Barbecue Tempeh & Coleslaw Quesadillas You’ll Love Today!

Name: Barbecue Tempeh & Coleslaw Quesadillas You’ll Love Today!
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 1 cup tempeh, crumbled; 1 cup barbecue sauce; 1 tablespoon olive oil; 1 cup shredded green cabbage; 1 cup shredded carrots; ½ cup mayonnaise; 1 tablespoon apple cider vinegar; 1 teaspoon sugar; 8 flour tortillas (8-inch); 2 cups shredded cheddar cheese; Salt and pepper to taste; Fresh cilantro, for garnish (optional)

Chef HichamSeptember 6, 2025

0 7 15 minutes read

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Why You’ll Love This Barbecue Tempeh & Coleslaw Quesadillas

Let me tell you, if you’re a busy woman juggling work, family, and everything in between, you’re going to adore these Barbecue Tempeh & Coleslaw Quesadillas. They’re not just a meal; they’re a lifesaver! With a prep time of only 15 minutes and a cook time that matches, you can whip these up faster than you can say “What’s for dinner?”

Picture this: it’s a Wednesday evening, and you’ve just come home from a long day. The last thing you want to do is spend hours in the kitchen. That’s where these quesadillas come in. They’re quick, easy, and require minimal cleanup. You can have a delicious, satisfying meal on the table in no time, leaving you more time to relax or catch up on your favorite show.

Now, let’s talk about flavor. The combination of smoky barbecue tempeh and crunchy coleslaw is a match made in culinary heaven. The tempeh brings a hearty texture, while the coleslaw adds a refreshing crunch. It’s like a party in your mouth! Plus, the kids will love them too. Trust me, even the pickiest eaters will be asking for seconds.

And if you’re looking to cater to different dietary preferences, these quesadillas are a fantastic option. They’re vegetarian, which means you can serve them to your meat-loving friends without a second thought. You can even customize them to suit your family’s tastes. Want to add some spice? Toss in some jalapeños! Prefer a creamier texture? Swap the coleslaw for avocado salsa. The possibilities are endless!

So, whether you’re cooking for yourself, your family, or a gathering of friends, these Barbecue Tempeh & Coleslaw Quesadillas are sure to impress. They’re not just a meal; they’re a delightful experience that brings everyone together around the table. Let’s dive into the ingredients you’ll need to make this delicious dish!

Introduction to Barbecue Tempeh & Coleslaw Quesadillas

Welcome to the world of Barbecue Tempeh & Coleslaw Quesadillas—a dish that’s not just a meal, but a delightful experience waiting to happen! If you’re like me, you know that life can get pretty hectic, especially when you’re balancing work, family, and everything else that comes your way. That’s why I’m excited to share this recipe with you. It’s quick, easy, and oh-so-satisfying!

Imagine coming home after a long day, feeling that familiar tug of exhaustion pulling at your shoulders. The last thing you want is to spend hours in the kitchen, right? Well, these quesadillas are here to save the day! With just 15 minutes of prep and another 15 for cooking, you can have a delicious meal on the table faster than you can find your favorite comfy chair.

Now, let’s talk about what makes these quesadillas so special. The combination of smoky barbecue tempeh and crunchy coleslaw creates a symphony of flavors and textures that will make your taste buds dance. The tempeh is hearty and satisfying, while the coleslaw adds a refreshing crunch that balances everything out perfectly. It’s like a little fiesta in every bite!

And here’s the best part: this recipe is incredibly versatile. Whether you’re cooking for yourself, your family, or a gathering of friends, these quesadillas cater to everyone’s tastes. They’re vegetarian, making them a great option for those who prefer plant-based meals. Plus, you can easily customize them to suit your family’s preferences. Want to kick up the heat? Toss in some jalapeños! Prefer a creamier texture? Swap the coleslaw for a luscious avocado salsa. The options are endless!

So, if you’re ready to simplify your dinner routine while still enjoying a delicious, homemade meal, let’s dive into the ingredients you’ll need to whip up these Barbecue Tempeh & Coleslaw Quesadillas. Trust me, your taste buds will thank you!

Ingredients You’ll Need

Alright, let’s get down to the nitty-gritty! To whip up these scrumptious Barbecue Tempeh & Coleslaw Quesadillas, you’ll need a handful of ingredients that are not only easy to find but also pack a punch of flavor. Here’s what you’ll need:

1 cup tempeh, crumbled: This is the star of the show! Tempeh is a fantastic plant-based protein that adds a hearty texture to your quesadillas. If you’re not a fan of tempeh, you can easily swap it out for crumbled tofu or even cooked lentils for a different twist.
1 cup barbecue sauce: Choose your favorite brand or make your own if you’re feeling adventurous! The barbecue sauce brings that smoky, sweet flavor that pairs perfectly with the tempeh. If you want to cut down on sugar, look for a low-sugar barbecue sauce or make a homemade version using tomato paste, vinegar, and spices.
1 tablespoon olive oil: This is for sautéing the tempeh. Olive oil is a healthy fat that adds richness to the dish. You can substitute it with avocado oil or even coconut oil if you prefer.
1 cup shredded green cabbage: This adds a nice crunch to your quesadillas. Cabbage is also packed with nutrients! If you want to mix it up, feel free to use red cabbage or even a pre-packaged coleslaw mix for convenience.
1 cup shredded carrots: Carrots bring a touch of sweetness and color to the coleslaw. You can use pre-shredded carrots to save time or even grate your own if you’re feeling crafty!
½ cup mayonnaise: This creamy element binds the coleslaw together. If you’re looking for a healthier option, Greek yogurt works beautifully as a substitute, giving you that creaminess without all the calories.
1 tablespoon apple cider vinegar: This adds a tangy kick to the coleslaw, balancing out the sweetness of the carrots. If you don’t have apple cider vinegar, white vinegar or lemon juice can work in a pinch.
1 teaspoon sugar: Just a touch to enhance the flavors in the coleslaw. You can skip this if you prefer, or use honey or agave syrup for a natural sweetener.
8 flour tortillas (8-inch): These are the vessels for your delicious filling! Flour tortillas are soft and pliable, making them perfect for quesadillas. If you’re looking for a healthier option, whole wheat tortillas are a great choice, or you can even use corn tortillas for a gluten-free version.
2 cups shredded cheddar cheese: Cheese is the glue that holds everything together! Cheddar adds a sharp flavor, but feel free to experiment with other cheeses like Monterey Jack or pepper jack for a spicy kick.
Salt and pepper to taste: These are essential for seasoning your filling and coleslaw. Don’t be shy—season to your liking!
Fresh cilantro, for garnish (optional): A sprinkle of fresh cilantro adds a burst of freshness and color to your quesadillas. If you’re not a fan of cilantro, you can skip it or use green onions instead.

And there you have it! A simple yet flavorful lineup of ingredients that come together to create these delightful Barbecue Tempeh & Coleslaw Quesadillas. The best part? You can easily customize this recipe based on what you have on hand or your family’s preferences. So, let’s get cooking!

How to Make Barbecue Tempeh & Coleslaw Quesadillas

Now that we’ve gathered all our ingredients, it’s time to roll up our sleeves and get cooking! Making these Barbecue Tempeh & Coleslaw Quesadillas is as easy as pie—well, maybe easier! Follow these simple steps, and you’ll have a delicious meal ready in no time.

Step 1 – Prep Ingredients

First things first, let’s get organized! I always find that prepping my ingredients makes the cooking process smoother and more enjoyable. So, grab your cutting board and knife, and let’s get to work!

Start by crumbling the tempeh into small pieces. You want them to be bite-sized, so they fit perfectly in your quesadilla. Next, shred your cabbage and carrots if you haven’t done so already. You can use a box grater or a food processor for this—whatever makes your life easier!

Once everything is prepped, measure out your barbecue sauce, mayonnaise, apple cider vinegar, and sugar. Having everything ready to go will make assembly a breeze. Trust me, you’ll thank yourself later when you’re not scrambling around the kitchen!

Step 2 – Begin Cooking

Now, let’s heat things up! Grab a skillet and place it over medium heat. Add a tablespoon of olive oil and let it warm up for a minute. Once the oil is shimmering, it’s time to add the crumbled tempeh.

Cook the tempeh for about 5 minutes, stirring occasionally, until it’s lightly browned. The aroma will start to fill your kitchen, and you’ll be tempted to sneak a taste! Once it’s golden, stir in the barbecue sauce and let it cook for another 2-3 minutes until everything is heated through. This is where the magic happens—the flavors meld together, creating a delicious filling for your quesadillas!

Step 3 – Combine Ingredients

While the tempeh is cooking, let’s whip up that coleslaw! In a medium bowl, combine the shredded cabbage, carrots, mayonnaise, apple cider vinegar, sugar, salt, and pepper. Mix everything together until the cabbage and carrots are well coated in the creamy dressing.

Take a moment to taste the coleslaw. Adjust the seasoning if needed—maybe a pinch more salt or a dash of vinegar for extra tang. This coleslaw is going to add a refreshing crunch to your quesadillas, so you want it to be just right!

Step 4 – Finish and Serve

Now comes the fun part—assembling the quesadillas! Heat a large skillet or griddle over medium heat. Place one tortilla in the skillet and sprinkle about ¼ cup of shredded cheddar cheese over half of the tortilla. This cheesy goodness is what makes these quesadillas so irresistible!

Next, add about ¼ cup of the barbecue tempeh mixture on top of the cheese, followed by a generous scoop of coleslaw. Fold the tortilla in half, covering the filling, and let it cook for 2-3 minutes until the bottom is golden brown and crispy.

Carefully flip the quesadilla using a spatula and cook for another 2-3 minutes on the other side until it’s golden and the cheese is melted. The sound of that sizzling quesadilla is music to my ears! Once it’s done, remove it from the skillet and repeat the process with the remaining tortillas and fillings.

When all your quesadillas are cooked, cut them into wedges and garnish with fresh cilantro if you like. Serve them warm, and watch your family dig in with smiles on their faces. You’ve just created a meal that’s not only quick and easy but also packed with flavor!

Tips for Perfect Results

Now that you’re all set to make these Barbecue Tempeh & Coleslaw Quesadillas, let me share some of my favorite tips to ensure you get the best results every time. After all, we want these quesadillas to be a hit at your dinner table!

1. Use Fresh Ingredients for the Best Flavor: This might seem like a no-brainer, but trust me, using fresh ingredients can make a world of difference! Fresh cabbage and carrots not only taste better but also add a vibrant crunch to your coleslaw. If you can, try to buy organic or locally sourced produce. It’s like giving your quesadillas a little extra love!
2. For a Spicier Kick, Add Sliced Jalapeños: If you’re anything like me, you might enjoy a little heat in your meals. Adding sliced jalapeños to the tempeh mixture is a fantastic way to spice things up! Just toss them in when you’re cooking the tempeh, and let that fiery flavor meld with the barbecue sauce. It’s a simple tweak that can elevate your quesadillas from mild to wild!
3. Allow Quesadillas to Cool Slightly Before Cutting: I know the temptation to dive right into those golden, cheesy quesadillas is strong, but here’s a little secret: letting them cool for a minute or two before cutting can make a big difference. This allows the cheese to set a bit, making it easier to slice without everything spilling out. Plus, it gives you a moment to catch your breath and admire your culinary masterpiece!

So, there you have it! With these tips in your back pocket, you’re well on your way to creating the perfect Barbecue Tempeh & Coleslaw Quesadillas. Enjoy the process, and don’t forget to have fun in the kitchen!

Essential Equipment Needed

Before we dive into the deliciousness of Barbecue Tempeh & Coleslaw Quesadillas, let’s make sure you have the right tools at your fingertips. Having the right equipment can make your cooking experience smoother and more enjoyable. Here’s a handy list of what you’ll need:

Skillet or Griddle: This is your main cooking surface for those crispy quesadillas. A non-stick skillet works wonders, but if you have a griddle, it can accommodate multiple quesadillas at once, making it perfect for family dinners!
Mixing Bowls: You’ll need a couple of mixing bowls—one for the coleslaw and another for combining the tempeh with the barbecue sauce. I recommend using glass or stainless steel bowls, as they’re durable and easy to clean.
Spatula: A good spatula is essential for flipping your quesadillas without losing any filling. A wide, flat spatula works best, allowing you to slide under the quesadilla easily. If you have a silicone spatula, even better—it won’t scratch your non-stick pans!
Knife and Cutting Board: You’ll need these for chopping and prepping your ingredients. A sharp knife makes all the difference, especially when you’re slicing through that crunchy cabbage and carrots. A sturdy cutting board will keep your workspace tidy and safe.
Measuring Cups and Spoons: Precision is key in cooking, especially when it comes to measuring out your ingredients. Having a set of measuring cups and spoons handy will ensure you get the right amounts of barbecue sauce, mayonnaise, and other ingredients. Plus, it helps keep your recipe consistent every time you make it!

With these essential tools in your kitchen arsenal, you’re all set to create mouthwatering Barbecue Tempeh & Coleslaw Quesadillas that will impress your family and friends. So, gather your equipment, and let’s get cooking!

Delicious Variations of Barbecue Tempeh & Coleslaw Quesadillas

Now that you’ve mastered the basic recipe for Barbecue Tempeh & Coleslaw Quesadillas, let’s have some fun with variations! Cooking should be an adventure, and these tweaks will keep your taste buds excited and your family coming back for more. Here are some delicious ideas to elevate your quesadilla game:

1. Add Sliced Jalapeños for Heat: If you’re like me and enjoy a little kick in your meals, consider adding sliced jalapeños to the barbecue tempeh mixture. Just toss them in while the tempeh is cooking, and let that spicy goodness meld with the smoky barbecue flavor. It’s a simple way to turn up the heat and add a whole new layer of flavor to your quesadillas. Plus, it’s a great way to impress those who love a bit of spice!
2. Substitute Coleslaw with Avocado Salsa for Creaminess: Want to switch things up? Try swapping the coleslaw for a creamy avocado salsa! Just mash up some ripe avocados and mix them with diced tomatoes, red onion, lime juice, and a pinch of salt. This creamy topping not only adds a rich texture but also brings a fresh, zesty flavor that pairs beautifully with the barbecue tempeh. It’s like a little taste of summer in every bite!
3. Use Different Types of Cheese: Cheese lovers, rejoice! While cheddar is a classic choice, don’t be afraid to experiment with different types of cheese. Pepper jack adds a delightful spiciness, while Monterey Jack offers a mild, creamy flavor. You could even mix and match cheeses for a melty, gooey experience that will have everyone asking for seconds. Just imagine biting into a quesadilla with ooey-gooey cheese stretching out with every bite—heavenly!
4. Make It Gluten-Free by Using Corn Tortillas: If you’re following a gluten-free diet or simply want to try something different, corn tortillas are a fantastic alternative. They’re naturally gluten-free and add a lovely corn flavor to your quesadillas. Just be sure to warm them up a bit before assembling, as they can be a little more fragile than flour tortillas. With corn tortillas, you’ll have a deliciously crispy exterior that complements the savory filling perfectly!

These variations are just the tip of the iceberg! Feel free to get creative and make this recipe your own. Whether you’re adding a spicy twist, a creamy topping, or switching up the cheese, the possibilities are endless. So, gather your ingredients, and let’s get cooking some Barbecue Tempeh & Coleslaw Quesadillas that are uniquely yours!

Serving Suggestions

Now that you’ve whipped up a batch of those delicious Barbecue Tempeh & Coleslaw Quesadillas, let’s talk about how to elevate your meal with some fantastic serving suggestions! After all, presentation and pairing can take your dining experience from good to absolutely delightful.

1. Pair with a Side of Fresh Fruit Salad: Nothing says summer like a vibrant fruit salad! The sweetness of fresh fruits like strawberries, blueberries, and melons complements the smoky flavors of the quesadillas beautifully. Plus, it adds a refreshing contrast that balances out the richness of the cheese and barbecue sauce. You can even toss in a squeeze of lime juice and a sprinkle of mint for an extra zing. It’s like a burst of sunshine on your plate!
2. Serve with a Light, Tangy Dipping Sauce: A little dip can go a long way! Consider serving your quesadillas with a light, tangy dipping sauce. Ranch dressing is a classic choice, but if you want to keep it in the barbecue family, a side of extra barbecue sauce works wonders too. You could even whip up a quick yogurt-based dip by mixing Greek yogurt with a splash of lemon juice, garlic powder, and a pinch of salt. It’s creamy, zesty, and oh-so-delicious!
3. Offer a Refreshing Beverage Like Iced Tea or Lemonade: To wash it all down, why not offer a refreshing beverage? A tall glass of iced tea, whether sweetened or unsweetened, is a perfect companion to your quesadillas. If you’re feeling a bit more adventurous, homemade lemonade adds a delightful tartness that pairs beautifully with the savory flavors of the dish. You can even infuse your lemonade with fresh herbs like mint or basil for a unique twist. Cheers to that!

These serving suggestions not only enhance the overall meal but also create a delightful dining experience for you and your loved ones. So, gather around the table, dig into those Barbecue Tempeh & Coleslaw Quesadillas, and enjoy every bite with these tasty accompaniments. Bon appétit!

FAQs About Barbecue Tempeh & Coleslaw Quesadillas

As you embark on your culinary journey with these Barbecue Tempeh & Coleslaw Quesadillas, you might have a few questions swirling around in your mind. Don’t worry; I’ve got you covered! Here are some frequently asked questions that can help you make the most of this delicious recipe.

Can I make these quesadillas ahead of time?

Absolutely! One of the beauties of these quesadillas is their flexibility. You can prepare the filling in advance—just cook the tempeh and mix up the coleslaw. Store them separately in the fridge, and when you’re ready to eat, simply assemble and cook the quesadillas. It’s a fantastic way to save time on busy weeknights!

How do I store leftovers?

If you happen to have any leftovers (which is rare in my house!), you can store them in an airtight container in the refrigerator for up to 3 days. Just make sure they’re completely cooled before sealing them up. When you’re ready to enjoy them again, you can reheat them in a skillet for that crispy texture or pop them in the microwave if you’re in a hurry. Either way, they’ll still be delicious!

Can I freeze these quesadillas?

Yes, you can! Freezing is a great option if you want to meal prep or save some for later. Just freeze the uncooked quesadillas between layers of parchment paper to prevent them from sticking together. They can be stored in the freezer for up to 2 months. When you’re ready to cook them, there’s no need to thaw—just pop them straight into a hot skillet and cook until golden brown. It’s like having a homemade meal ready to go at a moment’s notice!

With these FAQs in mind, you’re all set to tackle your Barbecue Tempeh & Coleslaw Quesadillas with confidence. Enjoy the process, and don’t hesitate to get creative with your own variations!

Final Thoughts on Barbecue Tempeh & Coleslaw Quesadillas

As we wrap up our culinary adventure with these Barbecue Tempeh & Coleslaw Quesadillas, I can’t help but reflect on just how easy and delicious this recipe truly is. In a world where our schedules can feel like a whirlwind, finding a meal that’s quick to prepare yet bursting with flavor is like striking gold! These quesadillas are not just a meal; they’re a lifesaver for busy women like us who want to serve something wholesome without spending hours in the kitchen.

Imagine the satisfaction of pulling a golden, cheesy quesadilla from the skillet, knowing you’ve created something that not only nourishes your body but also delights your taste buds. The combination of smoky barbecue tempeh and crunchy coleslaw is a match made in heaven, and the best part? You can whip it up in just 30 minutes! That’s less time than it takes to scroll through social media, right?

So, I encourage you to give these Barbecue Tempeh & Coleslaw Quesadillas a try. Whether you’re cooking for yourself, your family, or a gathering of friends, this dish is sure to impress. It’s versatile, customizable, and packed with flavors that will have everyone coming back for seconds. Plus, you’ll enjoy the satisfaction of knowing you made a quick, homemade meal that’s both delicious and nutritious.

So, roll up your sleeves, gather your ingredients, and let’s get cooking! I can’t wait for you to experience the joy of these quesadillas. Trust me, your taste buds will thank you, and you’ll feel like a kitchen rockstar in no time!

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