Side Dishes

Seared Salmon with Pea Purée & Herb Crust is Delicious!

gutenberg

How to Make Seared Salmon with Pea Purée & Herb Crust

Now that you’re all set with the ingredients, let’s dive into the fun part—making this delightful Seared Salmon with Pea Purée & Herb Crust. I promise, it’s easier than you might think! With just a few simple steps, you’ll have a restaurant-quality meal on your table in no time. So, roll up your sleeves, and let’s get cooking!

Step 1 – Prep Ingredients

First things first, let’s prep our ingredients. Start by measuring out your frozen peas. You’ll need about a cup, which is roughly a handful or two. No need to thaw them; they’ll cook perfectly from frozen!

Next, grab your fresh herbs. I love using parsley and basil for this recipe, but feel free to mix it up! Chop them finely—this is where the magic happens. The aroma of fresh herbs is like a warm hug for your kitchen. If you have a little extra time, you can even give them a quick rinse to wake them up a bit.

Don’t forget to mince your garlic! Just a couple of cloves will do. The smell of garlic sizzling in olive oil is one of life’s simple pleasures, isn’t it? And finally, zest your lemon. This little step adds a burst of brightness to the dish that you won’t want to skip!

Step 2 – Begin Cooking

Now, let’s get those peas cooking! In a small saucepan, bring about a cup of water to a boil. Once it’s bubbling away, toss in your frozen peas and let them cook for about three minutes. You want them tender but not mushy—think of them as little green gems waiting to shine!

While the peas are cooking, let’s whip up that herb crust. In a medium bowl, combine your chopped parsley, basil, breadcrumbs, minced garlic, and lemon zest. Add a pinch of salt and pepper to taste. Mix it all together until it’s well combined. This herb crust is going to add a delightful crunch and flavor to your salmon!

Step 3 – Combine Ingredients

Once your peas are cooked, drain them and set them aside to cool for a moment. Then, it’s time to make the pea purée! In a food processor, combine the cooked peas, one tablespoon of olive oil, lemon juice, and a pinch of salt and pepper. Blend until smooth and creamy. You want it to be velvety, like a soft green cloud. If you don’t have a food processor, a blender works just as well!

Now, let’s season our salmon fillets. Pat them dry with a paper towel and sprinkle salt and pepper on both sides. This simple step is crucial for enhancing the flavor of the fish. You can even marinate them in olive oil, lemon juice, and garlic for about 30 minutes if you have the time. It’s like giving your salmon a little spa treatment!

Step 4 – Finish and Serve

Heat the remaining tablespoon of olive oil in a large skillet over medium-high heat. Once it’s hot and shimmering, carefully place your salmon fillets in the skillet. Cook them for about 4-5 minutes on each side. You’re looking for that beautiful golden crust to form. It’s like a little golden treasure waiting to be discovered!

In the last minute of cooking, take your herb crust mixture and press it onto the top of each salmon fillet. This is where the magic happens! The crust will brown slightly, creating a delicious topping that’s bursting with flavor.

To serve, spoon a generous amount of that vibrant pea purée onto each plate, and gently place a salmon fillet on top. If you’re feeling fancy, garnish with a few extra herbs or a lemon wedge. Voilà! You’ve just created a stunning dish that’s as pleasing to the eye as it is to the palate.

And there you have it—your very own Seared Salmon with Pea Purée & Herb Crust! It’s a dish that’s sure to impress your family and friends, and it’s so simple that you’ll want to make it again and again.

Introduction to Seared Salmon with Pea Purée & Herb Crust

Hey there, fellow home cooks! If you’re anything like me, you know that life can get pretty hectic, especially when you’re juggling work, family, and everything in between. That’s why I’m excited to share this delightful recipe for Seared Salmon with Pea Purée & Herb Crust. It’s not just a meal; it’s a little moment of joy you can create in your kitchen, even on the busiest of days.

This dish is perfect for busy American women aged 40 to 70 who want to whip up something delicious without spending hours in the kitchen. With just a handful of fresh ingredients and a quick cooking time, you’ll have a vibrant, flavorful meal that’s sure to impress your family. Plus, it’s packed with nutrients, making it a guilt-free indulgence!

Imagine the aroma of seared salmon wafting through your home, paired with the bright, fresh taste of pea purée and a crunchy herb crust. It’s like a little culinary vacation right in your own dining room! So, let’s dive into this recipe and discover how easy it is to bring a touch of gourmet flair to your weeknight dinners.

Why You’ll Love This Seared Salmon with Pea Purée & Herb Crust

Let’s be honest—when it comes to cooking, we all want something that’s quick, easy, and absolutely delicious. That’s where this Seared Salmon with Pea Purée & Herb Crust shines like a diamond in the rough! With a prep time of just 15 minutes and a cook time of another 15, you can have a gourmet meal on the table in half an hour. That’s less time than it takes to scroll through social media, right?

One of the best parts? Minimal cleanup! I don’t know about you, but after a long day, the last thing I want to do is spend an hour scrubbing pots and pans. This recipe uses just a few simple tools: a skillet, a food processor (or blender), and a saucepan. You’ll be left with a clean kitchen and a happy family, which is a win-win in my book!

Now, let’s talk about flavors. This dish is a crowd-pleaser, even for the pickiest of eaters. The salmon is rich and buttery, while the pea purée adds a fresh, sweet note that balances everything beautifully. And that herb crust? It’s like a flavor explosion! The combination of parsley and basil gives it a vibrant taste that’s sure to impress. Plus, the colors are just stunning! The bright green of the pea purée against the golden-brown salmon is like a work of art on your plate.

And let’s not forget about the health benefits! Salmon is packed with omega-3 fatty acids, which are great for heart health, and the peas add a boost of fiber and vitamins. It’s a meal that not only tastes good but also makes you feel good. You can serve it with a side salad or some roasted veggies, and you’ve got yourself a well-rounded dinner that’s as nutritious as it is delicious.

So, whether you’re cooking for yourself, your partner, or the whole family, this Seared Salmon with Pea Purée & Herb Crust is a fantastic choice. It’s quick, easy, and bursting with flavor—what’s not to love? Trust me, once you try it, you’ll be adding it to your regular dinner rotation!

Ingredients You’ll Need

Before we get our hands dirty in the kitchen, let’s gather all the ingredients for our Seared Salmon with Pea Purée & Herb Crust. Having everything ready to go makes the cooking process smoother and more enjoyable. Here’s what you’ll need:

  • Salmon fillets: The star of the show! Salmon is rich in flavor and packed with healthy omega-3 fatty acids. Look for fresh fillets, or frozen ones work just as well if you’re short on time.
  • Frozen peas: These little green gems add a sweet, fresh flavor to the purée. They’re also a great source of fiber and vitamins. If you’re feeling adventurous, you can swap them out for asparagus or spinach for a different twist!
  • Olive oil: This liquid gold is perfect for cooking and adds a lovely richness to the dish. It’s also a healthier fat option. You can use avocado oil if you prefer a higher smoke point.
  • Fresh parsley: This herb brings a burst of freshness and color to the herb crust. It’s like a little green confetti on your plate! If you don’t have parsley, cilantro or dill can be great substitutes.
  • Fresh basil: Basil adds a sweet, aromatic flavor that pairs beautifully with the salmon. If you’re not a fan, feel free to use dried basil or even oregano for a different flavor profile.
  • Breadcrumbs: These provide a delightful crunch to the herb crust. For a healthier option, consider using whole grain breadcrumbs or even crushed nuts for added texture and flavor.
  • Garlic: A couple of cloves of minced garlic will infuse the dish with a warm, savory aroma. If you’re in a pinch, garlic powder can work too, but fresh is always best!
  • Lemon: The zest and juice of a lemon brighten up the dish and balance the richness of the salmon. If you’re out of lemons, a splash of vinegar can do the trick.
  • Salt and pepper: These are essential for seasoning. Don’t be shy—seasoning is key to bringing out the flavors of your ingredients!

And there you have it! A simple yet flavorful lineup of ingredients that come together to create a stunning dish. Remember, if you want to get a head start, you can always prep your ingredients ahead of time. And for those of you who like to keep things organized, printable measurements are provided at the end of the article. Happy cooking!

How to Make Seared Salmon with Pea Purée & Herb Crust

Now that you’re all set with the ingredients, let’s dive into the fun part—making this delightful Seared Salmon with Pea Purée & Herb Crust. I promise, it’s easier than you might think! With just a few simple steps, you’ll have a restaurant-quality meal on your table in no time. So, roll up your sleeves, and let’s get cooking!

Step 1 – Prep Ingredients

First things first, let’s prep our ingredients. Start by measuring out your frozen peas. You’ll need about a cup, which is roughly a handful or two. No need to thaw them; they’ll cook perfectly from frozen!

Next, grab your fresh herbs. I love using parsley and basil for this recipe, but feel free to mix it up! Chop them finely—this is where the magic happens. The aroma of fresh herbs is like a warm hug for your kitchen. If you have a little extra time, you can even give them a quick rinse to wake them up a bit.

Don’t forget to mince your garlic! Just a couple of cloves will do. The smell of garlic sizzling in olive oil is one of life’s simple pleasures, isn’t it? And finally, zest your lemon. This little step adds a burst of brightness to the dish that you won’t want to skip!

Step 2 – Begin Cooking

Now, let’s get those peas cooking! In a small saucepan, bring about a cup of water to a boil. Once it’s bubbling away, toss in your frozen peas and let them cook for about three minutes. You want them tender but not mushy—think of them as little green gems waiting to shine!

While the peas are cooking, let’s whip up that herb crust. In a medium bowl, combine your chopped parsley, basil, breadcrumbs, minced garlic, and lemon zest. Add a pinch of salt and pepper to taste. Mix it all together until it’s well combined. This herb crust is going to add a delightful crunch and flavor to your salmon!

Step 3 – Combine Ingredients

Once your peas are cooked, drain them and set them aside to cool for a moment. Then, it’s time to make the pea purée! In a food processor, combine the cooked peas, one tablespoon of olive oil, lemon juice, and a pinch of salt and pepper. Blend until smooth and creamy. You want it to be velvety, like a soft green cloud. If you don’t have a food processor, a blender works just as well!

Now, let’s season our salmon fillets. Pat them dry with a paper towel and sprinkle salt and pepper on both sides. This simple step is crucial for enhancing the flavor of the fish. You can even marinate them in olive oil, lemon juice, and garlic for about 30 minutes if you have the time. It’s like giving your salmon a little spa treatment!

Step 4 – Finish and Serve

Heat the remaining tablespoon of olive oil in a large skillet over medium-high heat. Once it’s hot and shimmering, carefully place your salmon fillets in the skillet. Cook them for about 4-5 minutes on each side. You’re looking for that beautiful golden crust to form. It’s like a little golden treasure waiting to be discovered!

In the last minute of cooking, take your herb crust mixture and press it onto the top of each salmon fillet. This is where the magic happens! The crust will brown slightly, creating a delicious topping that’s bursting with flavor.

To serve, spoon a generous amount of that vibrant pea purée onto each plate, and gently place a salmon fillet on top. If you’re feeling fancy, garnish with a few extra herbs or a lemon wedge. Voilà! You’ve just created a stunning dish that’s as pleasing to the eye as it is to the palate.

And there you have it—your very own Seared Salmon with Pea Purée & Herb Crust! It’s a dish that’s sure to impress your family and friends, and it’s so simple that you’ll want to make it again and again.

Seared Salmon with Pea Purée & Herb Crust
Seared Salmon with Pea Purée & Herb Crust is Delicious! 9

Tips for Perfect Results

Now that you’re ready to whip up your Seared Salmon with Pea Purée & Herb Crust, let me share some tried-and-true tips to ensure your dish turns out perfectly every time. These little nuggets of wisdom can make a big difference, especially when you’re cooking for your loved ones!

  • Marinate salmon for enhanced flavor: If you have a few extra minutes, consider marinating your salmon fillets in a mixture of olive oil, lemon juice, and minced garlic for about 30 minutes before cooking. This simple step infuses the fish with flavor and keeps it moist. Think of it as giving your salmon a little pampering session!
  • Use fresh herbs for a more vibrant taste: Fresh herbs can elevate your dish from good to absolutely fantastic! If you can, opt for fresh parsley and basil instead of dried. The aroma and flavor of fresh herbs are like a burst of sunshine in your meal. Plus, they add a beautiful pop of color to your plate!
  • Store leftover pea purée in an airtight container: If you happen to have any pea purée left over (which is rare, but it can happen!), store it in an airtight container in the fridge. It’ll keep for about 2-3 days. You can use it as a dip for veggies, spread it on toast, or even mix it into pasta for a quick lunch. Waste not, want not, right?

With these tips in your back pocket, you’ll be well on your way to mastering this delicious Seared Salmon with Pea Purée & Herb Crust. Happy cooking!

Essential Equipment Needed

Before we dive into cooking our Seared Salmon with Pea Purée & Herb Crust, let’s make sure you have all the right tools at your fingertips. Having the right equipment can make the cooking process smoother and more enjoyable. Here’s what you’ll need:

  • Skillet: A large skillet is essential for searing the salmon to perfection. Look for one with a non-stick surface to make flipping the fish a breeze. If you don’t have a skillet, a frying pan will work just fine!
  • Food processor: This handy gadget is perfect for blending the pea purée into a smooth, creamy texture. If you don’t have a food processor, don’t fret! A blender will do the trick as well. Just make sure to blend in small batches if your blender isn’t large enough.
  • Small saucepan: You’ll need a small saucepan to cook the peas. It’s great for boiling water and can also be used for other quick tasks, like making sauces or heating up broth. If you’re in a pinch, a medium saucepan can work too—just keep an eye on the cooking time!
  • Measuring cups and spoons: Accurate measurements are key to a successful dish. Make sure you have a set of measuring cups and spoons handy for measuring out your ingredients. If you don’t have these, you can use a regular cup or spoon, but keep in mind that it might not be as precise.

With these essential tools in your kitchen, you’ll be all set to create your delicious Seared Salmon with Pea Purée & Herb Crust. Happy cooking, and remember, the right equipment can make all the difference in your culinary adventures!

Delicious Variations of Seared Salmon with Pea Purée & Herb Crust

Now that you’ve mastered the classic Seared Salmon with Pea Purée & Herb Crust, let’s have some fun with variations! Cooking should be an adventure, and there’s no reason to stick to just one version of this delightful dish. Here are some unique flavor tweaks and dietary adjustments that can take your meal to the next level.

  • Add chili flakes for heat: If you like a little kick in your meals, sprinkle some chili flakes into the herb crust or directly onto the salmon before cooking. It’s like a little surprise party for your taste buds! The heat from the chili will beautifully complement the richness of the salmon and the sweetness of the pea purée. Just be careful not to overdo it—start with a pinch and adjust to your liking!
  • Use different herbs like dill or cilantro: While parsley and basil are fantastic, don’t hesitate to experiment with other herbs! Dill pairs wonderfully with salmon, bringing a fresh, slightly tangy flavor that’s reminiscent of summer picnics. If you’re feeling adventurous, try cilantro for a more vibrant, zesty twist. It’s like giving your dish a whole new personality!
  • Substitute salmon with chicken or tofu for alternative protein options: If you’re looking for a change or need to accommodate dietary preferences, consider swapping out the salmon for chicken breasts or tofu. Chicken can be seasoned and cooked in the same way, while tofu can be pressed, marinated, and seared to perfection. Both options will still pair beautifully with the pea purée and herb crust, making it a versatile dish that everyone can enjoy!

These variations not only keep things exciting in the kitchen but also allow you to cater to different tastes and dietary needs. So, whether you’re cooking for yourself or a crowd, feel free to mix and match these ideas to create your own signature version of Seared Salmon with Pea Purée & Herb Crust. Happy cooking!

Serving Suggestions

Now that you’ve created your stunning Seared Salmon with Pea Purée & Herb Crust, let’s talk about how to make your meal even more delightful with some tasty pairings! The right sides and drinks can elevate your dish and create a well-rounded dining experience. Here are some practical, family-friendly suggestions that are sure to please everyone at the table:

  • Serve with a side salad or roasted vegetables: A crisp, refreshing side salad is a perfect complement to the rich flavors of the salmon. Think mixed greens with cherry tomatoes, cucumbers, and a light vinaigrette. If you’re in the mood for something warm, roasted vegetables like asparagus, carrots, or Brussels sprouts add a lovely touch. Just toss them in olive oil, season with salt and pepper, and roast until tender. It’s like a colorful garden on your plate!
  • Pair with a light white wine or sparkling water: To enhance your dining experience, consider serving a chilled glass of white wine, like Sauvignon Blanc or Pinot Grigio. These wines have a crispness that pairs beautifully with the salmon and the freshness of the pea purée. If you prefer a non-alcoholic option, sparkling water with a slice of lemon or lime is refreshing and adds a touch of elegance to your meal. It’s like a little celebration in a glass!

These simple yet delicious pairings will not only complement your Seared Salmon with Pea Purée & Herb Crust but also create a memorable dining experience for you and your loved ones. Enjoy your meal, and don’t forget to savor every bite!

FAQs About Seared Salmon with Pea Purée & Herb Crust

As you embark on your culinary journey with Seared Salmon with Pea Purée & Herb Crust, you might have a few questions swirling in your mind. Don’t worry; I’ve got you covered! Here are some common queries and their answers to help you navigate this delicious recipe with ease.

  • Can I use fresh peas instead of frozen? Absolutely! Fresh peas can be a delightful substitute for frozen ones. Just make sure to blanch them in boiling water for a couple of minutes until tender. They’ll add a lovely sweetness and vibrant color to your purée!
  • How do I know when the salmon is cooked through? The best way to check if your salmon is cooked is to look for that beautiful golden crust and a slightly opaque center. If you have a food thermometer, the internal temperature should reach 145°F. If you’re unsure, you can gently flake the salmon with a fork; it should be moist and flake easily.
  • Can I make the pea purée ahead of time? Yes, you can! The pea purée can be made a day in advance and stored in an airtight container in the fridge. Just give it a quick stir before serving, and if it’s a bit thick, you can add a splash of water or olive oil to loosen it up. It’s a great way to save time on busy weeknights!

With these FAQs in your back pocket, you’re all set to create a stunning Seared Salmon with Pea Purée & Herb Crust that will impress everyone at your table. Happy cooking!

22 6

Final Thoughts on Seared Salmon with Pea Purée & Herb Crust

As I wrap up this delightful journey through the world of Seared Salmon with Pea Purée & Herb Crust, I can’t help but feel a warm glow of satisfaction. This recipe is not just about cooking; it’s about creating a moment of joy in your kitchen, even on the busiest of days. The ease of preparation and the burst of flavors make it a true gem in any home cook’s repertoire.

Imagine the smiles on your family’s faces as they dig into this vibrant dish, the golden crust of the salmon contrasting beautifully with the lush green of the pea purée. It’s a feast for the eyes and the palate! And let’s be honest, who doesn’t love a meal that looks as good as it tastes? It’s like bringing a little piece of fine dining right into your home.

So, I encourage you to give this recipe a try. Don’t be afraid to make it your own—experiment with different herbs, add a pinch of spice, or even switch up the protein. The beauty of cooking lies in its flexibility and creativity. You might just discover a new family favorite!

Whether you’re cooking for yourself, a partner, or a gathering of friends, this Seared Salmon with Pea Purée & Herb Crust is sure to impress. So roll up your sleeves, put on your favorite apron, and let the aromas fill your kitchen. Enjoy every moment, and most importantly, savor the flavors. Happy cooking!

“`

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Seared Salmon with Pea Purée & Herb Crust

Seared Salmon with Pea Purée & Herb Crust is Delicious!


  • Author: Chef Hicham
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Diet: Gluten Free

Description

A delicious recipe for Seared Salmon with Pea Purée & Herb Crust that is easy to prepare and packed with flavor.


Ingredients

Scale
  • 4 (6-ounce) salmon fillets, skin removed
  • 1 cup frozen peas
  • 2 tablespoons olive oil, divided
  • 1 cup fresh parsley, chopped
  • 1/2 cup fresh basil, chopped
  • 1/4 cup breadcrumbs
  • 2 cloves garlic, minced
  • 1 lemon, zested and juiced
  • Salt and pepper, to taste

Instructions

  1. Begin by cooking the peas. In a small saucepan, bring water to a boil, add the frozen peas, and cook for about 3 minutes until tender. Drain and set aside.
  2. In a food processor, combine the cooked peas, 1 tablespoon of olive oil, lemon juice, and a pinch of salt and pepper. Blend until smooth and creamy. Set aside.
  3. In a medium bowl, mix the chopped parsley, basil, breadcrumbs, minced garlic, lemon zest, and a pinch of salt and pepper to create the herb crust.
  4. Heat the remaining tablespoon of olive oil in a large skillet over medium-high heat. Season the salmon fillets with salt and pepper on both sides.
  5. Place the salmon fillets in the skillet, cooking for about 4-5 minutes on each side, or until the salmon is cooked through and has a nice golden crust.
  6. In the last minute of cooking, press the herb crust mixture onto the top of each salmon fillet, allowing it to brown slightly.
  7. To serve, spoon the pea purée onto each plate and place a salmon fillet on top. Garnish with additional herbs if desired.

Notes

  • For added flavor, marinate the salmon in olive oil, lemon juice, and garlic for 30 minutes before cooking.
  • Substitute the peas with asparagus or spinach for a different purée flavor.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Searing
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet with purée
  • Calories: 400
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 25g
  • Saturated Fat: 4g
  • Unsaturated Fat: 21g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 70mg

Keywords: Seared Salmon with Pea Purée & Herb Crust

Chef Hicham

I’m Chef Hicham, and I love cooking dishes inspired by North African and Mediterranean cuisine. Grilling and using fresh, bold ingredients is what I enjoy most. I like to keep my recipes straightforward so that anyone can try them and enjoy the flavors at home.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button