Chicken, Bulgur and Sauerkraut: A Hearty Delight!
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Why You’ll Love This Chicken, Bulgur and Sauerkraut
Let me tell you, as a busy woman juggling a million things, finding a meal that’s both quick to prepare and delicious can feel like searching for a needle in a haystack. But that’s where Chicken, Bulgur and Sauerkraut comes in! This dish is not just a meal; it’s a lifesaver. It’s hearty, nutritious, and packed with flavors that even the pickiest eaters in your family will love.
First off, let’s talk about preparation time. With just 15 minutes of prep and 30 minutes of cooking, you can have a wholesome dinner on the table in under an hour. That’s less time than it takes to scroll through social media, right? Plus, the cleanup is a breeze. You’ll only need a skillet and a saucepan, which means less time scrubbing dishes and more time enjoying your meal.
Now, I know what you might be thinking: “Will my family actually eat this?” Trust me, they will! The combination of tender chicken, nutty bulgur, and tangy sauerkraut creates a flavor explosion that’s hard to resist. It’s like a warm hug on a plate, and who doesn’t need that after a long day? Plus, it’s a great way to sneak in some veggies without anyone batting an eye.
And let’s not forget about the nutritional benefits. This dish is a powerhouse of protein, fiber, and essential vitamins. With chicken providing lean protein and bulgur offering whole grains, you’re not just feeding your family; you’re nourishing them. The sauerkraut adds a delightful crunch and a dose of probiotics, which are fantastic for gut health. It’s a win-win!
So, if you’re looking for a meal that’s quick, easy, and family-approved, Chicken, Bulgur and Sauerkraut is your answer. It’s the kind of dish that makes you feel good about what you’re serving, and it’s sure to become a staple in your weekly rotation. Let’s dive into the ingredients you’ll need to whip up this delightful meal!
Introduction to Chicken, Bulgur and Sauerkraut
Welcome to the world of Chicken, Bulgur and Sauerkraut—a dish that’s not just a meal, but a comforting embrace after a long day. If you’re like me, balancing work, family, and a million other responsibilities, you know how precious time can be. That’s why I’m excited to share this hearty and nutritious option that fits perfectly into our busy lives.
This dish is a delightful combination of tender chicken, nutty bulgur wheat, and tangy sauerkraut, all coming together to create a symphony of flavors that will make your taste buds dance. It’s the kind of meal that warms you from the inside out, making it perfect for those chilly evenings when you just want to cozy up with something delicious.
What I love most about Chicken, Bulgur and Sauerkraut is how simple it is to prepare. With just a handful of ingredients and minimal cooking time, you can whip up a satisfying dinner that your family will rave about. Plus, it’s packed with nutrients, so you can feel good about what you’re serving. It’s like hitting the jackpot in the kitchen!
So, if you’re ready to dive into a dish that’s not only easy to make but also bursting with flavor and nutrition, you’re in the right place. Let’s get started on this culinary adventure that’s sure to become a favorite in your home!
Why You’ll Love This Chicken, Bulgur and Sauerkraut
Let me tell you, as a busy woman juggling a million things, finding a meal that’s both quick to prepare and delicious can feel like searching for a needle in a haystack. But that’s where Chicken, Bulgur and Sauerkraut comes in! This dish is not just a meal; it’s a lifesaver. It’s hearty, nutritious, and packed with flavors that even the pickiest eaters in your family will love.
First off, let’s talk about preparation time. With just 15 minutes of prep and 30 minutes of cooking, you can have a wholesome dinner on the table in under an hour. That’s less time than it takes to scroll through social media, right? Plus, the cleanup is a breeze. You’ll only need a skillet and a saucepan, which means less time scrubbing dishes and more time enjoying your meal.
Now, I know what you might be thinking: “Will my family actually eat this?” Trust me, they will! The combination of tender chicken, nutty bulgur, and tangy sauerkraut creates a flavor explosion that’s hard to resist. It’s like a warm hug on a plate, and who doesn’t need that after a long day? Plus, it’s a great way to sneak in some veggies without anyone batting an eye.
And let’s not forget about the nutritional benefits. This dish is a powerhouse of protein, fiber, and essential vitamins. With chicken providing lean protein and bulgur offering whole grains, you’re not just feeding your family; you’re nourishing them. The sauerkraut adds a delightful crunch and a dose of probiotics, which are fantastic for gut health. It’s a win-win!
So, if you’re looking for a meal that’s quick, easy, and family-approved, Chicken, Bulgur and Sauerkraut is your answer. It’s the kind of dish that makes you feel good about what you’re serving, and it’s sure to become a staple in your weekly rotation. Let’s dive into the ingredients you’ll need to whip up this delightful meal!
Ingredients You’ll Need
Alright, let’s get down to the nitty-gritty of what you’ll need to create this delightful Chicken, Bulgur and Sauerkraut dish. I promise, it’s a straightforward list that won’t overwhelm you. Here’s what you’ll need:
- 2 cups bulgur wheat: This nutty grain is the star of the show! It cooks quickly and adds a lovely texture to the dish. If you’re looking for a gluten-free option, quinoa is a fantastic substitute.
- 4 cups chicken broth: This is the flavorful base that brings everything together. You can use low-sodium broth if you’re watching your salt intake, or even vegetable broth for a vegetarian twist.
- 1 pound boneless, skinless chicken breasts: Lean and protein-packed, chicken is the perfect choice here. If you’re short on time, rotisserie chicken works wonders—just shred it and toss it in!
- 1 tablespoon olive oil: A little fat goes a long way in enhancing flavors. Olive oil is heart-healthy, but feel free to swap it for avocado oil or even butter if you prefer.
- 1 medium onion, diced: Onions add a sweet and savory depth to the dish. If you’re not a fan, shallots or leeks can be used instead for a milder flavor.
- 2 cloves garlic, minced: Garlic is the secret weapon in many recipes, and this one is no exception! If you’re in a pinch, garlic powder can work, but fresh is always best.
- 1 teaspoon smoked paprika: This spice adds a lovely smokiness that elevates the dish. If you don’t have it, regular paprika or even chili powder can be a good alternative.
- 1 teaspoon dried thyme: Thyme brings a warm, earthy flavor. You can substitute it with dried oregano or Italian seasoning if that’s what you have on hand.
- 1 teaspoon salt: Essential for bringing out the flavors. Adjust to your taste, especially if you’re using broth that’s already salted.
- ½ teaspoon black pepper: A little kick to balance the flavors. You can use white pepper if you prefer a milder taste.
- 2 cups sauerkraut, drained: This tangy fermented cabbage adds a delightful crunch and a probiotic boost. If you’re not a fan, you can use coleslaw mix for a similar texture without the tang.
- 1 tablespoon apple cider vinegar: This adds a zesty brightness to the dish. If you don’t have it, lemon juice can be a great substitute.
- Fresh parsley, chopped (for garnish): A sprinkle of fresh herbs adds color and freshness. Feel free to use cilantro or chives if you prefer.
And there you have it! A simple yet flavorful lineup of ingredients that come together to create a meal your family will love. Don’t worry if you don’t have everything on hand; cooking is all about improvisation! Just remember, printable measurements are provided at the end of this article, so you can easily keep track of what you need. Now, let’s get cooking!
How to Make Chicken, Bulgur and Sauerkraut
Now that we’ve gathered all our ingredients, it’s time to roll up our sleeves and get cooking! Making Chicken, Bulgur and Sauerkraut is as easy as pie—well, maybe easier! Follow these simple steps, and you’ll have a delicious meal ready in no time.
Step 1 – Prep Ingredients
First things first, let’s get everything prepped. Rinse the bulgur wheat under cold water until the water runs clear. This little step helps remove any excess starch, ensuring your bulgur turns out fluffy and not sticky. Once rinsed, set it aside to drain.
Next, grab your trusty knife and cutting board. Dice the onion into small pieces—think of them as little flavor bombs waiting to explode in your dish! Then, mince the garlic cloves. If you’re like me and can’t stand the smell of garlic on your hands, try using a garlic press or just chop it quickly and wash your hands right after. Trust me, it’s worth it!
With the bulgur rinsed and the veggies chopped, we’re ready to move on to the cooking part. Let’s get that kitchen smelling amazing!
Step 2 – Begin Cooking
In a medium saucepan, bring the chicken broth to a vigorous boil. This is where the magic begins! Once it’s bubbling away, stir in the rinsed bulgur. Cover the pot and reduce the heat to a gentle simmer. Let it cook for about 12-15 minutes. You’ll know it’s done when the bulgur is soft and has absorbed all that delicious broth.
While the bulgur is cooking, let’s turn our attention to the chicken. In a large skillet, warm the olive oil over medium heat. Once it’s shimmering, add the diced onion. Sauté for about 5 minutes until it becomes translucent and tender. The aroma will start to fill your kitchen, and you’ll be tempted to sneak a taste!
Next, toss in the minced garlic and sauté for another minute until it’s fragrant. Now, season the chicken breasts with smoked paprika, thyme, salt, and black pepper. Place the seasoned chicken in the skillet and cook for about 6-7 minutes on each side, or until it’s thoroughly cooked and no longer pink inside. If you’re using a meat thermometer, aim for an internal temperature of 165°F. Once cooked, transfer the chicken to a cutting board and let it rest for a few minutes before slicing it into strips.
Step 3 – Combine Ingredients
Now that our bulgur is fluffy and our chicken is perfectly cooked, it’s time to bring everything together! In the same skillet where you cooked the chicken, add the drained sauerkraut along with the apple cider vinegar. Stir it all together and cook for about 3-4 minutes until it’s warmed through and slightly caramelized. This step adds a lovely depth of flavor to the dish.
Once the sauerkraut is ready, it’s time to mix everything! Add the fluffy bulgur to the skillet with the sauerkraut and give it a good stir. Then, gently fold in the sliced chicken. This is where the magic happens—each bite will be a delightful combination of flavors and textures!
Step 4 – Finish and Serve
Now for the fun part—plating! Scoop a generous portion of the bulgur mixture onto each plate. Layer the sliced chicken on top, and don’t be shy with the sauerkraut mixture; spoon it over everything for that tangy goodness. Finally, sprinkle some fresh chopped parsley on top for a pop of color and freshness.
And there you have it! A beautiful plate of Chicken, Bulgur and Sauerkraut that’s not only delicious but also nutritious. Serve it up with a side salad or some crusty bread, and you’ve got yourself a meal that’s sure to impress. Enjoy every bite, knowing you’ve created something special for your family!
Tips for Perfect Results
Now that you’re all set to make Chicken, Bulgur and Sauerkraut, let’s talk about some tips that will elevate your dish to the next level. After all, we all want to impress our families without spending hours in the kitchen, right? Here are some tried-and-true tips that I’ve gathered over the years:
1. Enhance the Flavor: To really amp up the flavor of your chicken, consider marinating it for a couple of hours (or even overnight) in a mixture of olive oil, lemon juice, and your favorite herbs. This not only infuses the chicken with deliciousness but also keeps it juicy and tender. If you’re short on time, a quick sprinkle of seasoning right before cooking works wonders too!
2. Speed Up Prep: If you’re in a rush, don’t hesitate to use pre-chopped vegetables. Many grocery stores offer diced onions and minced garlic in the produce section. It’s a small time-saver that can make a big difference on busy nights. You can also cook the bulgur in advance and store it in the fridge for up to three days. Just reheat it when you’re ready to assemble your meal!
3. Easy Storage: Leftovers? Yes, please! This dish stores beautifully. Just let it cool completely, then transfer it to an airtight container. It will keep in the fridge for about 3-4 days. When you’re ready to enjoy it again, simply reheat in the microwave or on the stovetop with a splash of chicken broth to keep it moist. It’s like having a homemade meal ready to go at a moment’s notice!
4. Add a Crunch: If you love a bit of texture, consider adding some toasted nuts or seeds on top before serving. Sliced almonds or sunflower seeds can add a delightful crunch that complements the softness of the bulgur and chicken. Plus, they bring a little extra nutrition to the table!
5. Spice It Up: Don’t be afraid to experiment with spices! If you’re feeling adventurous, try adding a pinch of cayenne pepper for some heat or a dash of cumin for a warm, earthy flavor. You can also swap out the smoked paprika for a spicy version if your family enjoys a kick.
6. Fresh Herbs Galore: Fresh herbs can make a world of difference in your dish. If you have basil, dill, or even cilantro on hand, toss some in at the end for a burst of freshness. It’s like a little garden party on your plate!
7. Make It a One-Pan Wonder: If you want to simplify cleanup even further, consider cooking everything in one pan. After sautéing the onions and garlic, you can add the chicken directly to the same skillet, followed by the bulgur and broth. This way, all those delicious flavors meld together, and you’ll have fewer dishes to wash!
With these tips in your back pocket, you’re all set to create a fantastic Chicken, Bulgur and Sauerkraut dish that will have your family asking for seconds. Remember, cooking should be fun and enjoyable, so don’t stress too much—just let your creativity shine!
Essential Equipment Needed
Before we dive into the kitchen, let’s make sure you have all the essential equipment needed to whip up this delightful Chicken, Bulgur and Sauerkraut dish. Don’t worry; it’s not a long list, and I promise you probably have most of these tools already! Here’s what you’ll need:
- Large Skillet: A good-quality large skillet is essential for sautéing the onions, garlic, and chicken. If you don’t have a large skillet, a deep frying pan or even a Dutch oven can work in a pinch. Just make sure it has a lid for when you’re cooking the bulgur!
- saucepan: You’ll need a medium saucepan to bring the chicken broth to a boil and cook the bulgur. If you don’t have a saucepan, a small pot will do just fine. The key is to have something that can hold the liquid and allow for a good simmer.
- Cutting Board: A sturdy cutting board is a must for chopping your veggies and slicing the chicken. If you’re short on space, a flexible cutting mat can be a great alternative. Just be careful with those knife skills!
- Knife: A sharp chef’s knife will make your prep work a breeze. If you don’t have a chef’s knife, any sharp knife will do, but make sure it’s comfortable to hold. A paring knife can also be handy for smaller tasks.
- Measuring Cups: Accurate measurements are key to a successful dish! A set of measuring cups will help you get the right amounts of bulgur, broth, and other ingredients. If you don’t have measuring cups, you can use a standard coffee mug or a small bowl as a rough guide—just keep in mind that it might not be as precise.
And there you have it! With these essential tools in your kitchen arsenal, you’re all set to create a delicious Chicken, Bulgur and Sauerkraut meal that will impress your family and make your life a little easier. Happy cooking!
Delicious Variations of Chicken, Bulgur and Sauerkraut
Now that you’ve mastered the classic Chicken, Bulgur and Sauerkraut recipe, let’s have some fun with it! Cooking should be an adventure, and there’s no reason to stick to just one version of this delightful dish. Here are some unique flavor tweaks and dietary adjustments that will keep your meals exciting and cater to different tastes and preferences.
1. Spice It Up! If you’re looking to add a little zing to your dish, consider experimenting with different spices. Cumin and coriander can bring a warm, earthy flavor that pairs beautifully with the chicken and bulgur. Just a teaspoon of each can transform your meal into a whole new experience. If you’re feeling adventurous, a pinch of cayenne pepper can add a delightful kick that will wake up your taste buds!
2. Go Gluten-Free with Quinoa: For those who are gluten-sensitive or simply want to try something different, quinoa is a fantastic substitute for bulgur. It cooks in about the same time and offers a slightly nuttier flavor. Plus, quinoa is packed with protein and fiber, making it a nutritious choice. Just rinse it well before cooking, and follow the same steps as you would for bulgur. Your family won’t even notice the difference!
3. Switch Up the Protein: While chicken is a classic choice, don’t hesitate to mix things up with different proteins. Ground turkey or chicken can be a leaner option that cooks quickly and easily. Just brown it in the skillet before adding the onions and garlic. If you’re looking for a vegetarian twist, tofu is a great alternative. Press it to remove excess moisture, then cube it and sauté until golden brown. It’ll soak up all those delicious flavors and provide a satisfying texture!
4. Add Seasonal Veggies: Why not throw in some seasonal vegetables to boost the nutrition and flavor? Chopped bell peppers, zucchini, or even spinach can add a pop of color and extra nutrients. Just sauté them along with the onions and garlic for a few minutes before adding the chicken. It’s a great way to sneak in some extra veggies without anyone noticing!
5. Create a One-Pot Wonder: If you’re all about convenience, consider making this a one-pot meal. After sautéing the onions and garlic, add the chicken, bulgur, broth, and sauerkraut all in one pot. This method not only saves on cleanup but also allows all the flavors to meld beautifully together. Just make sure to adjust the cooking time slightly, as everything will need to simmer together.
6. Experiment with Sauerkraut Varieties: Sauerkraut comes in various flavors, so why not try a different variety? Look for options that include spices like caraway or dill, or even flavored sauerkraut with added veggies. Each variation can bring a unique twist to your dish, making it feel fresh and new every time you make it.
7. Top It Off: Don’t forget about toppings! A sprinkle of feta cheese or crumbled goat cheese can add a creamy, tangy element that complements the dish beautifully. If you’re feeling indulgent, a dollop of sour cream or Greek yogurt can add richness and a cooling contrast to the tangy sauerkraut.
With these delicious variations, you can keep your Chicken, Bulgur and Sauerkraut meals exciting and tailored to your family’s preferences. Remember, cooking is all about creativity and making it your own. So, don’t be afraid to experiment and find the combinations that your family loves best. Happy cooking!
Serving Suggestions
Now that you’ve created a delicious plate of Chicken, Bulgur and Sauerkraut, let’s talk about how to elevate your meal even further with some fantastic serving suggestions. After all, presentation and pairing can make a world of difference in how a dish is enjoyed. Here are a few practical, family-friendly ideas to consider:
1. Serve with a Side Salad: A fresh side salad is the perfect complement to your hearty main dish. Think of a simple mixed greens salad with cherry tomatoes, cucumbers, and a light vinaigrette. The crispness of the salad balances the warmth of the chicken and bulgur, creating a delightful contrast. You can even toss in some nuts or seeds for added crunch and nutrition. If you want to get a little fancy, a citrus-based dressing can add a refreshing zing that pairs beautifully with the tangy sauerkraut.
2. Pair with Light White Wine: If you enjoy a glass of wine with dinner, consider pairing your meal with a light white wine, such as a Sauvignon Blanc or Pinot Grigio. These wines have a crisp acidity that complements the flavors of the chicken and sauerkraut without overpowering them. Just imagine sipping a chilled glass while savoring your meal—it’s like a mini getaway right at your dinner table!
3. Sparkling Water for a Refreshing Twist: If wine isn’t your thing, sparkling water is a fantastic alternative. It adds a touch of elegance to your meal without the alcohol. You can even infuse it with slices of lemon, lime, or fresh herbs like mint for a refreshing twist. The bubbles will make your dining experience feel special, and it’s a great way to stay hydrated while enjoying your delicious dinner.
4. Add a Slice of Crusty Bread: A warm slice of crusty bread can be a delightful addition to your meal. It’s perfect for soaking up any leftover juices from the chicken and sauerkraut. Whether you choose a rustic sourdough or a simple whole-grain loaf, the bread adds a comforting element that rounds out the meal beautifully. Plus, who doesn’t love a little bread on the side?
5. Garnish with Extra Fresh Herbs: Don’t forget to sprinkle some extra fresh herbs on top of your dish before serving! A handful of chopped parsley or dill can brighten up the plate and add a pop of color. It’s a simple touch that makes your meal look even more inviting and appetizing.
With these serving suggestions, you can create a well-rounded dining experience that your family will love. Whether it’s a casual weeknight dinner or a special occasion, these pairings will enhance your Chicken, Bulgur and Sauerkraut dish and make it even more enjoyable. So, gather your loved ones around the table, dig in, and savor every delicious bite!
FAQs About Chicken, Bulgur and Sauerkraut
As you embark on your culinary journey with Chicken, Bulgur and Sauerkraut, you might have a few questions swirling in your mind. Don’t worry; I’ve got you covered! Here are some common questions I often hear, along with concise answers to help you navigate this delicious dish.
Can I make this dish ahead of time?
Absolutely! One of the best things about Chicken, Bulgur and Sauerkraut is that it can be made ahead of time. You can prepare the entire dish, let it cool, and then store it in an airtight container in the refrigerator for up to 3-4 days. When you’re ready to enjoy it, simply reheat it on the stovetop or in the microwave. Just add a splash of chicken broth to keep it moist and flavorful!
What are some good side dishes to serve with this meal?
Great question! This hearty dish pairs wonderfully with a variety of side dishes. A fresh mixed greens salad with a light vinaigrette is a perfect complement, adding a crisp contrast to the warm flavors. You could also serve it with roasted vegetables or a side of crusty bread to soak up all the delicious juices. If you want to keep it simple, some steamed green beans or a light coleslaw can also work beautifully!
How can I store leftovers?
Storing leftovers is a breeze! Once your Chicken, Bulgur and Sauerkraut has cooled down, transfer it to an airtight container. It will keep well in the refrigerator for about 3-4 days. If you want to keep it longer, consider freezing it. Just make sure to use a freezer-safe container, and it should last for up to 2-3 months. When you’re ready to enjoy it again, thaw it in the fridge overnight and reheat as mentioned earlier!
With these FAQs answered, you’re all set to dive into making Chicken, Bulgur and Sauerkraut with confidence. Enjoy the cooking process, and don’t hesitate to reach out if you have more questions along the way!
Final Thoughts on Chicken, Bulgur and Sauerkraut
As we wrap up our culinary journey with Chicken, Bulgur and Sauerkraut, I can’t help but reflect on just how easy and delicious this recipe truly is. It’s like finding that perfect pair of jeans that fits just right—comfortable, flattering, and always a go-to choice! This dish is not only a breeze to prepare, but it also delivers a hearty meal that your family will love.
What I adore about this recipe is its practicality. With just a handful of ingredients and minimal cooking time, you can whip up a satisfying dinner that feels like a warm hug on a plate. It’s the kind of meal that makes you feel accomplished without spending hours in the kitchen. Plus, the cleanup is a cinch, leaving you with more time to relax and enjoy the evening with your loved ones.
And let’s not forget the flavor! The combination of tender chicken, nutty bulgur, and tangy sauerkraut creates a delightful symphony of tastes that will have everyone coming back for seconds. It’s a dish that’s not only nourishing but also comforting, making it perfect for those busy weeknights when you need something quick yet satisfying.
So, I encourage you to give Chicken, Bulgur and Sauerkraut a try in your own kitchen. Whether you’re cooking for a family dinner or just for yourself, this recipe is sure to impress. It’s a fantastic way to bring everyone together around the table, sharing stories and laughter over a delicious meal. Trust me, once you make it, you’ll wonder how you ever lived without it!
Happy cooking, and may your kitchen always be filled with love, laughter, and the delightful aroma of Chicken, Bulgur and Sauerkraut!
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Print Chicken, Bulgur and Sauerkraut: A Hearty Delight!
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A hearty and nutritious dish combining chicken, bulgur wheat, and sauerkraut for a delightful meal.
Ingredients
- 2 cups bulgur wheat
- 4 cups chicken broth
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 cups sauerkraut, drained
- 1 tablespoon apple cider vinegar
- Fresh parsley, chopped (for garnish)
Instructions
- Rinse the bulgur wheat under cold water until the water runs clear, then set it aside to drain.
- In a saucepan, bring the chicken broth to a vigorous boil.
- Stir in the bulgur, cover the pot, and lower the heat to a gentle simmer. Cook for approximately 12-15 minutes until the bulgur is soft and has absorbed all the liquid.
- Remove from heat and let it rest, covered, for an additional 5 minutes before fluffing it with a fork.
- In a large skillet, warm the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until it becomes translucent and tender.
- Incorporate the minced garlic and sauté for another minute until fragrant.
- Season the chicken breasts with smoked paprika, thyme, salt, and black pepper. Place the seasoned chicken in the skillet and cook for about 6-7 minutes on each side, or until thoroughly cooked and no longer pink inside.
- Transfer the chicken to a cutting board and allow it to rest for a few minutes before slicing it into strips.
- In the same skillet, add the drained sauerkraut along with the apple cider vinegar. Stir and cook for about 3-4 minutes until warmed through and slightly caramelized.
- To assemble, scoop a generous portion of bulgur onto each plate, layer the sliced chicken on top, and spoon the sauerkraut mixture over everything. Finish with fresh chopped parsley for garnish.
Notes
- Serves 4.
- Feel free to adjust the seasoning according to your taste.
- This dish can be made ahead of time and reheated before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 75mg
Keywords: Chicken, Bulgur, Sauerkraut, Hearty Meal
