Description
This hearty Braised Goat Shank in Bone Broth is a comforting dish, perfect for cold days. The slow cooking process ensures tender meat infused with rich flavors.
Ingredients
Scale
- 2 pounds goat shank
- 4 cups bone broth
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 4 cloves garlic, minced
- 2 bay leaves
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the goat shank and brown on all sides.
- Remove the meat and set aside.
- Add the onions, carrots, and celery to the pot and sauté until soft.
- Add the garlic and sauté for another minute.
- Return the goat shank to the pot, add bone broth, bay leaves, and thyme.
- Bring to a boil, then reduce heat and let simmer for 2-3 hours until the meat is tender.
- Season with salt and pepper before serving.
Notes
- For best results, use high-quality bone broth.
- This dish can be cooked in a slow cooker for 8 hours on low.
- Prep Time: 20 minutes
- Cook Time: 3 hours
- Category: Main Course
- Method: Braising
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 shank
- Calories: 400
- Sugar: 2 grams
- Sodium: 600 mg
- Fat: 20 grams
- Saturated Fat: 8 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 10 grams
- Fiber: 2 grams
- Protein: 35 grams
- Cholesterol: 100 mg
Keywords: Braised Goat Shank, Bone Broth, Comfort food, Hearty dish