This Lemon Tahini Yogurt Sauce is made with simple ingredients that blend into a smooth, flavorful sauce. Perfect as a drizzle or dip, it brings a delightful Mediterranean-inspired flavor to any dish.
Lemon Tahini Yogurt Sauce
I love making this sauce because it’s quick, creamy, and can elevate so many dishes. The lemon and yogurt add brightness, while tahini gives it a rich, nutty taste that’s both satisfying and versatile.
Serve this sauce with Grilled Chicken Skewers Recipe or pair it with Roasted Vegetable Bowl Recipe for a fresh, balanced meal.
Why You’ll Love This Lemon Tahini Yogurt Sauce Recipe
- Bright and Flavorful: Lemon juice and yogurt create a refreshing, tangy base.
- Easy to Make: Ready in just minutes with no cooking required.
- Perfect for Meal Prep: Stays fresh and creamy in the fridge.
- Versatile: Use as a dip, dressing, or marinade.
Main Ingredients for Lemon Tahini Yogurt Sauce
- Greek Yogurt – Creamy, tangy base that adds protein and richness.
- Tahini – Adds a nutty, sesame flavor and creamy texture.
- Lemon Juice – Fresh lemon juice brightens the sauce.
- Garlic – Adds a savory depth to the flavor.
- Olive Oil – Smooths out the sauce and adds richness.
- Salt and Pepper – Simple seasonings to enhance flavor.
Step-by-Step Instructions for Lemon Tahini Yogurt Sauce Recipe
Here’s how to make this creamy, tangy sauce step by step:
- Prepare the Ingredients: Measure 1/2 cup of Greek yogurt, 1/4 cup of tahini, and 2 tablespoons of freshly squeezed lemon juice.
- Tip: Use fresh lemon juice for the best flavor.
- Combine in a Bowl: In a mixing bowl, whisk together the Greek yogurt, tahini, and lemon juice until smooth and well combined.
- Optional Add-In: Add 1 clove of minced garlic for extra flavor.
- Add Olive Oil and Seasonings: Slowly whisk in 1 tablespoon of olive oil, and season with salt and pepper to taste.
- Serving Idea: For a thinner sauce, add a tablespoon of water or more lemon juice.
- Adjust Consistency and Taste: Taste and adjust the seasonings as desired. Add more salt, pepper, or lemon juice if needed.
- Optional Garnish: Sprinkle with fresh chopped parsley or a dash of paprika for color.
- Serve and Enjoy: Serve immediately or refrigerate until ready to use. Enjoy as a dip, spread, or drizzle.
- Optional Topping: Drizzle with a bit more olive oil for added richness.
Extra Tips and Variations
- Make it Spicy: Add a pinch of cayenne pepper for a kick.
- Use in Wraps: Spread on flatbreads with grilled veggies for a flavorful wrap.
- How to Store: Store in an airtight container in the fridge for up to 5 days.
- Reheat Tips: Serve cold or at room temperature; avoid heating.
Health Benefits of Lemon Tahini Yogurt Sauce
This sauce is rich in healthy fats, protein, and probiotics, making it a nutritious addition to meals. Greek yogurt provides protein, while tahini is a great source of calcium and iron.
- Rich in Protein and Probiotics: Supports digestion and muscle health.
- Source of Healthy Fats: Tahini and olive oil add essential nutrients.
- Low in Calories: A light, satisfying sauce that adds flavor without many calories.
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