Baked Cajun Shrimp Recipe

The Story Behind Cajun Shrimp

Cajun cuisine originated in Louisiana, deeply rooted in the French-speaking Acadian people’s culture. Known for its bold flavors and use of spices, Cajun cooking brings together a perfect mix of heat and zest, often using fresh seafood like shrimp. This Baked Cajun Shrimp is a modern twist on a classic, simplifying the process while still delivering that authentic Cajun punch.

Key Ingredients and Why They Matter

Shrimp

Shrimp is the star of this dish. Its tender, juicy texture works beautifully with the robust Cajun seasoning.

• Pro Tip: Use large or extra-large shrimp, preferably wild-caught, for the best flavor and texture. Be sure to peel and devein the shrimp before cooking.

Cajun Seasoning

Cajun seasoning is essential for adding the smoky, spicy flavor that defines this dish. You can use store-bought Cajun seasoning, or make your own blend at home using paprika, cayenne, garlic powder, onion powder, and herbs like thyme and oregano.

• Substitution Tip: If you prefer less heat, reduce the amount of cayenne pepper or opt for a milder Creole seasoning.

Olive Oil and Garlic

Olive oil keeps the shrimp moist while baking and helps the seasoning adhere to the shrimp. Garlic adds a nice, savory depth to the overall flavor.

• Pro Tip: Use freshly minced garlic for a more pronounced flavor, or garlic powder if you prefer a smoother texture.

How to Make Baked Cajun Shrimp

Step 1: Prepare the Shrimp

Ingredients:

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1 tablespoon Cajun seasoning
• 3 cloves garlic, minced
• 1 tablespoon lemon juice
• 1/2 teaspoon smoked paprika (optional)
• Salt and pepper, to taste

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the shrimp with olive oil, Cajun seasoning, garlic, lemon juice, and smoked paprika if using. Season with salt and pepper to taste.
3. Make sure the shrimp is well coated with the spices and oil.

Step 2: Bake the Shrimp

1. Arrange the shrimp in a single layer on a baking sheet or in a cast iron skillet.
2. Bake the shrimp for 8-10 minutes, or until they are pink, opaque, and slightly curled. Be careful not to overcook the shrimp, as they can become rubbery.

Step 3: Garnish and Serve

1. Once the shrimp are done baking, remove them from the oven and squeeze a little more lemon juice over the top for a fresh, zesty finish.
2. Garnish with freshly chopped parsley or green onions for added color and flavor.

Serving Suggestions

Serve this Baked Cajun Shrimp over a bed of rice, quinoa, or with a side of grits for a true Southern meal. It’s also delicious alongside roasted vegetables, a simple green salad, or stuffed into tacos for a flavorful twist. You can even pair it with crusty bread to soak up all the juices from the shrimp.

Variations and Add-Ins

Cajun Shrimp Tacos

For a fun twist, serve the shrimp in soft tortillas with a sprinkle of shredded lettuce, avocado slices, and a drizzle of spicy mayo for Cajun Shrimp Tacos.

Creamy Cajun Shrimp Pasta

Toss the baked Cajun shrimp into a creamy alfredo sauce and serve over your favorite pasta for a decadent Cajun Shrimp Alfredo.

Cajun Shrimp and Veggie Skillet

Add sliced bell peppers, onions, and zucchini to the baking sheet with the shrimp for a full meal. Roast the veggies alongside the shrimp until tender and slightly charred.

Dietary Adaptations

This recipe is naturally adaptable for different dietary needs:

• Gluten-Free: This dish is naturally gluten-free. Just make sure your Cajun seasoning doesn’t contain any hidden gluten additives.
• Dairy-Free: No modifications needed, as the recipe is dairy-free.
• Low-Carb/Keto: Serve the shrimp over cauliflower rice or a bed of zucchini noodles for a low-carb option.

Frequently Asked Questions

Baked Cajun Shrimp Frequently Asked Questions

Can I make this recipe ahead of time?
Yes! You can marinate the shrimp in the Cajun seasoning and olive oil mixture for up to 24 hours in the fridge. Just bake them when you’re ready to serve.

Can I use frozen shrimp?
Absolutely. Just make sure to thaw the shrimp completely and pat them dry before seasoning. Frozen shrimp work just as well in this recipe.

What’s the difference between Cajun and Creole seasoning?
Both seasonings share similar ingredients, but Cajun seasoning tends to be spicier and more rustic, while Creole seasoning is milder and often includes more herbs like oregano and thyme.