Description
A delicious and nutritious dish featuring wilted crown broccoli rabe sautéed with garlic and olive oil.
Ingredients
Scale
- 1 bunch crown broccoli rabe
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1/4 teaspoon red pepper flakes
- Salt to taste
- 1 tablespoon lemon juice
Instructions
- Clean and trim the broccoli rabe, removing tough stems.
- In a large skillet, heat olive oil over medium heat.
- Add garlic and red pepper flakes, sautéing until fragrant.
- Add the broccoli rabe to the pan, tossing to coat.
- Cook until wilted, about 5-7 minutes.
- Season with salt and stir in lemon juice before serving.
Notes
- For a milder flavor, blanch broccoli rabe before sautéing.
- This dish pairs well with grilled meats or as a side for pasta.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Vegetable
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 1g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: broccoli rabe, wilted greens, sautéed vegetables