This Orzo and Arugula Salad is a perfect balance of textures and flavors. The orzo provides a tender, pasta-like base, while arugula adds a peppery bite. Tossed with cherry tomatoes, cucumbers, feta cheese, and a tangy lemon vinaigrette, this salad is light yet satisfying. It’s perfect as a side dish, a main for lunch, or as a fresh addition to any gathering.
Orzo and Arugula Salad
I love making this orzo and arugula salad because it’s incredibly versatile and packed with flavor. The ingredients are simple but fresh, and the lemon vinaigrette ties everything together beautifully. Plus, it’s easy to make ahead, making it a great option for meal prep or a quick, healthy lunch. You can easily customize it with your favorite veggies, proteins, or even add a handful of fresh herbs for an extra burst of flavor.
Pair this salad with Greek Shrimp with Tomatoes and Feta Recipe for a Mediterranean-inspired meal or enjoy it with Garlic Butter Steak and Potatoes Skillet Recipe for a hearty side.
Why You’ll Love This Orzo and Arugula Salad Recipe
- Light and Refreshing: The lemon vinaigrette and fresh vegetables keep this salad bright and refreshing.
- Quick and Easy: The orzo cooks in minutes, making this a fast dish to prepare.
- Versatile and Customizable: You can add any veggies, cheese, or protein you like.
- Perfect for Any Meal: Serve it as a side, a light main, or even a picnic dish.
Main Ingredients for Orzo and Arugula Salad
- Orzo Pasta – A small, rice-shaped pasta that adds substance to the salad.
- Arugula – Peppery and fresh, it pairs well with the mild orzo.
- Cherry Tomatoes – Adds sweetness and a pop of color.
- Cucumber – Refreshing and crunchy, complementing the other ingredients.
- Feta Cheese – Adds creaminess and a slight tang that enhances the overall flavor.
- Lemon Vinaigrette – Made with olive oil, lemon juice, and herbs, it brings the salad together.
Step-by-Step Instructions for Orzo and Arugula Salad Recipe
Here’s how to make this light and delicious orzo and arugula salad step by step:
- Cook the Orzo: In a large pot of boiling salted water, cook 1 cup of orzo pasta according to package instructions, until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.
- Pro Tip: Rinsing the orzo helps keep it from sticking and cools it down for the salad.
- Prepare the Vegetables: Halve 1 cup of cherry tomatoes and dice 1 medium cucumber. Place in a large mixing bowl along with 4 cups of fresh arugula.
- Tip: For extra flavor, use an English cucumber or remove the seeds for a crisper bite.
- Make the Lemon Vinaigrette: In a small bowl, whisk together 1/4 cup olive oil, the juice of one lemon, 1 clove garlic (minced), 1 teaspoon Dijon mustard, 1/2 teaspoon dried oregano, salt, and pepper to taste.
- Pro Tip: Adjust the acidity to your taste by adding a bit more lemon juice or a splash of red wine vinegar.
- Assemble the Salad: Add the cooked orzo to the mixing bowl with the vegetables and arugula. Pour the lemon vinaigrette over the salad and toss gently to coat.
- Serving Idea: Add a sprinkle of extra feta cheese or fresh basil for added color and flavor.
- Top with Feta Cheese and Serve: Crumble 1/2 cup feta cheese over the top of the salad and toss lightly. Serve immediately, or chill in the refrigerator for 20-30 minutes for a slightly colder salad.
- Serving Idea: Serve with lemon wedges for added brightness.
Extra Tips and Variations
- Add Protein: Add grilled chicken, shrimp, or chickpeas to make this a complete meal.
- Use Other Greens: Try spinach, mixed greens, or kale for a slightly different flavor.
- How to Store: Store leftover salad in an airtight container in the refrigerator for up to 2 days.
- How to Reheat: If adding protein, keep it separate and add just before serving to maintain freshness.
Health Benefits of Orzo and Arugula Salad
This salad is packed with fresh vegetables and greens, providing plenty of vitamins and antioxidants. Arugula is especially high in vitamin K and C, supporting bone and immune health.
- Rich in Vitamins: Arugula provides vitamins K and C, while tomatoes add lycopene, an antioxidant that supports heart health.
- Good Source of Fiber: The combination of orzo and fresh vegetables adds fiber, supporting digestion.
- Customizable for Healthier Options: Use whole wheat orzo for added fiber or reduce the feta for a lower-calorie option.
[tasty-recipe id=”7184″]