Marinated Cucumbers, Onions, and Tomatoes: A Refreshing Treat

Name: Marinated Cucumbers, Onions, and Tomatoes: A Refreshing Treat
Prep time: 10 min
Total time: 40 min
Cuisine: American
Ingredients: 1 cup sliced cucumbers; 1 cup sliced cherry tomatoes; 1/2 cup thinly sliced red onions; 1/4 cup apple cider vinegar; 2 tablespoons olive oil; 1 teaspoon dried oregano; 1 teaspoon garlic powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 tablespoon fresh parsley, chopped (optional for garnish)

Chef HichamMay 12, 2025

0 1 15 minutes read

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Why You’ll Love This Marinated Cucumbers, Onions, and Tomatoes

Let me tell you, this Marinated Cucumbers, Onions, and Tomatoes salad is a game changer for busy women like us! With just a quick prep time of 10 minutes, you can whip up a refreshing dish that’s not only delicious but also a breeze to clean up afterward. I mean, who has time for complicated recipes when life is already a whirlwind of activities?

One of the best things about this salad is its family-friendly flavors. I’ve served it at family gatherings, and it’s always a hit! The crisp cucumbers, juicy cherry tomatoes, and zesty onions create a delightful medley that appeals to all ages. Even my picky eaters—yes, I’m looking at you, teenage son—can’t resist going back for seconds. It’s like a little party in your mouth, and everyone’s invited!

But wait, there’s more! This salad is incredibly versatile. Whether you’re looking for a light meal on a hot summer day or a side dish to complement your grilled chicken, it fits the bill perfectly. You can even enjoy it as a snack while binge-watching your favorite show. Trust me, it’s the kind of dish that makes you feel good about what you’re eating without sacrificing flavor.

And let’s not forget about the health benefits! With fresh vegetables and a light dressing, this salad is low in calories but high in flavor. It’s a guilt-free way to add more veggies to your diet, and it’s perfect for those of us who are trying to eat healthier without feeling deprived. Plus, it’s low-carb, making it a great option for anyone following a keto diet.

So, if you’re looking for a quick, easy, and delicious recipe that the whole family will love, look no further than this Marinated Cucumbers, Onions, and Tomatoes salad. It’s a refreshing treat that’s sure to become a staple in your kitchen!

Introduction to Marinated Cucumbers, Onions, and Tomatoes

Welcome to the world of refreshing salads! If you’re anything like me, you know that sometimes, the simplest dishes can bring the most joy. This Marinated Cucumbers, Onions, and Tomatoes salad is a perfect example. It’s not just a salad; it’s a delightful combination of flavors that dances on your palate and brings a burst of freshness to your table.

Picture this: a hot summer day, and you’re craving something light yet satisfying. You don’t want to spend hours in the kitchen, right? That’s where this salad shines! With just a handful of ingredients and a mere 10 minutes of prep time, you can create a dish that’s not only easy to make but also incredibly delicious. It’s like a breath of fresh air on a plate!

This recipe is especially appealing to busy American women aged 40–70 who are juggling work, family, and everything in between. I get it—life can be hectic! Between running errands, managing household chores, and trying to squeeze in some “me time,” the last thing you want is to spend hours cooking. That’s why this salad is a lifesaver. It’s quick, it’s easy, and it’s packed with nutrients that will keep you feeling energized throughout your day.

Moreover, this Marinated Cucumbers, Onions, and Tomatoes salad is versatile enough to fit any occasion. Whether you’re looking for a light lunch, a side dish for dinner, or even a snack while watching your favorite show, this salad has got you covered. It’s like having a culinary Swiss Army knife in your kitchen—ready to tackle any meal with ease!

So, let’s dive into this refreshing treat that’s sure to become a staple in your home. Trust me, once you try it, you’ll wonder how you ever lived without it!

Why You’ll Love This Marinated Cucumbers, Onions, and Tomatoes

Ingredients You’ll Need

Alright, let’s get down to the nitty-gritty of what you’ll need to whip up this delightful Marinated Cucumbers, Onions, and Tomatoes salad. Don’t worry; it’s a short list, and I promise you won’t need to hunt down any exotic ingredients!

Sliced cucumbers: These are the stars of the show! Their crisp texture and refreshing taste make them the perfect base for our salad. If you’re feeling adventurous, try using English cucumbers for a slightly sweeter flavor.
Sliced cherry tomatoes: Sweet and juicy, cherry tomatoes add a burst of color and flavor. You can substitute them with diced regular tomatoes if that’s what you have on hand, but I find the little ones are just so much fun to eat!
Thinly sliced red onions: These add a zesty kick to the salad. If you’re not a fan of the sharpness, soak them in cold water for a few minutes before adding them to the mix. This will mellow their flavor. You could also use green onions for a milder taste.
Apple cider vinegar: This tangy ingredient is what brings everything together. It adds a delightful acidity that balances the sweetness of the tomatoes. If you don’t have apple cider vinegar, white vinegar or even balsamic vinegar can work in a pinch!
Olive oil: A drizzle of olive oil adds richness and helps the flavors meld beautifully. Extra virgin olive oil is my go-to for its robust flavor, but any light olive oil will do.
Dried oregano: This herb brings a lovely earthy flavor to the salad. If you have fresh oregano, feel free to use that instead—just chop it finely and use about three times the amount!
Garlic powder: A little sprinkle of garlic powder adds depth without the hassle of chopping fresh garlic. If you prefer fresh, one clove minced will do the trick.
Salt: A pinch of salt enhances all the flavors. I recommend starting with a little and adjusting to your taste.
Black pepper: Freshly cracked black pepper adds a nice kick. If you’re not a fan of spice, you can skip this or use a pinch of paprika for a different flavor.
Fresh parsley (optional for garnish): This is just for a pop of color and freshness on top. If you don’t have parsley, fresh basil or cilantro can also work wonders!

And there you have it! A simple yet flavorful lineup of ingredients that come together to create a salad that’s as refreshing as a summer breeze. If you’re looking for printable measurements, don’t worry! You’ll find them at the end of this article, so you can easily take them to the grocery store or keep them handy in your kitchen.

Now, let’s get ready to dive into the fun part—making this delicious salad!

How to Make Marinated Cucumbers, Onions, and Tomatoes

Now that we’ve gathered all our ingredients, it’s time to roll up our sleeves and get cooking! Don’t worry; this Marinated Cucumbers, Onions, and Tomatoes salad is as easy as pie—well, easier, actually! Let’s break it down step by step.

Step 1 – Prep Ingredients

First things first, we need to prep our veggies. Grab your cutting board and a sharp knife—safety first, right? Start by slicing the cucumbers. I like to cut them into thin rounds, about ¼ inch thick. If you prefer a little more crunch, you can slice them into half-moons instead. Next up, the cherry tomatoes! Slice those little gems in half; this way, they’ll soak up all that delicious dressing. Finally, take your red onion and slice it thinly. If you’re sensitive to onion’s bite, remember that soaking them in cold water for a few minutes can help mellow that flavor. Once everything is sliced, you’re ready to move on!

Step 2 – Begin Cooking

Now, let’s whip up the dressing! In a separate small bowl, combine the apple cider vinegar, olive oil, dried oregano, garlic powder, salt, and black pepper. I like to use a whisk for this part, but a fork works just as well. Just mix it all together until it’s well combined. You want to see that beautiful emulsion forming, which means the oil and vinegar are getting cozy together. If you’re feeling adventurous, you can even add a pinch of erythritol here if you like a touch of sweetness in your dressing!

Step 3 – Combine Ingredients

Time to bring it all together! In that large bowl with your sliced cucumbers, tomatoes, and onions, pour the dressing over the top. Now, gently toss everything together. I like to use my hands for this part because it feels more personal, but a spatula works just fine too. Just make sure every piece of veggie is coated in that zesty dressing. It’s like giving your salad a warm hug!

Step 4 – Finish and Serve

Almost there! Cover the bowl with plastic wrap and pop it in the refrigerator for at least 30 minutes. This is where the magic happens—the flavors meld together, and your salad becomes even more delicious. If you can wait longer, let it marinate for a couple of hours or even overnight for the best flavor! When you’re ready to serve, give it a good stir to redistribute the dressing. If you want to add a pop of color, sprinkle some fresh parsley on top before serving. And voilà! You’ve just created a refreshing Marinated Cucumbers, Onions, and Tomatoes salad that’s sure to impress!

Tips for Perfect Results

Now that you’re all set to make your Marinated Cucumbers, Onions, and Tomatoes salad, let me share some tips that will take your dish from good to absolutely fabulous! Trust me, these little nuggets of wisdom will make a world of difference.

1. Use Fresh Ingredients for the Best Flavor: This might seem like a no-brainer, but I can’t stress it enough! Fresh vegetables not only taste better, but they also have a vibrant crunch that makes your salad sing. When you’re at the grocery store, look for cucumbers that are firm and free of blemishes. For tomatoes, choose ones that are plump and fragrant. And those red onions? Go for the ones that feel heavy for their size. Fresh ingredients are the secret sauce to a salad that shines!

2. Allow the Salad to Marinate Longer for Enhanced Taste: If you can resist the temptation to dive in right away, let your salad marinate for a bit longer. While 30 minutes is the minimum, I’ve found that letting it sit for a couple of hours—or even overnight—allows the flavors to meld beautifully. It’s like giving your salad a spa day! The longer it sits, the more the cucumbers soak up that tangy dressing, and the flavors become more harmonious. You’ll be amazed at how much better it tastes!

3. Consider Adding Sliced Bell Peppers or Radishes for Extra Crunch: If you’re looking to jazz things up a bit, why not throw in some sliced bell peppers or radishes? They add a delightful crunch and a pop of color that makes your salad even more appealing. Plus, bell peppers come in a rainbow of colors, so you can make your dish as vibrant as a summer garden! Radishes bring a peppery bite that contrasts beautifully with the sweetness of the tomatoes. It’s all about making your salad not just tasty, but also a feast for the eyes!

So there you have it! With these tips in your back pocket, you’re well on your way to creating a Marinated Cucumbers, Onions, and Tomatoes salad that will wow your family and friends. Happy cooking!

Essential Equipment Needed

Before we dive into making our delicious Marinated Cucumbers, Onions, and Tomatoes salad, let’s make sure you have all the essential equipment ready to go. Trust me, having the right tools on hand can make the cooking process smoother and more enjoyable!

Large mixing bowl: This is where the magic happens! You’ll need a spacious bowl to combine all your fresh veggies and dressing. I recommend using a glass or stainless steel bowl, as they’re easy to clean and won’t retain odors.
Small mixing bowl: You’ll need a smaller bowl for whisking together your dressing ingredients. It’s perfect for mixing up that tangy apple cider vinegar, olive oil, and spices without making a mess. Plus, it’s great for portion control if you’re making a smaller batch!
Whisk or fork: A whisk is my go-to tool for blending the dressing ingredients, but if you don’t have one, a fork will do just fine. The goal is to get that lovely emulsion going, so whatever you have on hand will work!
Plastic wrap for covering: Once your salad is mixed, you’ll want to cover it while it marinates in the fridge. Plastic wrap is perfect for this, as it keeps the flavors locked in and prevents any unwanted odors from sneaking in. If you prefer, you can also use a lid if your mixing bowl has one!

And there you have it! With these essential tools at your disposal, you’re all set to create a refreshing Marinated Cucumbers, Onions, and Tomatoes salad that will impress everyone at the table. Let’s get cooking!

Delicious Variations of Marinated Cucumbers, Onions, and Tomatoes

Now that you’ve mastered the classic Marinated Cucumbers, Onions, and Tomatoes salad, let’s have some fun with variations! After all, variety is the spice of life, right? Whether you’re looking to impress guests or just want to switch things up for your family, these delicious twists will keep your salad game strong!

Add Sliced Bell Peppers for a Colorful Twist: If you want to brighten up your salad, consider adding sliced bell peppers. They come in a rainbow of colors—red, yellow, orange, and even purple! Not only do they add a vibrant pop to your dish, but they also bring a sweet crunch that complements the cucumbers and tomatoes beautifully. Just slice them thinly and toss them in with the other veggies. It’s like a party on your plate!

Substitute Cherry Tomatoes with Diced Regular Tomatoes: If cherry tomatoes aren’t your thing or you have some ripe regular tomatoes lying around, feel free to swap them out! Diced regular tomatoes will work just as well, giving your salad a heartier texture. Just make sure to remove the seeds if you want to avoid excess moisture. This substitution is perfect for those times when you want to use what you have on hand, and it still tastes fantastic!

Make It Keto-Friendly by Adding a Pinch of Erythritol for Sweetness: For those of you following a keto diet, you can easily make this salad even more diet-friendly. Just add a pinch of erythritol or another keto-friendly sweetener to the dressing. This little touch will balance out the acidity of the vinegar without adding any carbs. It’s a simple way to keep your salad delicious while sticking to your dietary goals!

Use Different Herbs Like Basil or Dill for Varied Flavors: Herbs can completely transform a dish, and this salad is no exception! While dried oregano is a classic choice, don’t hesitate to experiment with other herbs. Fresh basil adds a lovely aromatic quality that screams summer, while dill brings a refreshing, slightly tangy flavor that pairs beautifully with the cucumbers. Just chop them finely and sprinkle them in for a burst of freshness!

With these delicious variations, your Marinated Cucumbers, Onions, and Tomatoes salad will never get boring! Feel free to mix and match these ideas based on what you have in your kitchen or what your family loves. The possibilities are endless, and I can’t wait for you to try them all!

Serving Suggestions

Now that you’ve created your delicious Marinated Cucumbers, Onions, and Tomatoes salad, let’s talk about how to serve it up for maximum enjoyment! This salad is not just a standalone dish; it’s a versatile companion that can elevate any meal. Here are some of my favorite serving suggestions that will make your salad shine even brighter!

Pair with Grilled Chicken or Fish for a Complete Meal: One of the best ways to enjoy this refreshing salad is to serve it alongside grilled chicken or fish. The lightness of the salad complements the savory flavors of grilled meats beautifully. Imagine a perfectly seasoned piece of grilled chicken, juicy and tender, paired with the crispness of your salad. It’s a match made in culinary heaven! You can even marinate the chicken in a similar dressing for a cohesive flavor profile. Trust me, your family will be asking for seconds!

Serve Alongside Whole-Grain Bread or Pita for a Light Lunch: If you’re looking for a light lunch option, consider serving your Marinated Cucumbers, Onions, and Tomatoes salad with some whole-grain bread or pita. The hearty texture of the bread pairs perfectly with the freshness of the salad, making for a satisfying meal that won’t weigh you down. You can even make a delicious sandwich by layering the salad between slices of whole-grain bread. It’s a quick and easy way to enjoy a nutritious lunch that’s packed with flavor!

Offer with a Refreshing Drink Like Iced Tea or Lemonade: No meal is complete without a refreshing drink, right? I love to serve this salad with a tall glass of iced tea or homemade lemonade. The coolness of the drink complements the crispness of the salad, making it a perfect pairing for those hot summer days. You can even infuse your iced tea with fresh herbs like mint or basil for an extra touch of flavor. It’s like a mini-vacation in a glass!

So there you have it! With these serving suggestions, your Marinated Cucumbers, Onions, and Tomatoes salad will not only be a hit on its own but will also enhance any meal you serve it with. Get ready to impress your family and friends with this delightful combination of flavors!

FAQs About Marinated Cucumbers, Onions, and Tomatoes

As you embark on your culinary journey with this Marinated Cucumbers, Onions, and Tomatoes salad, you might have a few questions swirling around in your mind. Don’t worry; I’ve got you covered! Here are some frequently asked questions that will help you make the most of this refreshing dish.

Can I make this salad ahead of time?

Absolutely! In fact, I highly recommend preparing this salad a day in advance. The flavors have a chance to meld together beautifully, creating a more robust taste. Just remember to store it in an airtight container in the refrigerator. When you’re ready to serve, give it a quick stir, and you’re good to go!

How long can I store leftovers?

If you happen to have any leftovers (which is rare in my house!), you can store them in the refrigerator for up to 3 days. Just keep in mind that the cucumbers may lose some of their crunch over time, but the flavors will still be delightful. If you notice any excess liquid, simply drain it off before serving again.

Is this recipe suitable for a low-calorie diet?

Yes, indeed! This Marinated Cucumbers, Onions, and Tomatoes salad is not only low in calories but also packed with nutrients. With just 60 calories per serving, it’s a guilt-free way to add more veggies to your diet. Plus, it’s low-carb, making it a fantastic option for anyone watching their calorie intake or following a keto diet. You can enjoy it without any of the guilt!

So there you have it! I hope these FAQs help you feel more confident as you prepare your delicious salad. If you have any other questions, feel free to reach out. Happy cooking!

Final Thoughts on Marinated Cucumbers, Onions, and Tomatoes

As we wrap up our culinary adventure with this Marinated Cucumbers, Onions, and Tomatoes salad, I can’t help but reflect on just how easy and delicious this dish truly is. It’s like a little burst of sunshine on your plate, bringing together fresh flavors that are not only satisfying but also incredibly refreshing. Seriously, who knew that a handful of simple ingredients could create such a delightful medley?

What I love most about this salad is its versatility. Whether you’re looking for a quick side dish for dinner, a light lunch, or even a snack while lounging on the couch, this salad fits the bill perfectly. It’s the kind of recipe that makes you feel like a culinary rockstar without spending hours in the kitchen. And let’s be honest, as busy women juggling so many responsibilities, we need all the quick meal solutions we can get!

So, I encourage you to give this Marinated Cucumbers, Onions, and Tomatoes salad a try. It’s not just a salad; it’s a celebration of fresh ingredients that your whole family will enjoy. I’ve seen firsthand how it can turn a simple meal into something special, and I know it will do the same for you. Plus, it’s a fantastic way to sneak in those veggies without anyone batting an eye!

So, gather your ingredients, roll up your sleeves, and let’s get cooking! I can’t wait for you to experience the joy of this refreshing salad. Trust me, once you try it, you’ll be adding it to your regular meal rotation in no time. Happy cooking, and here’s to delicious, easy meals that bring us all together!

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