Sheet-Pan Musakhan: Discover This Flavorful Dish!
gutenberg
Why You’ll Love This Sheet-Pan Musakhan (Palestinian Chicken & Potatoes)
Let me tell you, if you’re a busy woman juggling work, family, and everything in between, Sheet-Pan Musakhan (Palestinian Chicken & Potatoes) is about to become your new best friend in the kitchen. This dish is not just a meal; it’s a comforting hug on a plate, perfect for those hectic weeknights when you want something delicious without spending hours in the kitchen.
First off, let’s talk about prep time. With just 15 minutes of hands-on work, you can have this dish in the oven, letting it do its magic while you tackle the laundry or help with homework. I mean, who doesn’t love a meal that practically cooks itself? You can pop it in the oven, and while it’s roasting, you can kick back with a cup of tea or catch up on your favorite show. It’s like having a personal chef, minus the hefty price tag!
And let’s not forget about cleanup. I don’t know about you, but after a long day, the last thing I want to do is scrub pots and pans. With Sheet-Pan Musakhan, you’re looking at minimal cleanup. Everything cooks on one pan, which means less time washing dishes and more time enjoying your meal with your loved ones. It’s a win-win!
Now, let’s get to the heart of the matter: flavor. This dish is a flavor explosion! The combination of tender chicken, hearty potatoes, and aromatic spices creates a symphony of tastes that will have your family asking for seconds. Even the pickiest eaters in your household will be begging for more. Trust me, I’ve seen it happen! My kids, who usually turn their noses up at anything that resembles a vegetable, devour this dish like it’s the last meal on Earth. It’s that good!
Plus, it’s versatile. You can easily adjust the ingredients to suit your family’s preferences. Want to swap out the chicken for turkey? Go for it! Prefer sweet potatoes over regular ones? You do you! This dish is as flexible as a yoga instructor, making it easy to cater to everyone’s tastes.
And let’s not forget about nutrition. With wholesome ingredients like chicken, potatoes, and a medley of spices, you’re serving up a meal that’s not only delicious but also packed with nutrients. It’s a great way to sneak in some veggies without anyone noticing. I often add a side of steamed broccoli or a fresh salad to round out the meal, and it’s always a hit.
So, if you’re looking for a dish that’s easy to prepare, requires minimal cleanup, pleases the whole family, and is bursting with flavor, Sheet-Pan Musakhan (Palestinian Chicken & Potatoes) is the answer. It’s the kind of meal that brings everyone to the table, and trust me, you’ll be glad you made it!
Introduction to Sheet-Pan Musakhan (Palestinian Chicken & Potatoes)
Welcome to the world of Sheet-Pan Musakhan (Palestinian Chicken & Potatoes), a dish that’s as comforting as your favorite sweater on a chilly evening. This delightful Palestinian recipe is not just a meal; it’s a celebration of flavors that will warm your heart and fill your home with mouthwatering aromas. Imagine tender chicken, perfectly roasted potatoes, and a medley of spices all coming together in one glorious pan. It’s like a culinary hug that says, “You’ve got this!”
Now, I know what you might be thinking: “Can I really pull this off with my busy schedule?” Absolutely! This dish is designed with you in mind, especially if you’re a busy American woman aged 40 to 70, juggling work, family, and everything in between. With just a little prep time, you can have this beauty in the oven, allowing it to work its magic while you tackle the never-ending to-do list. It’s the perfect solution for those hectic weeknights when you want something delicious without spending hours in the kitchen.
What I love most about Sheet-Pan Musakhan is its family-friendly nature. It’s a dish that brings everyone to the table, and trust me, your loved ones will be clamoring for seconds. The rich flavors and comforting textures are sure to please even the pickiest eaters. I’ve seen my own kids, who usually turn their noses up at anything green, devour this dish like it’s a treasure they’ve been searching for. It’s that good!
So, if you’re looking for a recipe that’s not only easy to prepare but also brings joy and satisfaction to your family, look no further. Sheet-Pan Musakhan (Palestinian Chicken & Potatoes) is here to save the day, making mealtime a breeze and leaving you with more time to enjoy the moments that matter most. Let’s dive into this delicious journey together!
Why You’ll Love This Sheet-Pan Musakhan (Palestinian Chicken & Potatoes)
Let me tell you, if you’re a busy woman juggling work, family, and everything in between, Sheet-Pan Musakhan (Palestinian Chicken & Potatoes) is about to become your new best friend in the kitchen. This dish is not just a meal; it’s a comforting hug on a plate, perfect for those hectic weeknights when you want something delicious without spending hours in the kitchen.
First off, let’s talk about prep time. With just 15 minutes of hands-on work, you can have this dish in the oven, letting it do its magic while you tackle the laundry or help with homework. I mean, who doesn’t love a meal that practically cooks itself? You can pop it in the oven, and while it’s roasting, you can kick back with a cup of tea or catch up on your favorite show. It’s like having a personal chef, minus the hefty price tag!
And let’s not forget about cleanup. I don’t know about you, but after a long day, the last thing I want to do is scrub pots and pans. With Sheet-Pan Musakhan, you’re looking at minimal cleanup. Everything cooks on one pan, which means less time washing dishes and more time enjoying your meal with your loved ones. It’s a win-win!
Now, let’s get to the heart of the matter: flavor. This dish is a flavor explosion! The combination of tender chicken, hearty potatoes, and aromatic spices creates a symphony of tastes that will have your family asking for seconds. Even the pickiest eaters in your household will be begging for more. Trust me, I’ve seen it happen! My kids, who usually turn their noses up at anything that resembles a vegetable, devour this dish like it’s the last meal on Earth. It’s that good!
Plus, it’s versatile. You can easily adjust the ingredients to suit your family’s preferences. Want to swap out the chicken for turkey? Go for it! Prefer sweet potatoes over regular ones? You do you! This dish is as flexible as a yoga instructor, making it easy to cater to everyone’s tastes.
And let’s not forget about nutrition. With wholesome ingredients like chicken, potatoes, and a medley of spices, you’re serving up a meal that’s not only delicious but also packed with nutrients. It’s a great way to sneak in some veggies without anyone noticing. I often add a side of steamed broccoli or a fresh salad to round out the meal, and it’s always a hit.
So, if you’re looking for a dish that’s easy to prepare, requires minimal cleanup, pleases the whole family, and is bursting with flavor, Sheet-Pan Musakhan (Palestinian Chicken & Potatoes) is the answer. It’s the kind of meal that brings everyone to the table, and trust me, you’ll be glad you made it!
Ingredients You’ll Need
Before we dive into the cooking process, let’s gather our ingredients for Sheet-Pan Musakhan (Palestinian Chicken & Potatoes). This dish is all about simplicity and flavor, so you won’t need a long grocery list. Here’s what you’ll need:
- 2 tablespoons extra virgin olive oil: This is your base for sautéing and adds a lovely richness to the dish. You can swap it for avocado oil if you prefer a higher smoke point.
- 1 large onion, chopped: Onions are the flavor foundation of many dishes. They caramelize beautifully, adding sweetness and depth. If you’re short on time, you can use pre-chopped onions from the store.
- 3 garlic cloves, minced: Garlic brings a punch of flavor that’s hard to resist. If you’re a garlic lover like me, feel free to add more! You can also use garlic powder in a pinch.
- 1 pound ground Italian sausage (mild or spicy): This is where the magic happens! The sausage infuses the dish with savory goodness. If you’re looking for a leaner option, ground turkey or chicken works just as well.
- 1 large butternut squash, peeled and diced (approximately 4 cups): Butternut squash adds a sweet, nutty flavor and a beautiful color. If you can’t find it, sweet potatoes are a fantastic substitute.
- 3 medium-sized carrots, chopped: Carrots add a nice crunch and sweetness. You can also use baby carrots—just cut them in half or leave them whole for a rustic touch.
- 2 stalks of celery, chopped: Celery brings a refreshing crunch and balances the sweetness of the squash and carrots. If you’re not a fan, feel free to leave it out.
- 4 cups of vegetable or chicken broth: This is the liquid gold that ties everything together. Homemade broth is great, but store-bought works just fine. Look for low-sodium options to keep it healthier.
- 1 teaspoon dried thyme: Thyme adds an earthy flavor that complements the other ingredients beautifully. Fresh thyme is even better if you have it on hand!
- 1 teaspoon dried basil: Basil brings a hint of sweetness and a touch of Italian flair. You can swap it for oregano if that’s what you have.
- 1/2 teaspoon sea salt (to taste): Salt enhances all the flavors. Start with a little and adjust as needed.
- 1/4 teaspoon freshly ground black pepper: A dash of pepper adds a subtle kick. If you like it spicy, feel free to add more!
- 1 cup chopped spinach (optional): Spinach is a great way to sneak in some greens. You can use kale or Swiss chard if you prefer.
- 1 tablespoon balsamic vinegar (optional): This adds a tangy depth to the dish. If you don’t have balsamic, a splash of lemon juice works wonders too!
And there you have it! These ingredients come together to create a dish that’s not only delicious but also comforting and satisfying. If you’re looking for printable measurements, don’t worry! You’ll find them at the end of this article, making it easy to whip up Sheet-Pan Musakhan in no time. Now, let’s get cooking!
How to Make Sheet-Pan Musakhan (Palestinian Chicken & Potatoes)
Now that we’ve gathered all our ingredients, it’s time to roll up our sleeves and get cooking! Making Sheet-Pan Musakhan (Palestinian Chicken & Potatoes) is a breeze, and I promise you’ll feel like a culinary rockstar by the end of it. Let’s break it down step by step!
Step 1 – Prep Ingredients
First things first, let’s prep our ingredients. This is where the magic begins!
- Start by peeling and dicing your butternut squash. If you’ve never tackled one before, I recommend using a sturdy knife and a cutting board. Take your time; it’s worth it for that sweet, nutty flavor!
- Next, chop your carrots and celery into bite-sized pieces. I like to think of them as little flavor bombs that will burst in your mouth!
- Now, grab that onion and chop it up. Don’t forget to have a tissue handy if you’re sensitive to onion fumes—trust me, I’ve been there!
- Finally, mince the garlic. The smell of fresh garlic is like a warm hug for your kitchen. If you’re feeling adventurous, you can use a garlic press for a finer mince.
- And don’t forget to take the ground Italian sausage out of the fridge so it can come to room temperature. This will help it cook evenly.
Once everything is prepped, you’re ready to move on to the cooking part!
Step 2 – Begin Cooking
Now it’s time to bring those ingredients to life!
- Heat 2 tablespoons of extra virgin olive oil in a large skillet over medium heat. You want it hot enough to sizzle but not so hot that it smokes. We’re looking for a gentle sauté here!
- Add the chopped onion to the skillet and sauté for about 5 minutes, or until it becomes soft and translucent. This is where your kitchen will start to smell heavenly!
- Next, toss in the minced garlic and cook for another minute. You’ll know it’s ready when the aroma fills the air—yum!
- Now, add the ground Italian sausage to the skillet. Use a wooden spoon to break it up into smaller pieces. Cook it for about 5 to 7 minutes until it’s browned and cooked through. If there’s any excess fat, feel free to drain it off. We want all that flavor without the grease!
Once your sausage is browned and your kitchen smells divine, it’s time to combine everything!
Step 3 – Combine Ingredients
Let’s get everything into the slow cooker for some serious flavor melding!
- Transfer the sausage mixture from the skillet into your slow cooker. This is where the magic happens!
- Add the diced butternut squash, chopped carrots, and celery to the slow cooker. It’s like a colorful veggie party in there!
- Pour in 4 cups of vegetable or chicken broth. This will be the liquid gold that ties everything together.
- Sprinkle in the dried thyme, dried basil, sea salt, and freshly ground black pepper. Give it a good stir to ensure everything is well combined.
- If you’re adding spinach and balsamic vinegar, now’s the time to toss them in as well. They’ll add a lovely pop of color and flavor!
Now that everything is in the slow cooker, it’s time to set it and forget it!
Step 4 – Finish and Serve
We’re almost there! Let’s finish up this delicious dish.
- Set your slow cooker to low and let it simmer for 6 to 8 hours, or on high for 3 to 4 hours. The longer it cooks, the more the flavors will meld together. It’s like a cozy hug for your taste buds!
- About 30 minutes before serving, taste the stew and adjust the seasoning if needed. This is your chance to make it just right for your palate!
- When it’s time to serve, ladle the Sheet-Pan Musakhan into bowls and enjoy the fruits of your labor. You can serve it with a side of rice or couscous, or even a simple green salad to round out the meal.
And there you have it! A comforting, flavorful dish that’s sure to please the whole family. Enjoy every bite, and don’t forget to pat yourself on the back for a job well done!
Tips for Perfect Results
Now that you’re all set to make Sheet-Pan Musakhan (Palestinian Chicken & Potatoes), let’s talk about some tips that will elevate your dish to the next level. These little nuggets of wisdom will not only enhance the flavor but also make your cooking experience smoother and more enjoyable. Trust me, I’ve learned a thing or two in my kitchen adventures, and I’m excited to share them with you!
1. Use Fresh Herbs for a More Vibrant Taste
Fresh herbs can make a world of difference in your cooking. If you have access to fresh thyme or basil, don’t hesitate to use them instead of dried. The aroma and flavor of fresh herbs are like a burst of sunshine in your dish! Just remember, fresh herbs are more potent than dried, so you’ll want to use about three times the amount of fresh herbs compared to dried. Your taste buds will thank you!
2. Pre-Chop Vegetables the Night Before to Save Time
Let’s face it, some days are just busier than others. If you know you’ll be short on time, take a few minutes the night before to chop your vegetables. Store them in airtight containers in the fridge, and when it’s time to cook, you’ll be ready to go! It’s like having a little kitchen helper who’s already done half the work for you. Plus, it makes the cooking process feel less overwhelming, especially on those hectic weeknights.
3. Store Leftovers in Airtight Containers for Easy Reheating
After enjoying your delicious Sheet-Pan Musakhan, you might find yourself with some leftovers (if you’re lucky!). To keep them fresh, store them in airtight containers. This not only helps maintain the flavors but also makes reheating a breeze. When you’re ready for round two, just pop it in the microwave or on the stovetop, and you’ll have a comforting meal ready in no time. It’s like having a homemade meal waiting for you after a long day!
By following these simple tips, you’ll not only enhance the flavor of your Sheet-Pan Musakhan but also streamline your cooking process. Cooking should be a joy, not a chore, and these little tricks will help you enjoy every moment in the kitchen. Happy cooking!
Essential Equipment Needed
Before we dive into the deliciousness of Sheet-Pan Musakhan (Palestinian Chicken & Potatoes), let’s make sure you have the right tools at your disposal. Having the right equipment can make all the difference in your cooking experience, especially when you’re short on time. Here’s a handy list of the essential kitchen tools you’ll need to whip up this comforting dish:
- Large Skillet: A good-quality large skillet is essential for sautéing your onions, garlic, and sausage. If you don’t have a large skillet, a deep frying pan or even a Dutch oven can work in a pinch. Just make sure it has a sturdy base to distribute heat evenly.
- Slow Cooker: This is the star of the show! A slow cooker allows you to set it and forget it, making it perfect for busy days. If you don’t own a slow cooker, you can use a heavy pot on the stovetop, but you’ll need to keep an eye on it and adjust the heat to prevent burning.
- Wooden Spoon: A trusty wooden spoon is perfect for stirring your ingredients without scratching your cookware. If you don’t have one, a silicone spatula or a heat-resistant plastic spoon will do the trick. Just avoid metal utensils in non-stick pans to keep them in good shape!
- Chopping Board: A sturdy chopping board is a must for prepping your vegetables. If you don’t have a dedicated cutting board, a clean countertop or a large plate can work as a temporary solution. Just make sure it’s clean and safe for food prep!
- Knife: A sharp chef’s knife is your best friend in the kitchen. It makes chopping and dicing a breeze. If you’re not comfortable with a chef’s knife, a paring knife can work for smaller tasks, but you’ll want to invest in a good knife for efficiency and safety.
With these essential tools in hand, you’ll be well-equipped to tackle Sheet-Pan Musakhan and any other delicious recipes that come your way. Remember, the right equipment not only makes cooking easier but also more enjoyable. So, gather your tools, and let’s get cooking!
Delicious Variations of Sheet-Pan Musakhan (Palestinian Chicken & Potatoes)
One of the things I absolutely adore about Sheet-Pan Musakhan (Palestinian Chicken & Potatoes) is its versatility. This dish is like a blank canvas, ready for you to paint with your favorite flavors and ingredients. Whether you’re looking to cater to specific dietary needs or simply want to switch things up, there are plenty of delicious variations to explore. Let’s dive into some creative tweaks that will keep your family excited about this comforting meal!
1. Swap Ground Sausage for Chicken or Turkey
If you’re looking for a leaner option, consider swapping out the ground Italian sausage for ground chicken or turkey. This simple change can lighten up the dish while still delivering that savory goodness we all love. Plus, chicken and turkey are great at soaking up the flavors of the spices and broth, ensuring every bite is just as delicious. I’ve made this swap on busy weeknights when I want something a bit healthier, and my family didn’t even notice the difference! It’s a win-win!
2. Add Different Vegetables
Don’t be afraid to get creative with your veggies! While butternut squash, carrots, and celery are fantastic, you can easily add or substitute other vegetables to suit your family’s preferences. Bell peppers, zucchini, or even green beans can add a pop of color and flavor to your Sheet-Pan Musakhan. I love tossing in some chopped bell peppers for a sweet crunch, and my kids enjoy the vibrant colors on their plates. Just remember to adjust the cooking time slightly if you’re using vegetables that cook faster or slower than the ones in the original recipe.
3. Make It Gluten-Free
If you or someone in your family is following a gluten-free diet, you can easily make Sheet-Pan Musakhan gluten-free by ensuring that your broth is certified gluten-free. Many store-bought broths contain gluten, so be sure to check the labels. You can also make your own broth at home using bones or vegetables, which is not only gluten-free but also packed with flavor. This way, you can enjoy all the comforting goodness of this dish without any worries!
These variations not only keep things interesting but also allow you to cater to your family’s tastes and dietary needs. The beauty of Sheet-Pan Musakhan (Palestinian Chicken & Potatoes) is that it’s adaptable, making it the perfect dish for busy weeknights or special occasions. So, don’t hesitate to experiment and make it your own! Your family will appreciate the effort, and you’ll enjoy the delicious results.
Serving Suggestions
Now that you’ve whipped up a delicious batch of Sheet-Pan Musakhan (Palestinian Chicken & Potatoes), it’s time to think about how to serve it up! Presentation can elevate a meal from ordinary to extraordinary, and I’ve got some practical, family-friendly pairings that will make your dinner table shine. Let’s dive into some delightful serving suggestions that will complement this comforting dish!
1. Serve with a Side of Rice or Couscous
One of the simplest and most satisfying ways to serve Sheet-Pan Musakhan is with a side of fluffy rice or couscous. Both options are perfect for soaking up the savory juices from the chicken and vegetables. I often opt for jasmine or basmati rice for their fragrant aroma, but you can’t go wrong with a hearty couscous either. Just imagine each bite of tender chicken paired with a spoonful of warm, fluffy rice—pure bliss!
If you want to jazz up your rice, consider adding a sprinkle of fresh herbs or a squeeze of lemon juice for a zesty kick. It’s a small touch that can make a big difference, and your family will love the added flavor!
2. Pair with a Simple Green Salad or Roasted Vegetables
To balance the richness of the Sheet-Pan Musakhan, a simple green salad or a side of roasted vegetables is a fantastic choice. A fresh salad with mixed greens, cherry tomatoes, and a light vinaigrette can add a refreshing crunch to your meal. Plus, it’s an easy way to sneak in some extra veggies without anyone batting an eye!
If you’re in the mood for something warm, roasted vegetables are a great option. Toss some seasonal veggies like zucchini, bell peppers, or Brussels sprouts with olive oil, salt, and pepper, and roast them in the oven until they’re caramelized and tender. The sweetness of the roasted veggies pairs beautifully with the savory flavors of the Sheet-Pan Musakhan, creating a well-rounded meal that everyone will enjoy.
3. Offer a Refreshing Yogurt Sauce on the Side
For an extra layer of flavor, consider serving a refreshing yogurt sauce alongside your Sheet-Pan Musakhan. A simple yogurt sauce made with plain Greek yogurt, a squeeze of lemon juice, and a sprinkle of fresh herbs like dill or mint can add a cool, creamy contrast to the warm, spiced chicken and potatoes. It’s like a little burst of freshness in every bite!
To make the sauce, just mix together about a cup of Greek yogurt with the juice of half a lemon, a pinch of salt, and your choice of herbs. It’s quick, easy, and oh-so-delicious! Your family will love dipping their chicken and veggies into this tangy sauce, and it’s a great way to add a touch of creaminess to the dish.
With these serving suggestions, you’ll create a meal that’s not only satisfying but also visually appealing. Sheet-Pan Musakhan (Palestinian Chicken & Potatoes) is a dish that brings everyone to the table, and with these delightful pairings, you’ll have a dinner that’s sure to impress. So gather your loved ones, serve up your delicious creation, and enjoy the wonderful flavors together!
FAQs About Sheet-Pan Musakhan (Palestinian Chicken & Potatoes)
As you embark on your culinary journey with Sheet-Pan Musakhan (Palestinian Chicken & Potatoes), you might have a few questions swirling in your mind. Don’t worry; I’ve got you covered! Here are some common questions I’ve encountered, along with concise answers to help you navigate this delicious dish with ease.
Can I make this dish ahead of time?
Absolutely! One of the beauties of Sheet-Pan Musakhan is that it can be made ahead of time. You can prepare the entire dish, let it cool, and then store it in the refrigerator for up to 2 days before baking. Just make sure to cover it tightly with plastic wrap or aluminum foil to keep it fresh. When you’re ready to enjoy it, pop it in the oven and bake until heated through. It’s a fantastic option for meal prep or for those busy weeknights when you want to save time!
How do I store leftovers?
If you find yourself with leftovers (which is a good problem to have!), storing them is a breeze. Allow the Sheet-Pan Musakhan to cool completely, then transfer it to airtight containers. You can keep it in the refrigerator for up to 3 days. When you’re ready to enjoy it again, simply reheat it in the microwave or oven until warmed through. Just a little tip: adding a splash of broth or water while reheating can help keep the dish moist and flavorful!
Can I freeze Sheet-Pan Musakhan?
Yes, you can freeze Sheet-Pan Musakhan for later enjoyment! To do this, prepare the dish as directed, but instead of baking it, let it cool completely and then transfer it to a freezer-safe container. Make sure to label it with the date so you can keep track of how long it’s been in there. It can be frozen for up to 3 months. When you’re ready to enjoy it, thaw it in the refrigerator overnight and then bake it as usual. It’s like having a homemade meal ready to go whenever you need it!
With these FAQs in mind, you’re all set to tackle Sheet-Pan Musakhan (Palestinian Chicken & Potatoes) with confidence. Enjoy the process, and don’t hesitate to reach out if you have any more questions along the way!
Final Thoughts on Sheet-Pan Musakhan (Palestinian Chicken & Potatoes)
As we wrap up our delicious journey through Sheet-Pan Musakhan (Palestinian Chicken & Potatoes), I can’t help but reflect on just how easy and satisfying this recipe truly is. It’s like a warm embrace after a long day, offering comfort and flavor without the fuss. With just a handful of ingredients and minimal prep time, you can create a meal that not only nourishes the body but also warms the heart.
What I love most about this dish is its practicality. It’s perfect for busy weeknights when you want to serve something wholesome and delicious without spending hours in the kitchen. Just pop everything on a sheet pan, let the oven do its magic, and voilà! You have a comforting meal that brings everyone to the table. It’s a lifesaver for those evenings when you’re juggling work, family, and everything in between.
And let’s not forget about the flavor! The combination of tender chicken, hearty potatoes, and aromatic spices creates a symphony of tastes that will have your family asking for seconds. It’s a dish that pleases even the pickiest eaters, making it a fantastic option for families. I’ve seen my own kids devour this meal with glee, and I’m sure yours will too!
So, I encourage you to give Sheet-Pan Musakhan a try. Gather your loved ones, roll up your sleeves, and enjoy the process of creating something special together. Whether it’s a cozy family dinner or a gathering with friends, this dish is sure to impress. Trust me, once you experience the ease and deliciousness of this recipe, it will become a staple in your kitchen.
Happy cooking, and may your meals be filled with love, laughter, and the delightful flavors of Sheet-Pan Musakhan (Palestinian Chicken & Potatoes)!
“`
Print Sheet-Pan Musakhan: Discover This Flavorful Dish!
- Total Time: 6 to 8 hours 15 minutes
- Yield: 6 servings 1x
- Diet: Gluten Free
Description
Sheet-Pan Musakhan is a flavorful Palestinian dish featuring chicken and potatoes, perfect for a comforting meal.
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 large onion, chopped
- 3 garlic cloves, minced
- 1 pound ground Italian sausage (choose between mild or spicy)
- 1 large butternut squash, peeled and diced (approximately 4 cups)
- 3 medium-sized carrots, chopped
- 2 stalks of celery, chopped
- 4 cups of vegetable or chicken broth
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1/2 teaspoon sea salt (to taste)
- 1/4 teaspoon freshly ground black pepper
- 1 cup chopped spinach (optional)
- 1 tablespoon balsamic vinegar (optional)
Instructions
- Begin by heating the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until it becomes soft and translucent, which should take around 5 minutes. Incorporate the minced garlic and continue to cook for another minute until fragrant.
- Introduce the ground Italian sausage to the skillet, using a wooden spoon to break it into smaller pieces. Cook until the sausage is thoroughly browned, about 5 to 7 minutes, and drain any excess fat if needed.
- Pour the sausage mixture into a slow cooker. Add the diced butternut squash, chopped carrots, and celery. Pour in the broth and sprinkle in the thyme, basil, salt, and pepper. Mix everything well to ensure even distribution.
- Set the slow cooker to low and let it simmer for 6 to 8 hours, or on high for 3 to 4 hours, until the vegetables are tender and the flavors meld beautifully.
- If desired, stir in the chopped spinach and balsamic vinegar during the final 30 minutes of cooking for added nutrition and flavor.
- Before serving, taste the stew and adjust the seasoning as necessary to suit your palate.
Notes
- Serves 6
- Prep Time: 15 minutes
- Cook Time: 6 to 8 hours (slow cooker)
- Category: Main Dish
- Method: Slow Cooker
- Cuisine: Palestinian
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 50mg
Keywords: Sheet-Pan Musakhan, Palestinian Chicken & Potatoes
