Description
A creamy and delicious keto-friendly oatmeal made with hemp hearts and chia seeds, perfect for a nutritious breakfast.
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/4 cup hemp hearts
- 2 tablespoons chia seeds
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon erythritol (or sweetener of choice)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- Pinch of salt
- Optional toppings: sliced almonds, berries, or unsweetened coconut flakes
Instructions
- In a medium saucepan, combine the almond milk, hemp hearts, chia seeds, cocoa powder, erythritol, vanilla extract, cinnamon, and salt.
- Stir the mixture well to ensure all ingredients are combined.
- Place the saucepan over medium heat and cook for about 5-7 minutes, stirring occasionally, until the mixture thickens to your desired consistency.
- Once thickened, remove from heat and let it sit for a minute to cool slightly.
- Serve warm in bowls and top with your choice of sliced almonds, berries, or coconut flakes if desired.
Notes
- For added flavor, try incorporating a tablespoon of nut butter, such as almond or peanut butter, into the oatmeal before serving.
- If you prefer a creamier texture, blend the mixture in a blender after cooking for a smoother consistency.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 0g
- Sodium: 0mg
- Fat: 18g
- Saturated Fat: 1g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Keto Oatmeal, hemp & chia, keto breakfast