These Baked Cabbage Steaks are a simple, flavorful, and healthy side dish that’s crispy on the outside and tender on the inside. With a drizzle of olive oil, garlic, and your favorite seasonings, these cabbage steaks are roasted to perfection. Whether you’re looking for a low-carb side dish or a way to use up some extra cabbage, this recipe is sure to be a hit.
Why You’ll Love This Baked Cabbage Steaks Recipe
- Healthy & Low-Carb: Cabbage is rich in vitamins and fiber while being low in calories and carbs.
- Easy to Make: Just a few simple ingredients and minimal prep time for a delicious side dish.
- Versatile: Perfect as a side for any meal or even as a light vegetarian entrée.
- Crispy & Tender: The edges of the cabbage steaks get beautifully crispy while the inside remains tender and flavorful.
Key Ingredients for Baked Cabbage Steaks
1. Green Cabbage
- Choose a large, firm head of green cabbage for this recipe. You can also use red cabbage for a pop of color.
2. Olive Oil
- Olive oil helps the cabbage steaks crisp up and adds a subtle richness to the flavor.
3. Garlic
- Fresh minced garlic or garlic powder gives the cabbage a savory, aromatic flavor that enhances the natural sweetness of the vegetable.
4. Seasonings
- Salt, pepper, and optional herbs like thyme, rosemary, or Italian seasoning bring out the best flavors in the cabbage steaks.
5. Parmesan (Optional)
- For extra flavor and crispiness, sprinkle grated Parmesan cheese over the cabbage steaks before baking.
How to Make Baked Cabbage Steaks
This simple recipe transforms cabbage into a crispy, tender side dish that’s easy to prepare and full of flavor. Here’s how to make it:
Step 1: Preheat the Oven
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Step 2: Prepare the Cabbage
- Remove any damaged outer leaves from the cabbage. Cut the cabbage into thick slices, about 1-inch thick, to form “steaks.” You should get 4-6 steaks from a large cabbage.
Step 3: Season the Cabbage Steaks
- Lay the cabbage steaks flat on the prepared baking sheet. Brush both sides of each steak with olive oil and sprinkle generously with minced garlic (or garlic powder), salt, pepper, and any additional seasonings you like. If using Parmesan, sprinkle it over the top of each steak.
Step 4: Bake the Cabbage Steaks
- Roast the cabbage steaks in the preheated oven for 25-30 minutes, flipping halfway through, until the edges are crispy and the center is tender. For extra crispiness, you can broil the cabbage for the last 2-3 minutes of baking.
Step 5: Serve
- Remove the cabbage steaks from the oven and serve hot, garnished with fresh herbs like parsley or chives, if desired.
Tips for Making the Best Baked Cabbage Steaks
1. Cut Evenly
- Make sure your cabbage slices are evenly thick to ensure they cook at the same rate. Thinner slices will cook faster, while thicker slices may need a little extra time in the oven.
2. Use High Heat
- Roasting at a high temperature helps the cabbage caramelize and develop crispy edges, while keeping the center tender.
3. Add Cheese for Extra Flavor
- Parmesan cheese or a sprinkle of cheddar can add a delicious crispy topping to the cabbage steaks.
4. Broil for Extra Crispiness
- If you prefer extra crispy edges, broil the cabbage steaks for the last 2-3 minutes, but keep a close eye on them to avoid burning.
Recipe Variations
1. Spicy Cabbage Steaks
- Add a sprinkle of red pepper flakes or a drizzle of hot sauce before roasting for a spicy kick.
2. Cheesy Cabbage Steaks
- Top the cabbage steaks with shredded cheddar or mozzarella cheese during the last 5 minutes of baking for a cheesy finish.
3. Herb-Garlic Cabbage Steaks
- Add fresh herbs like rosemary, thyme, or parsley to the olive oil and garlic mixture for a fresh, herbaceous flavor.
4. Balsamic Glazed Cabbage Steaks
- Drizzle the cabbage steaks with balsamic glaze or vinegar before serving for a tangy, sweet contrast.
5. Vegan Cabbage Steaks
- Use vegan cheese or nutritional yeast in place of Parmesan for a dairy-free option.
FAQs: Baked Cabbage Steaks
1. Can I Use Red Cabbage Instead of Green?
- Yes! Red cabbage works just as well in this recipe and adds a vibrant pop of color.
2. How Long Do Cabbage Steaks Last in the Fridge?
- Store leftover cabbage steaks in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or on the stovetop to maintain their crispiness.
3. Can I Make Cabbage Steaks Ahead of Time?
- Yes! You can prep the cabbage and season it ahead of time, then store it in the refrigerator until you’re ready to roast. Just bake it fresh for the best texture.
4. What Can I Serve with Cabbage Steaks?
- These cabbage steaks pair well with roasted meats, grilled chicken, or as a side to a hearty stew. They also make a great low-carb side dish for any meal.
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