boilingItalianMain DishesSautéingVegetarian
Creamy Chicken and Broccoli Pasta: A Comforting Delight
Indulge in the rich flavors of Creamy Chicken and Broccoli Pasta, a dish that seamlessly blends tender chicken, nutritious broccoli, and al dente pasta enveloped in a luscious, creamy sauce. This recipe is not only a feast for the taste buds but also a wholesome meal that brings comfort and satisfaction to your dining table.
Why Choose Creamy Chicken and Broccoli Pasta?
This dish offers a harmonious combination of protein, fiber, and carbohydrates, making it a balanced meal option. The inclusion of broccoli adds a nutritious element, providing essential vitamins and minerals. The creamy sauce enhances the flavors, creating a comforting and indulgent experience.
Key Ingredients To prepare Creamy Chicken and Broccoli Pasta
To prepare this delectable dish, gather the following ingredients:
- 2 boneless, skinless chicken breasts – Provides lean protein.
- 2 cups broccoli florets – Adds fiber and nutrients.
- 8 ounces pasta (penne or fettuccine) – Serves as the hearty base.
- 1 cup heavy cream – Creates the rich, creamy sauce.
- 1 cup grated Parmesan cheese – Adds depth and flavor.
- 2 cloves garlic, minced – Infuses the dish with aromatic essence.
- 2 tablespoons olive oil – For sautéing.
- Salt and pepper to taste – Enhances and balances the flavors.
Preparation Steps
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Cook the Pasta:
- Bring a large pot of salted water to a boil.
- Add the pasta and cook until al dente, following package instructions.
- Drain, reserving a cup of pasta water for later use.
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Sauté the Chicken:
- Season the chicken breasts with salt and pepper.
- In a large skillet over medium heat, heat the olive oil.
- Add the chicken breasts and cook until browned and cooked through, about 6-7 minutes per side.
- Remove from the skillet, let rest for a few minutes, then slice into thin strips.
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Prepare the Sauce:
- In the same skillet, add the minced garlic and sauté until fragrant, about 30 seconds.
- Pour in the heavy cream, stirring to combine.
- Bring to a gentle simmer and cook for 2-3 minutes until slightly thickened.
- Stir in the grated Parmesan cheese until melted and the sauce is smooth.
- Season with salt and pepper to taste.
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Combine and Serve:
- Add the cooked pasta and broccoli florets to the skillet, tossing to coat in the creamy sauce.
- If the sauce is too thick, add some of the reserved pasta water to reach desired consistency.
- Return the sliced chicken to the skillet, mixing well.
- Serve immediately, garnished with additional Parmesan cheese if desired.
Tips for Success
- Choosing the Right Pasta: Opt for pasta shapes like penne or fettuccine that hold the creamy sauce well.
- Enhancing Flavor: Add a pinch of red pepper flakes for a subtle heat or a squeeze of lemon juice for brightness.
- Vegetable Variations: Incorporate other vegetables such as spinach or sun-dried tomatoes to diversify the dish.
Nutritional Information
This dish provides a balanced mix of macronutrients:
- Calories: Approximately 600 per serving.
- Protein: 40 grams.
- Carbohydrates: 50 grams.
- Fat: 30 grams.
Note: Nutritional values are estimates and can vary based on specific ingredients used.
Serving Suggestions
Pair this creamy pasta with:
- A crisp green salad with a light vinaigrette to balance the richness.
- Garlic bread to soak up the delicious sauce.
- A glass of white wine, such as Chardonnay, to complement the flavors.
Variations to Explore
- Spicy Kick: Add diced jalapeños or a dash of hot sauce to the sauce for heat.
- Cheese Alternatives: Substitute Parmesan with Pecorino Romano or Gruyère for a different flavor profile.
- Gluten-Free Option: Use gluten-free pasta to accommodate dietary restrictions.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over low heat, adding a splash of milk or cream to restore the sauce’s consistency.
Conclusion
Creamy Chicken and Broccoli Pasta is more than just a meal; it’s an experience that brings comfort and satisfaction. Its rich flavors, balanced nutrition, and versatility make it a staple in many households. Whether you’re cooking for a family dinner or entertaining guests, this dish is sure to impress and delight.
Creamy Chicken and Broccoli Pasta
Indulge in the creamy and savory goodness of Creamy Chicken and Broccoli Pasta, a dish that perfectly marries tender chicken, vibrant broccoli, and al dente pasta in a rich, luscious sauce. This delightful recipe is not just a meal; it’s a comforting experience that brings warmth to the dinner table. Packed with flavor and nutrition, this pasta dish is ideal for busy weeknights, family gatherings, or even as a special treat for guests. The combination of protein from the chicken, fiber from the broccoli, and carbohydrates from the pasta makes it a well-rounded option that satisfies all appetites.
Ingredients
- 2 boneless skinless chicken breasts – Provides a hearty source of protein and can be grilled, sautéed, or baked for maximum flavor.
- 2 cups broccoli florets – Adds vibrant color and a wealth of vitamins including vitamin C and K, as well as dietary fiber.
- 8 ounces pasta penne or fettuccine – Serves as the base of the dish, providing a comforting, hearty texture.
- 1 cup heavy cream – Creates a rich and creamy sauce that coats the pasta beautifully.
- 1 cup grated Parmesan cheese – Contributes a savory depth of flavor and enhances the creaminess of the sauce.
- 2 cloves garlic minced – Infuses the dish with aromatic flavor, making it even more delicious.
- 2 tablespoons olive oil – Used for sautéing providing healthy fats and flavor.
- Salt and black pepper to taste – Essential seasonings that enhance all the flavors in the dish.
Instructions
Cook the Pasta:
- Bring a large pot of salted water to a boil and add the pasta. Cook according to package instructions until al dente. Drain and set aside, reserving a cup of the pasta water for later.
Prepare the Chicken:
- While the pasta cooks, season the chicken breasts with salt and pepper. Heat olive oil in a large skillet over medium heat. Add the chicken and cook for 6-7 minutes on each side or until golden brown and cooked through. Remove from the skillet and let rest for a few minutes before slicing into bite-sized pieces.
Cook the Broccoli:
- In the same skillet, add a bit more olive oil if needed. Add the broccoli florets and sauté for 3-4 minutes until bright green and tender-crisp. You can add a splash of water to help steam the broccoli if desired.
Prepare the Creamy Sauce:
- In the skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Pour in the heavy cream, stirring to combine. Bring to a gentle simmer, allowing the cream to thicken slightly for about 2-3 minutes.
Combine Ingredients:
- Stir in the grated Parmesan cheese, mixing until melted and well combined. Add the cooked pasta and chicken to the skillet, tossing everything together to ensure even coating with the creamy sauce. If the sauce is too thick, add some reserved pasta water until desired consistency is reached.
Serve and Enjoy:
- Taste and adjust seasoning with more salt and pepper if needed. Serve the creamy chicken and broccoli pasta warm, garnished with extra Parmesan or fresh herbs if desired.
Notes
- Use Fresh Ingredients: Opt for fresh broccoli and high-quality chicken for the best flavor and nutrition.
- Don’t Overcook the Broccoli: Keep the broccoli tender-crisp to retain its vibrant color and nutrients.
- Customize: Feel free to add other vegetables like bell peppers or spinach, or swap out the pasta type for your preference.
- Make it Spicy: For those who enjoy a kick, consider adding red pepper flakes or a dash of hot sauce.
