This Tuna Salad is packed with bold flavors, thanks to dill pickles and a dash of spice. It’s quick, easy, and ideal for meal prep or a light lunch. The dill pickles add a refreshing tang that pairs perfectly with tuna.
Spicy Dill Pickle Tuna Salad
I love making this spicy tuna salad because it’s a fun twist on the classic, with just the right amount of heat and crunch. It’s versatile and great for everything from sandwiches to stuffed tomatoes.
Serve this tuna salad with Fresh Green Salad Recipe or alongside Classic Tomato Soup Recipe for a balanced meal.
Why You’ll Love This Spicy Dill Pickle Tuna Salad Recipe
- Bold and Tangy: Dill pickles add a refreshing crunch.
- Quick and Easy: Ready in just minutes for a satisfying meal.
- Perfect for Meal Prep: Stays fresh and flavorful for up to three days.
- Customizable Heat Level: Adjust the spice to your preference.
Main Ingredients for Spicy Dill Pickle Tuna Salad
- Canned Tuna – Flaked, with a mild, savory flavor and packed with protein.
- Dill Pickles – Adds crunch and a tangy taste.
- Spicy Pickle Juice – Adds extra flavor and a hint of spice.
- Mayonnaise and Greek Yogurt – Combines for a creamy, lighter dressing.
- Red Onion – Adds sharpness and texture.
- Jalapeño (optional) – For those who like an extra kick.
Step-by-Step Instructions for Spicy Dill Pickle Tuna Salad Recipe
Here’s how to make this deliciously tangy and spicy tuna salad step by step:
- Drain the Tuna: Open and drain two cans of tuna, then transfer to a medium mixing bowl.
- Tip: Use a fork to break up any large chunks for an even texture.
- Prepare the Ingredients: Finely chop 1/4 cup of dill pickles, 2 tablespoons of red onion, and 1 small jalapeño (optional).
- Optional Add-In: Add 1 tablespoon of fresh dill for more herby flavor.
- Mix the Dressing: In a small bowl, combine 2 tablespoons of mayonnaise, 2 tablespoons of Greek yogurt, and 1 tablespoon of spicy pickle juice. Whisk until smooth.
- Serving Idea: Use more Greek yogurt if you prefer a lighter dressing.
- Combine Ingredients: Add the chopped pickles, red onion, jalapeño, and dressing to the bowl with tuna. Stir to combine, seasoning with salt, pepper, and a pinch of paprika.
- Optional Topping: Add a dash of hot sauce for extra spice.
- Serve and Enjoy: Serve immediately or refrigerate until chilled. Enjoy on bread, in a wrap, or with crackers.
- Optional Garnish: Top with fresh dill or sliced green onions.
Extra Tips and Variations
- Make it Low-Calorie: Use all Greek yogurt instead of mayonnaise.
- Add More Crunch: Stir in chopped celery or bell peppers.
- How to Store: Store in an airtight container in the fridge for up to 3 days.
- Reheat Tips: Serve cold or at room temperature for the best flavor.
Health Benefits of Spicy Dill Pickle Tuna Salad
Tuna is high in protein, omega-3 fatty acids, and vitamins, while dill pickles add antioxidants and flavor without extra calories.
- Rich in Protein: Tuna provides a satisfying, lean protein source.
- Low-Calorie and Flavorful: Dill pickles add flavor without additional calories.
- Omega-3 Fatty Acids: Supports heart health and reduces inflammation.
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