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Honduran Flour Tortillas with Beans and Cream

Honduran Flour Tortillas with Beans and Cream that Delight!

  • Author: Chef Hicham
  • Total Time: 35 minutes
  • Yield: 8 tortillas 1x
  • Diet: Vegetarian

Description

Delicious Honduran flour tortillas filled with creamy black beans and topped with sour cream.

Ingredients

Scale
  • 2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 3 tablespoons vegetable oil
  • 3/4 cup warm water
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 cup sour cream or crema
  • Fresh cilantro, chopped (optional, for garnish)

Instructions

  1. Sift the flour, baking powder, and salt together in a large bowl.
  2. Add the vegetable oil and mix until the mixture resembles small pebbles.
  3. Slowly incorporate the warm water, stirring until a cohesive dough forms.
  4. Knead the dough on a floured surface for about 5 minutes until smooth and elastic.
  5. Cover the dough with a damp cloth and let it rest for half an hour.
  6. In a medium saucepan, combine the black beans, cumin, and garlic powder over medium heat.
  7. Stir occasionally for 5-7 minutes until the beans are warmed through, mashing gently for a creamier consistency.
  8. Divide the rested dough into 8 equal pieces and shape each into a ball.
  9. Roll each ball out into a thin circle, about 8 inches in diameter.
  10. Preheat a skillet or griddle over medium-high heat and cook each tortilla for about 1 minute on each side until golden.
  11. Wrap the cooked tortillas in a clean kitchen towel to keep warm.
  12. To assemble, spoon the black bean mixture onto a tortilla, drizzle with sour cream or crema, and sprinkle with cilantro if desired.

Notes

  • For a spicier kick, consider adding jalapeños to the bean mixture.
  • These tortillas can also be used for tacos or quesadillas.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Honduran

Nutrition

  • Serving Size: 1 tortilla with filling
  • Calories: 250
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 10mg

Keywords: Honduran Flour Tortillas with Beans and Cream, Tortillas, Beans, Cream, Honduran Cuisine

Find it online: https://nannyisrecipes.com/honduran-flour-tortillas-beans-cream-recipe/