AppetizersBakingMain DishesVegetarian
Eggplant Pizza
Eggplant Pizza is a low-carb, delicious alternative to traditional pizza, using sliced eggplant rounds as the base. Topped with tomato sauce, melted mozzarella, and your favorite toppings, this healthy option is perfect for satisfying pizza cravings while keeping it light. These mini pizzas are quick to prepare and work wonderfully as a snack, appetizer, or main course.
With simple ingredients and a fast bake time, eggplant pizza makes a great weeknight meal or a fun addition to any gathering.
Key Ingredients & Their Role
- Eggplant: Acts as the crust, providing a tender, slightly smoky base.
- Tomato Sauce: Adds tangy, savory flavor and keeps the toppings cohesive.
- Mozzarella Cheese: Melts perfectly on top, adding creaminess and that classic pizza pull.
- Italian Seasoning: Enhances the pizza flavor with a blend of herbs.
Step-by-Step Guide to Making Eggplant Pizza
1. Prepare the Eggplant – The Base of the Pizza
- Preheat the oven to 400°F (200°C). Slice 1 large eggplant into ½-inch thick rounds. Sprinkle each slice lightly with salt and let sit for 10 minutes to draw out moisture. Pat dry with a paper towel.
2. Bake the Eggplant – For a Firm, Tender Base
- Arrange the eggplant slices on a baking sheet lined with parchment paper. Brush each slice with olive oil and bake for 15 minutes until slightly softened.
3. Add Sauce and Toppings – Building Flavor
- Remove the eggplant from the oven and spread 1-2 tablespoons of tomato sauce on each slice. Sprinkle with Italian seasoning and top with shredded mozzarella cheese.
4. Bake to Melt the Cheese – Creating the Perfect Bite
- Return the baking sheet to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly. Optional: broil for 1-2 minutes for a golden top.
5. Serve Warm with Fresh Herbs
- Garnish with fresh basil or parsley if desired and serve hot.
Serving Suggestions and Pairings
This Eggplant Pizza pairs well with a Side Salad or Garlic Bread for a complete meal. It’s also great with Roasted Vegetables or a light Pasta Salad.
Tips for Perfect Eggplant Pizza
- Salt and Pat Dry: Salting the eggplant helps remove excess moisture and reduces bitterness.
- Don’t Overload with Toppings: Keep it light to prevent sogginess.
- Add Extra Cheese or Toppings: Feel free to customize with pepperoni, olives, or bell peppers.
Eggplant Pizza
These Eggplant Pizzas are a healthy, low-carb twist on traditional pizza, featuring baked eggplant rounds topped with tomato sauce, mozzarella, and herbs. Quick, delicious, and versatile!
Ingredients
- 1 large eggplant sliced into ½-inch rounds
- Salt for drawing moisture
- Olive oil for brushing
- 1 cup tomato sauce
- 1 cup shredded mozzarella cheese
- 1 teaspoon Italian seasoning
- Fresh basil or parsley for garnish
Instructions
- Prepare Eggplant: Slice eggplant and salt each slice. Let sit 10 minutes, then pat dry.
- Bake Base: Arrange on a baking sheet, brush with olive oil, and bake at 400°F for 15 minutes.
- Add Toppings: Spread tomato sauce, sprinkle Italian seasoning, and top with mozzarella.
- Bake Again: Bake 5-7 more minutes until cheese melts.
- Serve: Garnish with fresh herbs and serve warm.
Notes
For extra crispiness, broil for 1-2 minutes after baking.
