The Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce Recipe

These Shrimp and Broccoli Foil Packs are both delicious and convenient. The foil seals in all the flavors, creating a juicy and tender meal with minimal cleanup. The lemon butter sauce adds a bright, tangy taste that perfectly complements the shrimp and broccoli.

Baked Shrimp and Broccoli Foil Packs

I love making these foil packs because they’re easy to customize and so versatile. You can add in other veggies, adjust the seasonings, and even change up the protein if you’d like. The shrimp cooks up juicy, and the broccoli absorbs all that garlicky, buttery goodness.

Serve these foil packs with Lemon Herb Rice Recipe or alongside Crispy Parmesan Potatoes Recipe for a complete meal.

Why You’ll Love This Baked Shrimp and Broccoli Recipe

• Healthy and Light: A low-calorie, nutritious meal packed with protein and fiber.
• Minimal Cleanup: Everything cooks in a foil pack, so cleanup is a breeze.
• Quick and Easy: Perfect for busy weeknights, ready in just 20 minutes.
• Customizable: Easily swap in your favorite vegetables or seasoning.

Main Ingredients for Shrimp and Broccoli Foil Packs

1. Shrimp – High in protein and low in calories, shrimp cooks quickly and adds a juicy texture.
2. Broccoli – A nutrient-rich vegetable that pairs well with the garlic lemon butter.
3. Butter and Garlic – Adds richness and aroma to the sauce.
4. Lemon – Adds a refreshing, zesty flavor that brightens the dish.
5. Herbs and Spices – Salt, pepper, and a sprinkle of red pepper flakes for a hint of heat.

Step-by-Step Instructions for Shrimp and Broccoli Foil Packs Recipe

Here’s how to make these flavorful foil packs step by step:

1. Preheat the Oven: Preheat your oven to 400°F (200°C). Prepare four large sheets of aluminum foil.
   • Tip: Use heavy-duty foil to prevent tearing during cooking.
2. Prepare the Ingredients: In a large bowl, combine 1 pound of peeled and deveined shrimp, 2 cups of broccoli florets, 2 tablespoons of melted butter, 2 minced garlic cloves, and the juice of 1 lemon. Season with salt, pepper, and a pinch of red pepper flakes.
   • Optional Flavor Addition: Add 1 teaspoon of Italian seasoning or fresh chopped parsley for extra flavor.
3. Assemble the Foil Packs: Divide the shrimp and broccoli mixture evenly onto the four sheets of foil. Fold the foil around the ingredients, sealing the edges tightly to form packets.
   • Serving Idea: Place lemon slices on top of each packet for extra citrus flavor.
4. Bake the Foil Packs: Arrange the foil packs on a baking sheet and bake in the preheated oven for 12-15 minutes, or until the shrimp is pink and opaque and the broccoli is tender.
   • Optional: Open the packs during the last 2 minutes of baking for a lightly roasted top.
5. Serve and Enjoy: Carefully open each foil pack (be cautious of the steam), and serve warm. Garnish with fresh herbs if desired.
   • Optional Topping: Drizzle extra melted butter over the shrimp and broccoli for added richness.

Extra Tips and Variations

• Make it a Meal: Serve over rice, pasta, or quinoa for a complete dish.
• Add Other Veggies: Try adding bell peppers, zucchini, or asparagus.
• How to Store: Store leftovers in an airtight container in the fridge for up to 2 days.
• Reheat Tips: Reheat in the oven or microwave for a quick meal.

Health Benefits of Baked Shrimp and Broccoli Foil Packs

This dish is a nutritious, low-calorie option that’s rich in protein, fiber, and vitamins. Shrimp is a lean protein source, while broccoli provides antioxidants and essential nutrients.

• High in Protein: Shrimp supports muscle health and keeps you full.
• Rich in Fiber and Vitamins: Broccoli is a powerhouse of fiber, vitamins C and K, and antioxidants.
• Low in Calories and Fat: A great option for a balanced, light meal.