Mediterranean Turkey Stuffed Peppers: A Flavorful Delight!
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Why You’ll Love This Mediterranean Turkey Stuffed Peppers
Let me tell you, Mediterranean Turkey Stuffed Peppers are not just a meal; they’re a lifesaver for busy women like us! If you’re juggling work, family, and a million other responsibilities, you’ll appreciate how easy this dish is to whip up. With a prep time of just 15 minutes and a total cooking time of 40 minutes, you can have a wholesome dinner on the table without spending your entire evening in the kitchen.
One of the best parts? The cleanup is a breeze! You’ll only need a skillet and a baking dish, which means less time scrubbing pots and more time enjoying your meal. Plus, these stuffed peppers are a hit with the family. I can’t tell you how many times I’ve made them, and my kids have gobbled them up without a single complaint. It’s like a magic trick—healthy food that tastes delicious!
Now, let’s talk about the ingredients. Ground turkey is a lean protein that keeps you feeling full without weighing you down. Quinoa adds a nutty flavor and a boost of fiber, while the colorful bell peppers provide a delightful crunch. And let’s not forget the spices! Oregano, basil, and paprika come together to create a flavor explosion that will have your taste buds dancing.
For those of us who are health-conscious, this dish is a dream come true. Each stuffed pepper is packed with nutrients, making it a low-calorie option that doesn’t skimp on flavor. You can feel good about serving this to your family, knowing you’re providing them with a meal that’s as nutritious as it is delicious.
And if you’re looking to mix things up, there are plenty of ways to customize this recipe. Want to add a little zing? Toss in some chopped olives or sun-dried tomatoes for an extra layer of flavor. Prefer a vegetarian option? Swap out the turkey for a mix of black beans and lentils. The possibilities are endless!
So, whether you’re cooking for yourself, your partner, or a whole family, Mediterranean Turkey Stuffed Peppers are sure to become a staple in your kitchen. They’re quick, easy, and oh-so-satisfying. Trust me, once you try them, you’ll be hooked!
Introduction to Mediterranean Turkey Stuffed Peppers
Welcome to the world of Mediterranean Turkey Stuffed Peppers! If you’re anything like me, you know that finding a meal that’s both delicious and easy to prepare can feel like searching for a needle in a haystack. But fear not! These stuffed peppers are here to save the day, bringing a burst of flavor and nutrition to your dinner table without the fuss.
Imagine this: vibrant bell peppers, each cradling a savory filling of ground turkey, quinoa, and aromatic spices, all topped with a sprinkle of feta cheese. It’s not just a feast for the eyes; it’s a wholesome meal that’s as satisfying as it is healthy. And let’s be honest, who doesn’t love a dish that looks as good as it tastes? It’s like a little gift you can give yourself and your family at the end of a long day.
For busy American women aged 40 to 70, the appeal of Mediterranean Turkey Stuffed Peppers is undeniable. We’re often juggling work, family commitments, and a million other tasks, leaving little time for elaborate cooking. That’s where this recipe shines! With just 15 minutes of prep time and a total cooking time of 40 minutes, you can have a nutritious meal ready to serve without spending hours in the kitchen.
Plus, these stuffed peppers are a fantastic way to sneak in those essential nutrients. Ground turkey is a lean protein that helps keep our energy levels up, while quinoa adds fiber and a delightful texture. The colorful bell peppers not only provide a pop of color but also pack a punch of vitamins. It’s a win-win situation! You can feel good about what you’re serving, knowing it’s both healthy and delicious.
So, if you’re looking for a meal that’s quick, easy, and family-friendly, Mediterranean Turkey Stuffed Peppers are your answer. They’re perfect for busy weeknights or even a cozy weekend dinner. Trust me, once you try them, you’ll wonder how you ever lived without this delightful dish in your life!
Why You’ll Love This Mediterranean Turkey Stuffed Peppers
Let me tell you, Mediterranean Turkey Stuffed Peppers are not just a meal; they’re a lifesaver for busy women like us! If you’re juggling work, family, and a million other responsibilities, you’ll appreciate how easy this dish is to whip up. With a prep time of just 15 minutes and a total cooking time of 40 minutes, you can have a wholesome dinner on the table without spending your entire evening in the kitchen.
One of the best parts? The cleanup is a breeze! You’ll only need a skillet and a baking dish, which means less time scrubbing pots and more time enjoying your meal. Plus, these stuffed peppers are a hit with the family. I can’t tell you how many times I’ve made them, and my kids have gobbled them up without a single complaint. It’s like a magic trick—healthy food that tastes delicious!
Now, let’s talk about the ingredients. Ground turkey is a lean protein that keeps you feeling full without weighing you down. Quinoa adds a nutty flavor and a boost of fiber, while the colorful bell peppers provide a delightful crunch. And let’s not forget the spices! Oregano, basil, and paprika come together to create a flavor explosion that will have your taste buds dancing.
For those of us who are health-conscious, this dish is a dream come true. Each stuffed pepper is packed with nutrients, making it a low-calorie option that doesn’t skimp on flavor. You can feel good about serving this to your family, knowing you’re providing them with a meal that’s as nutritious as it is delicious.
And if you’re looking to mix things up, there are plenty of ways to customize this recipe. Want to add a little zing? Toss in some chopped olives or sun-dried tomatoes for an extra layer of flavor. Prefer a vegetarian option? Swap out the turkey for a mix of black beans and lentils. The possibilities are endless!
So, whether you’re cooking for yourself, your partner, or a whole family, Mediterranean Turkey Stuffed Peppers are sure to become a staple in your kitchen. They’re quick, easy, and oh-so-satisfying. Trust me, once you try them, you’ll be hooked!
Ingredients You’ll Need
Alright, let’s dive into the heart of our Mediterranean Turkey Stuffed Peppers! Here’s what you’ll need to create this delightful dish:
- 1 pound ground turkey: This lean protein is the star of the show! It’s not only low in fat but also packed with protein, keeping you and your family feeling full and satisfied.
- 4 large bell peppers (any color): These beauties are not just colorful; they add a sweet crunch and a wealth of vitamins A and C. Plus, they’re the perfect vessel for our delicious filling!
- 1 cup cooked quinoa: Quinoa is a fantastic source of fiber and protein. It adds a nutty flavor and a lovely texture to the stuffing. If you’re in a pinch, you can swap it for brown rice or even couscous!
- 1 cup diced tomatoes (canned or fresh): Tomatoes bring moisture and a burst of flavor to the filling. They’re also rich in antioxidants, making them a healthy addition. If you prefer a bit of tang, opt for fire-roasted diced tomatoes!
- 1 small onion, finely chopped: Onions add a savory depth to the dish. They caramelize beautifully when sautéed, enhancing the overall flavor. If you’re not a fan of onions, you can skip them or use shallots for a milder taste.
- 2 cloves garlic, minced: Garlic is the secret ingredient that elevates any dish! It adds a fragrant aroma and a punch of flavor. If you’re short on time, pre-minced garlic works just fine.
- 1 teaspoon dried oregano: This herb is a staple in Mediterranean cooking. It brings a warm, earthy flavor that complements the turkey and spices beautifully.
- 1 teaspoon dried basil: Basil adds a sweet, aromatic touch. If you have fresh basil on hand, feel free to use that instead—just double the amount!
- 1 teaspoon paprika: Paprika adds a subtle smokiness and a lovely color to the dish. If you like a bit of heat, try using smoked paprika for an extra kick!
- Salt and pepper to taste: These are essential for bringing out all the flavors in your dish. Don’t be shy—season to your liking!
- 1 cup crumbled feta cheese: Feta adds a creamy, tangy finish that ties everything together. If you’re not a fan of feta, goat cheese or even shredded mozzarella can be great alternatives.
- 2 tablespoons olive oil: Olive oil is not just for cooking; it’s a healthy fat that adds richness to the filling. You can also use avocado oil if you prefer.
- Fresh parsley, chopped (for garnish): A sprinkle of fresh parsley adds a pop of color and freshness to your dish. It’s optional, but I highly recommend it for that finishing touch!
Now, if you’re looking for some optional substitutions, you can easily swap the ground turkey for ground chicken or even lean beef if that’s what you have on hand. And for a vegetarian twist, consider using a mix of black beans and lentils instead of meat. As for the quinoa, brown rice or even cauliflower rice can work wonders if you’re aiming for a low-carb option.
Don’t worry about jotting down all these measurements right now! I’ve got you covered with printable measurements at the end of the article. So, let’s get cooking and bring these Mediterranean Turkey Stuffed Peppers to life!
How to Make Mediterranean Turkey Stuffed Peppers
Now that we’ve gathered all our ingredients, it’s time to roll up our sleeves and get cooking! Making Mediterranean Turkey Stuffed Peppers is a straightforward process that even the busiest of us can manage. Let’s break it down step by step, so you can enjoy this delicious dish without any stress.
Step 1 – Prep Ingredients
First things first, let’s get that oven preheated! Set it to 375°F (190°C). While that’s warming up, grab your bell peppers. Cut the tops off each pepper and carefully remove the seeds and membranes. You want them to be hollow and ready to hold all that tasty filling!
Once your peppers are prepped, place them upright in a baking dish. If they wobble a bit, don’t worry! You can slice a tiny bit off the bottom to create a flat base, just be careful not to cut through the pepper. We want them to stand tall and proud, ready to be filled with goodness!
Step 2 – Begin Cooking
Now, let’s heat things up! In a large skillet, pour in 2 tablespoons of olive oil and set it over medium heat. Once the oil is shimmering, add in the finely chopped onion and minced garlic. Sauté them for about 3-4 minutes, or until the onion turns translucent and fragrant. This is where the magic begins!
Next, it’s time to add the ground turkey to the skillet. Use a wooden spoon to break it apart as it cooks. You want it to brown nicely, which should take about 5-7 minutes. Keep stirring occasionally to ensure it cooks evenly. The aroma will be heavenly, and you’ll be tempted to sneak a taste!
Step 3 – Combine Ingredients
Once your turkey is browned and cooked through, it’s time to bring everything together. Stir in the cooked quinoa, diced tomatoes, dried oregano, dried basil, paprika, and a sprinkle of salt and pepper to taste. Mix it all up and let it cook for another 2-3 minutes until everything is heated through. This is where the flavors meld together, creating a delicious filling that you’ll want to eat straight from the skillet!
Finally, remove the skillet from the heat and gently fold in the crumbled feta cheese. This adds a creamy, tangy element that takes the filling to the next level. Trust me, you’ll want to savor every bite!
Step 4 – Finish and Serve
Now comes the fun part—stuffing those peppers! Using a spoon, carefully fill each bell pepper with the turkey mixture, packing it down gently to ensure they’re filled to the brim. Don’t be shy; you want them to be overflowing with deliciousness!
Once all the peppers are stuffed, cover the baking dish with aluminum foil and pop it in the oven. Bake for 25 minutes. This allows the peppers to soften and the flavors to meld beautifully. After 25 minutes, remove the foil and bake for an additional 10-15 minutes until the peppers are tender and slightly charred on top.
When they’re done, take them out of the oven and let them cool for a few minutes. Before serving, sprinkle some chopped fresh parsley on top for a burst of color and freshness. And there you have it—your Mediterranean Turkey Stuffed Peppers are ready to be enjoyed!
These stuffed peppers are not only a feast for the eyes but also a wholesome meal that your family will love. Serve them up with a side salad or some whole grain bread, and you’ve got a complete dinner that’s sure to impress!
Tips for Perfect Results
Now that you’re all set to make your Mediterranean Turkey Stuffed Peppers, let’s talk about some tips to ensure you achieve perfect results every time. These little nuggets of wisdom will help you enhance flavor, speed up prep time, and make storing leftovers a breeze!
Enhancing Flavor
- Add Olives: If you’re a fan of briny flavors, consider mixing in some chopped olives into the filling. Kalamata or green olives work beautifully and add a delightful Mediterranean twist!
- Sun-Dried Tomatoes: For a burst of sweetness and tang, toss in some chopped sun-dried tomatoes. They’ll add depth and richness to your stuffing that’s simply irresistible.
- Spice It Up: If you like a little heat, don’t hesitate to add a pinch of red pepper flakes or a dash of hot sauce to the filling. It’s a simple way to kick things up a notch!
- Fresh Herbs: While dried herbs are fantastic, fresh herbs can elevate your dish even more. Try adding fresh basil or parsley right before serving for a pop of color and flavor.
Speeding Up Prep
- Pre-Cooked Quinoa: If you’re short on time, consider using pre-cooked quinoa. Many grocery stores sell it in the frozen section or even in ready-to-eat packages. It’s a huge time-saver!
- Chop Ahead: If you know you’ll be making these stuffed peppers later in the week, chop your onions and garlic ahead of time. Store them in an airtight container in the fridge, and you’ll be ready to go!
- Use a Food Processor: If you have a food processor, use it to chop your veggies quickly. It’ll save you time and effort, especially if you’re making a double batch!
Easy Storage
- Refrigeration: If you have leftovers, let the stuffed peppers cool completely before transferring them to an airtight container. They’ll keep well in the fridge for up to 3-4 days. Just reheat in the microwave or oven when you’re ready to enjoy them again!
- Freezing: Want to make a big batch? You can freeze the stuffed peppers before baking them. Just assemble them, cover tightly with foil, and pop them in the freezer. When you’re ready to eat, bake them straight from the freezer, adding a few extra minutes to the cooking time.
- Individual Portions: For easy lunches, consider freezing individual portions. Just cut the stuffed peppers in half and store them in separate containers. They’re perfect for a quick meal on the go!
With these tips in your back pocket, you’ll be well on your way to making Mediterranean Turkey Stuffed Peppers that are not only delicious but also a breeze to prepare and store. Happy cooking!
Essential Equipment Needed
Before we dive into the deliciousness of Mediterranean Turkey Stuffed Peppers, let’s make sure you have all the essential equipment ready to go. Having the right tools on hand can make the cooking process smoother and more enjoyable. Here’s what you’ll need:
- Baking Dish: A sturdy baking dish is essential for holding your stuffed peppers while they bake. If you don’t have a traditional baking dish, a casserole dish or even a large oven-safe skillet can work just as well. Just make sure it’s deep enough to accommodate the peppers standing upright!
- Skillet: A large skillet is perfect for sautéing your onions, garlic, and ground turkey. If you don’t have a skillet, a frying pan will do the trick. Just ensure it has a good non-stick surface to prevent sticking and make cleanup easier.
- Knife and Cutting Board: A sharp knife and a sturdy cutting board are must-haves for chopping your veggies. If you’re short on space, a flexible cutting mat can be a great alternative. It’s lightweight and easy to store!
- Spoon for Mixing: You’ll need a good mixing spoon to combine all those tasty ingredients. A wooden spoon is ideal, but any sturdy spoon will work. Just make sure it’s heat-resistant if you’re using it in the skillet!
And there you have it! With these essential tools, you’ll be well-equipped to create your Mediterranean Turkey Stuffed Peppers. Remember, if you find yourself without a baking dish, don’t fret! A microwave-safe dish can also be used for a quick and easy alternative. Just adjust the cooking time as needed, and you’ll still end up with a delicious meal!
Delicious Variations of Mediterranean Turkey Stuffed Peppers
Now that you’ve mastered the classic Mediterranean Turkey Stuffed Peppers, let’s have some fun with variations! Cooking should be an adventure, and these tweaks will keep your taste buds excited while catering to different dietary preferences. Whether you’re looking to spice things up or make it a bit healthier, I’ve got you covered!
1. Add Chopped Olives or Sun-Dried Tomatoes
If you’re a fan of bold flavors, consider adding some chopped olives or sun-dried tomatoes to your filling. Olives bring a briny, savory punch that pairs beautifully with the turkey and spices. You can use Kalamata olives for a rich flavor or green olives for a bit of tang. Just chop them up and mix them in with the turkey and quinoa.
Sun-dried tomatoes, on the other hand, add a sweet and slightly tangy flavor that elevates the dish. They’re packed with concentrated tomato goodness, and a little goes a long way! Just chop them finely and fold them into the mixture before stuffing the peppers. Trust me, your family will be raving about these flavor-packed additions!
2. Vegetarian Option Using Black Beans and Lentils
For those days when you want to skip the meat, or if you have vegetarian family members, you can easily transform this dish into a hearty vegetarian option. Instead of ground turkey, use a mix of black beans and lentils. Both are excellent sources of protein and fiber, making them a satisfying substitute.
To make this variation, simply cook 1 cup of lentils (green or brown) according to package instructions and mix them with 1 can of drained and rinsed black beans. Combine this mixture with the quinoa, diced tomatoes, and spices just like you would with the turkey. The result? A deliciously filling and nutritious stuffed pepper that everyone will love, regardless of their dietary preferences!
3. Low-Carb Version Using Cauliflower Rice
If you’re watching your carbs, don’t worry! You can still enjoy Mediterranean Turkey Stuffed Peppers by swapping out the quinoa for cauliflower rice. Cauliflower rice is a fantastic low-carb alternative that adds a light, fluffy texture to the filling without sacrificing flavor.
To make cauliflower rice, simply pulse fresh cauliflower florets in a food processor until they resemble rice grains. Sauté the cauliflower rice in a bit of olive oil for a few minutes before mixing it with the turkey, spices, and other ingredients. This version is not only low in carbs but also packed with nutrients, making it a great option for those looking to maintain a healthy lifestyle.
With these delicious variations, you can keep your Mediterranean Turkey Stuffed Peppers fresh and exciting every time you make them. Whether you’re adding olives for a briny kick, going vegetarian with beans and lentils, or opting for a low-carb twist with cauliflower rice, you can’t go wrong. So, roll up your sleeves and get creative in the kitchen—your taste buds will thank you!
Serving Suggestions
Now that you’ve whipped up a batch of Mediterranean Turkey Stuffed Peppers, let’s talk about how to serve them up for a delightful meal that your family will love! These stuffed peppers are versatile and can be paired with a variety of sides to create a well-rounded dinner. Here are some practical, family-friendly serving suggestions:
1. Serve with a Side Salad
Nothing complements the hearty flavors of Mediterranean Turkey Stuffed Peppers quite like a fresh, crisp side salad. A simple green salad with mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette can add a refreshing crunch to your meal. You can even toss in some feta cheese or olives to tie in the Mediterranean theme!
If you’re feeling a bit adventurous, try a Mediterranean-inspired salad with ingredients like kalamata olives, red onion, and a squeeze of lemon juice. The bright flavors will balance beautifully with the savory stuffed peppers, making for a satisfying and colorful plate. Plus, it’s a great way to sneak in some extra veggies!
2. Pair with Whole Grain Bread
For those who love a little carb action, serving your Mediterranean Turkey Stuffed Peppers with whole grain bread is a fantastic option. A slice of warm, crusty whole grain bread can be perfect for soaking up any delicious juices from the peppers. It adds a hearty element to the meal and keeps everyone feeling full and satisfied.
If you want to elevate the experience, consider toasting the bread and drizzling it with a bit of olive oil and a sprinkle of garlic powder. It’s a simple yet delicious way to enhance the flavors and make your meal feel a bit more special. Trust me, your family will appreciate the extra touch!
3. Light Soup on the Side
If you’re in the mood for something cozy, pairing your stuffed peppers with a light soup can be a wonderful choice. A simple vegetable or minestrone soup can complement the flavors of the peppers without overpowering them. The warmth of the soup adds a comforting element to the meal, making it perfect for chilly evenings.
For a Mediterranean twist, consider a lemony chickpea soup or a light tomato basil soup. These options will not only enhance the overall dining experience but also provide a nutritious boost to your meal. Plus, they’re easy to prepare and can be made ahead of time, making your dinner prep even simpler!
With these serving suggestions, you can create a delightful and satisfying meal that your family will love. Whether you choose to serve your Mediterranean Turkey Stuffed Peppers with a fresh salad, hearty whole grain bread, or a comforting soup, you’re sure to impress everyone at the table. Enjoy your delicious creation and the smiles it brings!
FAQs About Mediterranean Turkey Stuffed Peppers
As you embark on your culinary journey with Mediterranean Turkey Stuffed Peppers, you might have a few questions swirling in your mind. Don’t worry; I’ve got you covered! Here are some common questions and their answers to help you navigate this delicious dish with ease.
Can I make these ahead of time?
Absolutely! Mediterranean Turkey Stuffed Peppers are perfect for meal prep. You can prepare the filling a day in advance and store it in the fridge. Just stuff the peppers right before you’re ready to bake them. This way, you can enjoy a wholesome dinner without the last-minute rush!
How do I store leftovers?
If you have any leftovers (which is rare in my house!), let the stuffed peppers cool completely before transferring them to an airtight container. They’ll keep well in the fridge for up to 3-4 days. When you’re ready to enjoy them again, simply reheat in the microwave or oven until warmed through. Easy peasy!
Can I freeze stuffed peppers?
Yes, you can! Freezing stuffed peppers is a fantastic way to have a quick meal on hand. Just assemble the stuffed peppers without baking them, cover tightly with foil, and pop them in the freezer. When you’re ready to eat, bake them straight from the freezer, adding a few extra minutes to the cooking time. It’s like having a homemade frozen dinner ready to go!
What can I substitute for quinoa?
If quinoa isn’t your thing, no problem! You can easily swap it out for brown rice, couscous, or even cauliflower rice for a low-carb option. Each of these alternatives will bring its own unique flavor and texture to the dish, so feel free to experiment and find your favorite!
How can I make this dish spicier?
If you’re looking to add a little heat to your Mediterranean Turkey Stuffed Peppers, there are several ways to do so! You can mix in a pinch of red pepper flakes or a dash of hot sauce into the filling. If you’re feeling adventurous, try adding diced jalapeños or a sprinkle of cayenne pepper. Just remember to taste as you go, so you can find the perfect level of spice for your palate!
With these FAQs in mind, you’re all set to tackle Mediterranean Turkey Stuffed Peppers like a pro! Enjoy the cooking process, and don’t hesitate to get creative with your variations. Happy cooking!
Final Thoughts on Mediterranean Turkey Stuffed Peppers
As we wrap up our culinary adventure with Mediterranean Turkey Stuffed Peppers, I can’t help but reflect on just how easy and delightful this recipe truly is. It’s like a warm hug on a plate, bringing together vibrant flavors and wholesome ingredients that make me feel good about what I’m serving my family. Seriously, who knew that something so delicious could also be so simple to prepare?
One of the best parts about these stuffed peppers is their versatility. Whether you’re cooking for a busy weeknight dinner or a cozy weekend gathering, they fit the bill perfectly. You can whip them up in under an hour, and with just a skillet and a baking dish to clean, you’ll have more time to relax and enjoy the company of your loved ones. Plus, the fact that they’re packed with lean protein, fiber, and colorful veggies means you’re not just feeding your family; you’re nourishing them!
And let’s not forget about the smiles you’ll see around the dinner table. I can’t tell you how many times I’ve made these Mediterranean Turkey Stuffed Peppers, only to watch my kids devour them with glee. It’s a win-win situation—healthy food that tastes amazing and keeps everyone happy. What more could you ask for?
So, if you haven’t already, I encourage you to give this recipe a try. Gather your ingredients, roll up your sleeves, and dive into the world of Mediterranean flavors. Whether you stick to the classic version or get creative with your own variations, I promise you won’t be disappointed. These stuffed peppers are not just a meal; they’re a celebration of good food and family togetherness.
In the end, Mediterranean Turkey Stuffed Peppers are more than just a recipe; they’re a reminder that cooking can be both enjoyable and rewarding. So, let’s embrace the joy of cooking and make mealtime a cherished experience. Happy cooking, and here’s to many delicious dinners ahead!
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Print Mediterranean Turkey Stuffed Peppers: A Flavorful Delight!
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
Mediterranean Turkey Stuffed Peppers are a delicious and healthy dish filled with ground turkey, quinoa, and spices, topped with feta cheese.
Ingredients
- 1 pound ground turkey
- 4 large bell peppers (any color)
- 1 cup cooked quinoa
- 1 cup diced tomatoes (canned or fresh)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup crumbled feta cheese
- 2 tablespoons olive oil
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven to 375°F.
- Cut the tops off the bell peppers and remove the seeds and membranes. Place them upright in a baking dish.
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 3-4 minutes.
- Add the ground turkey to the skillet, breaking it apart with a spoon. Cook until browned and cooked through, about 5-7 minutes.
- Stir in the cooked quinoa, diced tomatoes, oregano, basil, paprika, salt, and pepper. Cook for another 2-3 minutes until heated through.
- Remove from heat and fold in the crumbled feta cheese.
- Spoon the turkey mixture into each bell pepper, packing it down gently.
- Cover the baking dish with aluminum foil and bake for 25 minutes.
- Remove the foil and bake for an additional 10-15 minutes, until the peppers are tender.
- Garnish with chopped parsley before serving.
Notes
- For added flavor, try mixing in some chopped olives or sun-dried tomatoes into the filling.
- If you prefer a vegetarian option, substitute the ground turkey with a mix of black beans and lentils.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 320
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Mediterranean Turkey Stuffed Peppers, Turkey Stuffed Peppers, Healthy Stuffed Peppers
