Sausage Muffins Recipe

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The Story Behind Sausage Muffins

Sausage muffins became a popular breakfast item due to their convenience and the ability to prep them in advance. Originating from classic breakfast casseroles, these muffins provide the same hearty, comforting flavors but in a more portable and portion-controlled size. Whether you’re hosting a brunch, need a quick breakfast before work, or want something easy for the kids, sausage muffins are a crowd-pleaser and can be adapted to fit various dietary preferences.

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Key Ingredients and Why They Matter

Sausage

Ground sausage is the star of these muffins, providing protein and flavor. You can use breakfast sausage, spicy sausage, or even turkey sausage for a lighter option.

• Pro Tip: Choose a sausage with your preferred level of spice or flavor. For a healthier alternative, opt for turkey or chicken sausage.

Eggs

Eggs act as the binder in these muffins, holding all the ingredients together and providing additional protein.

• Substitution Tip: You can substitute the eggs with egg whites or an egg substitute for a lower cholesterol option.

Cheese

Cheddar cheese adds richness and a melty, savory touch to the muffins, but you can also use other cheeses like mozzarella or pepper jack for extra flavor.

• Pro Tip: Use freshly grated cheese for the best texture and flavor.

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How to Make Sausage Muffins

Step 1: Gather Your Ingredients

Ingredients:

• 1 lb ground sausage
• 6 large eggs
• 1 cup shredded cheddar cheese
• 1/4 cup milk (optional for creamier texture)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon black pepper
• 1/2 teaspoon salt
• 1/2 cup diced bell peppers (optional)
• 1/2 cup diced onions (optional)
• Muffin liners or non-stick spray

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Step 2: Cook the Sausage

1. In a skillet, cook the ground sausage over medium heat, breaking it up into small crumbles until fully cooked. This should take about 5-7 minutes.
2. Drain any excess grease and set the cooked sausage aside to cool slightly.

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Step 3: Prepare the Egg Mixture

1. In a large bowl, whisk together the eggs, milk (if using), garlic powder, onion powder, salt, and pepper until fully combined.
2. Stir in the shredded cheese, bell peppers, and onions if you’re adding vegetables for extra flavor.

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Step 4: Assemble the Muffins

1. Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with muffin liners or spray with non-stick cooking spray.
2. Evenly divide the cooked sausage into each muffin cup, filling them about halfway.
3. Pour the egg mixture over the sausage, filling each cup until it’s about 3/4 full.

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Step 5: Bake the Muffins

1. Bake the sausage muffins in the preheated oven for 20-25 minutes, or until the eggs are fully set and the tops are lightly golden.
2. Remove the muffins from the oven and let them cool in the pan for 5 minutes before transferring them to a wire rack.

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Serving Suggestions

These Sausage Muffins are best served warm, straight from the oven. Pair them with a side of fresh fruit, toast, or hash browns for a complete breakfast. You can also serve them with a dollop of sour cream or hot sauce for extra flavor. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, or frozen for up to 3 months. Reheat in the microwave for a quick and easy breakfast.

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Variations and Add-Ins

Veggie-Packed Sausage Muffins

Add spinach, mushrooms, or zucchini to the egg mixture for a veggie-packed version. This adds extra nutrients and flavor to the muffins.

Low-Carb Sausage Muffins

For a low-carb and keto-friendly option, skip the milk and add extra cheese to the mixture. You can also use turkey sausage to reduce fat and calories.

Spicy Sausage Muffins

If you like a little heat, use spicy sausage and add a pinch of red pepper flakes to the egg mixture. Top the muffins with jalapeños for an extra kick.

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Dietary Adaptations

Precise Diet Classifications:

• Low-Carb/Keto: Omit the milk and use full-fat cheese for a keto-friendly version. These muffins are naturally low in carbs due to the absence of flour.
• Gluten-Free: Ensure that the sausage you use is gluten-free, and this recipe will be safe for those with gluten sensitivities or celiac disease.
• Dairy-Free: Use a dairy-free cheese alternative and omit the milk to make these muffins dairy-free.
• Paleo: Substitute the cheese with a paleo-friendly alternative or omit it entirely, and use a paleo-approved sausage.

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Frequently Asked Questions

Sausage Muffins Frequently Asked Questions

Can I make these muffins ahead of time?
Yes, these sausage muffins are perfect for meal prep! You can make them in advance and store them in the refrigerator for up to 3 days. Reheat them in the microwave for 30-45 seconds before serving.

Can I freeze sausage muffins?
Absolutely! Let the muffins cool completely, then wrap them individually in plastic wrap or place them in a freezer-safe container. Freeze for up to 3 months. To reheat, microwave frozen muffins for 1-2 minutes.

What other vegetables can I add to these muffins?
You can add just about any vegetable you like. Popular additions include spinach, mushrooms, zucchini, and tomatoes. Just be sure to chop them finely so they cook evenly.

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