Slimming veal stew: Discover a hearty recipe today!

Name: Slimming veal stew: Discover a hearty recipe today!
Prep time: 15 min
Cook time: 2 h
Total time: 2 h 15 min
Cuisine: American
Ingredients: 2 pounds veal stew meat, cut into 1-inch cubes; 2 tablespoons olive oil; 1 large onion, chopped; 3 cloves garlic, minced; 4 cups low-sodium beef broth; 2 cups carrots, sliced; 2 cups celery, sliced; 1 cup potatoes, diced; 1 teaspoon dried thyme; 1 teaspoon dried rosemary; 1 bay leaf; Salt and pepper to taste; 1 tablespoon cornstarch (optional, for thickening); 2 tablespoons water (optional, for thickening)

Chef Hicham4 minutes ago

0 0 16 minutes read

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How to Make Slimming Veal Stew

Now that you’re excited about the idea of a hearty, healthy meal, let’s dive into the nitty-gritty of making this slimming veal stew. I promise, it’s easier than you might think! With just a few simple steps, you’ll have a delicious dish simmering away on your stovetop, filling your kitchen with mouthwatering aromas. So, grab your apron, and let’s get cooking!

Step 1 – Prep Ingredients

First things first, let’s get everything ready. Start by cutting your veal stew meat into 1-inch cubes. I like to imagine I’m a chef on a cooking show when I do this—just a little bit of flair never hurts! Next, chop up that large onion and mince the garlic. The smell of garlic alone is enough to make anyone’s mouth water, isn’t it? Then, slice your carrots and celery, and dice those potatoes. Having everything prepped and ready to go makes the cooking process so much smoother. Trust me, it’s worth the extra few minutes!

Step 2 – Begin Cooking

Now, let’s heat things up! In a large pot or Dutch oven, pour in the olive oil and turn the heat to medium-high. Once the oil is shimmering, it’s time to add the veal cubes. Brown them on all sides for about 5-7 minutes. You’ll know they’re ready when they turn a lovely golden brown and start to smell divine. This step is crucial because it locks in all those delicious flavors. Once browned, remove the veal from the pot and set it aside. Don’t worry; we’ll bring it back soon!

Step 3 – Combine Ingredients

In the same pot, toss in the chopped onion and minced garlic. Sauté them for about 3-4 minutes until the onion becomes translucent. This is where the magic happens! The aroma will fill your kitchen, and you might even find yourself doing a little happy dance. Once the onions are ready, return the browned veal to the pot. Now, pour in the low-sodium beef broth and add the sliced carrots, celery, diced potatoes, dried thyme, dried rosemary, bay leaf, and a sprinkle of salt and pepper. Give everything a good stir to combine. It’s like a big, happy family reunion in your pot!

Step 4 – Finish and Serve

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 1.5 to 2 hours. This is the part where you can kick back and relax, maybe catch up on your favorite show or read a book. Just check on it occasionally to make sure it’s not boiling over. If you prefer a thicker stew, mix the cornstarch with water to create a slurry and stir it into the stew during the last 10 minutes of cooking. Let it simmer until thickened, and don’t forget to remove that bay leaf before serving! Adjust the seasoning with a little more salt and pepper if needed. And voilà! You’ve just made a comforting, hearty slimming veal stew that your family will love.

Introduction to Slimming Veal Stew

Welcome to the world of slimming veal stew—a dish that’s not just a meal, but a warm hug in a bowl! Picture this: a chilly evening, the aroma of savory stew wafting through your home, and your family gathered around the table, ready to dig in. Sounds delightful, right? This hearty stew is perfect for those busy days when you want something comforting yet healthy. It’s like a cozy blanket for your taste buds!

As a busy woman myself, I know how challenging it can be to juggle work, family, and everything in between. That’s why I’m excited to share this recipe with you. It’s designed with you in mind—especially if you’re in that fabulous age range of 40 to 70. This slimming veal stew is not only easy to prepare, but it’s also packed with nutrients that support your health and well-being. With just a little prep time, you can create a dish that’s both satisfying and guilt-free.

What I love most about this stew is its versatility. You can whip it up on a Sunday and enjoy the leftovers throughout the week, making it a fantastic option for meal prep. Plus, it’s a family-friendly recipe that even picky eaters will love. Trust me, my kids can be quite the critics, but they always come back for seconds when I serve this stew!

So, if you’re looking for a comforting meal that fits into your busy lifestyle while keeping health in check, you’ve come to the right place. Let’s dive into the details of this delicious slimming veal stew and get you on your way to a hearty, wholesome dinner that everyone will enjoy!

Why You’ll Love This Slimming Veal Stew

Let me tell you, this slimming veal stew is a game changer in my kitchen! If you’re anything like me, you’re always on the lookout for meals that are not only delicious but also quick to prepare and easy to clean up. This stew checks all those boxes and then some!

First off, the prep time is a breeze—just about 15 minutes! I mean, who doesn’t love a recipe that allows you to spend less time chopping and more time enjoying a warm bowl of goodness? You can have everything prepped and ready to go in no time. Plus, once you toss everything into the pot, you can kick back and relax while it simmers away. It’s like having a personal chef, minus the hefty price tag!

And let’s talk about cleanup. With just one pot to wash, you won’t be left with a mountain of dishes staring you down after dinner. I can’t tell you how many times I’ve avoided making a meal because I dreaded the cleanup. But with this stew, it’s as simple as it gets. Just a pot, a spoon, and maybe a cutting board—easy peasy!

Now, onto the flavors! This stew is a crowd-pleaser, and I can confidently say it’s family-friendly. My kids, who can be quite picky, absolutely devour it. The tender veal, combined with the sweet carrots and hearty potatoes, creates a symphony of flavors that even the fussiest eaters can’t resist. It’s like a warm hug for your taste buds, and who wouldn’t want that?

What I love most is that this dish fits seamlessly into a healthy lifestyle. You don’t have to sacrifice taste for health, and that’s a win-win in my book! Packed with lean protein from the veal and loaded with veggies, this stew is not only satisfying but also nourishing. It’s a great way to sneak in those essential nutrients without anyone even noticing. You can feel good about serving it to your family, knowing you’re providing them with a wholesome meal.

So, if you’re looking for a comforting dish that’s quick to prepare, easy to clean up, and loved by the whole family, look no further than this slimming veal stew. It’s the perfect solution for those busy weeknights when you want something hearty and healthy without the fuss. Trust me, once you try it, you’ll be adding it to your regular rotation!

Ingredients You’ll Need

Before we dive into the cooking process, let’s gather our ingredients for this delightful slimming veal stew. Having everything ready to go makes the cooking experience so much smoother and more enjoyable. Here’s what you’ll need:

2 pounds veal stew meat, cut into 1-inch cubes: This is the star of the show! Veal is tender and flavorful, making it perfect for stews. If you prefer, you can substitute it with lean beef or turkey for a different twist.
2 tablespoons olive oil: This helps to brown the veal and adds a lovely richness to the stew. You can also use avocado oil or canola oil if you prefer a different flavor.
1 large onion, chopped: Onions add a sweet and savory base to the stew. They become wonderfully caramelized as they cook, enhancing the overall flavor. Feel free to use shallots for a milder taste!
3 cloves garlic, minced: Garlic is a must for that aromatic kick! It brings a depth of flavor that’s hard to resist. If you’re a garlic lover, don’t hesitate to add an extra clove or two!
4 cups low-sodium beef broth: This is the liquid gold that brings everything together. Low-sodium broth keeps the dish healthier, allowing you to control the saltiness. You can also use vegetable broth for a lighter option.
2 cups carrots, sliced: Carrots add a natural sweetness and vibrant color to the stew. They’re also packed with vitamins! You can swap them for parsnips if you’re feeling adventurous.
2 cups celery, sliced: Celery contributes a nice crunch and a fresh flavor. It’s a classic addition to stews, but if you’re not a fan, you can leave it out or replace it with bell peppers.
1 cup potatoes, diced: Potatoes make the stew hearty and filling. They soak up all the delicious flavors. Sweet potatoes are a fantastic alternative if you want to add a bit of sweetness and extra nutrients!
1 teaspoon dried thyme: Thyme adds an earthy, aromatic flavor that complements the veal beautifully. You can use fresh thyme if you have it on hand—just double the amount!
1 teaspoon dried rosemary: Rosemary brings a fragrant, pine-like flavor that pairs wonderfully with the meat. If you’re not a fan, you can skip it or use Italian seasoning instead.
1 bay leaf: This little leaf adds a subtle depth of flavor as it simmers. Just remember to remove it before serving—nobody wants to bite into a bay leaf!
Salt and pepper to taste: These are essential for seasoning. Start with a little and adjust as needed. Remember, you can always add more, but you can’t take it out!
1 tablespoon cornstarch (optional, for thickening): If you like a thicker stew, this is your go-to. Mix it with water to create a slurry before adding it to the pot.
2 tablespoons water (optional, for thickening): This is used to mix with cornstarch if you choose to thicken your stew. It’s a simple way to achieve that perfect consistency!

And there you have it! All the ingredients you need to create a delicious slimming veal stew. Remember, if you’re looking for printable measurements, you can find them at the end of this article. Now, let’s get ready to cook up a storm!