Seared Salmon with Pea Purée & Herb Crust is Delicious!

Name: Seared Salmon with Pea Purée & Herb Crust is Delicious!
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 4 (6-ounce) salmon fillets, skin removed; 1 cup frozen peas; 2 tablespoons olive oil, divided; 1 cup fresh parsley, chopped; 1/2 cup fresh basil, chopped; 1/4 cup breadcrumbs; 2 cloves garlic, minced; 1 lemon, zested and juiced; Salt and pepper, to taste

Chef Hicham3 weeks ago

0 6 16 minutes read

Seared Salmon with Pea Purée & Herb Crust

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How to Make Seared Salmon with Pea Purée & Herb Crust

Now that you’re all set with the ingredients, let’s dive into the fun part—making this delightful Seared Salmon with Pea Purée & Herb Crust. I promise, it’s easier than you might think! With just a few simple steps, you’ll have a restaurant-quality meal on your table in no time. So, roll up your sleeves, and let’s get cooking!

Step 1 – Prep Ingredients

First things first, let’s prep our ingredients. Start by measuring out your frozen peas. You’ll need about a cup, which is roughly a handful or two. No need to thaw them; they’ll cook perfectly from frozen!

Next, grab your fresh herbs. I love using parsley and basil for this recipe, but feel free to mix it up! Chop them finely—this is where the magic happens. The aroma of fresh herbs is like a warm hug for your kitchen. If you have a little extra time, you can even give them a quick rinse to wake them up a bit.

Don’t forget to mince your garlic! Just a couple of cloves will do. The smell of garlic sizzling in olive oil is one of life’s simple pleasures, isn’t it? And finally, zest your lemon. This little step adds a burst of brightness to the dish that you won’t want to skip!

Step 2 – Begin Cooking

Now, let’s get those peas cooking! In a small saucepan, bring about a cup of water to a boil. Once it’s bubbling away, toss in your frozen peas and let them cook for about three minutes. You want them tender but not mushy—think of them as little green gems waiting to shine!

While the peas are cooking, let’s whip up that herb crust. In a medium bowl, combine your chopped parsley, basil, breadcrumbs, minced garlic, and lemon zest. Add a pinch of salt and pepper to taste. Mix it all together until it’s well combined. This herb crust is going to add a delightful crunch and flavor to your salmon!

Step 3 – Combine Ingredients

Once your peas are cooked, drain them and set them aside to cool for a moment. Then, it’s time to make the pea purée! In a food processor, combine the cooked peas, one tablespoon of olive oil, lemon juice, and a pinch of salt and pepper. Blend until smooth and creamy. You want it to be velvety, like a soft green cloud. If you don’t have a food processor, a blender works just as well!

Now, let’s season our salmon fillets. Pat them dry with a paper towel and sprinkle salt and pepper on both sides. This simple step is crucial for enhancing the flavor of the fish. You can even marinate them in olive oil, lemon juice, and garlic for about 30 minutes if you have the time. It’s like giving your salmon a little spa treatment!

Step 4 – Finish and Serve

Heat the remaining tablespoon of olive oil in a large skillet over medium-high heat. Once it’s hot and shimmering, carefully place your salmon fillets in the skillet. Cook them for about 4-5 minutes on each side. You’re looking for that beautiful golden crust to form. It’s like a little golden treasure waiting to be discovered!

In the last minute of cooking, take your herb crust mixture and press it onto the top of each salmon fillet. This is where the magic happens! The crust will brown slightly, creating a delicious topping that’s bursting with flavor.

To serve, spoon a generous amount of that vibrant pea purée onto each plate, and gently place a salmon fillet on top. If you’re feeling fancy, garnish with a few extra herbs or a lemon wedge. Voilà! You’ve just created a stunning dish that’s as pleasing to the eye as it is to the palate.

And there you have it—your very own Seared Salmon with Pea Purée & Herb Crust! It’s a dish that’s sure to impress your family and friends, and it’s so simple that you’ll want to make it again and again.

Introduction to Seared Salmon with Pea Purée & Herb Crust

Hey there, fellow home cooks! If you’re anything like me, you know that life can get pretty hectic, especially when you’re juggling work, family, and everything in between. That’s why I’m excited to share this delightful recipe for Seared Salmon with Pea Purée & Herb Crust. It’s not just a meal; it’s a little moment of joy you can create in your kitchen, even on the busiest of days.

This dish is perfect for busy American women aged 40 to 70 who want to whip up something delicious without spending hours in the kitchen. With just a handful of fresh ingredients and a quick cooking time, you’ll have a vibrant, flavorful meal that’s sure to impress your family. Plus, it’s packed with nutrients, making it a guilt-free indulgence!

Imagine the aroma of seared salmon wafting through your home, paired with the bright, fresh taste of pea purée and a crunchy herb crust. It’s like a little culinary vacation right in your own dining room! So, let’s dive into this recipe and discover how easy it is to bring a touch of gourmet flair to your weeknight dinners.

Why You’ll Love This Seared Salmon with Pea Purée & Herb Crust

Let’s be honest—when it comes to cooking, we all want something that’s quick, easy, and absolutely delicious. That’s where this Seared Salmon with Pea Purée & Herb Crust shines like a diamond in the rough! With a prep time of just 15 minutes and a cook time of another 15, you can have a gourmet meal on the table in half an hour. That’s less time than it takes to scroll through social media, right?

One of the best parts? Minimal cleanup! I don’t know about you, but after a long day, the last thing I want to do is spend an hour scrubbing pots and pans. This recipe uses just a few simple tools: a skillet, a food processor (or blender), and a saucepan. You’ll be left with a clean kitchen and a happy family, which is a win-win in my book!

Now, let’s talk about flavors. This dish is a crowd-pleaser, even for the pickiest of eaters. The salmon is rich and buttery, while the pea purée adds a fresh, sweet note that balances everything beautifully. And that herb crust? It’s like a flavor explosion! The combination of parsley and basil gives it a vibrant taste that’s sure to impress. Plus, the colors are just stunning! The bright green of the pea purée against the golden-brown salmon is like a work of art on your plate.

And let’s not forget about the health benefits! Salmon is packed with omega-3 fatty acids, which are great for heart health, and the peas add a boost of fiber and vitamins. It’s a meal that not only tastes good but also makes you feel good. You can serve it with a side salad or some roasted veggies, and you’ve got yourself a well-rounded dinner that’s as nutritious as it is delicious.

So, whether you’re cooking for yourself, your partner, or the whole family, this Seared Salmon with Pea Purée & Herb Crust is a fantastic choice. It’s quick, easy, and bursting with flavor—what’s not to love? Trust me, once you try it, you’ll be adding it to your regular dinner rotation!

Ingredients You’ll Need

Before we get our hands dirty in the kitchen, let’s gather all the ingredients for our Seared Salmon with Pea Purée & Herb Crust. Having everything ready to go makes the cooking process smoother and more enjoyable. Here’s what you’ll need:

Salmon fillets: The star of the show! Salmon is rich in flavor and packed with healthy omega-3 fatty acids. Look for fresh fillets, or frozen ones work just as well if you’re short on time.
Frozen peas: These little green gems add a sweet, fresh flavor to the purée. They’re also a great source of fiber and vitamins. If you’re feeling adventurous, you can swap them out for asparagus or spinach for a different twist!
Olive oil: This liquid gold is perfect for cooking and adds a lovely richness to the dish. It’s also a healthier fat option. You can use avocado oil if you prefer a higher smoke point.
Fresh parsley: This herb brings a burst of freshness and color to the herb crust. It’s like a little green confetti on your plate! If you don’t have parsley, cilantro or dill can be great substitutes.
Fresh basil: Basil adds a sweet, aromatic flavor that pairs beautifully with the salmon. If you’re not a fan, feel free to use dried basil or even oregano for a different flavor profile.
Breadcrumbs: These provide a delightful crunch to the herb crust. For a healthier option, consider using whole grain breadcrumbs or even crushed nuts for added texture and flavor.
Garlic: A couple of cloves of minced garlic will infuse the dish with a warm, savory aroma. If you’re in a pinch, garlic powder can work too, but fresh is always best!
Lemon: The zest and juice of a lemon brighten up the dish and balance the richness of the salmon. If you’re out of lemons, a splash of vinegar can do the trick.
Salt and pepper: These are essential for seasoning. Don’t be shy—seasoning is key to bringing out the flavors of your ingredients!

And there you have it! A simple yet flavorful lineup of ingredients that come together to create a stunning dish. Remember, if you want to get a head start, you can always prep your ingredients ahead of time. And for those of you who like to keep things organized, printable measurements are provided at the end of the article. Happy cooking!