Description
A creamy and delicious Keto Chia Pudding that is perfect for a low-carb diet.
Ingredients
Scale
- 1 cup unsweetened coconut milk
- 1/4 cup chia seeds
- 2 tablespoons monk fruit sweetener or any low-carb sugar alternative
- 1 teaspoon almond extract
- A dash of sea salt
Instructions
- In a mixing bowl, combine the coconut milk, chia seeds, monk fruit sweetener, almond extract, and sea salt.
- Stir the mixture thoroughly until everything is evenly distributed.
- Allow it to rest for about 10 minutes, then give it another good stir to break up any clumps.
- Transfer the mixture into a glass container with a lid or cover the bowl tightly with plastic wrap.
- Place it in the refrigerator for a minimum of 4 hours or overnight, enabling the chia seeds to swell and create a creamy texture.
- Before serving, give the pudding a gentle stir to ensure a smooth consistency.
Notes
- For a tropical twist, add a tablespoon of shredded coconut or a few slices of kiwi on top.
- You can also try incorporating a teaspoon of matcha powder for a unique flavor and vibrant color.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 0g
- Sodium: 0mg
- Fat: 14g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Keto Chia Pudding