Description
A refreshing dessert made with ripe mangoes, heavy cream, and chia seeds, garnished with fresh mint leaves.
Ingredients
Scale
- 2 ripe mangoes, peeled and diced
- 1 cup heavy cream
- 1/2 cup sweetened condensed milk
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 2 tablespoons chia seeds
- Fresh mint leaves for garnish
Instructions
- In a blender, combine the diced mangoes, heavy cream, sweetened condensed milk, vanilla extract, and salt. Blend until smooth and creamy.
- Stir in the chia seeds until evenly distributed.
- Pour the mixture into serving glasses or bowls and cover with plastic wrap.
- Chill in the refrigerator for at least 2 hours, or until set.
- Before serving, garnish with fresh mint leaves for a refreshing touch.
Notes
- For a tropical twist, add a splash of coconut milk to the mixture.
- You can substitute the mango with other fruits like peaches or strawberries for different flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending and Chilling
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 25g
- Sodium: 100mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 60mg
Keywords: Chilled Mango Cream, Mango Dessert, Refreshing Dessert, Chia Seeds, Mint Garnish