Cabbage Soup is a hearty, low-calorie dish that’s packed with nutrients and flavor. Whether you’re looking for a light dinner option or following the popular cabbage soup diet, this recipe is perfect for warming you up while keeping things healthy. It’s easy to make, budget-friendly, and versatile enough to adapt to your tastes.
The origins of cabbage soup can be traced back to Eastern Europe, where it was a staple in many homes. Traditionally, it was made with a simple combination of cabbage, vegetables, and broth, and over time, different regions added their own twist with various meats and seasonings. Today, cabbage soup is not only enjoyed for its flavor but also for its association with weight loss and detox diets.
Recipe Details
- Servings: 6-8 servings
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
- Type of Meal: Main Course, Soup
- Meal Classification: Low-calorie, Vegetarian option available
- Difficulty Level: Easy
Key Ingredients
- Cabbage: Half a medium head of cabbage, chopped. This is the star ingredient, providing texture and bulk to the soup while being low in calories.
- Carrots: 2 large carrots, peeled and sliced. Carrots add a natural sweetness and vibrant color to the soup.
- Celery: 3 stalks of celery, sliced. Celery brings a slight crunch and enhances the soup’s overall flavor.
- Onion: 1 large onion, chopped. The onion adds depth and sweetness as it cooks.
- Garlic: 3 cloves, minced. Garlic gives the soup a robust, savory undertone.
- Vegetable Broth: 8 cups of low-sodium vegetable broth. Using a low-sodium broth allows you to control the salt content while still delivering a flavorful base.
- Tomatoes: 1 can (14.5 oz) of diced tomatoes, undrained. The tomatoes add acidity and a touch of sweetness to the soup.
- Salt and Pepper: To taste. Adjust the seasoning based on your preference.
- Olive Oil: 1 tablespoon, for sautéing the vegetables. A little fat enhances the flavor and helps soften the vegetables.
- Herbs: 1 teaspoon each of dried thyme and basil (or your favorite herb mix). These herbs complement the mild flavor of cabbage.
Ingredient Insights
- Cabbage: Opt for green cabbage, as it holds up well during cooking. Red cabbage can also be used but will give the soup a slightly different flavor and color.
- Tomatoes: For a richer flavor, you can use fire-roasted tomatoes instead of regular diced tomatoes.
- Broth: For a heartier version, swap the vegetable broth for beef broth and add ground beef or sausage for a non-vegetarian option.
How to Make Cabbage Soup
- Sauté the Vegetables:
Heat the olive oil in a large pot over medium heat. Add the chopped onions, carrots, and celery. Sauté for about 5 minutes, stirring occasionally, until the onions are translucent and the vegetables have softened. - Add Garlic and Herbs:
Add the minced garlic, thyme, and basil to the pot. Stir for about 1 minute until fragrant. Adding the garlic and herbs early allows their flavors to infuse into the vegetables. - Add Cabbage and Tomatoes:
Stir in the chopped cabbage and can of diced tomatoes, making sure the vegetables are evenly mixed. The cabbage will wilt slightly as it heats up, making it easier to stir. - Pour in the Broth:
Pour in the vegetable broth, and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let the soup simmer for 25-30 minutes. This allows all the flavors to meld together, and the cabbage becomes tender without losing its texture. - Season and Serve:
After the soup has simmered, taste it and adjust the seasoning with salt and pepper. Ladle the soup into bowls and serve hot. For an extra kick, add a splash of hot sauce or sprinkle some red pepper flakes.
Tips for Making the Best Cabbage Soup
- Don’t Overcook the Cabbage:
Cooking the cabbage too long can make it mushy. Simmer the soup just long enough for the cabbage to become tender, but still have a slight bite. - Add Protein for a Heartier Meal:
To make this soup more filling, you can add beans (like cannellini or kidney beans) or diced chicken for extra protein. - Customize with Spices:
For a spicier version, add a teaspoon of smoked paprika or cayenne pepper. You can also use fresh herbs like parsley or dill for a fresher flavor.
Variations of Cabbage Soup
Spicy Cabbage Soup
For those who enjoy a little heat, add diced jalapeños or red pepper flakes during the sautéing stage. You can also add a tablespoon of sriracha or hot sauce when serving.
Cabbage and Sausage Soup
For a more filling option, add cooked sausage slices (such as smoked sausage or kielbasa) during the last 10 minutes of simmering. The sausage adds a smoky, savory flavor that pairs perfectly with the mild cabbage.
Vegan Cabbage Soup
This recipe is already vegetarian, but to make it fully vegan, ensure your broth is free from animal products, and consider adding tofu or tempeh for protein.
Nutritional Information for Cabbage Soup
Here’s a quick look at the nutritional breakdown per serving (based on 8 servings):
- Calories: 90
- Protein: 2 g
- Carbohydrates: 15 g
- Fat: 2 g
- Fiber: 5 g
- Sodium: 300 mg
This soup is an excellent choice for those looking to eat light while still getting a good dose of fiber and nutrients from the vegetables. The low-calorie content also makes it ideal for those on weight-loss diets or detox plans.
What to Serve with Cabbage Soup
- Crusty Bread: A thick slice of crusty bread is perfect for dipping into the soup, adding texture and making the meal more substantial.
- Side Salad: A simple green salad with a light vinaigrette pairs well with this soup, balancing the warm, hearty flavors with something fresh and crisp.
- Grilled Cheese Sandwich: For a more indulgent pairing, serve the soup alongside a grilled cheese sandwich. The melted cheese adds a comforting contrast to the lightness of the soup.
If you’re a fan of soups, check out our German Potato Pancakes, which are delicious when paired with soup for a light meal. You might also enjoy Baked Turkey Wings for a heartier option on the side.
Frequently Asked Questions
Can I freeze cabbage soup?
Yes! This soup freezes well. Allow it to cool completely before transferring it to airtight containers or freezer bags. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.
How long does cabbage soup last in the fridge?
Cabbage soup can be stored in the refrigerator for up to 4-5 days. Simply reheat it on the stove over medium heat or in the microwave.
What other vegetables can I add to cabbage soup?
You can easily customize this soup by adding vegetables like zucchini, bell peppers, or potatoes. Just adjust the cooking time to ensure all the vegetables are cooked through.