Description
Discover the secret flavor of Haitian Marinated Chicken with this delicious recipe that combines citrus juices and spices for a mouthwatering dish.
Ingredients
Scale
- 2 pounds chicken thighs or drumsticks, skinless
- 1/4 cup fresh lime juice
- 1/4 cup orange juice
- 1/4 cup vegetable oil
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 1 tablespoon fresh thyme, chopped (or 1 teaspoon dried thyme)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon cayenne pepper (adjust to taste)
- 1/2 teaspoon allspice
- 1/4 cup chopped fresh parsley (for garnish)
Instructions
- In a large bowl, combine lime juice, orange juice, vegetable oil, chopped onion, minced garlic, thyme, salt, black pepper, paprika, cayenne pepper, and allspice. Mix well to create a marinade.
- Add the chicken pieces to the marinade, ensuring they are well coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, preferably overnight for maximum flavor.
- Preheat your grill or oven to 375°F. If grilling, oil the grates to prevent sticking.
- Remove the chicken from the marinade, allowing excess marinade to drip off. Discard the leftover marinade.
- Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F. If baking, place the chicken on a baking sheet and bake for 30-35 minutes, turning halfway through.
- Once cooked, remove the chicken from the grill or oven and let it rest for 5 minutes before serving.
- Garnish with chopped fresh parsley and serve with rice or a fresh salad.
Notes
- For a smoky flavor, add a teaspoon of smoked paprika to the marinade.
- Serve with a side of mango salsa for a refreshing contrast to the spicy chicken.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
- Category: Main Course
- Method: Grilling or Baking
- Cuisine: Haitian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: varies
- Fat: 24g
- Saturated Fat: varies
- Unsaturated Fat: varies
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 24g
- Cholesterol: varies
Keywords: Haitian Marinated Chicken, Chicken Recipe, Haitian Cuisine