AmericanVegetarian
Orange and Fennel Salad
Orange and Fennel Salad is a refreshing and vibrant dish that combines the sweet, juicy flavors of oranges with the crisp, slightly licorice taste of fennel. Tossed with fresh greens, a hint of olive oil, and a sprinkle of herbs, this salad is perfect for a light starter or a side dish that adds a burst of color and flavor to any meal. The pairing of citrus and fennel is classic, offering a balance of sweet, tangy, and earthy notes.
This easy salad is ideal for when you want something fresh and flavorful, and it’s especially delightful as part of a Mediterranean-inspired meal.
Key Ingredients & Their Role
- Oranges: Adds a sweet, tangy flavor and juiciness, balancing the anise flavor of fennel.
- Fennel Bulb: Provides a crunchy texture with a subtle licorice taste, perfect for pairing with citrus.
- Red Onion: Adds a mild bite and a touch of color.
- Olive Oil and Lemon Juice: Lightly dress the salad, enhancing the flavors without overpowering.
Step-by-Step Guide to Making Orange and Fennel Salad
1. Prepare the Oranges – Creating Sweet Citrus Segments
- Peel and segment 2 large oranges, removing as much of the white pith as possible. Set aside.
2. Slice the Fennel and Onion – Adding Crisp Texture
- Trim the tops and base of 1 fennel bulb, then cut into thin slices. Thinly slice ½ a small red onion.
3. Combine Ingredients – Building the Salad
- In a large bowl, gently toss together the orange segments, fennel slices, and red onion.
4. Dress and Serve – Finishing with Fresh Flavor
- Drizzle with 2 tablespoons of olive oil and the juice of half a lemon. Season with salt and pepper to taste, and garnish with fresh fennel fronds or chopped parsley if desired.
Serving Suggestions and Pairings
This Orange and Fennel Salad pairs wonderfully with Grilled Fish, Roast Chicken, or Lamb Chops. Add a handful of arugula or baby spinach for extra greens, and top with crumbled feta or goat cheese for a creamy contrast.
Tips for the Best Orange and Fennel Salad
- Use Fresh Citrus: Freshly segmented oranges provide the best texture and flavor.
- Slice Thinly: Thin slices of fennel and onion ensure a balanced flavor in each bite.
- Experiment with Herbs: Try adding fresh basil or mint for a unique twist.
Orange and Fennel Salad
This Orange and Fennel Salad is a crisp, refreshing dish with juicy oranges, crunchy fennel, and a light olive oil and lemon dressing. Perfect as a side for any meal, it’s a beautiful and flavorful addition to the table.
Ingredients
- 2 large oranges segmented
- 1 fennel bulb thinly sliced
- ½ small red onion thinly sliced
- 2 tablespoons olive oil
- Juice of ½ lemon
- Salt and pepper to taste
- Fresh fennel fronds or parsley for garnish
Instructions
- Prepare Oranges: Peel and segment oranges, removing white pith.
- Slice Fennel and Onion: Thinly slice fennel and onion.
- Combine Ingredients: Toss oranges, fennel, and onion in a large bowl.
- Dress Salad: Drizzle with olive oil, lemon juice, and season with salt and pepper.
- Serve: Garnish with fennel fronds or parsley and enjoy.
Notes
For added texture, sprinkle with toasted almonds or walnuts.
