Crispy Roasted Brussel Sprouts Recipe

Crispy Roasted Brussel Sprouts are a perfect side dish for any meal, offering a savory, slightly caramelized flavor with a crisp exterior. Roasting brussel sprouts brings out their natural sweetness while giving them a satisfying crunch. They are seasoned simply with olive oil, salt, and pepper, but can be dressed up with additional toppings like balsamic glaze or Parmesan cheese for extra flavor. Whether served alongside roasted meats, or as part of a vegetarian spread, these crispy brussel sprouts are always a hit.

Crispy Roasted Brussel Sprouts

I love making roasted brussel sprouts because they are so easy to prepare yet incredibly flavorful. With just a few ingredients and a hot oven, you can turn these little green veggies into something irresistible. The key is roasting them until they’re crispy on the outside but tender on the inside. They’re great as a side dish for family dinners or even as a healthy snack on their own. Plus, you can get creative with toppings like honey, balsamic vinegar, or even a sprinkle of red pepper flakes for a spicy kick!

These roasted brussel sprouts pair wonderfully with dishes like Garlic Butter Steak and Potatoes Skillet Recipe or a lighter option like Asparagus Tomato Salad with Burrata Cheese Recipe.

Why You’ll Love This Crispy Roasted Brussel Sprouts Recipe

• Crispy and Delicious: The high heat of the oven ensures the brussel sprouts get golden and crispy, with a perfectly tender interior.
• Healthy and Nutritious: Brussel sprouts are packed with vitamins, fiber, and antioxidants, making this a nutritious side dish.
• Simple Ingredients: You only need a few pantry staples to make this recipe, but the flavor is anything but basic.
• Versatile: You can dress these up with a variety of toppings or seasonings to match any meal or preference.

Main Ingredients for Crispy Roasted Brussel Sprouts

1. Brussel Sprouts – The star of the dish, brussel sprouts become sweet and nutty when roasted.
2. Olive Oil – Helps the sprouts get crispy while adding a rich flavor.
3. Salt and Pepper – Simple seasoning that enhances the natural flavor of the brussel sprouts.
4. Optional Toppings – Add-ons like balsamic glaze, honey, Parmesan cheese, or crushed red pepper flakes can elevate the flavor.

Step-by-Step Instructions for Crispy Roasted Brussel Sprouts Recipe

Here’s how to make perfectly crispy roasted brussel sprouts step by step:

1. Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
   • Tip: A hot oven is key to getting the brussel sprouts crispy on the outside without overcooking the inside.
2. Prepare the Brussel Sprouts: Trim the ends of 1 lb of brussel sprouts and remove any yellow or damaged outer leaves. Slice the brussel sprouts in half lengthwise.
   • Pro Tip: For extra crispy edges, make sure to slice the brussel sprouts in half so the flat side gets more direct heat on the baking sheet.
3. Toss with Olive Oil and Seasoning: In a large bowl, toss the halved brussel sprouts with 2 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of freshly ground black pepper. Make sure the sprouts are evenly coated.
   • Variation: You can also add minced garlic or a splash of lemon juice for additional flavor before roasting.
4. Arrange on the Baking Sheet: Spread the brussel sprouts in a single layer on the prepared baking sheet, making sure they are not overcrowded. Place them cut-side down for maximum caramelization.
   • Tip: Overcrowding the pan will cause the brussel sprouts to steam rather than roast, so use a large baking sheet or two smaller ones if needed.
5. Roast the Brussel Sprouts: Place the baking sheet in the oven and roast for 20-25 minutes, flipping the sprouts halfway through. Roast until the brussel sprouts are golden brown and crispy on the edges.
   • Pro Tip: For extra crispiness, turn the broiler on for the last 2-3 minutes of roasting, but watch closely to avoid burning.
6. Serve: Once the brussel sprouts are crispy and golden, remove them from the oven. Serve hot, optionally drizzling with balsamic glaze, honey, or a sprinkle of Parmesan cheese for extra flavor.
   • Serving Idea: These brussel sprouts make a great side dish for roasted meats, or serve them as a healthy snack or appetizer.

Extra Tips and Variations

• Add Bacon: Toss some chopped, cooked bacon with the brussel sprouts before serving for a savory, smoky flavor.
• Make it Sweet and Savory: Drizzle honey or maple syrup over the roasted brussel sprouts for a touch of sweetness that contrasts beautifully with the savory flavors.
• How to Store: Store leftover roasted brussel sprouts in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or on the stovetop to restore crispiness.
• How to Freeze: Roasted brussel sprouts can be frozen for up to 2 months. Reheat them in the oven to crisp them up before serving.

Health Benefits of Crispy Roasted Brussel Sprouts

Brussel sprouts are a superfood packed with vitamins, fiber, and antioxidants. They’re especially high in vitamin C, which supports immune health, and vitamin K, which is important for bone health. Roasting them in olive oil adds healthy fats that help the body absorb fat-soluble vitamins. With their high fiber content, brussel sprouts are also great for digestion and maintaining a healthy gut.

• Rich in Antioxidants: Brussel sprouts contain antioxidants that help fight inflammation and reduce oxidative stress in the body.
• High in Fiber: They are a great source of dietary fiber, which supports digestion and keeps you feeling full.
• Low in Calories: Roasted brussel sprouts are a nutrient-dense, low-calorie side dish, making them a healthy choice for any meal.