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salmon salad

Salmon salad: Discover this savory and healthy recipe!


  • Author: Chef Hicham
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

Discover this savory and healthy salmon salad recipe that is perfect for a light meal or a refreshing side dish.


Ingredients

Scale
  • 2 (6-ounce) cans of wild-caught salmon, drained and flaked
  • 1/4 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1/4 cup red onion, finely chopped
  • 1/4 cup celery, finely chopped
  • 1/4 cup dill pickles, finely chopped
  • 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
  • Salt and pepper to taste
  • 4 cups mixed greens (such as spinach, arugula, and romaine)
  • 1 avocado, sliced (optional)
  • Lemon wedges for serving

Instructions

  1. In a large mixing bowl, combine the flaked salmon, mayonnaise, Dijon mustard, and lemon juice. Mix until well combined.
  2. Add the red onion, celery, dill pickles, and fresh dill to the bowl. Stir until all ingredients are evenly incorporated.
  3. Season the mixture with salt and pepper to taste. Adjust the seasoning as needed.
  4. To serve, place a generous portion of mixed greens on each plate. Top with a scoop of the salmon mixture.
  5. If desired, add sliced avocado on top and serve with lemon wedges on the side for an extra burst of flavor.

Notes

  • For a lighter version, substitute Greek yogurt for half of the mayonnaise.
  • Add diced bell peppers or cherry tomatoes for extra color and crunch.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 0g
  • Sodium: varies
  • Fat: 24g
  • Saturated Fat: varies
  • Unsaturated Fat: varies
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: varies
  • Protein: 24g
  • Cholesterol: varies

Keywords: salmon salad, healthy recipe, savory salad