Easy Tuna Breakfast Quiche: Delicious and Simple Recipe!
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Why You’ll Love This Easy Tuna Breakfast Quiche
Let me tell you, the Easy Tuna Breakfast Quiche is a game-changer in my kitchen! As a busy woman juggling family, work, and a million other responsibilities, I know how precious time can be. This quiche is not just a meal; it’s a lifesaver. Here’s why you’ll absolutely adore it.
First off, let’s talk about preparation. This quiche comes together in a snap! With just 15 minutes of prep time, you can have a delicious, hearty meal ready to pop in the oven. I can’t tell you how many times I’ve found myself staring into the fridge, wondering what to whip up for breakfast or brunch. This quiche is my go-to solution. It’s quick, easy, and requires minimal cleanup. You’ll only need a few bowls and a tart pan, which means less time scrubbing dishes and more time enjoying your meal.
Now, let’s not forget about the flavors. The combination of tuna and cheddar cheese is a classic that appeals to both adults and kids alike. I remember the first time I made this for my family; my picky eater, who usually turns his nose up at anything green, devoured it! The savory goodness of the tuna, paired with the creamy cheese, creates a flavor explosion that’s hard to resist. Plus, you can customize it to suit your family’s tastes. Want to sneak in some veggies? Go for it! Bell peppers, spinach, or even some diced tomatoes can easily be added to the mix.
Another reason to love this quiche is its versatility. It’s not just for breakfast! I’ve served it for brunch with friends, and it’s even made an appearance at dinner when I needed something quick and satisfying. Pair it with a light salad or some fresh fruit, and you’ve got a complete meal that feels fancy without the fuss. It’s like having a little slice of gourmet dining right at home!
And let’s be real—who doesn’t appreciate a dish that can be made ahead of time? You can whip up this Easy Tuna Breakfast Quiche on a Sunday and enjoy it throughout the week. Just slice it up, store it in the fridge, and you’ve got breakfast ready to go. It’s perfect for those hectic mornings when you’re rushing out the door. Just grab a slice, and you’re set!
In summary, the Easy Tuna Breakfast Quiche is a delightful dish that fits seamlessly into a busy lifestyle. It’s quick to prepare, family-friendly, and incredibly versatile. Whether you’re feeding a crowd or just looking for a simple meal for yourself, this quiche has got you covered. Trust me, once you try it, you’ll wonder how you ever lived without it!
Introduction to Easy Tuna Breakfast Quiche
Welcome to the world of the Easy Tuna Breakfast Quiche! If you’re like me, you know that mornings can be a whirlwind of chaos. Between getting the kids ready for school, preparing for work, and trying to squeeze in a moment of peace, finding time to whip up a nutritious breakfast can feel like an Olympic sport. That’s where this delightful quiche comes in!
This quiche is not just a recipe; it’s a solution for busy American women aged 40 to 70, whether you’re a mom juggling family schedules or a professional racing against the clock. It’s designed to fit seamlessly into your hectic lifestyle while still being a satisfying and nutritious meal. Imagine starting your day with a slice of savory goodness that’s packed with protein and flavor, all without spending hours in the kitchen. Sounds dreamy, right?
What I love most about the Easy Tuna Breakfast Quiche is its simplicity. With just a handful of ingredients and minimal prep time, you can create a dish that feels special without the fuss. It’s perfect for those mornings when you need something hearty to fuel your day, but you don’t have the luxury of time. Plus, it’s versatile enough to serve at brunch with friends or as a quick dinner option when you’re too tired to cook.
And let’s not forget about the nutrition factor! This quiche is not only delicious but also packed with wholesome ingredients. Tuna provides a great source of lean protein, while eggs and cheese add richness and flavor. You can even sneak in some veggies if you’re feeling adventurous! It’s a meal that checks all the boxes: quick, easy, nutritious, and oh-so-satisfying.
So, if you’re ready to simplify your mornings and enjoy a delicious meal that your whole family will love, let’s dive into the world of Easy Tuna Breakfast Quiche. Trust me, once you try it, you’ll wonder how you ever managed without this gem in your recipe collection!
Why You’ll Love This Easy Tuna Breakfast Quiche
Let me tell you, the Easy Tuna Breakfast Quiche is a game-changer in my kitchen! As a busy woman juggling family, work, and a million other responsibilities, I know how precious time can be. This quiche is not just a meal; it’s a lifesaver. Here’s why you’ll absolutely adore it.
First off, let’s talk about preparation. This quiche comes together in a snap! With just 15 minutes of prep time, you can have a delicious, hearty meal ready to pop in the oven. I can’t tell you how many times I’ve found myself staring into the fridge, wondering what to whip up for breakfast or brunch. This quiche is my go-to solution. It’s quick, easy, and requires minimal cleanup. You’ll only need a few bowls and a tart pan, which means less time scrubbing dishes and more time enjoying your meal.
Now, let’s not forget about the flavors. The combination of tuna and cheddar cheese is a classic that appeals to both adults and kids alike. I remember the first time I made this for my family; my picky eater, who usually turns his nose up at anything green, devoured it! The savory goodness of the tuna, paired with the creamy cheese, creates a flavor explosion that’s hard to resist. Plus, you can customize it to suit your family’s tastes. Want to sneak in some veggies? Go for it! Bell peppers, spinach, or even some diced tomatoes can easily be added to the mix.
Another reason to love this quiche is its versatility. It’s not just for breakfast! I’ve served it for brunch with friends, and it’s even made an appearance at dinner when I needed something quick and satisfying. Pair it with a light salad or some fresh fruit, and you’ve got a complete meal that feels fancy without the fuss. It’s like having a little slice of gourmet dining right at home!
And let’s be real—who doesn’t appreciate a dish that can be made ahead of time? You can whip up this Easy Tuna Breakfast Quiche on a Sunday and enjoy it throughout the week. Just slice it up, store it in the fridge, and you’ve got breakfast ready to go. It’s perfect for those hectic mornings when you’re rushing out the door. Just grab a slice, and you’re set!
In summary, the Easy Tuna Breakfast Quiche is a delightful dish that fits seamlessly into a busy lifestyle. It’s quick to prepare, family-friendly, and incredibly versatile. Whether you’re feeding a crowd or just looking for a simple meal for yourself, this quiche has got you covered. Trust me, once you try it, you’ll wonder how you ever lived without it!
Ingredients You’ll Need
Before we dive into the cooking process, let’s gather our ingredients for the Easy Tuna Breakfast Quiche. This dish is all about simplicity, and you’ll find that most of these items are likely already in your pantry or fridge. Here’s what you’ll need:
- All-purpose flour
- Unsalted butter
- Salt
- Ice water
- Canned tuna
- Grated cheddar cheese
- Milk
- Large eggs
- Garlic powder
- Onion powder
- Black pepper
- Sliced green onions (optional)
Now, let’s break down the role of each ingredient and explore some fun substitutions that can add a personal touch to your quiche!
All-purpose flour: This is the base for your crust. It provides structure and a lovely texture. If you’re looking for a healthier option, you can swap it out for whole wheat flour. It’ll give your quiche a nuttier flavor and a bit more fiber.
Unsalted butter: Butter adds richness and flavor to the crust. If you’re watching your saturated fat intake, you can use a light margarine or even coconut oil for a dairy-free alternative.
Salt: A pinch of salt enhances all the flavors in your quiche. If you’re on a low-sodium diet, consider using a salt substitute or simply reducing the amount.
Ice water: This is crucial for bringing your dough together without making it tough. The cold water helps keep the butter solid, which results in a flakier crust. If you’re in a pinch, regular cold water will work just fine.
Canned tuna: The star of the show! Tuna is packed with protein and gives the quiche its savory flavor. If you’re not a fan of tuna, feel free to substitute it with cooked chicken, crab meat, or even sautéed mushrooms for a vegetarian option.
Grated cheddar cheese: This adds a creamy, cheesy goodness that complements the tuna perfectly. You can switch it up with other cheeses like mozzarella, feta, or even pepper jack for a little kick!
Milk: Milk helps create a custard-like filling. For a richer flavor, you can replace half of the milk with heavy cream. If you’re looking for a lighter option, almond milk or oat milk can work well too.
Large eggs: Eggs are essential for binding everything together and giving the quiche its structure. If you’re vegan or allergic to eggs, you can use a flaxseed meal or a commercial egg replacer.
Garlic powder: This adds a lovely depth of flavor. If you prefer fresh, minced garlic, go ahead and use that instead! Just remember that fresh garlic is more potent, so adjust accordingly.
Onion powder: Another flavor booster! It’s a great way to add onion flavor without the hassle of chopping. If you have fresh onions on hand, feel free to sauté some and toss them in for a fresh taste.
Black pepper: A dash of black pepper adds a bit of warmth and spice. If you like it hot, consider adding some red pepper flakes or even a splash of hot sauce to the egg mixture.
Sliced green onions (optional): These are a fantastic garnish that adds a pop of color and a mild onion flavor. If you don’t have green onions, chopped fresh herbs like parsley or chives can also brighten up your quiche.
And there you have it! A simple list of ingredients that come together to create a delicious meal. Don’t worry if you’re not sure about the exact measurements right now; I’ve got you covered! Printable measurements are provided at the end of the article, so you can easily refer to them when you’re ready to cook. Let’s get ready to make some magic in the kitchen!
How to Make Easy Tuna Breakfast Quiche
Now that we’ve gathered our ingredients, it’s time to roll up our sleeves and get cooking! Making the Easy Tuna Breakfast Quiche is a breeze, and I promise you’ll feel like a culinary rockstar in no time. Let’s break it down step by step!
Step 1 – Prep Ingredients
First things first, let’s get that oven preheated! Set it to 375°F (190°C). While that’s warming up, we can focus on preparing our crust. In a large mixing bowl, combine the all-purpose flour and salt. This is where the magic begins!
Next, take your softened unsalted butter and cut it into the flour mixture. You can use a pastry cutter, a fork, or even your fingers—whatever feels right! You want to mix until the mixture resembles coarse crumbs. It should look a bit like sand on the beach, with some larger chunks of butter still visible. This is what will make your crust flaky and delicious!
Now, slowly add in the ice water, one tablespoon at a time, mixing gently until the dough holds together. You don’t want to overwork it; just enough to bring it all together. Once it’s ready, shape it into a ball, wrap it in plastic wrap, and let it chill in the fridge for about 10 minutes. This little rest will help the gluten relax, making it easier to roll out later.
Step 2 – Begin Cooking
While the dough is chilling, let’s get back to the fun part! Take your chilled dough out of the fridge and place it on a lightly floured surface. Using a rolling pin, roll it out into a circle about 1/8 inch thick. Don’t stress if it’s not a perfect circle; we’re going for rustic charm here!
Once rolled out, carefully transfer the dough to a 9-inch tart pan. Gently press it into the bottom and up the sides, making sure there are no cracks. If you have any excess dough hanging over the edges, just trim it off with a knife. Prick the bottom of the crust with a fork to prevent it from puffing up while baking. Now, it’s ready for the oven!
Place the crust in the preheated oven and bake it for about 10 minutes, or until it’s just starting to set but not browned. This pre-baking step ensures a nice, crisp crust for our quiche.
Step 3 – Combine Ingredients
While the crust is baking, let’s whip up the filling! In a separate bowl, crack the large eggs and add the milk, garlic powder, onion powder, and black pepper. Whisk it all together until it’s smooth and frothy. This is where the magic happens, and your kitchen will start to smell divine!
Now, let’s layer our ingredients. Once the crust is out of the oven and slightly cooled, start by evenly distributing the drained tuna over the bottom. Make sure to break it up a bit so it spreads out nicely. Next, sprinkle the grated cheddar cheese on top of the tuna. If you’re feeling adventurous, this is the perfect time to add any extra veggies you like—bell peppers, spinach, or even some diced tomatoes work beautifully!
Finally, carefully pour the egg mixture over the top, ensuring it covers all the ingredients. If you’re using sliced green onions, sprinkle them on top now for that extra pop of flavor and color. It’s like a little confetti party for your quiche!
Step 4 – Finish and Serve
Now it’s time for the grand finale! Place your quiche back in the oven and bake for 30-35 minutes, or until the filling is set and the top is a lovely golden brown. You’ll know it’s done when you gently shake the pan, and the center doesn’t jiggle too much. It should be firm but still slightly soft in the middle.
Once it’s out of the oven, let it rest for about 5-10 minutes before slicing it into wedges. This resting time allows the filling to firm up a bit more, making it easier to serve. Trust me, the anticipation will be worth it!
And there you have it—the Easy Tuna Breakfast Quiche is ready to be devoured! Serve it warm, and watch as your family digs in with smiles on their faces. It’s a dish that brings everyone together, and I can’t wait for you to experience the joy it brings to your table!
Tips for Perfect Results
Now that you’re all set to make the Easy Tuna Breakfast Quiche, let’s talk about some tips that will elevate your quiche game to the next level! Whether you’re a seasoned cook or just starting out, these little nuggets of wisdom will help you achieve perfect results every time.
Enhance the Flavor
First up, let’s talk flavor! While the basic recipe is delicious on its own, there are plenty of ways to jazz it up. Consider adding fresh herbs like dill, parsley, or basil to the egg mixture. Just a handful of chopped herbs can transform your quiche from good to gourmet!
If you’re a fan of a little heat, try adding a pinch of red pepper flakes or a dash of hot sauce to the egg mixture. It’s a simple way to give your quiche a kick that will wake up your taste buds. And if you want to get really adventurous, experiment with different cheeses! Feta, mozzarella, or even a sharp gouda can add a unique twist to the classic tuna and cheddar combo.
Speed Up Prep Time
We all know that time is of the essence, especially in the mornings! To speed up your prep time, consider using a pre-made pie crust. There are some fantastic options available in the freezer section of your grocery store. Just pop it in the tart pan, and you’re ready to go! This little shortcut can save you precious minutes, allowing you to focus on the filling.
Another time-saver is to prep your ingredients ahead of time. You can chop your veggies, grate your cheese, and even mix the dry ingredients the night before. Just store everything in airtight containers in the fridge, and you’ll be ready to assemble your quiche in no time!
Storage Tips for Leftovers
Now, let’s talk about leftovers. If you’re lucky enough to have some quiche left over (which is rare in my house!), you’ll want to store it properly to maintain its deliciousness. Allow the quiche to cool completely, then cover it tightly with plastic wrap or aluminum foil. It can be stored in the fridge for up to 3-4 days.
If you want to keep it for longer, consider freezing individual slices. Just wrap each slice in plastic wrap and then place them in a freezer-safe bag. When you’re ready to enjoy a slice, simply thaw it in the fridge overnight and reheat it in the oven or microwave. It’s like having a homemade breakfast ready to go whenever you need it!
With these tips in your back pocket, you’re all set to create a quiche that’s not only easy but also bursting with flavor. Enjoy the process, and remember, cooking should be fun! Happy quiche-making!
Essential Equipment Needed
Before we dive into making the Easy Tuna Breakfast Quiche, let’s make sure you have all the necessary tools at your fingertips. Having the right equipment can make the cooking process smoother and more enjoyable. Here’s what you’ll need:
- 9-inch tart pan: This is the star of the show! A tart pan with a removable bottom is ideal for easy serving. If you don’t have one, don’t fret! A regular pie dish will work just as well. Just keep in mind that the cooking time may vary slightly.
- Mixing bowls: You’ll need a couple of mixing bowls for combining your ingredients. I recommend having one large bowl for the crust and another for the filling. If you’re short on space, a large bowl can do double duty!
- Whisk: A good whisk is essential for beating the eggs and mixing the filling. If you don’t have a whisk, a fork will do the trick just fine. The goal is to get everything nice and frothy!
- Rolling pin: This handy tool is perfect for rolling out your dough. If you don’t have a rolling pin, you can use a clean wine bottle or even your hands to flatten the dough. Just remember to keep it even!
And there you have it! With these essential tools in your kitchen arsenal, you’re all set to create a delicious Easy Tuna Breakfast Quiche. Remember, cooking is all about improvisation, so don’t hesitate to use what you have on hand. Let’s get cooking!
Delicious Variations of Easy Tuna Breakfast Quiche
Now that you’ve mastered the Easy Tuna Breakfast Quiche, let’s have some fun with it! One of the best things about this dish is its versatility. You can easily tweak the flavors and ingredients to suit your taste or to use up what you have in your fridge. Here are some delicious variations that I absolutely love!
1. Add Some Color with Veggies
If you’re looking to sneak in some extra nutrition (and let’s be honest, who isn’t?), consider adding diced bell peppers or fresh spinach to your quiche. Bell peppers add a lovely crunch and a pop of color, while spinach brings a mild earthiness that pairs beautifully with the tuna.
To incorporate these veggies, simply sauté them in a little olive oil until they’re tender before adding them to the quiche. This not only enhances their flavor but also helps to reduce excess moisture, ensuring your quiche doesn’t get soggy. You can mix and match your favorite vegetables—zucchini, mushrooms, or even some sun-dried tomatoes can work wonders!
2. Switch Up the Cheese
Cheese lovers, rejoice! While cheddar is a classic choice, don’t be afraid to experiment with different cheeses. Feta cheese adds a tangy kick that complements the tuna perfectly, while mozzarella brings a gooey, melty texture that’s simply irresistible.
If you’re feeling adventurous, try a blend of cheeses! A combination of sharp cheddar and creamy goat cheese can create a flavor explosion that will have your family begging for seconds. Just remember to adjust the amount of salt in your recipe, especially if you’re using a saltier cheese like feta.
3. Go Crustless for a Low-Carb Option
For those of you watching your carb intake or simply looking for a lighter option, a crustless quiche is the way to go! It’s just as delicious and incredibly easy to make. All you need to do is grease your tart dish or pie pan and pour the filling directly into it.
This method not only saves time but also cuts down on calories. Plus, it’s a fantastic way to showcase the flavors of the tuna and cheese without the distraction of a crust. You can still add your favorite veggies and seasonings, making it a versatile option for any meal of the day!
Serving Suggestions
Now that you’ve whipped up your Easy Tuna Breakfast Quiche, it’s time to think about how to serve it! A delicious quiche deserves some equally delightful accompaniments to elevate your meal. Here are some practical, family-friendly pairings that will make your quiche shine even brighter!
1. Fresh Fruit Salad
Nothing says “good morning” quite like a vibrant, fresh fruit salad! The sweetness of seasonal fruits complements the savory flavors of the quiche beautifully. You can mix and match your favorites—think juicy strawberries, refreshing watermelon, and tangy blueberries. Toss in some sliced bananas or a handful of grapes for added texture and flavor.
To make it even more special, consider drizzling a little honey or a squeeze of lime juice over the top. It’s a simple way to brighten up the dish and add a touch of zing. Plus, it’s a great way to sneak in some extra vitamins and nutrients to start your day off right!
2. A Light Green Salad with Vinaigrette
If you’re looking for something a bit more substantial, a light green salad is the perfect sidekick for your quiche. A mix of crisp greens like arugula, spinach, or mixed salad greens provides a refreshing contrast to the rich, cheesy quiche.
Top your salad with some cherry tomatoes, cucumber slices, and perhaps a sprinkle of nuts or seeds for crunch. Drizzle it with a simple vinaigrette—think olive oil, balsamic vinegar, a dash of mustard, and a pinch of salt and pepper. This bright dressing will tie everything together and add a burst of flavor that complements the quiche perfectly.
3. Herbal Tea or Coffee
To wash it all down, why not brew a pot of your favorite herbal tea or coffee? A warm cup of tea can be incredibly soothing, especially in the morning. Consider chamomile or peppermint for a refreshing touch, or go for a classic black tea with a splash of milk.
If you’re more of a coffee person, a nice cup of freshly brewed coffee pairs wonderfully with the savory notes of the quiche. You can enjoy it black or with a splash of cream and a sprinkle of cinnamon for a cozy twist. Either way, having a warm beverage alongside your meal adds a comforting touch that makes breakfast feel extra special.
So there you have it! With these simple yet delightful serving suggestions, your Easy Tuna Breakfast Quiche will be transformed into a complete meal that your family will love. Whether it’s a leisurely weekend brunch or a quick weekday breakfast, these pairings will make your dining experience even more enjoyable. Bon appétit!
FAQs About Easy Tuna Breakfast Quiche
As you embark on your culinary adventure with the Easy Tuna Breakfast Quiche, you might have a few questions swirling in your mind. Don’t worry; I’ve got you covered! Here are some frequently asked questions that can help you navigate this delicious recipe with ease.
What can I substitute for tuna in this recipe?
If tuna isn’t your thing or you’re looking for a different flavor profile, there are plenty of tasty alternatives! You can use cooked chicken, crab meat, or even shrimp for a seafood twist. If you prefer a vegetarian option, sautéed mushrooms, spinach, or even roasted vegetables can work wonders. Just remember to adjust the cooking time if you’re using raw proteins, ensuring they’re fully cooked before adding them to the quiche.
Can I make this quiche ahead of time?
Absolutely! One of the best things about the Easy Tuna Breakfast Quiche is its make-ahead potential. You can prepare the quiche the night before, cover it tightly, and store it in the fridge. When you’re ready to bake, just pop it in the oven, and you’ll have a delicious breakfast ready to go! It’s perfect for busy mornings or when you have guests over for brunch.
How do I store leftovers?
If you find yourself with leftover quiche (which is rare in my house!), storing it properly is key to keeping it fresh. Allow the quiche to cool completely, then cover it tightly with plastic wrap or aluminum foil. It can be stored in the fridge for up to 3-4 days. If you want to keep it longer, consider freezing individual slices. Just wrap each slice in plastic wrap and place them in a freezer-safe bag. When you’re ready to enjoy, thaw it in the fridge overnight and reheat it in the oven or microwave.
Is this recipe suitable for freezing?
Yes, indeed! The Easy Tuna Breakfast Quiche freezes beautifully. Just make sure to let it cool completely before wrapping it up. You can freeze the whole quiche or individual slices, making it a convenient option for busy days. When you’re ready to eat, simply thaw it in the fridge overnight and reheat it in the oven for the best texture. It’s like having a homemade breakfast ready to go whenever you need it!
What are some good side dishes to serve with this quiche?
Pairing your quiche with the right sides can elevate your meal to new heights! A fresh fruit salad is a delightful complement, adding a burst of sweetness and color. A light green salad with a tangy vinaigrette also works wonders, providing a refreshing contrast to the savory quiche. If you’re in the mood for something warm, consider serving it with a side of roasted vegetables or a simple bowl of soup. And don’t forget a warm cup of herbal tea or coffee to round out the experience!
With these FAQs in mind, you’re all set to tackle the Easy Tuna Breakfast Quiche with confidence. Enjoy the process, and happy cooking!
Final Thoughts on Easy Tuna Breakfast Quiche
As I sit here reflecting on the Easy Tuna Breakfast Quiche, I can’t help but smile at how this simple dish has become a staple in my kitchen. It’s not just about the ease of preparation or the delightful flavors; it’s about the joy it brings to my family and the convenience it offers in our busy lives. In a world where time often feels like a luxury, this quiche is a breath of fresh air.
From the moment you gather your ingredients to the time you slice into that golden, cheesy goodness, making this quiche is a delightful experience. It’s a recipe that welcomes creativity, allowing you to customize it to your family’s tastes. Whether you’re adding a handful of spinach, swapping out the tuna for chicken, or experimenting with different cheeses, the possibilities are endless. And let’s be honest, who doesn’t love a dish that can be enjoyed for breakfast, brunch, or even dinner?
What I truly appreciate about the Easy Tuna Breakfast Quiche is its ability to fit seamlessly into our hectic schedules. It’s perfect for those mornings when you need something hearty to fuel your day but don’t have the luxury of time. You can whip it up ahead of time, store it in the fridge, and simply grab a slice on your way out the door. It’s like having a homemade breakfast waiting for you, ready to go!
So, if you haven’t tried this quiche yet, I wholeheartedly encourage you to give it a shot. Gather your ingredients, roll up your sleeves, and enjoy the process of creating something delicious. I promise you won’t regret it! Once you experience the ease and satisfaction of the Easy Tuna Breakfast Quiche, you’ll wonder how you ever lived without it. Here’s to happy cooking and even happier meals with your loved ones!
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Print Easy Tuna Breakfast Quiche: Delicious and Simple Recipe!
- Total Time: 45-50 minutes
- Yield: 6 servings 1x
- Diet: Low Calorie
Description
A delicious and simple recipe for a savory tuna breakfast quiche that is perfect for any meal.
Ingredients
- 1 cup all-purpose flour
- 1/4 cup unsalted butter, softened
- 1/4 teaspoon salt
- 3 tablespoons ice water
- 1 can (5 ounces) tuna, drained
- 1 cup grated cheddar cheese
- 1/2 cup milk
- 4 large eggs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1/4 cup sliced green onions (optional)
Instructions
- Preheat your oven to 375°F.
- In a large bowl, mix the flour with salt.
- Incorporate the softened butter until the mixture resembles coarse crumbs.
- Slowly add the ice water, stirring until the dough holds together.
- Roll out the dough and fit it into a 9-inch tart pan, pressing it evenly along the bottom and sides.
- In another bowl, beat the eggs with the milk, garlic powder, onion powder, and black pepper until smooth and frothy.
- Evenly distribute the drained tuna over the prepared crust, followed by the grated cheddar cheese.
- Carefully pour the egg mixture over the top, ensuring it covers all the ingredients.
- If desired, sprinkle the sliced green onions on top for added flavor.
- Bake for 30-35 minutes in the preheated oven, or until the tart is firm and the top is a light golden brown.
- Allow it to rest for about 5-10 minutes before slicing into wedges.
Notes
- For a richer flavor, replace half of the milk with heavy cream.
- Enhance the dish by adding diced bell peppers or spinach.
- For a crustless option, grease a tart dish and pour the filling directly into it.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 1g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 150mg
Keywords: Easy Tuna Breakfast Quiche, Tuna Quiche, Breakfast Tart
