tofu into bite-sized cubes.
- In a shallow bowl, mix the flour, garlic powder, onion powder, smoked paprika, salt, and black pepper.
- In another bowl, place the beaten eggs.
- In a third bowl, add the breadcrumbs.
- Coat each tofu cube in the flour mixture, shaking off any excess.
- Dip it into the beaten eggs, then roll it in the breadcrumbs until fully coated.
- Repeat with all tofu cubes.
- In a large skillet, heat the vegetable oil over medium heat.
- Once hot, add the coated tofu nuggets in batches, making sure not to overcrowd the pan.
- Fry for about 3-4 minutes on each side or until golden brown and crispy.
- Remove and place on a paper towel-lined plate to absorb excess oil.
- Serve hot with your favorite dipping sauce, such as sweet chili sauce or barbecue sauce.
Notes
- For a gluten-free version, substitute all-purpose flour with almond flour and use gluten-free breadcrumbs.
- Add spices like cayenne pepper or Italian seasoning to the breadcrumb mixture for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 0g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 70mg
Keywords: Crispy Tofu Nuggets, Tofu Recipe, Vegetarian Snack
