Cheesy Spinach-Artichoke Stuffed Spaghetti Squash Delights You!
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How to Make Cheesy Spinach-Artichoke Stuffed Spaghetti Squash
Now that you’re all set with the ingredients, let’s dive into the fun part—making this delightful dish! I promise, it’s easier than you might think, and the end result is so worth it. So, roll up your sleeves, and let’s get cooking!
Step 1 – Prep Ingredients
First things first, preheat your oven to 400°F (200°C). This is crucial because we want that oven nice and hot to roast our spaghetti squash to perfection. While that’s heating up, grab your medium spaghetti squash. It’s a bit of a workout to cut through, but think of it as a mini arm workout! Cut the squash in half lengthwise and scoop out those pesky seeds. You can use a spoon or even a melon baller if you have one handy. Just be careful not to scoop out too much of the flesh; we want to keep those delicious strands intact!
Step 2 – Begin Cooking
Once your squash is halved and cleaned, place the halves cut-side down on a baking sheet. This helps them roast evenly and get that lovely caramelization. Pop them in the oven and let them roast for about 30-40 minutes. You’ll know they’re ready when you can easily pierce the skin with a fork. While that’s happening, take a moment to enjoy the aroma wafting through your kitchen. It’s like a warm hug, isn’t it?
Step 3 – Combine Ingredients
Now, let’s get to the good stuff—the cheesy filling! In a mixing bowl, combine your chopped spinach, artichoke hearts, softened cream cheese, shredded mozzarella, grated Parmesan, minced garlic, and a sprinkle of salt and pepper. Mix it all together until it’s well combined. You want that creamy goodness to envelop the spinach and artichokes like a cozy blanket. If you’re feeling adventurous, this is the time to add in some red pepper flakes for a little kick! Just a pinch will do, unless you’re like me and enjoy a bit more heat.
Step 4 – Finish and Serve
Once your squash is roasted and tender, take it out of the oven and let it cool for a few minutes. Then, grab a fork and gently scrape the flesh into strands. It’s like magic watching those spaghetti-like strands come to life! Now, fold those strands into your cheesy mixture. It’s a bit of a workout, but trust me, it’s worth it. Once everything is combined, it’s time to stuff those squash halves with the filling. Don’t be shy—pack it in there! The more, the merrier.
Return the stuffed squash to the oven and bake for an additional 15-20 minutes. You’re looking for that beautiful golden, bubbly cheese on top. When it’s ready, let it cool slightly before serving. I know it’s tempting to dive right in, but trust me, those first bites are worth the wait!
And there you have it! Your Cheesy Spinach-Artichoke Stuffed Spaghetti Squash is ready to impress. It’s a dish that not only looks beautiful but tastes incredible too. Plus, it’s a fantastic way to sneak in some veggies without anyone noticing. Enjoy!
Introduction to Cheesy Spinach-Artichoke Stuffed Spaghetti Squash
Welcome to the world of Cheesy Spinach-Artichoke Stuffed Spaghetti Squash! If you’re anything like me, you’re always on the lookout for meals that are not only delicious but also healthy and easy to whip up. This dish is a delightful combination of flavors and textures that will have your taste buds dancing with joy!
Imagine a warm, golden spaghetti squash, its strands tender and inviting, filled to the brim with a creamy, cheesy mixture of spinach and artichokes. It’s like a cozy hug on a plate! This recipe is perfect for busy American women aged 40–70, whether you’re a mom juggling kids’ schedules or a professional trying to squeeze in a nutritious meal between meetings. We all know how hectic life can get, and that’s why I’m excited to share this gem with you.
Not only is this dish quick to prepare, but it also packs a nutritional punch. With fresh spinach and artichokes, you’re sneaking in those essential vitamins and minerals without sacrificing flavor. Plus, it’s vegetarian, making it a fantastic option for Meatless Mondays or any day you want to lighten things up. And let’s be honest, who doesn’t love a meal that looks as good as it tastes? Your family will be impressed, and you’ll feel like a culinary rock star!
So, grab your apron and let’s dive into this delicious adventure together. I promise, you’ll be adding Cheesy Spinach-Artichoke Stuffed Spaghetti Squash to your regular meal rotation in no time!
Why You’ll Love This Cheesy Spinach-Artichoke Stuffed Spaghetti Squash
Let’s talk about why this Cheesy Spinach-Artichoke Stuffed Spaghetti Squash is going to become your new favorite dish. Seriously, it’s like finding a hidden treasure in your kitchen! First off, the prep time is a breeze—just about 15 minutes, and you’re on your way to a delicious meal. I know how precious time is, especially when you’re juggling work, family, and everything in between. This recipe is designed to fit seamlessly into your busy life.
And cleanup? Oh, it’s a dream! With just a baking sheet and a mixing bowl to wash, you’ll have more time to kick back and relax after dinner. I can’t tell you how many times I’ve made a fantastic meal only to be greeted by a mountain of dishes afterward. But with this dish, you can enjoy your meal without the post-dinner dread of a messy kitchen.
Now, let’s get to the flavors. This dish is a crowd-pleaser, and I mean everyone—kids, partners, and even those picky eaters who turn their noses up at vegetables. The creamy, cheesy filling is so rich and satisfying that no one will even realize they’re eating something healthy! The combination of spinach and artichokes adds a delightful twist, making it feel indulgent while still being nutritious. It’s like a party in your mouth, and everyone’s invited!
Plus, it’s versatile enough to serve as a main course or a side dish. If you’re hosting a family gathering or just having a cozy dinner at home, this stuffed spaghetti squash can stand proudly on its own. Pair it with a simple side salad or some crusty bread, and you’ve got a complete meal that looks as good as it tastes. Trust me, your family will be asking for seconds!
In short, this Cheesy Spinach-Artichoke Stuffed Spaghetti Squash is not just a recipe; it’s a solution for busy nights when you want something quick, easy, and absolutely delicious. So, let’s embrace the joy of cooking and make this delightful dish a staple in your home. You won’t regret it!
Ingredients You’ll Need
Alright, let’s gather our ingredients for this scrumptious Cheesy Spinach-Artichoke Stuffed Spaghetti Squash! Here’s what you’ll need:
- 1 medium spaghetti squash: This is the star of the show! Its unique texture mimics pasta, making it a fantastic low-carb alternative.
- 1 cup fresh spinach, chopped: Packed with vitamins A and C, spinach adds a pop of color and a nutritious boost to our filling.
- 1 cup artichoke hearts, chopped: These little gems bring a delightful tanginess and a unique flavor that pairs beautifully with the cheese.
- 1 cup cream cheese, softened: This creamy goodness binds everything together, creating a luscious filling that’s hard to resist. If you’re looking for a lighter option, feel free to swap in low-fat cream cheese!
- 1 cup shredded mozzarella cheese: Mozzarella adds that gooey, melty texture we all love. You can also use a blend of cheeses like Monterey Jack or cheddar for a different flavor profile.
- 1/2 cup grated Parmesan cheese: This cheese brings a salty, nutty flavor that elevates the dish. If you’re out of Parmesan, Pecorino Romano works well too!
- 2 cloves garlic, minced: Garlic is the secret weapon in many recipes, and it adds a wonderful aroma and depth of flavor to our filling.
- Salt and pepper to taste: These basic seasonings are essential for enhancing all the flavors in the dish. Don’t be shy—season to your liking!
Now, if you’re feeling adventurous, you can customize this recipe to suit your taste buds! For instance, if you want a little heat, toss in some red pepper flakes or diced jalapeños. And if you’re not a fan of spinach, kale or Swiss chard can be great substitutes. The beauty of this dish is its versatility!
And don’t worry about measuring everything perfectly. Cooking is all about having fun and making it your own. Just remember, printable measurements are provided at the end of this article, so you can easily reference them while you cook. Let’s get ready to create something delicious!
How to Make Cheesy Spinach-Artichoke Stuffed Spaghetti Squash
Now that you’re all set with the ingredients, let’s dive into the fun part—making this delightful dish! I promise, it’s easier than you might think, and the end result is so worth it. So, roll up your sleeves, and let’s get cooking!
Step 1 – Prep Ingredients
First things first, preheat your oven to 400°F (200°C). This is crucial because we want that oven nice and hot to roast our spaghetti squash to perfection. While that’s heating up, grab your medium spaghetti squash. It’s a bit of a workout to cut through, but think of it as a mini arm workout! Cut the squash in half lengthwise and scoop out those pesky seeds. You can use a spoon or even a melon baller if you have one handy. Just be careful not to scoop out too much of the flesh; we want to keep those delicious strands intact!
Step 2 – Begin Cooking
Once your squash is halved and cleaned, place the halves cut-side down on a baking sheet. This helps them roast evenly and get that lovely caramelization. Pop them in the oven and let them roast for about 30-40 minutes. You’ll know they’re ready when you can easily pierce the skin with a fork. While that’s happening, take a moment to enjoy the aroma wafting through your kitchen. It’s like a warm hug, isn’t it?
Step 3 – Combine Ingredients
Now, let’s get to the good stuff—the cheesy filling! In a mixing bowl, combine your chopped spinach, artichoke hearts, softened cream cheese, shredded mozzarella, grated Parmesan, minced garlic, and a sprinkle of salt and pepper. Mix it all together until it’s well combined. You want that creamy goodness to envelop the spinach and artichokes like a cozy blanket. If you’re feeling adventurous, this is the time to add in some red pepper flakes for a little kick! Just a pinch will do, unless you’re like me and enjoy a bit more heat.
Step 4 – Finish and Serve
Once your squash is roasted and tender, take it out of the oven and let it cool for a few minutes. Then, grab a fork and gently scrape the flesh into strands. It’s like magic watching those spaghetti-like strands come to life! Now, fold those strands into your cheesy mixture. It’s a bit of a workout, but trust me, it’s worth it. Once everything is combined, it’s time to stuff those squash halves with the filling. Don’t be shy—pack it in there! The more, the merrier.
Return the stuffed squash to the oven and bake for an additional 15-20 minutes. You’re looking for that beautiful golden, bubbly cheese on top. When it’s ready, let it cool slightly before serving. I know it’s tempting to dive right in, but trust me, those first bites are worth the wait!
And there you have it! Your Cheesy Spinach-Artichoke Stuffed Spaghetti Squash is ready to impress. It’s a dish that not only looks beautiful but tastes incredible too. Plus, it’s a fantastic way to sneak in some veggies without anyone noticing. Enjoy!
Tips for Perfect Results
Now that you’re ready to make your Cheesy Spinach-Artichoke Stuffed Spaghetti Squash, let’s talk about some tips to ensure it turns out absolutely perfect every time! I’ve learned a few tricks along the way that can really elevate this dish and make your cooking experience even smoother.
Enhance the Flavor
First up, let’s talk flavor! If you want to kick things up a notch, consider adding a pinch of red pepper flakes to your cheesy filling. It’s like a little surprise party for your taste buds! Just a dash will add a delightful warmth without overwhelming the dish. If you’re feeling adventurous, you could also toss in some sun-dried tomatoes or olives for an extra burst of flavor. They’ll complement the artichokes beautifully and add a Mediterranean twist!
Another great way to enhance the flavor is by using fresh herbs. Chopped basil or parsley can brighten up the filling and add a fresh note that balances the richness of the cheese. Just imagine the aroma wafting through your kitchen as you mix in those fragrant herbs—heavenly!
Speed Up Prep Time
Now, let’s talk about speeding up prep time. We all know how precious those minutes can be, especially on busy weeknights. One of my favorite shortcuts is to use pre-chopped veggies. Many grocery stores offer fresh spinach and artichoke hearts already chopped and ready to go. This can save you a good chunk of time and make the cooking process even more enjoyable. Plus, it’s one less thing to clean up!
If you’re short on time, you can also microwave the spaghetti squash instead of roasting it. Just poke a few holes in the squash with a fork, place it in the microwave, and cook on high for about 10-12 minutes, turning halfway through. It won’t have the same caramelized flavor as roasting, but it’ll still be tender and delicious!
Easy Storage Solutions
Now, let’s chat about storage. If you happen to have leftovers (which is rare because this dish is so good!), you’ll want to store them properly to maintain that cheesy goodness. Allow the stuffed squash to cool completely before transferring it to an airtight container. It can be stored in the fridge for up to 3-4 days. Just reheat it in the oven or microwave until warmed through, and it’ll taste just as delightful as the first time!
If you want to make this dish ahead of time, you can prepare the filling and stuff the squash, then cover it tightly and refrigerate it for up to a day before baking. This is a fantastic option for meal prep, especially if you have a busy week ahead. Just pop it in the oven when you’re ready to eat, and you’ll have a delicious, home-cooked meal in no time!
And if you’re feeling extra organized, you can even freeze the stuffed squash! Just make sure to wrap it tightly in plastic wrap and then in aluminum foil. It can be frozen for up to 3 months. When you’re ready to enjoy it, let it thaw in the fridge overnight and then bake it as directed. It’s like having a homemade meal ready to go whenever you need it!
With these tips in your back pocket, you’re all set to create a Cheesy Spinach-Artichoke Stuffed Spaghetti Squash that’s bursting with flavor and perfect for your busy lifestyle. Happy cooking!
Essential Equipment Needed
Before we dive into the kitchen, let’s make sure you have all the essential equipment needed to whip up your Cheesy Spinach-Artichoke Stuffed Spaghetti Squash. Trust me, having the right tools can make all the difference in your cooking experience!
- Baking sheet: This is where the magic happens! You’ll need a sturdy baking sheet to roast your spaghetti squash. If you have a rimmed baking sheet, that’s even better, as it will catch any drips and keep your oven clean. If you don’t have one, a regular baking dish will work just fine!
- Mixing bowl: A good-sized mixing bowl is essential for combining all those delicious ingredients. I recommend using a glass or ceramic bowl, as they’re easy to clean and won’t retain odors. Plus, they look pretty on your kitchen counter!
- Fork for shredding squash: You’ll need a fork to scrape the spaghetti squash into those lovely strands. A regular dinner fork will do the trick, but if you have a larger serving fork, it can make the job a bit easier. Just be gentle when scraping to avoid tearing the flesh too much!
Now, if you’re short on time or just want to make things even easier, there are some practical alternatives you can consider. For instance, if you’re not in the mood to roast the squash in the oven, you can cook it in the microwave! Just poke a few holes in the squash with a fork, place it on a microwave-safe plate, and cook on high for about 10-12 minutes, turning halfway through. It’s a quick and efficient way to get that squash tender without waiting for the oven to heat up.
And if you don’t have a mixing bowl, you can always use a large pot or even a deep plate to combine your filling ingredients. The key is to have enough space to mix everything without making a mess!
With these essential tools and handy alternatives, you’re all set to create your Cheesy Spinach-Artichoke Stuffed Spaghetti Squash. Let’s get cooking and enjoy the deliciousness that awaits!
Delicious Variations of Cheesy Spinach-Artichoke Stuffed Spaghetti Squash
Now that you’ve mastered the classic Cheesy Spinach-Artichoke Stuffed Spaghetti Squash, let’s have some fun with variations! Cooking should be an adventure, and this dish is the perfect canvas for your culinary creativity. Here are some unique flavor tweaks and dietary adjustments to keep things exciting!
Unique Flavor Tweaks
First up, let’s talk about flavor! If you want to add a little twist to your filling, consider mixing in some sun-dried tomatoes. They bring a sweet, tangy flavor that pairs beautifully with the creamy cheese and earthy spinach. Just chop them up and fold them into the mixture for a burst of Mediterranean goodness!
Another fantastic addition is roasted red peppers. They add a lovely sweetness and vibrant color to the dish. Just chop them finely and mix them in with the other ingredients. You could even throw in some olives for a briny kick—trust me, your taste buds will thank you!
If you’re a fan of herbs, fresh basil or dill can elevate the flavor profile even more. Just a handful of chopped herbs can brighten up the filling and add a fresh note that complements the richness of the cheese. It’s like a little garden party in your mouth!
Dietary Adjustments
Now, let’s talk about dietary adjustments. If you’re looking to make this dish gluten-free, you’re in luck! All the ingredients in this recipe are naturally gluten-free, but just double-check that your cream cheese and any other packaged items are certified gluten-free. It’s a simple way to ensure everyone at the table can enjoy this delicious meal without worry.
If you want to make it dairy-free, you can substitute the cream cheese with a dairy-free alternative, like cashew cream or a vegan cream cheese. For the cheeses, look for plant-based mozzarella and Parmesan options. You’ll still get that creamy, cheesy goodness without the dairy!
Alternative Protein Options
For those who want to add a little protein to the mix, consider incorporating cooked chicken or turkey. Shredded rotisserie chicken is a fantastic option—just fold it into the cheesy filling for a heartier meal. It’s a great way to use up leftovers and make the dish even more satisfying!
If you’re looking for a vegetarian protein boost, try adding some cooked quinoa or lentils. They’ll blend seamlessly into the filling and add a nice texture while packing in extra nutrients. Plus, it’s a great way to sneak in some plant-based protein without anyone noticing!
And if you’re feeling adventurous, you could even try adding some crumbled sausage or bacon for a smoky flavor. Just cook it up beforehand and mix it in with the other ingredients. It’s a delicious way to take this dish to the next level!
With these delicious variations, you can customize your Cheesy Spinach-Artichoke Stuffed Spaghetti Squash to suit your taste and dietary needs. So go ahead, get creative, and make this dish your own! The possibilities are endless, and I can’t wait to hear about your tasty creations!
Serving Suggestions
Now that your Cheesy Spinach-Artichoke Stuffed Spaghetti Squash is ready to shine, let’s talk about how to serve it up for a delightful meal that your family will love! Pairing this dish with the right sides and beverages can elevate your dining experience and make it feel even more special. Here are some practical, family-friendly suggestions that will complement the flavors of your stuffed squash perfectly.
Simple Side Salads
A fresh, crisp salad is always a fantastic accompaniment to a warm, cheesy dish. Consider whipping up a simple side salad with mixed greens, cherry tomatoes, and a light vinaigrette. The bright flavors of the salad will balance the richness of the Cheesy Spinach-Artichoke Stuffed Spaghetti Squash beautifully. You can even toss in some sliced cucumbers or shredded carrots for added crunch!
If you want to take it up a notch, try a Mediterranean-inspired salad with olives, feta cheese, and a squeeze of lemon juice. The tangy feta and briny olives will harmonize wonderfully with the creamy filling of the squash. Plus, it’s a great way to sneak in some extra veggies!
Light Soups
Another lovely pairing is a light soup. A warm bowl of tomato basil soup or a refreshing gazpacho can be the perfect complement to your stuffed squash. The acidity of the tomato soup cuts through the richness of the cheese, while the chilled gazpacho adds a refreshing contrast. It’s like a little culinary dance on your plate!
If you’re feeling adventurous, you could even make a simple vegetable broth with herbs and spices. Just simmer some chopped vegetables in water with a bay leaf and a sprinkle of salt. It’s a comforting addition that won’t overshadow the star of the meal.
Refreshing Beverages
To wash it all down, consider serving a refreshing beverage. Iced tea is a classic choice—sweetened or unsweetened, it’s a delightful way to cool off and cleanse your palate. You can even infuse it with fresh mint or lemon for an extra zing!
If you’re in the mood for something a bit fancier, sparkling water with a splash of fruit juice is a great option. Think of it as a bubbly treat that feels special without being overly indulgent. A splash of cranberry or pomegranate juice adds a lovely color and flavor that pairs nicely with the dish.
And for those who enjoy a little wine, a crisp white wine like Sauvignon Blanc or a light rosé can complement the flavors beautifully. Just remember to enjoy responsibly!
With these serving suggestions, you’ll create a well-rounded meal that’s not only delicious but also visually appealing. Your family will be impressed, and you’ll feel like a culinary superstar! So, gather around the table, dig in, and enjoy every bite of your Cheesy Spinach-Artichoke Stuffed Spaghetti Squash!
FAQs About Cheesy Spinach-Artichoke Stuffed Spaghetti Squash
As you embark on your culinary journey with Cheesy Spinach-Artichoke Stuffed Spaghetti Squash, you might have a few questions swirling in your mind. Don’t worry; I’ve got you covered! Here are some common questions and their answers to help you navigate this delicious dish with ease.
Can I make this dish ahead of time?
Absolutely! You can prepare the filling and stuff the spaghetti squash a day in advance. Just cover it tightly and refrigerate until you’re ready to bake. This is a fantastic option for busy weeknights or when you have guests coming over. Just pop it in the oven when you’re ready to serve, and you’ll have a delicious meal in no time!
How do I store leftovers?
If you happen to have leftovers (which is rare because it’s so good!), allow the stuffed squash to cool completely before transferring it to an airtight container. It can be stored in the fridge for up to 3-4 days. When you’re ready to enjoy it again, simply reheat it in the oven or microwave until warmed through. It’ll taste just as delightful as the first time!
Can I freeze stuffed spaghetti squash?
Yes, you can! To freeze your stuffed spaghetti squash, wrap it tightly in plastic wrap and then in aluminum foil. It can be frozen for up to 3 months. When you’re ready to enjoy it, let it thaw in the fridge overnight and then bake it as directed. It’s like having a homemade meal ready to go whenever you need it!
What can I substitute for cream cheese?
If you’re looking for a cream cheese alternative, you can use dairy-free cream cheese for a vegan option. Cashew cream is another great substitute that adds a rich, creamy texture. If you’re not concerned about dairy, you could also use ricotta cheese for a slightly different flavor profile. Just remember to adjust the seasoning as needed!
Is this dish suitable for meal prep?
Absolutely! This Cheesy Spinach-Artichoke Stuffed Spaghetti Squash is perfect for meal prep. You can prepare the filling and stuff the squash ahead of time, then bake it when you’re ready to eat. It’s a great way to have a nutritious meal on hand for those busy days when you don’t have time to cook. Just reheat and enjoy!
With these FAQs in mind, you’re all set to tackle your Cheesy Spinach-Artichoke Stuffed Spaghetti Squash with confidence. Happy cooking!
Final Thoughts on Cheesy Spinach-Artichoke Stuffed Spaghetti Squash
As we wrap up our culinary adventure with Cheesy Spinach-Artichoke Stuffed Spaghetti Squash, I can’t help but reflect on how this dish embodies everything we love about cooking—ease, flavor, and a touch of creativity. It’s like a warm embrace on a plate, bringing together the comforting flavors of cheese and the vibrant freshness of spinach and artichokes. Seriously, what’s not to love?
One of the best parts about this recipe is how it fits seamlessly into our busy lives. Whether you’re a mom racing against the clock or a professional trying to squeeze in a nutritious meal, this dish is here to save the day. With just a little prep time and minimal cleanup, you can whip up a healthy, satisfying meal that your whole family will adore. It’s a win-win!
So, I encourage you to give this Cheesy Spinach-Artichoke Stuffed Spaghetti Squash a try. Don’t be afraid to make it your own—experiment with flavors, add your favorite ingredients, and let your creativity shine! Cooking should be fun, and this dish is the perfect canvas for your culinary imagination.
As you gather around the table to enjoy this delightful meal, take a moment to savor not just the flavors but the joy of sharing good food with loved ones. After all, it’s those moments that make cooking truly special. So, roll up your sleeves, embrace the deliciousness, and enjoy every bite of your Cheesy Spinach-Artichoke Stuffed Spaghetti Squash. Happy cooking!
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Print Cheesy Spinach-Artichoke Stuffed Spaghetti Squash Delights You!
- Total Time: 1 hour 15 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A delicious and healthy dish featuring spaghetti squash stuffed with a cheesy spinach-artichoke filling.
Ingredients
- 1 medium spaghetti squash
- 1 cup fresh spinach, chopped
- 1 cup artichoke hearts, chopped
- 1 cup cream cheese, softened
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Place the squash halves cut-side down on a baking sheet and roast for 30-40 minutes until tender.
- In a mixing bowl, combine the chopped spinach, artichoke hearts, cream cheese, mozzarella cheese, Parmesan cheese, minced garlic, salt, and pepper.
- Once the squash is cooked, use a fork to scrape the flesh into strands and mix it with the cheese mixture.
- Stuff the squash halves with the spinach-artichoke filling.
- Return the stuffed squash to the oven and bake for an additional 15-20 minutes until the cheese is bubbly and golden.
- Let cool slightly before serving.
Notes
- For a spicier kick, add red pepper flakes to the filling.
- This dish can be made ahead of time and reheated before serving.
- Feel free to substitute other cheeses based on your preference.
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed half
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 15g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 60mg
Keywords: Cheesy Spinach-Artichoke Stuffed Spaghetti Squash, vegetarian recipe, healthy dish
