Light Lebanese hummus: Discover a creamy delight!

Name: Light Lebanese hummus: Discover a creamy delight!
Prep time: 10 min
Total time: 10 min
Cuisine: Lebanese
Ingredients: 1 can (15 ounces) chickpeas, drained and rinsed; 1/4 cup tahini; 2 tablespoons olive oil; 2 tablespoons fresh lemon juice; 1 clove garlic, minced; 1/2 teaspoon ground cumin; 1/4 teaspoon salt (or to taste); 1/4 cup water (more if needed); Paprika and chopped parsley for garnish

Chef Hicham3 minutes ago

0 0 14 minutes read

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Why You’ll Love This Light Lebanese Hummus

Let me tell you, this Light Lebanese hummus is a game changer in my kitchen! As a busy woman juggling family, work, and a million other responsibilities, I know how precious time can be. This recipe is not just quick to whip up—taking only 10 minutes—but it also requires minimal cleanup. You can practically make it while your kids are finishing their homework!

One of the best parts? It’s a crowd-pleaser! I’ve served this hummus at family gatherings, and it disappears faster than you can say “hummus.” The creamy texture and zesty flavor appeal to everyone, from my picky eaters to my adventurous foodie friends. Plus, it’s a healthy snack option that you can feel good about serving. No more guilt about what you’re putting on the table!

Imagine this: you’ve had a long day, and the last thing you want to do is spend hours in the kitchen. With this Light Lebanese hummus, you can have a nutritious appetizer ready in a flash. Just blend, serve, and enjoy! It’s perfect for those evenings when you want something light yet satisfying. And if you’re like me, you might even find yourself sneaking a spoonful or two while you’re prepping it. No judgment here!

And let’s not forget about versatility. This hummus can be paired with so many things—pita chips, fresh veggies, or even spread on a sandwich. It’s like a blank canvas waiting for your culinary creativity. You can dress it up or keep it simple, depending on your mood or the occasion. Whether it’s a casual family dinner or a fancy gathering, this hummus fits right in.

So, if you’re looking for a quick, nutritious, and delicious addition to your snack repertoire, look no further. This Light Lebanese hummus is here to save the day, one creamy bite at a time!

Introduction to Light Lebanese Hummus

Welcome to the world of Light Lebanese hummus—a creamy delight that’s not just a treat for your taste buds but also a boon for your busy lifestyle! If you’re like me, juggling work, family, and everything in between, finding time to whip up healthy snacks can feel like a daunting task. But fear not! This hummus is here to rescue you from the clutches of unhealthy snacking.

Picture this: you’ve just come home after a long day, and the last thing you want to do is spend hours in the kitchen. With this Light Lebanese hummus, you can have a nutritious, delicious appetizer ready in just 10 minutes. Yes, you heard that right! It’s as simple as tossing a few ingredients into a food processor and letting it do the magic. No fuss, no mess—just pure, creamy goodness.

What makes this hummus so appealing, especially for busy American women aged 40 to 70, is its versatility. Whether you’re hosting a last-minute gathering or just need a quick snack to tide you over until dinner, this hummus fits the bill perfectly. It’s a healthy option that doesn’t skimp on flavor, making it a hit with everyone—from your picky eaters to your health-conscious friends.

And let’s not forget about the nutritional benefits! Packed with protein and fiber from chickpeas, this hummus is not only satisfying but also keeps you feeling full longer. It’s a guilt-free indulgence that you can enjoy without worrying about your waistline. Plus, it’s vegan and gluten-free, making it suitable for a variety of dietary preferences.

So, if you’re ready to elevate your snacking game and impress your family and friends, dive into this Light Lebanese hummus recipe. Trust me, once you try it, you’ll wonder how you ever lived without it!

Why You’ll Love This Light Lebanese Hummus

So, if you’re looking for a quick, nutritious, and delicious addition to your snack repertoire, look no further. This Light Lebanese hummus is here to save the day, one creamy bite at a time!

Ingredients You’ll Need

Ready to dive into making your own Light Lebanese hummus? Let’s gather our ingredients! Here’s what you’ll need:

1 can (15 ounces) chickpeas, drained and rinsed
1/4 cup tahini
2 tablespoons olive oil
2 tablespoons fresh lemon juice
1 clove garlic, minced
1/2 teaspoon ground cumin
1/4 teaspoon salt (or to taste)
1/4 cup water (more if needed)
Paprika and chopped parsley for garnish

Now, let’s break down the role of each ingredient, shall we?

Chickpeas: These little legumes are the star of the show! They provide a creamy base and are packed with protein and fiber, making this hummus not just delicious but also filling.

Tahini: This sesame seed paste adds a rich, nutty flavor that’s essential for authentic hummus. If you’re looking for a substitute, sunflower seed butter works wonders and is a great nut-free option!

Olive Oil: A drizzle of olive oil not only enhances the flavor but also gives the hummus that silky texture we all love. If you’re watching your fat intake, feel free to reduce the amount or even swap it for a splash of water for a lighter version.

Fresh Lemon Juice: This brightens up the hummus and adds a zesty kick. Fresh is best, but bottled lemon juice can work in a pinch if you’re short on time.

Garlic: A clove of minced garlic adds depth and a bit of zing. If you’re not a fan of raw garlic, you can roast it first for a milder flavor.

Ground Cumin: This spice brings warmth and earthiness to the mix. If you want to switch things up, try adding smoked paprika for a smoky twist!

Salt: A little salt goes a long way in enhancing all the flavors. Adjust to your taste—some like it saltier, while others prefer a lighter touch.

Water: This is your secret weapon for achieving the perfect consistency. Add it gradually until you reach your desired creaminess. If you want an even creamier texture, try using chilled water!

Paprika and Chopped Parsley: These are for garnish, but they also add a pop of color and a hint of freshness. Feel free to get creative with your garnishes—chopped olives or a sprinkle of sesame seeds can add a lovely touch!

With these ingredients in hand, you’re all set to create a Light Lebanese hummus that’s not only easy to make but also a delightful treat for your taste buds. Let’s get blending!

How to Make Light Lebanese Hummus

Alright, my fellow busy bees, let’s roll up our sleeves and get to the fun part—making this Light Lebanese hummus! Trust me, it’s as easy as pie (or should I say, as easy as hummus?). Just follow these simple steps, and you’ll have a creamy delight ready to impress your family and friends in no time!

Step 1 – Prep Ingredients

First things first, let’s gather all our ingredients and tools. You’ll need:

A food processor (or a blender if that’s what you have on hand)
Measuring cups and spoons
A spatula for scraping down the sides
Your ingredients: chickpeas, tahini, olive oil, lemon juice, garlic, cumin, salt, and water

Having everything ready to go makes the process smoother than a well-blended hummus. Plus, it saves you from that last-minute scramble when you realize you forgot to grab the tahini!

Step 2 – Begin Cooking

Now that we’re all set, it’s time to get blending! In your food processor, combine the chickpeas, tahini, olive oil, lemon juice, minced garlic, ground cumin, and salt. Just toss them all in like you’re throwing a party for your taste buds!

Give it a good pulse to start mixing everything together. You’ll want to blend until it’s nice and smooth. Don’t be shy—scrape down the sides with your spatula as needed. This ensures every bit of chickpea goodness gets blended in. It’s like giving your hummus a little love tap!

Step 3 – Combine Ingredients

Once everything is blended, it’s time to check the consistency. If it’s looking a bit thick (and let’s be honest, who wants a chunky hummus?), we’ll need to add some water. Gradually add water, one tablespoon at a time, while the processor is running. This way, you can control how creamy you want your hummus to be.

Keep blending until you reach that dreamy, velvety texture. You know, the kind that makes you want to dive in with a spoon? Taste it and adjust the seasoning if necessary. Maybe a pinch more salt or a splash more lemon juice? Go ahead, make it your own!

Step 4 – Finish and Serve

Once you’re satisfied with the flavor and texture, it’s time to transfer your hummus to a serving bowl. Here comes the fun part—garnishing! Drizzle a little extra olive oil on top for that beautiful sheen, and sprinkle some paprika and chopped parsley for a pop of color. It’s like dressing your hummus in its Sunday best!

And there you have it! Your Light Lebanese hummus is ready to be devoured. Serve it with pita chips, fresh veggies, or even slather it on a sandwich. Trust me, it’s going to be a hit!

Now, take a moment to admire your handiwork. You’ve just created a delicious, healthy snack in no time flat. Give yourself a pat on the back—you deserve it!

Tips for Perfect Results

Now that you’ve mastered the basics of making Light Lebanese hummus, let’s talk about some tips to elevate your hummus game even further! These little tricks can make a big difference in flavor and texture, ensuring that every batch is a creamy delight.

Use Chilled Water: If you want your hummus to be extra creamy, try using chilled water instead of room temperature. It helps create that velvety texture that makes you want to dive in with a spoon. Plus, it’s a simple way to take your hummus from good to great!
Spice It Up: If you’re feeling adventurous, why not add a little kick to your hummus? A pinch of cayenne pepper or a dash of your favorite hot sauce can transform your Light Lebanese hummus into a spicy sensation. Just blend it in before you reach the final consistency, and you’ll have a hummus that packs a punch!
Store Leftovers Properly: If you happen to have any leftovers (which is rare in my house!), make sure to store them in an airtight container. This will keep your hummus fresh for up to a week in the fridge. Just give it a good stir before serving again, and it’ll be as delicious as the day you made it!

With these tips in your back pocket, you’re all set to create the perfect Light Lebanese hummus every time. Whether you’re serving it at a gathering or enjoying it as a quick snack, these little enhancements will ensure it’s always a hit!

Essential Equipment Needed

Before we dive into making our Light Lebanese hummus, let’s talk about the essential equipment you’ll need. Don’t worry; it’s nothing fancy! Just a few basic tools that you probably already have in your kitchen. Here’s what you’ll need:

Food Processor: This is your main tool for blending everything together into that creamy goodness we all love. If you don’t have a food processor, a high-powered blender will work just fine. Just be sure to scrape down the sides to get everything mixed well!
Measuring Cups and Spoons: Accurate measurements are key to achieving the perfect flavor balance. Grab your measuring cups and spoons to ensure you’re adding just the right amount of tahini, olive oil, and lemon juice.
Spatula: A spatula is essential for scraping down the sides of your food processor. This little tool helps ensure that every bit of chickpea goodness gets blended into your hummus. Plus, it’s handy for transferring the hummus to your serving bowl!
Serving Bowl: Once your hummus is ready, you’ll want a beautiful bowl to showcase your creation. A nice serving bowl not only makes your hummus look appealing but also adds a touch of elegance to your snack table.

And there you have it! With these simple tools, you’re all set to whip up a batch of Light Lebanese hummus that will impress your family and friends. Remember, cooking doesn’t have to be complicated. Sometimes, all you need are the basics to create something truly delicious!

Delicious Variations of Light Lebanese Hummus

Now that you’ve mastered the classic Light Lebanese hummus, let’s have some fun with it! One of the best things about hummus is its versatility. You can easily tweak the flavors to suit your mood or dietary needs. Here are some delicious variations that will keep your taste buds dancing and your family coming back for more!

Roasted Red Pepper Hummus: If you’re looking to add a smoky depth to your hummus, try blending in some roasted red peppers. Just toss in a few strips of roasted red pepper with your other ingredients, and watch your hummus transform into a vibrant, flavorful dip. It’s like a Mediterranean vacation in a bowl!
Herb-Infused Hummus: Want to brighten up your hummus? Incorporate fresh herbs like cilantro or mint. Just a handful of either herb can elevate your hummus to new heights. It adds a refreshing twist that’s perfect for summer gatherings or when you need a little pick-me-up. Plus, it’s a great way to sneak in some extra nutrients!
White Bean Hummus: If you’re in the mood for something a bit different, swap out the chickpeas for white beans. Cannellini or navy beans work beautifully and give your hummus a creamier texture. This variation is perfect for those who might be looking for a change or have a chickpea aversion. Trust me, it’s just as delicious!
Low-Carb Cauliflower Hummus: For those watching their carbs, you can create a low-carb version by using cauliflower instead of chickpeas. Steam or roast cauliflower florets until tender, then blend them with tahini, olive oil, lemon juice, and spices. You’ll get a creamy, satisfying dip that’s perfect for dipping veggies or spreading on low-carb wraps. It’s a guilt-free indulgence that doesn’t skimp on flavor!

These variations are just the tip of the iceberg! Feel free to get creative and experiment with different spices, toppings, or even add-ins like sun-dried tomatoes or olives. The beauty of Light Lebanese hummus is that it’s a blank canvas waiting for your culinary creativity. So, roll up your sleeves and let your imagination run wild in the kitchen!

Serving Suggestions

Now that you’ve whipped up a batch of Light Lebanese hummus, let’s talk about how to serve it up in style! This creamy delight is not just a dip; it’s a versatile companion that can elevate any meal or snack time. Here are some practical, family-friendly pairings that will have everyone coming back for seconds!

Pita Chips or Fresh Vegetable Sticks: This is the classic combo that never goes out of style! Serve your hummus with crispy pita chips for that satisfying crunch. If you’re looking to keep things fresh and healthy, cut up some colorful vegetable sticks—think carrots, cucumbers, bell peppers, and celery. It’s like a rainbow on your plate, and it makes for a fun, interactive snack that everyone can enjoy. Plus, the crunch of the veggies pairs perfectly with the creamy texture of the hummus!
Light Salad or Sandwich Spread: Want to take your lunch to the next level? Use your Light Lebanese hummus as a spread on sandwiches or wraps. It adds a creamy, flavorful layer that’s way healthier than mayonnaise. You can also toss it into a light salad as a dressing. Just thin it out with a little extra water or lemon juice, and drizzle it over your greens. It’s a quick way to add flavor and nutrition to your meal without any fuss!
Mediterranean Platter: If you’re hosting a gathering or just want to impress your family, create a Mediterranean platter! Offer your hummus alongside a selection of olives, feta cheese, and marinated artichokes. Add some grape tomatoes and cucumber slices for freshness. This colorful spread not only looks beautiful but also invites everyone to dig in and enjoy a variety of flavors. It’s like a mini vacation to the Mediterranean right in your kitchen!

These serving suggestions are just the beginning! The beauty of Light Lebanese hummus is its versatility. You can mix and match based on what you have on hand or what your family loves. Whether it’s a casual snack or a fancy appetizer, this hummus is sure to shine. So, get creative and enjoy every creamy, delicious bite!

FAQs About Light Lebanese Hummus

As you embark on your journey to create the perfect Light Lebanese hummus, you might have a few questions swirling around in your mind. Don’t worry; I’ve got you covered! Here are some common queries I’ve encountered, along with concise answers to help you navigate your hummus-making adventure.

Can I make this hummus ahead of time? Absolutely! One of the best things about this Light Lebanese hummus is that it can be made a day in advance. Just store it in an airtight container in the fridge, and it’ll be ready to serve when you are. In fact, letting it sit for a bit can enhance the flavors, making it even more delicious!
Is this recipe gluten-free? Yes, indeed! All the ingredients in this hummus are naturally gluten-free, making it a safe and tasty option for anyone with gluten sensitivities. So, feel free to enjoy it without any worries!
How can I adjust the consistency? If you find your hummus is a bit too thick for your liking, simply add more water, one tablespoon at a time, while blending until you reach your desired creaminess. On the flip side, if you prefer a thicker texture, toss in a few more chickpeas and blend again. It’s all about finding that perfect balance that suits your taste!

These FAQs should help clear up any uncertainties you might have as you whip up your Light Lebanese hummus. Remember, cooking is all about experimenting and finding what works best for you. So, don’t hesitate to make this recipe your own!

Final Thoughts on Light Lebanese Hummus

As we wrap up our delicious journey into the world of Light Lebanese hummus, I can’t help but reflect on just how easy and delightful this recipe truly is. In a world where time is often a luxury, this creamy delight stands out as a beacon of simplicity and flavor. With just a handful of ingredients and a mere 10 minutes of your time, you can whip up a healthy snack or appetizer that’s sure to impress.

Imagine serving this hummus at your next gathering, watching as friends and family dive in with pita chips and veggie sticks, their faces lighting up with every creamy bite. It’s not just a dip; it’s a conversation starter, a crowd-pleaser, and a testament to how delicious healthy eating can be. Plus, you can feel good about what you’re serving—packed with protein and fiber, this hummus is a guilt-free indulgence that fits perfectly into any busy lifestyle.

But what I love most about Light Lebanese hummus is its versatility. Whether you’re hosting a fancy dinner party, preparing a casual family meal, or simply looking for a quick snack to tide you over, this hummus is your trusty sidekick. You can dress it up with roasted red peppers, fresh herbs, or even a sprinkle of spices to suit your mood. It’s like a blank canvas, waiting for your culinary creativity to shine!

So, if you haven’t already, I wholeheartedly encourage you to give this recipe a try. It’s not just about making hummus; it’s about embracing a healthier lifestyle without sacrificing flavor or fun. Whether you’re enjoying it solo or sharing it with loved ones, this Light Lebanese hummus is bound to become a staple in your kitchen. Trust me, once you experience its creamy goodness, you’ll wonder how you ever lived without it!

Here’s to delicious, healthy snacking that fits seamlessly into our busy lives. Happy blending, and enjoy every creamy bite of your homemade hummus!

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