Easy Pineapple Fried Rice Recipe

Pineapple fried rice is a delicious blend of sweet and savory flavors, combining juicy pineapple chunks with perfectly cooked rice, vegetables, and your choice of protein. This dish is a perfect balance of sweet, tangy, and savory, with the pineapple adding a tropical twist to traditional fried rice. It’s quick and easy to make, making it an excellent option for a weeknight dinner or a flavorful side dish for a special occasion.

Why You’ll Love This Recipe:

• Sweet and Savory: The combination of fresh pineapple and savory fried rice creates a perfect balance of flavors.
• Quick and Easy: This dish comes together in under 30 minutes, making it ideal for busy weeknights.
• Customizable: Add your favorite protein, like chicken, shrimp, or tofu, to make it a complete meal.
• Perfect for Leftover Rice: Fried rice is best when made with day-old rice, so it’s a great way to use up leftovers.

Key Ingredients

• Cooked Rice: Ideally, use day-old rice because it’s firmer and won’t get mushy when fried. Jasmine rice works particularly well, but any long-grain rice will do.
• Pineapple: Fresh pineapple is best, but canned pineapple can work in a pinch. The sweetness of the pineapple adds a tropical flavor that pairs beautifully with the savory elements.
• Vegetables: Carrots, peas, and bell peppers add color, crunch, and nutrients to the dish.
• Soy Sauce: Adds umami and a savory depth to the fried rice.
• Green Onions: Adds a fresh, mild onion flavor that complements the other ingredients.
• Egg: Scrambled egg is a classic addition to fried rice, adding texture and protein.
• Garlic and Ginger: These aromatics bring a rich, savory flavor to the dish.
• Oil: Use vegetable oil, peanut oil, or sesame oil for stir-frying.
• Optional Protein: Add shrimp, chicken, or tofu for a heartier version of the dish.

How to Make Pineapple Fried Rice

Step 1: Prepare the Ingredients

• If using fresh pineapple, peel and dice it into small chunks. You’ll need about 1 cup of diced pineapple.
• Dice 1 small onion, 1 bell pepper, and 1 medium carrot.
• Chop 2-3 green onions.
• Beat 2 eggs in a small bowl and set aside.
• If you’re using a protein like chicken or shrimp, cut it into bite-sized pieces and cook it before starting the fried rice.

Step 2: Cook the Vegetables

• Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the diced onion, bell pepper, and carrot. Stir-fry for 3-4 minutes until the vegetables are slightly softened.
• Add 2 minced garlic cloves and 1 teaspoon of grated ginger, and cook for another minute until fragrant.

Step 3: Add the Pineapple

• Stir in the diced pineapple and cook for 2-3 minutes, allowing the pineapple to caramelize slightly. This enhances the sweetness of the pineapple and adds depth to the dish.

Step 4: Cook the Egg

• Push the vegetables to one side of the skillet and pour the beaten eggs into the empty side. Scramble the eggs until fully cooked, then mix them into the vegetables.

Step 5: Add the Rice and Seasoning

• Add 3 cups of cooked rice to the skillet, breaking up any clumps with a spoon or spatula.
• Drizzle 2-3 tablespoons of soy sauce over the rice and stir well to combine. Continue stir-frying for 3-4 minutes, ensuring everything is heated through and the rice absorbs the flavors.

Step 6: Finish the Dish

• Stir in the chopped green onions and any cooked protein (if using).
• Taste and adjust the seasoning with more soy sauce, a pinch of salt, or a dash of black pepper, if needed.
• Garnish with additional green onions, fresh cilantro, or chopped peanuts for extra flavor and texture.

Tips for the Best Pineapple Fried Rice

1. Use Day-Old Rice: Fried rice is best when made with leftover rice because it’s less sticky. If you don’t have day-old rice, cook the rice ahead of time and let it cool completely before frying.
2. Caramelize the Pineapple: Letting the pineapple cook for a few minutes helps bring out its natural sweetness and adds a delicious caramelized flavor.
3. Customize Your Protein: This recipe is incredibly versatile. You can add shrimp, chicken, tofu, or even pork to make it a heartier dish.
4. Don’t Overcrowd the Pan: If you’re doubling the recipe or using a lot of ingredients, cook the rice in batches to avoid steaming it.
5. Use High Heat: Stir-frying works best with high heat, which helps the rice get slightly crispy without becoming mushy.

Recipe Variations

• Spicy Pineapple Fried Rice: Add a pinch of red pepper flakes or diced chili peppers for a spicy kick.
• Curry Pineapple Fried Rice: Add 1 tablespoon of curry powder to the vegetables for a flavorful twist.
• Hawaiian Pineapple Fried Rice: Add diced ham and a handful of chopped macadamia nuts for a Hawaiian-inspired version.
• Vegan Pineapple Fried Rice: Skip the eggs and use tofu or tempeh for a vegan-friendly version of this dish.

Frequently Asked Questions (FAQs)

1. Can I use canned pineapple for this recipe?

Yes, canned pineapple can be used if fresh pineapple is not available. Just be sure to drain the pineapple well to avoid adding too much liquid to the fried rice.

2. How do I store leftovers?

Store any leftover pineapple fried rice in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat for the best texture.

3. Can I make this dish gluten-free?

Yes! Use tamari or a gluten-free soy sauce to make this dish gluten-free.

4. What can I serve with pineapple fried rice?

Pineapple fried rice can be served as a main dish or a side dish. It pairs well with grilled chicken, shrimp, or tofu. For a complete meal, serve it with a side of steamed vegetables or a fresh green salad.

5. Can I freeze pineapple fried rice?

Fried rice can be frozen, but it’s best eaten fresh or stored in the refrigerator for a few days. If you freeze it, be sure to let it cool completely and store it in an airtight container for up to 3 months