Jamaican Fruit and Saltfish: Discover Tropical Cod Delight!
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Why You’ll Love This Jamaican Fruit and Saltfish
Let me tell you, if you’re a busy woman juggling work, family, and everything in between, Jamaican Fruit and Saltfish is about to become your new best friend in the kitchen. This dish is not just a feast for the eyes; it’s a vibrant explosion of flavors that will transport you straight to the sunny shores of Jamaica, all while being quick and easy to prepare.
First off, let’s talk about the prep time. With just 15 minutes of prep and 25 minutes of cooking, you can whip up a delightful meal in under an hour. That’s less time than it takes to scroll through social media! And the best part? The cleanup is a breeze. You’ll only need a saucepan and a frying pan, which means less time scrubbing and more time enjoying your meal with your loved ones.
Now, I know what you might be thinking: “Will my family actually eat this?” Trust me, this dish is a crowd-pleaser. The combination of salted cod and fresh tropical fruits creates a sweet and savory harmony that appeals to both adults and kids alike. My picky eater, who usually turns her nose up at anything that isn’t pizza or chicken nuggets, devoured this dish and even asked for seconds! It’s a win-win situation—delicious for you and delightful for them.
Plus, the vibrant colors of the mango, pineapple, and papaya make this dish not only tasty but also visually appealing. It’s like a tropical sunset on your dinner plate! And let’s be honest, who doesn’t love a meal that looks as good as it tastes? It’s perfect for those nights when you want to impress your family or even guests without spending hours in the kitchen.
Another reason to love Jamaican Fruit and Saltfish is its versatility. You can serve it warm as a main course or at room temperature as a side dish for a summer barbecue. It’s like a chameleon of the culinary world, adapting to whatever occasion you have in mind. And if you’re looking to make it a bit heartier, serve it over a bed of fluffy rice or quinoa. The possibilities are endless!
So, if you’re ready to bring a taste of the tropics into your home without the hassle, Jamaican Fruit and Saltfish is the way to go. It’s quick, easy, and oh-so-delicious. Let’s dive into the ingredients you’ll need to create this tropical cod delight!
Introduction to Jamaican Fruit and Saltfish
Welcome to the world of Jamaican Fruit and Saltfish, a dish that’s as vibrant as a Caribbean sunset! This delightful recipe combines the rich, savory flavors of salted cod with the sweet, juicy goodness of tropical fruits. Imagine biting into tender pieces of cod, perfectly complemented by the refreshing taste of ripe mango, pineapple, and papaya. It’s a culinary experience that transports you straight to the sun-kissed beaches of Jamaica, all from the comfort of your own kitchen.
Now, I know what you’re thinking: “Can I really pull this off?” Absolutely! As a busy woman myself, I understand the daily hustle of balancing work, family, and everything in between. That’s why I’m excited to share this recipe with you. Jamaican Fruit and Saltfish is not only delicious but also incredibly easy to prepare. With just a little bit of chopping and sautéing, you can have a stunning meal on the table in under an hour. It’s like a mini-vacation for your taste buds without the need for a passport!
This dish is perfect for those evenings when you want to impress your family or guests but don’t have hours to spend in the kitchen. The vibrant colors and tropical flavors make it a feast for the eyes and the palate. Plus, it’s a fantastic way to introduce your family to new flavors without overwhelming them. Trust me, even the pickiest eaters will be asking for seconds!
So, if you’re ready to add a splash of tropical flair to your dinner routine, Jamaican Fruit and Saltfish is the way to go. It’s quick, it’s easy, and it’s bursting with flavor. Let’s dive into the ingredients you’ll need to create this tropical cod delight!
Ingredients You’ll Need
Now that you’re excited about making Jamaican Fruit and Saltfish, let’s gather our ingredients! This dish is all about fresh, vibrant flavors, and I promise you’ll find everything you need at your local grocery store. Here’s what you’ll need:
- 1 cup salted cod – This is the star of the show! Salted cod adds a rich, savory flavor that pairs beautifully with the fruits. If you can’t find salted cod, feel free to use fresh cod or any firm white fish, but remember to adjust the cooking time.
- 1 tablespoon olive oil – A splash of olive oil helps sauté the vegetables and adds a lovely depth of flavor. You can substitute it with coconut oil for a more tropical twist!
- 1 medium onion, diced – Onions bring sweetness and aroma to the dish. If you’re not a fan of onions, shallots or leeks can work as a milder alternative.
- 1 sweet bell pepper, diced – The bell pepper adds a pop of color and crunch. You can use any color you like—red, yellow, or green will all do the trick!
- 2 cloves garlic, minced – Garlic is a must for that aromatic kick! If you’re in a pinch, garlic powder can be a quick substitute, but fresh garlic is always best.
- 1 teaspoon fresh thyme leaves – Fresh thyme adds a lovely herbal note. If you don’t have fresh thyme, dried thyme works too—just use about a third of the amount.
- 1/2 teaspoon ground black pepper – A little black pepper enhances the flavors without overpowering them. Feel free to adjust to your taste!
- 1/2 teaspoon ground allspice – This spice brings a warm, aromatic flavor that’s quintessentially Jamaican. If you don’t have allspice, a mix of cinnamon and nutmeg can be a good substitute.
- 1 cup diced ripe mango – Mango adds sweetness and a tropical flair. If mango isn’t in season, diced peaches or nectarines can be a delicious alternative.
- 1 cup diced fresh pineapple – Pineapple brings a juicy tang that balances the saltiness of the cod. Canned pineapple works too, just make sure to drain it well!
- 1 cup diced papaya – Papaya adds a unique sweetness and creaminess. If you can’t find papaya, try using diced kiwi or even a ripe banana for a different twist.
- 1/4 cup sliced green onions – Green onions add a fresh crunch and a mild onion flavor. You can also use chives if you prefer.
- 1/4 cup freshly squeezed lime juice – Lime juice brightens up the dish and adds a zesty kick. If you’re out of limes, lemon juice can work in a pinch.
- Salt, to taste – Since the cod is already salted, be sure to taste before adding more salt. You might find you don’t need much at all!
And there you have it! A colorful array of ingredients that come together to create a tropical delight. Don’t worry if you’re not familiar with some of these ingredients; they’re all easy to find and work with. Plus, I’ve provided printable measurements at the end of this article, so you can have everything handy when you’re ready to cook. Let’s get ready to dive into the cooking process!
How to Make Jamaican Fruit and Saltfish
Now that we’ve gathered all our vibrant ingredients, it’s time to roll up our sleeves and get cooking! Making Jamaican Fruit and Saltfish is a straightforward process that will have your kitchen smelling like a tropical paradise in no time. Let’s break it down step by step!
Step 1 – Prep Ingredients
First things first, we need to prep our star ingredient: the salted cod. If you’ve never worked with salted cod before, don’t worry! It’s as easy as pie. Start by placing your salted cod in a bowl and covering it with cold water. Let it soak overnight in the fridge. This step is crucial because it helps to remove the excess salt and rehydrates the fish.
Once it’s soaked, drain the water and give the cod a good rinse under cold running water. This will wash away any remaining salt. After rinsing, place the cod on a cutting board and use your fingers to flake it into small pieces, removing any bones you might find along the way. Set it aside for now.
While the cod is soaking, you can multitask and chop your fruits and vegetables. Dice the onion, sweet bell pepper, and garlic, and set them aside. Then, chop up your mango, pineapple, and papaya into bite-sized pieces. The colors of these fruits are so vibrant; it’s like a rainbow on your cutting board! Don’t forget to slice the green onions too. You’ll want everything ready to go when it’s time to cook.
Step 2 – Begin Cooking
Now that our ingredients are prepped, it’s time to cook the cod. Grab a saucepan and fill it with fresh water. Place the soaked cod in the saucepan and bring it to a boil over medium-high heat. Once it’s boiling, reduce the heat to low and let it simmer for about 15 minutes, or until the fish is tender and flakes easily with a fork. This step is essential to ensure that the cod is cooked through and ready to absorb all those delicious flavors.
After the cod is cooked, drain it again and let it cool for a few minutes. This will make it easier to handle when you flake it into smaller pieces. Trust me, you’ll want to take a moment to appreciate the lovely aroma wafting through your kitchen—it’s a sneak peek of the deliciousness to come!
Step 3 – Combine Ingredients
Now comes the fun part! In a large frying pan, heat up the olive oil over medium heat. Once the oil is shimmering, toss in the diced onion and bell pepper. Sauté them for about 5 minutes until they’re tender and fragrant. The colors will start to pop, and your kitchen will smell heavenly!
Next, add the minced garlic, fresh thyme, ground black pepper, and ground allspice to the pan. Stir everything together and let it cook for another 2 minutes. This is where the magic happens—the spices will release their aromas, creating a warm and inviting atmosphere in your kitchen.
Now, it’s time to add the flaked cod to the pan. Gently stir it in, making sure to combine it well with the sautéed vegetables and spices. Let it cook for another 5 minutes, stirring occasionally. You want the cod to soak up all those delicious flavors!
Step 4 – Finish and Serve
We’re almost there! Carefully fold in the diced mango, pineapple, and papaya into the pan. These fruits will add a burst of sweetness and freshness to the dish. Cook everything together for an additional 2-3 minutes until the fruits are warmed through but still retain their vibrant colors and textures.
Finally, remove the pan from the heat and mix in the sliced green onions and freshly squeezed lime juice. The lime juice adds a zesty kick that brightens up the entire dish. Give it a taste and adjust the salt if needed, but remember that the cod is already salted, so you might not need much!
And there you have it! Your Jamaican Fruit and Saltfish is ready to be served. You can enjoy it warm as a main course or let it cool to room temperature for a delightful side dish. Either way, it’s sure to impress your family and friends with its tropical flavors and beautiful presentation!
Tips for Perfect Results
Now that you’re ready to dive into making Jamaican Fruit and Saltfish, let me share some of my favorite tips to ensure you achieve perfect results every time. These little nuggets of wisdom will help enhance the flavors, speed up your prep time, and make storing leftovers a breeze!
1. Enhance Flavor with Fresh Herbs
One of the best ways to elevate the flavor of your Jamaican Fruit and Saltfish is by using fresh herbs. While the recipe calls for fresh thyme, don’t hesitate to experiment with other herbs like cilantro or parsley. A sprinkle of fresh herbs right before serving can add a burst of color and freshness that makes the dish pop! If you’re feeling adventurous, try adding a few sprigs of fresh basil for a unique twist. Just remember, fresh herbs are like the cherry on top of your tropical delight!
2. Speed Up Prep Time
We all know that time is of the essence, especially on busy weeknights. To speed up your prep time, consider pre-chopping your ingredients ahead of time. You can chop the onions, bell peppers, and fruits the night before and store them in airtight containers in the fridge. This way, when it’s time to cook, you can simply toss everything into the pan without any fuss. You’ll feel like a kitchen superhero, ready to whip up a delicious meal in no time!
Another time-saving tip is to use pre-packaged diced fruits if you’re short on time. Many grocery stores offer fresh, pre-cut mango, pineapple, and papaya. While I love the satisfaction of chopping my own fruits, these convenient options can save you precious minutes when you’re in a pinch.
3. Easy Storage Tips for Leftovers
Let’s be honest, sometimes we make a little too much, and that’s perfectly okay! Jamaican Fruit and Saltfish stores beautifully, making it a great option for meal prep. To store leftovers, simply let the dish cool to room temperature, then transfer it to an airtight container. It can be kept in the fridge for up to 3 days. Just make sure to label it with the date so you know when it was made!
If you want to keep it for longer, consider freezing it. Portion the dish into freezer-safe containers, leaving a little space at the top for expansion. When you’re ready to enjoy it again, just thaw it in the fridge overnight and reheat it on the stovetop or in the microwave. You’ll have a taste of the tropics ready to go whenever you need a quick meal!
By following these tips, you’ll not only enhance the flavors of your Jamaican Fruit and Saltfish but also make your cooking experience smoother and more enjoyable. So, roll up your sleeves and get ready to impress your family with this tropical delight!
Essential Equipment Needed
Before we dive into the deliciousness of Jamaican Fruit and Saltfish, let’s make sure you have the right tools at your fingertips. Having the right equipment can make all the difference in your cooking experience, especially when you’re short on time. Here’s what you’ll need:
- Saucepan – A medium-sized saucepan is essential for boiling the salted cod. If you don’t have a saucepan, a large pot will work just as well. Just make sure it’s deep enough to hold the water and the fish comfortably!
- Frying pan – You’ll need a large frying pan to sauté the vegetables and combine everything together. A non-stick frying pan is ideal for easy cleanup, but if you don’t have one, any large skillet will do the trick.
- Cutting board – A sturdy cutting board is a must for chopping your fruits and vegetables. If you’re in a pinch, you can use a clean countertop or even a plate, but a cutting board is definitely the safest option.
- Knife – A sharp chef’s knife will make chopping your ingredients a breeze. If you don’t have a chef’s knife, a paring knife or even a serrated knife can work for smaller tasks, but be careful with the chopping!
And there you have it! With these essential kitchen tools, you’ll be well-equipped to create your Jamaican Fruit and Saltfish masterpiece. Remember, cooking doesn’t have to be complicated, and having the right tools can make the process smoother and more enjoyable. So, gather your equipment, and let’s get cooking!
Delicious Variations of Jamaican Fruit and Saltfish
Now that you’ve mastered the classic Jamaican Fruit and Saltfish, let’s have some fun with variations! Cooking is all about creativity, and this dish is a fantastic canvas for your culinary imagination. Whether you want to switch up the flavors or cater to specific dietary needs, I’ve got you covered with some delicious tweaks and alternatives.
1. Explore Different Fruits
While the original recipe calls for mango, pineapple, and papaya, don’t hesitate to mix things up! Here are some fruity alternatives that can add a unique twist:
- Kiwi: This tangy fruit can add a refreshing zing to your dish. Just dice it up and fold it in at the end, just like you would with the other fruits.
- Banana: For a sweeter touch, try adding sliced bananas. They’ll caramelize slightly when cooked, adding a lovely sweetness that pairs beautifully with the savory cod.
- Passion Fruit: If you can find it, the tartness of passion fruit can elevate the dish to a whole new level. Just scoop out the pulp and mix it in right before serving for a burst of tropical flavor.
- Avocado: For a creamy texture, consider adding diced avocado. It’s not only delicious but also adds healthy fats to the dish. Just be sure to add it at the end to keep it fresh and vibrant!
2. Spice It Up!
If you’re a spice lover, why not kick things up a notch? Here are some spices and herbs you can add to enhance the flavor profile:
- Scotch Bonnet Pepper: For those who enjoy heat, finely chop a Scotch bonnet pepper and add it to the sautéed vegetables. Just be cautious—these little guys pack a punch!
- Cilantro: Fresh cilantro can add a bright, herbaceous note. Sprinkle it on top just before serving for a fresh finish.
- Ginger: A teaspoon of freshly grated ginger can add warmth and depth to the dish. Sauté it with the garlic for a fragrant kick!
- Curry Powder: For a unique twist, try adding a teaspoon of curry powder to the sautéed vegetables. It’ll give your dish a whole new flavor dimension!
3. Dietary Adjustments
Whether you’re following a specific diet or just looking to make healthier choices, there are plenty of ways to adapt Jamaican Fruit and Saltfish to fit your needs:
- Keto-Friendly: If you’re on a keto diet, you can still enjoy this dish! Simply reduce the amount of fruit and focus on low-carb options like bell peppers and zucchini. You can also add more protein by incorporating shrimp or chicken instead of the salted cod.
- Vegetarian Option: For a vegetarian twist, swap the salted cod for chickpeas or lentils. They’ll add protein and a hearty texture while still soaking up all those delicious flavors.
- Gluten-Free: This dish is naturally gluten-free, but if you’re looking to serve it with a side, opt for quinoa or cauliflower rice instead of traditional rice for a lighter option.
- Low-Sodium: If you’re watching your sodium intake, consider using fresh fish instead of salted cod. Just be sure to season it carefully to avoid overpowering the dish!
With these delicious variations, you can keep Jamaican Fruit and Saltfish exciting and tailored to your family’s preferences. So, don’t be afraid to experiment and make this dish your own! After all, cooking is all about joy and creativity, and I can’t wait for you to discover your favorite version of this tropical delight!
Serving Suggestions
Now that you’ve created your delicious Jamaican Fruit and Saltfish, it’s time to think about how to serve it up! Presentation can elevate a meal from ordinary to extraordinary, and I’ve got some fantastic family-friendly pairings that will complement the vibrant flavors of this dish perfectly.
1. Serve with Rice or Quinoa
One of the best ways to enjoy Jamaican Fruit and Saltfish is by serving it over a bed of fluffy rice or quinoa. The grains soak up the delicious juices from the dish, making every bite a delightful experience. You can opt for:
- White Rice: A classic choice that’s always a hit! The neutral flavor of white rice allows the tropical cod delight to shine.
- Brown Rice: For a healthier option, brown rice adds a nutty flavor and extra fiber. It’s a great way to boost the nutritional value of your meal.
- Quinoa: This protein-packed grain is a fantastic gluten-free alternative. Its slightly nutty taste pairs beautifully with the sweet and savory elements of the dish.
Whichever option you choose, don’t forget to fluff it up with a fork before serving! It makes for a beautiful presentation and adds a touch of elegance to your dinner table.
2. Tropical Drinks
To truly transport your taste buds to the Caribbean, consider pairing your meal with a refreshing tropical drink. Here are a few ideas that will complement the flavors of Jamaican Fruit and Saltfish:
- Pineapple Coconut Smoothie: Blend fresh pineapple, coconut milk, and a splash of lime juice for a creamy, tropical treat. It’s like a vacation in a glass!
- Mango Mojito: For a fun adult twist, mix fresh mint, lime juice, and mango puree with a splash of soda water and rum. It’s refreshing and oh-so-delicious!
- Virgin Pina Colada: If you’re looking for a non-alcoholic option, blend coconut milk, pineapple juice, and ice for a creamy, dreamy drink that’s perfect for all ages.
These drinks not only enhance the tropical vibe of your meal but also keep everyone cool and refreshed, especially on warm evenings!
3. Fresh Salads
To round out your meal, consider serving a light, fresh salad on the side. A salad can add a crisp texture and a burst of color to your plate. Here are a couple of ideas:
- Mixed Green Salad: Toss together a variety of greens like spinach, arugula, and romaine with cherry tomatoes, cucumber, and a light vinaigrette. The freshness will balance the richness of the cod.
- Tropical Fruit Salad: Combine diced mango, pineapple, kiwi, and berries for a refreshing side that echoes the flavors of your main dish. Drizzle with a little lime juice for an extra zing!
These salads are not only easy to prepare but also add a healthy touch to your meal, making it a well-rounded dining experience.
With these serving suggestions, you’ll create a delightful dining experience that your family will love. Whether you choose to serve it with rice, refreshing drinks, or vibrant salads, Jamaican Fruit and Saltfish is sure to be a hit at your dinner table. So, gather your loved ones, dig in, and enjoy the tropical flavors of this incredible dish!
FAQs About Jamaican Fruit and Saltfish
As you embark on your culinary journey with Jamaican Fruit and Saltfish, you might have a few questions swirling around in your mind. Don’t worry; I’ve got you covered! Here are some frequently asked questions that will help you navigate this tropical delight with ease.
What is Jamaican Fruit and Saltfish?
Jamaican Fruit and Saltfish is a vibrant dish that combines salted cod with fresh tropical fruits like mango, pineapple, and papaya. The salted cod is cooked until tender and then sautéed with colorful vegetables and aromatic spices, creating a sweet and savory harmony that’s simply irresistible. It’s a dish that captures the essence of Jamaican cuisine, bringing a taste of the tropics right to your dinner table!
Can I use fresh fish instead of salted cod?
Absolutely! If you prefer fresh fish, you can substitute salted cod with any firm white fish, such as cod, haddock, or tilapia. Just keep in mind that fresh fish cooks faster than salted cod, so you’ll want to adjust the cooking time accordingly. Aim for about 10-12 minutes of cooking time, or until the fish flakes easily with a fork. This way, you can still enjoy the delicious flavors of Jamaican Fruit and Saltfish without the saltiness of the cod!
How do I store leftovers?
Storing leftovers is a breeze! Once your Jamaican Fruit and Saltfish has cooled to room temperature, transfer it to an airtight container. It can be kept in the fridge for up to 3 days. Just make sure to label it with the date so you know when it was made. If you want to keep it for longer, consider freezing it. Portion the dish into freezer-safe containers, leaving a little space at the top for expansion. When you’re ready to enjoy it again, simply thaw it in the fridge overnight and reheat it on the stovetop or in the microwave. Easy peasy!
Is this dish suitable for meal prep?
Yes, indeed! Jamaican Fruit and Saltfish is perfect for meal prep. You can make a big batch at the beginning of the week and portion it out for quick lunches or dinners. Just follow the storage tips mentioned above, and you’ll have a delicious, tropical meal ready to go whenever you need it. It’s a fantastic way to save time during busy weekdays while still enjoying a flavorful and nutritious dish!
What are some good side dishes to serve with it?
When it comes to pairing side dishes with Jamaican Fruit and Saltfish, the options are endless! Here are a few family-friendly suggestions:
- Fluffy Rice: Serve it over white or brown rice to soak up all the delicious flavors.
- Quinoa: A protein-packed alternative that complements the dish beautifully.
- Fresh Salad: A light mixed green salad or a tropical fruit salad adds a refreshing touch.
- Plantains: Fried or baked plantains bring a sweet and savory element that pairs perfectly with the dish.
- Coleslaw: A crunchy coleslaw can add a nice contrast to the warm flavors of the cod and fruits.
These sides not only enhance the meal but also make it a well-rounded dining experience that your family will love. So, feel free to mix and match to find your perfect combination!
Final Thoughts on Jamaican Fruit and Saltfish
As we wrap up our culinary journey through the vibrant world of Jamaican Fruit and Saltfish, I can’t help but reflect on just how easy and delicious this recipe truly is. It’s like a little slice of the tropics that you can bring right into your kitchen, and let me tell you, it’s a game-changer for busy weeknights!
With just a handful of fresh ingredients and a simple cooking process, you can create a dish that’s not only bursting with flavor but also visually stunning. The combination of salted cod and tropical fruits is a match made in heaven, and the way the sweet and savory elements dance together on your palate is nothing short of magical. It’s a dish that makes you feel like you’re on a sun-soaked beach, even if you’re just at your dining table!
But beyond the deliciousness, there’s something truly special about sharing this meal with your family. It’s a wonderful way to introduce them to new flavors and cultures, all while enjoying a nutritious meal together. The health benefits of the fresh fruits and the protein-packed cod make it a wholesome choice that you can feel good about serving. Plus, it’s gluten-free, making it suitable for a variety of dietary needs!
So, I encourage you to give Jamaican Fruit and Saltfish a try. Don’t be intimidated by the idea of cooking with salted cod or tropical fruits; it’s easier than you think! Gather your loved ones, roll up your sleeves, and dive into this tropical delight. I promise you’ll be rewarded with smiles, satisfied bellies, and maybe even a request for seconds!
Let the vibrant flavors and colors of this dish inspire you to explore more culinary adventures. After all, cooking is not just about feeding our bodies; it’s about creating memories and sharing love through food. So, go ahead and make Jamaican Fruit and Saltfish a part of your family’s dinner rotation—you won’t regret it!
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Print Jamaican Fruit and Saltfish: Discover Tropical Cod Delight!
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Discover the tropical delight of Jamaican Fruit and Saltfish, a vibrant dish combining salted cod with fresh fruits.
Ingredients
- 1 cup salted cod, soaked overnight and rinsed
- 1 tablespoon olive oil
- 1 medium onion, diced
- 1 sweet bell pepper, diced
- 2 cloves garlic, minced
- 1 teaspoon fresh thyme leaves
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon ground allspice
- 1 cup diced ripe mango
- 1 cup diced fresh pineapple
- 1 cup diced papaya
- 1/4 cup sliced green onions
- 1/4 cup freshly squeezed lime juice
- Salt, to taste
Instructions
- Place the soaked cod in a saucepan and cover it with fresh water. Bring to a boil, then lower the heat and simmer for approximately 15 minutes, or until tender.
- Drain the fish and allow it to cool before flaking it into small pieces, removing any bones.
- In a large frying pan, heat the olive oil over medium heat. Add the diced onion and bell pepper, sautéing for about 5 minutes until tender.
- Incorporate the minced garlic, thyme, black pepper, and allspice into the pan, cooking for an additional 2 minutes until aromatic.
- Add the flaked cod to the pan, stirring thoroughly to combine. Cook for another 5 minutes, stirring occasionally.
- Carefully fold in the diced mango, pineapple, and papaya, cooking for an additional 2-3 minutes until warmed through.
- Remove from heat and mix in the sliced green onions and lime juice. Adjust salt as needed.
- Serve warm as a main course or delightful side.
Notes
- This dish can be served warm or at room temperature.
- Adjust the amount of lime juice and salt according to your taste preference.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Jamaican
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 40mg
Keywords: Jamaican Fruit and Saltfish, Tropical Cod Delight
