20-Minute Simple Chickpea Soup: Quick and Delicious!

Name: 20-Minute Simple Chickpea Soup: Quick and Delicious!
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1 tablespoon extra virgin olive oil; 1 medium onion, chopped; 2 cloves garlic, finely chopped; 1 medium carrot, chopped; 1 medium stalk of celery, chopped; 4 cups vegetable stock; 1 teaspoon cumin powder; 1 teaspoon smoked paprika; Salt and black pepper to taste; 2 cups baby spinach; Juice of 1 lemon; Chopped fresh parsley for garnish

Chef Hicham3 minutes ago

0 0 16 minutes read

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How to Make 20-Minute Simple Chickpea Soup

Now that you’re all set with the ingredients, let’s dive into the heart of the matter: making this delightful 20-Minute Simple Chickpea Soup. I promise, it’s as easy as pie—well, easier, actually! You won’t even break a sweat. So, grab your apron, and let’s get cooking!

Step 1 – Prep Ingredients

First things first, let’s get our ingredients prepped. This is where the magic begins! Start by draining and rinsing that can of chickpeas. I always find it satisfying to see those little legumes glistening in the light. Next, chop your onion, carrot, and celery. I like to think of this as my “aromatic trio”—they’re the foundation of flavor in this soup. If you have a little helper around, this is a great time to get them involved! Kids love to help with washing veggies or stirring things up.

Step 2 – Begin Cooking

Now, let’s heat things up! In a large saucepan, pour in that tablespoon of extra virgin olive oil and warm it over medium heat. As the oil shimmers, toss in your chopped onion, carrot, and celery. Sauté them for about 5 minutes until they’re softened and translucent. The aroma will fill your kitchen, and you might even find yourself humming a little tune. I often do! It’s like a mini celebration of flavors coming together.

Step 3 – Combine Ingredients

Once your veggies are looking lovely, it’s time to add the garlic. Sauté it for just a minute—trust me, you don’t want to burn it! Then, introduce the star of the show: the chickpeas. Pour them into the pot along with the vegetable stock, cumin powder, smoked paprika, salt, and black pepper. Give everything a good stir, and let it come to a gentle boil. This is where the magic happens! The spices will start to dance around, and your kitchen will smell divine.

Step 4 – Finish and Serve

After your soup has reached a gentle boil, lower the heat and let it simmer for about 10 minutes. This is the perfect time to tidy up your workspace or set the table. Once the timer goes off, fold in the baby spinach and let it cook for another 2 minutes until it wilts. Finally, remove the pot from the heat and stir in the fresh lemon juice. This little splash of citrus brightens everything up! Taste it and adjust the seasoning if needed. Now, ladle that beautiful soup into bowls and garnish with chopped fresh parsley. Voilà! You’ve just made a delicious, nutritious meal in 20 minutes!

And there you have it! A quick and easy 20-Minute Simple Chickpea Soup that’s perfect for busy weeknights. I can’t wait for you to try it. Your family will be asking for seconds, and you’ll be basking in the glory of your culinary prowess!

Introduction to 20-Minute Simple Chickpea Soup

Hey there, busy ladies! If you’re anything like me, your days are a whirlwind of responsibilities—juggling work, family, and maybe even a little self-care if you’re lucky. When it comes to dinner time, the last thing you want is to spend hours in the kitchen. That’s where my 20-Minute Simple Chickpea Soup comes to the rescue! It’s a lifesaver for those hectic evenings when you need something quick, nutritious, and downright delicious.

This soup is not just a meal; it’s a hug in a bowl! With just a handful of ingredients and a mere 20 minutes, you can whip up a comforting dish that warms the soul and nourishes the body. Imagine coming home after a long day, and within the time it takes to unwind with a cup of tea, you’ve got a hearty soup simmering on the stove. It’s like magic, but better because you get to eat it!

What I love most about this 20-Minute Simple Chickpea Soup is its versatility. Whether you’re a seasoned chef or someone who just wants to get dinner on the table without a fuss, this recipe is for you. It’s packed with protein from the chickpeas, vibrant veggies, and a burst of flavor from spices that will make your taste buds dance. Plus, it’s vegan, so it fits perfectly into any dietary preference.

So, if you’re ready to simplify your dinner routine and impress your family with minimal effort, let’s dive into this quick and easy recipe. Trust me, you’ll be adding it to your weekly meal plan in no time!

Why You’ll Love This 20-Minute Simple Chickpea Soup

Let’s be real for a moment: life can get hectic, and sometimes, the thought of cooking a meal feels like climbing a mountain. But that’s where my 20-Minute Simple Chickpea Soup shines like a beacon of hope! This soup is not just quick; it’s a lifesaver for busy women like us who want to serve up something wholesome without spending hours in the kitchen.

First off, let’s talk about that prep time. With just 5 minutes of chopping and gathering, you’re already on your way to a delicious meal. I mean, who doesn’t love a recipe that practically cooks itself? You can have this soup simmering away while you tackle other evening tasks—like helping with homework or catching up on your favorite show. It’s like multitasking, but in the kitchen!

And cleanup? Oh, it’s a breeze! You’ll only need one pot for cooking, which means fewer dishes to wash later. I can’t tell you how many times I’ve avoided making a meal because I dreaded the cleanup. But with this soup, you can enjoy a hearty dinner without the post-meal chaos. Just a quick rinse, and you’re done!

Now, let’s get to the flavors. This soup is a crowd-pleaser, and I can almost guarantee that your family will love it. The combination of chickpeas, fresh veggies, and spices creates a symphony of taste that’s both comforting and satisfying. Even my picky eaters have been known to go back for seconds! It’s amazing how a simple soup can bring everyone to the table, sharing stories and laughter.

But it’s not just about taste; it’s about nutrition too! Packed with protein from the chickpeas and loaded with vitamins from the veggies, this soup is a powerhouse of goodness. You’re not just filling bellies; you’re nourishing bodies. Plus, the addition of baby spinach adds a lovely pop of color and a boost of iron. It’s like a health kick in a bowl!

So, whether you’re looking for a quick weeknight dinner, a cozy lunch, or a meal prep option for the week ahead, this 20-Minute Simple Chickpea Soup has got you covered. It’s delicious, nutritious, and oh-so-easy to make. What’s not to love? Trust me, once you try it, you’ll be singing its praises just like I do!

Ingredients You’ll Need

Alright, let’s gather our ingredients for this fabulous 20-Minute Simple Chickpea Soup. Trust me, you won’t need to make a special trip to the grocery store for this one! Most of these items are probably already hanging out in your pantry or fridge, just waiting to shine.

1 can (15 oz) chickpeas, drained and rinsed: These little legumes are the star of our soup! They’re packed with protein and fiber, making this dish hearty and filling. If you’re feeling adventurous, you can also use dried chickpeas—just soak and cook them beforehand.
1 tablespoon extra virgin olive oil: This is our cooking fat of choice! It adds a lovely richness and depth of flavor. You could swap it for avocado oil or even coconut oil if you prefer a different taste.
1 medium onion, chopped: Onions are the flavor foundation of many dishes, and this soup is no exception. They add sweetness and depth. If you’re not a fan of onions, you could use shallots or even leeks for a milder flavor.
2 cloves garlic, finely chopped: Garlic is like the fairy dust of cooking—it makes everything better! It adds a wonderful aroma and flavor. If you’re in a pinch, garlic powder can work too, but fresh is always best.
1 medium carrot, chopped: Carrots bring a touch of sweetness and a pop of color. You can easily swap them for bell peppers or even zucchini if you have those on hand.
1 medium stalk of celery, chopped: Celery adds a nice crunch and a subtle earthiness. If you’re not a fan, feel free to leave it out or replace it with some chopped green beans.
4 cups vegetable stock: This is the liquid gold that brings everything together! It’s the base of our soup. For a lighter option, you can use low-sodium vegetable stock or even water if you’re in a bind.
1 teaspoon cumin powder: Cumin adds a warm, earthy flavor that’s essential in this recipe. If you want to switch things up, coriander or curry powder can also work well.
1 teaspoon smoked paprika: This spice gives our soup a lovely smoky flavor. If you don’t have it, regular paprika will do, but you’ll miss that smoky depth.
Salt and black pepper to taste: These are your basic seasonings! Adjust them according to your preference. I always recommend starting with a little and adding more as needed.
2 cups baby spinach: Spinach is a nutritional powerhouse! It wilts beautifully into the soup and adds a vibrant green color. You can substitute it with kale or Swiss chard if you prefer.
Juice of 1 lemon: A splash of lemon juice at the end brightens up the flavors and adds a refreshing zing. If you’re out of lemons, a splash of vinegar can work in a pinch.
Chopped fresh parsley for garnish: This is optional, but it adds a lovely fresh touch to your soup. You can also use cilantro or chives if you have those on hand.

And there you have it! A simple list of ingredients that come together to create a delicious 20-Minute Simple Chickpea Soup. Remember, cooking is all about flexibility, so feel free to make substitutions based on what you have available. Printable measurements are provided at the end of the article, so you can easily take this list with you on your next grocery run. Happy cooking!