Description
A refreshing and nutritious salad featuring white beans, tuna, and kale, perfect for a light meal or side dish.
Ingredients
Scale
- 1 can (15 oz) white beans, drained and rinsed
- 1 can (5 oz) tuna in water, drained
- 2 cups kale, stems removed and chopped
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- In a large bowl, combine the white beans, tuna, kale, cherry tomatoes, red onion, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper until well combined.
- Pour the dressing over the salad ingredients and toss gently to combine, ensuring everything is evenly coated.
- Let the salad sit for about 10 minutes to allow the flavors to meld.
- Serve immediately or refrigerate for up to 2 hours before serving for a chilled option.
Notes
- For added crunch, toss in some chopped cucumber or bell peppers.
- Substitute the tuna with canned salmon or shredded rotisserie chicken for a different protein option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: varies
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: varies
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 18g
- Cholesterol: varies
Keywords: White Bean, Tuna and Kale Salad