#1 Best Thai Basil Cashew Chicken Lettuce Boats: A Tasty Twist!

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How to Make Thai Basil Cashew Chicken Lettuce Boats
Step 1 – Prep Ingredients
Before diving into the cooking, let’s take a moment to prep our ingredients. I find that having everything ready to go makes the cooking process feel like a breeze, especially on those busy weeknights. So, grab your cutting board and knife, and let’s get chopping!
Start by mincing the garlic and ginger. The aroma of fresh garlic sizzling in the pan is one of my favorite kitchen moments—it’s like a warm hug for your senses! Next, dice the red bell pepper and trim those snap peas. You want everything to be bite-sized, so it’s easy to scoop into those lovely lettuce leaves later. And don’t forget to chop the Thai basil and roughly chop the roasted cashews. Trust me, those cashews add a delightful crunch that you won’t want to skip!
Step 2 – Begin Cooking
Now that we have our ingredients prepped, it’s time to heat things up! In a large skillet, pour in the vegetable oil and set it over medium heat. Once the oil is shimmering, toss in the minced garlic and ginger. Sauté them for about a minute until they become fragrant. It’s like a little dance party in your kitchen, and I can almost guarantee your family will come running to see what’s cooking!
Step 3 – Combine Ingredients
Next, it’s time to add the star of our show: the ground chicken. Use a spatula to break it apart as it cooks. You want it to brown nicely, which should take about 5-7 minutes. As the chicken cooks, it’ll soak up all those delicious flavors from the garlic and ginger.
Once the chicken is cooked through, stir in the diced red bell pepper and snap peas. Cook them for another 3-4 minutes until they’re tender-crisp. You want that vibrant color to shine through! Now, let’s bring it all together with our sauce. In a small bowl, mix together the low-sodium soy sauce, oyster sauce, fish sauce, brown sugar, and red pepper flakes. Pour this sauce over the chicken and veggies, stirring to combine. Let it cook for another 2-3 minutes until everything is heated through and coated in that delicious sauce.
Step 4 – Finish and Serve
Once everything is cooked to perfection, remove the skillet from the heat. This is where the magic happens! Gently fold in the chopped Thai basil and roasted cashews. The basil adds a fresh, aromatic touch, while the cashews bring that satisfying crunch. Now, it’s time to serve!
To assemble your Thai Basil Cashew Chicken Lettuce Boats, take a lettuce leaf and spoon a generous amount of the chicken mixture into the center. It’s like creating little edible boats that are just waiting to be devoured! I love how customizable these boats are; you can add as much or as little filling as you like. Plus, they’re perfect for a light meal or appetizer that feels fancy without all the fuss.
And there you have it! Your Thai Basil Cashew Chicken Lettuce Boats are ready to be enjoyed. I promise, once you take that first bite, you’ll be hooked. The combination of flavors and textures is simply irresistible!
Introduction to Thai Basil Cashew Chicken Lettuce Boats
Welcome to the world of Thai Basil Cashew Chicken Lettuce Boats! If you’re anything like me, you know that life can get pretty hectic, especially when you’re juggling work, family, and everything in between. That’s why I’m excited to share this delightful recipe with you. It’s not just a meal; it’s a little escape to Thailand right in your kitchen!
These lettuce boats are a fantastic way to enjoy a healthy, flavorful dish without spending hours in the kitchen. With just 25 minutes from start to finish, you can whip up a meal that’s not only delicious but also visually stunning. Imagine serving these vibrant, crunchy lettuce wraps filled with savory chicken, fresh veggies, and a hint of Thai basil to your family. They’ll think you’ve been slaving away in the kitchen all day!
What I love most about Thai Basil Cashew Chicken Lettuce Boats is how they cater to busy American women aged 40–70. We often find ourselves in a whirlwind of responsibilities, and the last thing we need is a complicated recipe that requires a ton of prep work. This dish is quick, easy, and perfect for those nights when you want something healthy but don’t have the energy to cook a full-blown meal.
Plus, it’s a great way to sneak in some veggies and protein without anyone batting an eye. The kids will love the fun of eating with their hands, and you’ll appreciate how simple it is to put together. So, let’s dive into this recipe and discover how to create these tasty Thai Basil Cashew Chicken Lettuce Boats that will have everyone asking for seconds!
Why You’ll Love This Thai Basil Cashew Chicken Lettuce Boats
Let’s talk about why these Thai Basil Cashew Chicken Lettuce Boats are going to become your new go-to recipe. First off, we’re all busy, right? Between work, family commitments, and trying to squeeze in a little “me time,” the last thing we need is a complicated dinner that takes forever to prepare. That’s where this recipe shines! With a total prep and cook time of just 25 minutes, you can have a delicious meal on the table faster than you can scroll through your social media feed.
Imagine this: it’s a Wednesday evening, and you’ve just come home from a long day. You’re tired, maybe a little cranky, and the thought of cooking feels like climbing Mount Everest. But then you remember these lettuce boats! You can have everything prepped and cooked in no time, leaving you with more time to unwind or help the kids with their homework. It’s like a little culinary miracle!
And let’s not forget about cleanup. I don’t know about you, but I’m not a fan of spending my evenings scrubbing pots and pans. With this recipe, you’ll only need a skillet and a few prep tools. That means less time cleaning and more time enjoying your meal with your loved ones. It’s a win-win!
Now, let’s talk about flavor. These Thai Basil Cashew Chicken Lettuce Boats are bursting with deliciousness! The combination of savory ground chicken, crunchy veggies, and the aromatic Thai basil creates a symphony of flavors that will have your taste buds dancing. Plus, the roasted cashews add that perfect crunch, making each bite a delightful experience. It’s a dish that appeals to all ages, from picky eaters to adventurous foodies. Even my kids, who usually turn their noses up at anything green, can’t resist these tasty little boats!
What I love most is how versatile this recipe is. You can easily adjust the spice level by adding more or fewer red pepper flakes, or even tossing in some fresh chili peppers if you’re feeling bold. And if you have family members with dietary restrictions, you can swap out the ground chicken for turkey or even tofu. It’s like a blank canvas that you can customize to fit your family’s preferences.
So, whether you’re looking for a quick weeknight dinner, a fun appetizer for a gathering, or a healthy meal that doesn’t skimp on flavor, these Thai Basil Cashew Chicken Lettuce Boats are the answer. Trust me, once you try them, you’ll be adding this recipe to your regular rotation. Your family will thank you, and you’ll feel like a kitchen superstar!
Ingredients You’ll Need
Alright, let’s gather our ingredients for these delightful Thai Basil Cashew Chicken Lettuce Boats! Having everything ready to go not only makes the cooking process smoother but also adds a sprinkle of joy to your kitchen adventure. Here’s what you’ll need:
- 1 pound ground chicken: This is the star of our dish! It cooks quickly and absorbs all those delicious flavors.
- 1 tablespoon vegetable oil: For sautéing our aromatic garlic and ginger. It helps everything come together beautifully.
- 3 cloves garlic, minced: The fragrant base that adds depth to our dish. Trust me, you’ll want to use fresh garlic for that punch of flavor!
- 1 tablespoon fresh ginger, minced: Ginger brings a warm, zesty kick that pairs perfectly with the other ingredients.
- 1 red bell pepper, diced: This adds a pop of color and sweetness. Plus, it’s packed with vitamins!
- 1 cup snap peas, trimmed and halved: These little gems add a delightful crunch and a fresh taste to our boats.
- 1/4 cup low-sodium soy sauce: This is our savory backbone, giving the dish that umami flavor without too much salt.
- 2 tablespoons oyster sauce: A touch of sweetness and richness that elevates the overall taste.
- 1 tablespoon fish sauce: Just a little goes a long way in adding that authentic Thai flavor.
- 1 tablespoon brown sugar: This balances out the savory and spicy elements, creating a harmonious flavor profile.
- 1/2 teaspoon red pepper flakes: Adjust this to your spice preference! A little heat makes everything more exciting.
- 1 cup fresh Thai basil leaves, chopped: The aromatic star that brings a fresh, herbal note to our dish.
- 1/2 cup roasted cashews, roughly chopped: These add a satisfying crunch and a nutty flavor that complements the chicken beautifully.
- 1 head of butter lettuce or romaine lettuce, leaves separated: These will be our lovely little boats, ready to hold all that delicious filling!
And there you have it! All the ingredients you need to create these scrumptious Thai Basil Cashew Chicken Lettuce Boats. Don’t worry if you’re not familiar with some of these ingredients; they’re all pretty easy to find at your local grocery store. Plus, I’ve included printable measurements at the end of the article, so you can have everything handy when you’re ready to cook. Let’s get ready to whip up something amazing!
How to Make Thai Basil Cashew Chicken Lettuce Boats
Step 1 – Prep Ingredients
Before we dive into the cooking, let’s take a moment to prep our ingredients. I find that having everything ready to go makes the cooking process feel like a breeze, especially on those busy weeknights. So, grab your cutting board and knife, and let’s get chopping!
Start by mincing the garlic and ginger. The aroma of fresh garlic sizzling in the pan is one of my favorite kitchen moments—it’s like a warm hug for your senses! Next, dice the red bell pepper and trim those snap peas. You want everything to be bite-sized, so it’s easy to scoop into those lovely lettuce leaves later. And don’t forget to chop the Thai basil and roughly chop the roasted cashews. Trust me, those cashews add a delightful crunch that you won’t want to skip!
Step 2 – Begin Cooking
Now that we have our ingredients prepped, it’s time to heat things up! In a large skillet, pour in the vegetable oil and set it over medium heat. Once the oil is shimmering, toss in the minced garlic and ginger. Sauté them for about a minute until they become fragrant. It’s like a little dance party in your kitchen, and I can almost guarantee your family will come running to see what’s cooking!
Step 3 – Combine Ingredients
Next, it’s time to add the star of our show: the ground chicken. Use a spatula to break it apart as it cooks. You want it to brown nicely, which should take about 5-7 minutes. As the chicken cooks, it’ll soak up all those delicious flavors from the garlic and ginger.
Once the chicken is cooked through, stir in the diced red bell pepper and snap peas. Cook them for another 3-4 minutes until they’re tender-crisp. You want that vibrant color to shine through! Now, let’s bring it all together with our sauce. In a small bowl, mix together the low-sodium soy sauce, oyster sauce, fish sauce, brown sugar, and red pepper flakes. Pour this sauce over the chicken and veggies, stirring to combine. Let it cook for another 2-3 minutes until everything is heated through and coated in that delicious sauce.
Step 4 – Finish and Serve
Once everything is cooked to perfection, remove the skillet from the heat. This is where the magic happens! Gently fold in the chopped Thai basil and roasted cashews. The basil adds a fresh, aromatic touch, while the cashews bring that satisfying crunch. Now, it’s time to serve!
To assemble your Thai Basil Cashew Chicken Lettuce Boats, take a lettuce leaf and spoon a generous amount of the chicken mixture into the center. It’s like creating little edible boats that are just waiting to be devoured! I love how customizable these boats are; you can add as much or as little filling as you like. Plus, they’re perfect for a light meal or appetizer that feels fancy without all the fuss.
And there you have it! Your Thai Basil Cashew Chicken Lettuce Boats are ready to be enjoyed. I promise, once you take that first bite, you’ll be hooked. The combination of flavors and textures is simply irresistible!

Tips for Perfect Results
Now that you’re all set to make your Thai Basil Cashew Chicken Lettuce Boats, let’s talk about a few tips to ensure you achieve perfect results every time. After all, we want these little boats to be as delicious as they are beautiful!
1. Use Fresh Ingredients for the Best Flavor: This is a biggie! Fresh ingredients can make all the difference in your dish. When it comes to the garlic, ginger, and Thai basil, opt for fresh over dried. The vibrant flavors of fresh herbs and produce will elevate your meal from good to absolutely fantastic. Plus, there’s something so satisfying about chopping fresh veggies and herbs—it’s like a mini workout for your kitchen skills!
2. Adjust Red Pepper Flakes for Desired Spice Level: Not everyone has the same tolerance for heat, and that’s perfectly okay! If you’re cooking for a family with varying spice preferences, start with a smaller amount of red pepper flakes. You can always add more later if you want to kick it up a notch. And if you’re feeling adventurous, toss in some sliced fresh chili peppers for an extra punch. Just remember, it’s easier to add heat than to take it away!
3. Store Leftover Filling in the Refrigerator for Up to 3 Days: Life can get busy, and sometimes you might find yourself with extra filling after making your lettuce boats. No worries! You can store the leftover chicken mixture in an airtight container in the refrigerator for up to three days. This makes for a fantastic meal prep option. Just reheat it when you’re ready to eat, and you can whip up fresh lettuce boats in no time. It’s like having a delicious, homemade meal waiting for you after a long day!
By following these simple tips, you’ll be well on your way to creating Thai Basil Cashew Chicken Lettuce Boats that are not only tasty but also a hit with your family. Enjoy the process, and don’t forget to have fun in the kitchen!
Essential Equipment Needed
Before we dive into the cooking, let’s make sure you have all the essential equipment ready to go. Having the right tools on hand can make the cooking process smoother and more enjoyable. Here’s what you’ll need to whip up your Thai Basil Cashew Chicken Lettuce Boats:
- Large Skillet: A good-quality skillet is a must for this recipe. It allows for even cooking and gives you enough space to sauté the chicken and veggies without overcrowding. I love using a non-stick skillet for easy cleanup!
- Spatula: You’ll need a sturdy spatula to break apart the ground chicken as it cooks and to stir everything together. A silicone spatula is great because it won’t scratch your skillet and makes it easy to scrape up every last bit of deliciousness.
- Mixing Bowl: A medium-sized mixing bowl is perfect for combining your sauce ingredients. It’s also handy for tossing together any leftover filling if you decide to make extra!
- Knife and Cutting Board: A sharp knife and a sturdy cutting board are essential for chopping your garlic, ginger, bell pepper, and snap peas. Trust me, having a good knife makes all the difference in the world when it comes to prep time!
With these tools in your kitchen arsenal, you’ll be well-equipped to create your Thai Basil Cashew Chicken Lettuce Boats. So, gather your gear, and let’s get cooking!
Delicious Variations of Thai Basil Cashew Chicken Lettuce Boats
One of the things I absolutely adore about cooking is the ability to get creative and make a recipe your own. These Thai Basil Cashew Chicken Lettuce Boats are no exception! Whether you’re looking to switch things up or cater to specific dietary preferences, there are plenty of delicious variations you can try. Let’s dive into some fun ideas that will keep your taste buds excited!
1. Substitute Ground Turkey or Tofu for a Different Protein Option: If you’re in the mood for a lighter option, consider swapping out the ground chicken for ground turkey. It’s just as easy to cook and still packs a punch of flavor. Plus, turkey is a leaner protein, making it a great choice for those watching their fat intake.
On the other hand, if you’re looking for a vegetarian or vegan option, tofu is your best friend! Crumble firm tofu and sauté it just like you would the ground chicken. It absorbs all those delicious flavors from the garlic, ginger, and sauces, making it a fantastic alternative. You can even marinate the tofu beforehand for an extra flavor boost. Trust me, your family won’t even miss the meat!
2. Add Sliced Fresh Chili Peppers for Extra Heat: If you’re a spice lover like me, you’ll want to kick things up a notch! Adding sliced fresh chili peppers to the chicken mixture is a surefire way to bring the heat. You can use Thai bird chilies for a fiery kick or jalapeños for a milder spice. Just remember to adjust the amount based on your family’s heat tolerance. A little spice can transform these lettuce boats into a flavor explosion!
3. Use Different Types of Lettuce for a Unique Presentation: While butter lettuce and romaine are fantastic choices for your lettuce boats, don’t be afraid to get creative with your greens! Try using red leaf lettuce for a pop of color or even endive leaves for a more elegant presentation. Each type of lettuce brings its own unique texture and flavor, making your meal not only delicious but visually stunning as well. Plus, it’s a fun way to mix things up and keep your family guessing!
These variations are just the tip of the iceberg! Feel free to experiment with different vegetables, sauces, or even toppings like shredded carrots or chopped green onions. The beauty of Thai Basil Cashew Chicken Lettuce Boats is their versatility. So, roll up your sleeves, get creative, and enjoy the process of making this dish your own!
Serving Suggestions
Now that you’ve whipped up your delicious Thai Basil Cashew Chicken Lettuce Boats, let’s talk about how to elevate your meal even further with some fantastic serving suggestions! After all, presentation and pairing can make a world of difference in how we enjoy our food.
1. Pair with a Side of Jasmine Rice: One of my favorite ways to complement these lettuce boats is with a side of fluffy jasmine rice. The subtle floral aroma and slightly sticky texture of jasmine rice make it the perfect companion to the savory chicken filling. Plus, it’s a great way to soak up any extra sauce that might spill out of your lettuce boats. Just imagine taking a bite of that flavorful chicken, followed by a spoonful of warm rice—it’s pure bliss!
If you’re short on time, you can easily prepare the rice in a rice cooker or even in the microwave. Just follow the package instructions, and you’ll have a delicious side ready in no time. And if you want to add a little flair, consider tossing in some chopped cilantro or green onions for a fresh touch!
2. Light Cucumber Salad: For a refreshing contrast to the warm, savory flavors of the lettuce boats, a light cucumber salad is an excellent choice. The crispness of the cucumbers, combined with a tangy dressing, creates a delightful balance. You can whip up a simple salad by slicing cucumbers and tossing them with rice vinegar, a splash of soy sauce, and a sprinkle of sesame seeds. It’s light, refreshing, and oh-so-easy to make!
Not only does this salad add a burst of color to your plate, but it also provides a nice crunch that complements the soft lettuce and tender chicken. Plus, cucumbers are hydrating, making this salad a perfect addition to your meal, especially during those warmer months!
3. Serve with a Refreshing Iced Tea: To wash down your flavorful Thai Basil Cashew Chicken Lettuce Boats, why not treat yourself to a refreshing iced tea? Whether you prefer classic black tea, green tea, or even herbal varieties, iced tea is a delightful way to cool off and cleanse your palate. You can brew your tea ahead of time and chill it in the refrigerator, or simply steep a few tea bags in hot water, add ice, and sweeten to taste.
If you want to add a little twist, consider infusing your iced tea with fresh mint or slices of lemon for a zesty kick. It’s a simple yet elegant beverage that pairs beautifully with the vibrant flavors of your meal.
4. Coconut Water for a Tropical Touch: If you’re in the mood for something a bit different, coconut water is a fantastic option! It’s naturally sweet, hydrating, and has a subtle tropical flavor that complements the Thai-inspired elements of your dish. Plus, it’s packed with electrolytes, making it a refreshing choice for any time of year.
Serve your coconut water chilled, perhaps with a slice of lime for an extra zing. It’s a delightful way to transport your taste buds to a sunny beach, even if you’re just enjoying dinner at home!
With these serving suggestions, you can create a well-rounded meal that’s not only delicious but also visually appealing. Whether you choose to pair your Thai Basil Cashew Chicken Lettuce Boats with jasmine rice, a light cucumber salad, or refreshing beverages, your family will be in for a treat. So, gather around the table, dig in, and enjoy every flavorful bite!
FAQs About Thai Basil Cashew Chicken Lettuce Boats
As you embark on your culinary adventure with Thai Basil Cashew Chicken Lettuce Boats, you might have a few questions swirling around in your mind. Don’t worry; I’ve got you covered! Here are some frequently asked questions that can help you navigate this delicious recipe with ease.
Can I make this recipe ahead of time?
Absolutely! One of the beauties of this recipe is its meal prep potential. You can prepare the filling in advance and store it in an airtight container in the refrigerator for up to three days. This means you can whip up a quick and healthy dinner even on the busiest of nights. Just reheat the filling when you’re ready to serve, and assemble your lettuce boats right before eating. It’s like having a homemade meal waiting for you after a long day!
Is this recipe gluten-free?
Yes, indeed! This recipe is gluten-free, thanks to the use of low-sodium soy sauce and oyster sauce. Just be sure to double-check the labels on the sauces you choose, as some brands may contain gluten. But fear not! There are plenty of gluten-free options available at your local grocery store. With this recipe, you can enjoy a flavorful meal without worrying about gluten sensitivities.
What can I use instead of cashews?
If you’re not a fan of cashews or have a nut allergy, no problem! You can easily substitute them with other crunchy options. Almonds or sunflower seeds work wonderfully as alternatives. Just chop them up roughly, and they’ll add that satisfying crunch to your lettuce boats. Feel free to get creative and experiment with different nuts or seeds to find your perfect match!
These FAQs should help clear up any uncertainties you might have as you prepare to make your Thai Basil Cashew Chicken Lettuce Boats. Remember, cooking is all about having fun and making it your own, so don’t hesitate to ask questions or make adjustments as needed. Enjoy the process, and happy cooking!

Final Thoughts on Thai Basil Cashew Chicken Lettuce Boats
As we wrap up our culinary journey with these Thai Basil Cashew Chicken Lettuce Boats, I can’t help but reflect on just how easy and delicious this recipe truly is. In a world where our schedules seem to be busier than ever, finding a meal that’s quick to prepare, healthy, and bursting with flavor feels like striking gold!
These lettuce boats are not just a meal; they’re a celebration of fresh ingredients and vibrant flavors that come together in a matter of minutes. With just 25 minutes from start to finish, you can create a dish that looks and tastes like it came straight from a fancy restaurant. And let’s be honest, who doesn’t love the feeling of impressing their family with a beautiful, homemade meal without spending hours in the kitchen?
What I adore most about this recipe is its versatility. Whether you’re cooking for picky eaters, accommodating dietary restrictions, or simply looking to switch things up, these Thai Basil Cashew Chicken Lettuce Boats have got you covered. You can customize the filling, adjust the spice level, and even play around with different types of lettuce. It’s like a blank canvas waiting for your personal touch!
So, I encourage you to give this recipe a try. Gather your loved ones around the table, and enjoy the process of assembling these delightful little boats together. It’s a fun, interactive meal that invites everyone to get involved, and I promise it’ll spark joy and laughter in your kitchen.
As you take that first bite, savor the explosion of flavors and textures—the savory chicken, the crunch of the cashews, and the freshness of the Thai basil. It’s a delightful experience that will have you coming back for more. Plus, you’ll feel good knowing you’re serving up a healthy, gluten-free meal that nourishes both body and soul.
So, roll up your sleeves, grab those lettuce leaves, and let’s make some Thai Basil Cashew Chicken Lettuce Boats! I can’t wait to hear how much you and your family love them. Happy cooking!
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Thai Basil Cashew Chicken Lettuce Boats: A Tasty Twist!
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A delicious and healthy recipe for Thai Basil Cashew Chicken Lettuce Boats, perfect for a light meal or appetizer.
Ingredients
- 1 pound ground chicken
- 1 tablespoon vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 red bell pepper, diced
- 1 cup snap peas, trimmed and halved
- 1/4 cup low-sodium soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon fish sauce
- 1 tablespoon brown sugar
- 1/2 teaspoon red pepper flakes (adjust to taste)
- 1 cup fresh Thai basil leaves, chopped
- 1/2 cup roasted cashews, roughly chopped
- 1 head of butter lettuce or romaine lettuce, leaves separated
Instructions
- In a large skillet, heat the vegetable oil over medium heat. Add the minced garlic and ginger, sautéing for about 1 minute until fragrant.
- Add the ground chicken to the skillet, breaking it apart with a spatula. Cook until browned and cooked through, about 5-7 minutes.
- Stir in the diced red bell pepper and snap peas, cooking for an additional 3-4 minutes until the vegetables are tender-crisp.
- In a small bowl, mix together the soy sauce, oyster sauce, fish sauce, brown sugar, and red pepper flakes. Pour this sauce over the chicken and vegetables, stirring to combine. Cook for another 2-3 minutes until heated through.
- Remove the skillet from heat and fold in the chopped Thai basil and roasted cashews.
- To serve, spoon the chicken mixture into the lettuce leaves, creating little boats.
Notes
- For a spicier kick, add sliced fresh chili peppers to the chicken mixture.
- To make it a meal prep option, prepare the chicken filling in advance and store it in the refrigerator for up to 3 days. Assemble the lettuce boats just before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Thai
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Thai Basil Cashew Chicken Lettuce Boats, Thai recipe, healthy meal, gluten free