Guatemalan Spiced Chicken Stew with Seeds: A Flavorful Delight!

Name: Guatemalan Spiced Chicken Stew with Seeds: A Flavorful Delight!
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: Guatemalan
Ingredients: 2 pounds bone-in, skin-on chicken thighs; 1 tablespoon olive oil; 1 medium onion, diced; 4 cloves garlic, minced; 1 bell pepper, diced; 2 medium tomatoes, chopped; 1 cup chicken stock; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon smoked paprika; 1/2 teaspoon cayenne pepper (or to taste); 1 teaspoon dried oregano; Salt and black pepper to taste; 1/4 cup pumpkin seeds (pepitas); 1/4 cup sesame seeds; 1/4 cup fresh cilantro, chopped; Juice of 1 lime

Chef Hicham11 hours ago

0 3 16 minutes read

Guatemalan Spiced Chicken Stew with Seeds

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Why You’ll Love This Guatemalan Spiced Chicken Stew with Seeds

Let me tell you, if you’re a busy woman juggling work, family, and everything in between, this Guatemalan Spiced Chicken Stew with Seeds is about to become your new best friend in the kitchen. Why? Because it’s not just a meal; it’s a lifesaver! With a prep time of only 15 minutes and a cook time of 40 minutes, you can whip up a hearty, nutritious dinner without spending your entire evening in the kitchen.

Picture this: you come home after a long day, and the last thing you want to do is spend hours cooking. But with this stew, you can have a delicious, comforting meal on the table in under an hour. It’s like a warm hug in a bowl, and trust me, your family will thank you for it!

One of the best parts? It’s a one-pot wonder! That means minimal cleanup. You can sauté, simmer, and serve all from the same pot. No more juggling multiple pans and dishes, which is a huge win for busy cooks like us. Just imagine how nice it’ll be to have fewer dishes to wash after dinner. You can spend that extra time relaxing with a good book or catching up on your favorite show instead!

Now, let’s talk about flavors. This stew is packed with spices that create a symphony of taste in every bite. The combination of cumin, coriander, and smoked paprika gives it a depth that’s simply irresistible. And the addition of pumpkin and sesame seeds adds a delightful crunch that will have your family asking for seconds. Even the pickiest eaters will find something to love in this dish!

Plus, it’s versatile! You can easily adjust the spice levels to suit your family’s preferences. If you have little ones who are sensitive to heat, you can tone down the cayenne pepper. Or, if you’re feeling adventurous, throw in some jalapeños for an extra kick! This stew is all about making it work for you and your loved ones.

And let’s not forget about nutrition. With protein-rich chicken, fresh vegetables, and healthy seeds, this stew is a wholesome meal that checks all the boxes. It’s gluten-free, packed with fiber, and full of vitamins. You can feel good about serving it to your family, knowing you’re providing them with a nourishing dinner that fuels their busy lives.

So, whether you’re looking for a quick weeknight dinner or a dish to impress your friends at a gathering, this Guatemalan Spiced Chicken Stew with Seeds is the answer. It’s flavorful, easy to make, and sure to become a staple in your home. Trust me, once you try it, you’ll be hooked!

Introduction to Guatemalan Spiced Chicken Stew with Seeds

Welcome to the world of flavors with this Guatemalan Spiced Chicken Stew with Seeds! If you’re a busy woman trying to balance work, family, and everything in between, this dish is a vibrant and hearty option that will not only satisfy your hunger but also nourish your soul. Imagine coming home after a long day, and the aroma of spices fills your kitchen, welcoming you like an old friend. That’s the magic of this stew!

Now, let’s take a moment to appreciate the cultural significance of this dish. Guatemalan cuisine is rich and diverse, deeply rooted in traditions that celebrate family and community. This stew is a perfect representation of that spirit. It’s not just about the ingredients; it’s about the love and care that goes into making it. In Guatemala, meals are often a time for gathering, sharing stories, and creating memories. By preparing this stew, you’re not just cooking; you’re embracing a piece of Guatemalan heritage and bringing a taste of that warmth into your home.

What I love most about this Guatemalan Spiced Chicken Stew with Seeds is its versatility. It’s perfect for family dinners, where everyone can gather around the table and enjoy a comforting meal together. Plus, it’s an excellent option for meal prep! You can make a big batch at the beginning of the week, and it stores beautifully in the fridge. Just imagine having a delicious, homemade meal ready to go on those busy nights when cooking feels like a daunting task. You can simply reheat it, and voilà—dinner is served!

So, whether you’re looking to impress your family with a new recipe or just want something easy and nutritious, this stew is your go-to. It’s a delightful blend of spices, seeds, and tender chicken that will have everyone asking for seconds. Let’s dive into the ingredients and get cooking!

Ingredients You’ll Need

Before we dive into the cooking process, let’s gather our ingredients for this delightful Guatemalan Spiced Chicken Stew with Seeds. Having everything prepped and ready to go makes the cooking experience so much smoother, especially when you’re racing against the clock. So, grab your shopping list, and let’s get started!

2 pounds bone-in, skin-on chicken thighs: These are perfect for stews because they stay juicy and tender during cooking. Plus, the bones add extra flavor to the broth!
1 tablespoon olive oil: A little oil goes a long way in sautéing our veggies and adding richness to the stew.
1 medium onion, diced: Onions are the base of so many great dishes, and they add a sweet, aromatic flavor when cooked.
4 cloves garlic, minced: Garlic is like the fairy dust of cooking—it makes everything taste better!
1 bell pepper, diced: Choose your favorite color—red, yellow, or green! They all add a nice crunch and sweetness.
2 medium tomatoes, chopped: Fresh tomatoes bring a juicy, tangy flavor that brightens up the stew.
1 cup chicken stock: This is the liquid gold that will help our stew simmer to perfection. You can use homemade or store-bought.
1 teaspoon ground cumin: Cumin adds a warm, earthy flavor that’s essential in Guatemalan cuisine.
1 teaspoon ground coriander: This spice has a citrusy, slightly sweet flavor that complements the cumin beautifully.
1 teaspoon smoked paprika: For that lovely smoky depth that makes this stew so comforting.
1/2 teaspoon cayenne pepper (or to taste): This is where you can adjust the heat level. A little goes a long way!
1 teaspoon dried oregano: Oregano adds a hint of herbal freshness that balances the spices.
Salt and black pepper to taste: Seasoning is key! Don’t forget to taste as you go.
1/4 cup pumpkin seeds (pepitas): These little gems add a delightful crunch and nutty flavor when toasted.
1/4 cup sesame seeds: Another crunchy addition that enhances the texture of the stew.
1/4 cup fresh cilantro, chopped: Fresh herbs brighten up the dish and add a pop of color.
Juice of 1 lime: A squeeze of lime juice at the end brings everything together with a zesty finish.

And there you have it! All the ingredients you’ll need to create this mouthwatering Guatemalan Spiced Chicken Stew with Seeds. Don’t worry if you’re not familiar with some of these spices; they’re easy to find at your local grocery store. Plus, I promise you’ll love the flavors they bring to the table!

For your convenience, I’ll provide printable measurements at the end of the article, so you can easily take them with you on your next grocery run. Now, let’s get ready to cook up a storm!

How to Make Guatemalan Spiced Chicken Stew with Seeds

Step 1 – Prep Ingredients

Alright, ladies, let’s roll up our sleeves and get ready to cook! The first step in making this Guatemalan Spiced Chicken Stew with Seeds is all about prep. Trust me, having everything ready before you start will make the cooking process so much smoother. It’s like setting the stage for a great performance!

Start by gathering all your ingredients. Chop the onion, bell pepper, and tomatoes, and mince the garlic. I like to put everything in little bowls, so it’s easy to grab as I go. It’s a bit like organizing your makeup before a big night out—everything is right where you need it! And don’t forget to measure out your spices and seeds. This way, you won’t be scrambling around looking for that elusive cayenne pepper when you’re in the heat of cooking.

Step 2 – Begin Cooking

Now that we’re all prepped, it’s time to get cooking! Heat a tablespoon of olive oil in a large pot or Dutch oven over medium heat. The oil should shimmer a bit, letting you know it’s ready for action. Once it’s hot, toss in the diced onion and bell pepper. Sauté them for about 5 minutes, stirring occasionally, until they soften and become fragrant. It’s like a little dance party in your pot!

Next, add the minced garlic and cook for another minute. You’ll know it’s ready when that delicious garlic aroma fills your kitchen. Seriously, if I could bottle that smell, I would! It’s the kind of scent that makes everyone in the house wander into the kitchen, wondering what’s cooking.

Step 3 – Combine Ingredients

Now comes the fun part—bringing everything together! Season your chicken thighs with salt and black pepper. This is where you can really make the chicken sing with flavor. Once seasoned, place the chicken in the pot, browning it on both sides for about 5 minutes. You want that lovely golden color to develop, which adds depth to the stew.

After the chicken is browned, it’s time to add the chopped tomatoes, chicken stock, and all those wonderful spices: ground cumin, ground coriander, smoked paprika, cayenne pepper, and dried oregano. Stir everything together, and bring the mixture to a boil. Once it’s bubbling away, reduce the heat and let it simmer for 30-35 minutes. This is when the magic happens! The chicken will become tender, and all those flavors will meld together beautifully.

Step 4 – Finish and Serve

Once the chicken is cooked through and tender, it’s time to shred it. Carefully remove the chicken from the pot, and using two forks, shred the meat, discarding the bones and skin. Return the shredded chicken to the pot and mix it all together. It’s like reuniting with an old friend—everything just feels right!

Before serving, stir in the fresh lime juice and chopped cilantro. This adds a burst of freshness that brightens up the stew. And for the grand finale, sprinkle the toasted pumpkin and sesame seeds on top of each serving for that extra crunch. Trust me, your family will be raving about this dish!

And there you have it! A delicious, hearty Guatemalan Spiced Chicken Stew with Seeds that’s perfect for busy weeknights or any time you want to impress your loved ones. Now, let’s get ready to dig in!

Tips for Perfect Results

Now that you’re all set to make this Guatemalan Spiced Chicken Stew with Seeds, let me share some tips that will help you achieve perfect results every time. These little nuggets of wisdom can make a big difference in flavor and presentation, and trust me, they’re easy to incorporate!

1. Toast the Seeds: One of the simplest yet most effective ways to enhance the flavor of your stew is to toast the pumpkin and sesame seeds before adding them. Just pop them in a dry skillet over medium heat for about 3-5 minutes, stirring frequently until they turn golden and fragrant. This step brings out their nutty flavor and adds a delightful crunch to your dish. It’s like giving your stew a little extra love!
2. Add Coconut Milk for Richness: If you’re looking to elevate the creaminess of your stew, consider adding 1/2 cup of coconut milk during the last 10 minutes of cooking. This not only enriches the flavor but also adds a lovely velvety texture that makes each spoonful feel indulgent. It’s like a tropical vacation for your taste buds, and who doesn’t want that?
3. Fresh Herbs for Garnish: Don’t underestimate the power of fresh herbs! Just before serving, sprinkle some chopped cilantro on top of your stew. Not only does it add a pop of color, but it also brightens the flavors and makes the dish look restaurant-worthy. Presentation matters, especially when you’re trying to impress your family or guests. A little sprinkle of fresh herbs can turn a simple meal into a culinary masterpiece!

By following these tips, you’ll not only enhance the flavor of your Guatemalan Spiced Chicken Stew with Seeds but also make it a feast for the eyes. Cooking should be fun and rewarding, and these small adjustments can make your experience even more enjoyable. So, roll up your sleeves, get cooking, and let the deliciousness unfold!

Essential Equipment Needed

Before we dive into the deliciousness of the Guatemalan Spiced Chicken Stew with Seeds, let’s make sure you have all the right tools at your fingertips. Having the right equipment can make your cooking experience smoother and more enjoyable. So, here’s a handy list of what you’ll need to whip up this flavorful dish!

Large pot or Dutch oven: This is your main cooking vessel. A sturdy pot or Dutch oven is perfect for simmering the stew and allows for even heat distribution. Plus, it’s great for browning the chicken and sautéing the veggies all in one place!
Wooden spoon or spatula: You’ll need a trusty wooden spoon or spatula to stir your ingredients and scrape up any delicious bits stuck to the bottom of the pot. It’s like your best friend in the kitchen, helping you mix everything together seamlessly.
Knife and cutting board: A sharp knife and a sturdy cutting board are essential for chopping your vegetables. Trust me, having a good knife makes all the difference when you’re dicing onions and bell peppers. It’s like having a magic wand that makes prep work a breeze!
Skillet for toasting seeds: A small skillet is perfect for toasting your pumpkin and sesame seeds. This step enhances their flavor and adds a delightful crunch to your stew. Just keep an eye on them, as they can go from perfectly toasted to burnt in a flash!
Serving bowls: Once your Guatemalan Spiced Chicken Stew with Seeds is ready, you’ll want to serve it up in some lovely bowls. Choose your favorite ones to make the meal feel special. After all, we eat with our eyes first, right?

With these essential tools in hand, you’re all set to create a delicious and comforting Guatemalan Spiced Chicken Stew with Seeds. Cooking should be a joyful experience, and having the right equipment can make it even more enjoyable. So, gather your gear, and let’s get cooking!

Delicious Variations of Guatemalan Spiced Chicken Stew with Seeds

One of the things I absolutely love about cooking is the ability to get creative and make a dish your own. This Guatemalan Spiced Chicken Stew with Seeds is no exception! While the original recipe is a delightful explosion of flavors, there are so many fun variations you can try to keep things fresh and exciting. Let’s dive into some delicious twists that will make this stew even more versatile!

1. Add Chopped Jalapeños for Extra Heat: If you’re like me and enjoy a little kick in your meals, consider adding some chopped jalapeños to the mix. Just toss them in when you’re sautéing the onions and bell peppers. The heat from the jalapeños will infuse the stew with a spicy warmth that’s sure to please those who love a bit of fire in their food. Just remember, you can always start with a small amount and adjust to your taste. It’s all about finding that perfect balance!
2. Substitute Chicken with Turkey or Tofu: Looking for a lighter option? You can easily swap out the chicken for turkey thighs or even tofu for a vegetarian twist. If you choose tofu, I recommend using firm or extra-firm tofu, and make sure to press it to remove excess moisture before cubing it. This way, it’ll soak up all those delicious flavors from the stew. Whether you’re cooking for a meat-loving family or a vegetarian friend, this variation will keep everyone happy and satisfied!
3. Use Different Seeds for a Unique Twist: While pumpkin and sesame seeds are traditional in this stew, don’t be afraid to experiment with other seeds! Sunflower seeds, for example, can add a delightful crunch and a slightly different flavor profile. You could even try hemp seeds for a nutty taste or chia seeds for a boost of nutrition. The beauty of cooking is that you can mix and match ingredients based on what you have on hand or what you’re in the mood for. Get creative and make it your own!
4. Incorporate Seasonal Vegetables: Another fantastic way to elevate your Guatemalan Spiced Chicken Stew with Seeds is by adding seasonal vegetables. Think zucchini, carrots, or even sweet potatoes! These veggies not only add extra nutrition but also bring a pop of color and texture to the dish. Just chop them up and toss them in with the other ingredients. They’ll cook down beautifully and blend seamlessly with the spices and chicken. Plus, it’s a great way to sneak in some extra veggies for those picky eaters!

With these delicious variations, you can keep your Guatemalan Spiced Chicken Stew with Seeds exciting and new every time you make it. Whether you’re in the mood for something spicy, lighter, or packed with veggies, there’s a twist for everyone. So, don’t hesitate to experiment and find your favorite version of this comforting dish. Happy cooking!

Serving Suggestions

Now that you’ve whipped up a delicious pot of Guatemalan Spiced Chicken Stew with Seeds, it’s time to think about how to serve it up! Presentation can elevate a meal from ordinary to extraordinary, and I’ve got some fantastic serving suggestions that will make your stew shine on the dinner table.

1. Serve with Warm Tortillas or Rice: One of the best ways to enjoy this hearty stew is by pairing it with warm tortillas or fluffy rice. The tortillas are perfect for scooping up the stew, allowing you to savor every last drop of that flavorful broth. You can even make it a fun family affair by setting up a little taco bar! Just lay out the tortillas, and let everyone fill them with the stew, adding their favorite toppings. If you prefer rice, a scoop of fluffy white or brown rice underneath the stew creates a comforting base that soaks up all those delicious flavors. It’s like a warm hug for your taste buds!
2. Pair with a Fresh Salad or Avocado Slices: To balance the richness of the stew, consider serving it alongside a fresh salad or some creamy avocado slices. A simple green salad with mixed greens, cherry tomatoes, and a light vinaigrette adds a refreshing contrast to the warm, spiced stew. The crunch of the veggies will complement the tender chicken beautifully. If you’re an avocado lover (who isn’t?), slices of ripe avocado on the side add a creamy texture that pairs perfectly with the spices in the stew. Plus, avocados are packed with healthy fats, making this a nutritious addition!
3. Offer a Side of Black Beans: For an extra boost of protein and fiber, serve your Guatemalan Spiced Chicken Stew with Seeds with a side of black beans. They’re a staple in many Latin American cuisines and make a fantastic accompaniment to the stew. You can simply heat up canned black beans and season them with a bit of salt, cumin, and lime juice for added flavor. Not only do they complement the stew perfectly, but they also add a hearty element to your meal. It’s a win-win!

With these serving suggestions, you can create a well-rounded and satisfying meal that your family will love. Whether you choose to go the tortilla route, add a fresh salad, or include black beans, each option enhances the overall experience of enjoying your Guatemalan Spiced Chicken Stew with Seeds. So, gather your loved ones around the table, serve up those bowls, and enjoy the deliciousness together!

FAQs About Guatemalan Spiced Chicken Stew with Seeds

As you embark on your culinary journey with this Guatemalan Spiced Chicken Stew with Seeds, you might have a few questions swirling around in your mind. Don’t worry; I’ve got you covered! Here are some frequently asked questions that will help you navigate this delicious recipe with ease.

Can I make this stew in advance?

Absolutely! One of the best things about this stew is that it stores beautifully. You can make it in advance and keep it in the refrigerator for up to 3 days. Just let it cool completely before transferring it to an airtight container. When you’re ready to enjoy it again, simply reheat it on the stovetop or in the microwave. It’s like having a homemade meal waiting for you on those busy nights!

Is this dish gluten-free?

Yes, indeed! All the ingredients in this Guatemalan Spiced Chicken Stew with Seeds are naturally gluten-free. So, if you or someone in your family is following a gluten-free diet, you can enjoy this dish without any worries. It’s a wholesome meal that everyone can savor!

Can I freeze leftovers?

You bet! This stew freezes exceptionally well. Just make sure to let it cool completely before transferring it to an airtight container or freezer bag. It can be stored in the freezer for up to 3 months. When you’re ready to enjoy it again, simply thaw it in the refrigerator overnight and reheat it on the stovetop. It’s like having a little taste of Guatemala waiting for you whenever you need a comforting meal!

What can I use instead of chicken thighs?

If chicken thighs aren’t your thing, don’t fret! You can easily substitute them with chicken breasts for a leaner option. Just keep in mind that chicken breasts may cook a bit faster, so adjust your cooking time accordingly. Alternatively, if you’re looking for a vegetarian option, chickpeas work wonderfully in this stew. They’ll soak up all those delicious flavors and add a hearty texture. It’s all about making this dish work for you and your family!

With these FAQs in mind, you’re all set to tackle the Guatemalan Spiced Chicken Stew with Seeds with confidence. Whether you’re making it in advance, freezing leftovers, or experimenting with different proteins, this recipe is designed to be flexible and accommodating. Happy cooking!

Final Thoughts on Guatemalan Spiced Chicken Stew with Seeds

As we wrap up our culinary adventure with this Guatemalan Spiced Chicken Stew with Seeds, I can’t help but reflect on how this dish has become a staple in my kitchen. It’s not just about the ease of preparation or the delightful flavors; it’s about the memories created around the dinner table. This stew is a true lifesaver for busy weeknights, offering a comforting meal that comes together in under an hour. It’s like having a secret weapon in your cooking arsenal!

What I love most is how versatile this recipe is. Whether you’re cooking for a family of picky eaters or hosting friends for a cozy dinner, this stew adapts beautifully. You can tweak the spices, add seasonal veggies, or even switch up the protein to suit your needs. It’s a dish that invites creativity while still delivering that warm, hearty satisfaction we all crave after a long day.

So, I encourage you to give this Guatemalan Spiced Chicken Stew with Seeds a try. Dive into the vibrant flavors, and let the spices transport you to a cozy kitchen in Guatemala. I promise you’ll be amazed at how something so simple can bring so much joy to your table. And don’t forget to share your experiences! I’d love to hear how your family enjoyed it, any variations you tried, or even the little tweaks that made it your own. Cooking is all about sharing, and I can’t wait to see how this dish becomes a part of your family’s story.

So, gather your loved ones, serve up those bowls of deliciousness, and enjoy the warmth and comfort that this stew brings. Happy cooking, and may your kitchen always be filled with love and laughter!

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