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Wild Fern Fiddlehead Tempura First Image First Image

Wild Fern Fiddlehead Tempura


  • Author: nannyisrecipes
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A delightful dish featuring wild fern fiddleheads, perfectly battered and fried to crispy perfection.


Ingredients

Scale
  • 1 cup fiddlehead ferns
  • 1 cup all-purpose flour
  • 1 egg
  • 1 cup cold water
  • 1 teaspoon salt
  • 1 teaspoon baking powder
  • Vegetable oil for frying

Instructions

  1. Wash the fiddlehead ferns and trim off the ends.
  2. In a bowl, mix flour, salt, and baking powder.
  3. In another bowl, whisk together the egg and cold water, then combine with the dry ingredients to form a batter.
  4. Heat oil in a deep pan over medium heat.
  5. Dip the fiddleheads in the batter, then carefully place them in the hot oil.
  6. Fry until golden brown and crispy, about 3-4 minutes.
  7. Remove from oil and drain on paper towels.
  8. Serve immediately with a dipping sauce of your choice.

Notes

  • Ensure the fiddleheads are properly cooked and tender before frying.
  • Serve with soy sauce or a spicy mayo for added flavor.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Appetizer
  • Method: Frying
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 30mg

Keywords: wild ferns, fiddlehead, tempura, vegetarian, appetizer