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Lentil Coconut Dahl First Image First Image

Lentil Coconut Dahl


  • Author: nannyisrecipes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian, Vegan

Description

A comforting and flavorful lentil dish with a hint of coconut.


Ingredients

Scale
  • 1 cup red lentils
  • 1 can coconut milk
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 tablespoon curry powder
  • 1 teaspoon turmeric
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • Salt to taste

Instructions

  1. In a large pot, heat olive oil over medium heat.
  2. Add onion, garlic, and ginger, and sauté until the onion is translucent.
  3. Stir in curry powder and turmeric, cooking for another minute.
  4. Add lentils and vegetable broth, bringing to a boil.
  5. Reduce heat and simmer for about 20 minutes until lentils are tender.
  6. Stir in coconut milk and season with salt. Cook for an additional 5 minutes.
  7. Serve hot, garnished with fresh herbs if desired.

Notes

  • This dahl can be served with rice or naan.
  • Leftovers store well in the fridge for up to 3 days.
  • You can adjust the thickness by adding more or less broth.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 13g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 15g
  • Protein: 15g
  • Cholesterol: 0mg

Keywords: Lentil, Coconut, Dahl, Vegetarian, Vegan