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Mackerel Escabeche in Animal Fat

  • Author: nannyisrecipes
  • Total Time: 2 hours 45 minutes
  • Yield: 4 servings 1x
  • Diet: No Specific Diet

Description

A vibrant and flavorful dish featuring mackerel marinated in a tangy escabeche sauce.

Ingredients

Scale
  • 2 mackerel, cleaned
  • 1 cup animal fat
  • 1 onion, sliced
  • 4 cloves garlic, minced
  • 2 carrots, sliced
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 cup vinegar
  • 1/2 cup water
  • 1 teaspoon black peppercorns
  • 1 bay leaf
  • 1 tablespoon salt

Instructions

  1. In a large pan, heat the animal fat over medium heat.
  2. Add the sliced onions and garlic, cooking until softened.
  3. Add the carrots and bell peppers, cooking for another 5 minutes.
  4. Place the cleaned mackerel in the pan.
  5. In a separate bowl, mix vinegar, water, black peppercorns, bay leaf, and salt.
  6. Pour the marinade over the mackerel and vegetables.
  7. Bring to a simmer and cook for about 20 minutes.
  8. Let it cool and refrigerate for at least 2 hours before serving.

Notes

  • Best served chilled as a salad or side dish.
  • Can be stored in the refrigerator for up to a week.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Pan-frying
  • Cuisine: Spanish

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 900mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 70mg

Keywords: Mackerel, Escabeche, Fish, Recipe

Find it online: https://nannyisrecipes.com/mackerel-escabeche-in-animal-fat/